Southern Comfor
Banana
THIS IS WHAT IM RUNNING.
Its a lean mass/cutting cycle
All for 8 weeks
100mg test prop EOD
50mg Winny ED
1.25mg Femera EOD
625mg Tribulus ED
multi vitamins and extra zinc vitamins
was gonna do the clen/eca thing 2 weeks on and two weeks off, had to change, now im gonna run eca 3 weeks on 1 week off
PCT will be clomid at 50/100/50
THIS IS WHAT I ATE TODAY, and 95% identical to everyday.
6:30 40g protein shake
7-8:30 Gym, w/30 mins of cardio before work out
8:30 leave gym
8:45 3 eggs, 3 pieces of ham, breakfeast biscuit, 40g shake
11:00 about 6oz lean Easter ham in lettuce w/no carb ranch, handfull of pretzels
1:45 3 big pieces of chicken and some green beans, about 12oz of chicken
4:00 3 pieces of same chicken, scoop of baked beans, dinner roll no butter
7:00 3oz "lunch to go" tuna pack
8:30 14g pack of peanuts
10:00 40g shake w/water, all the whey protein, hardly any carbs
Keep in mind I work one job from 12-4 and then one job from 5-9:30pm and have classes from 9-10:45am.
What do I need to clean up, or add? Im trying to loose more around the mid section. I typically do AM cardio 3x a week JUST like that above, and then on Sat. w/no work out afterwards.
Help would be great.
Its a lean mass/cutting cycle
All for 8 weeks
100mg test prop EOD
50mg Winny ED
1.25mg Femera EOD
625mg Tribulus ED
multi vitamins and extra zinc vitamins
was gonna do the clen/eca thing 2 weeks on and two weeks off, had to change, now im gonna run eca 3 weeks on 1 week off
PCT will be clomid at 50/100/50
THIS IS WHAT I ATE TODAY, and 95% identical to everyday.
6:30 40g protein shake
7-8:30 Gym, w/30 mins of cardio before work out
8:30 leave gym
8:45 3 eggs, 3 pieces of ham, breakfeast biscuit, 40g shake
11:00 about 6oz lean Easter ham in lettuce w/no carb ranch, handfull of pretzels
1:45 3 big pieces of chicken and some green beans, about 12oz of chicken
4:00 3 pieces of same chicken, scoop of baked beans, dinner roll no butter
7:00 3oz "lunch to go" tuna pack
8:30 14g pack of peanuts
10:00 40g shake w/water, all the whey protein, hardly any carbs
Keep in mind I work one job from 12-4 and then one job from 5-9:30pm and have classes from 9-10:45am.
What do I need to clean up, or add? Im trying to loose more around the mid section. I typically do AM cardio 3x a week JUST like that above, and then on Sat. w/no work out afterwards.
Help would be great.