I sleep like crap every night bro...nothing works. Well, drug wise. I'm prescribed just about everything under the sun and nothing works. I just wait until I'm exhausted after a few days and sleep. Keeping your diet in check and watching what you consume will help. Get rid of the caffeine, ephedrine, etc. It should help a bit. Sleep when you can although for me if I sleep during the day it screws up my night sleep if I wake up in the middle of the night. It sucks when you don't sleep and work early like I do everyday. Half the week I'm half asleep at work. Wait, I guess that means I'm working 1/4th less than the rest of the guys. sweet!