Some Help Please- I'm Back!

[tatzoo]

I just got out of the worst relationship of my life...10 months of hell and been out of the gym the whole time so Im starting over from scratch...

The ONLY benefit from the break up is my weight is near perfect for starting over...I went from 218lbs down to 190lbs over the last 2 weeks and I look leaner than I can ever remember myself.. thanks to the slim fast break up diet, my nerves, and stress...

My appetite is starting to come back, so I want to keep the diet SUPER clean and start back in the gym on Monday morning..can you give me some diet suggestions?....what should I be buying at the store?

Also, I have 10ml of cyp 300 and some MC igf right now, would you use this in any combination heading back into the gym?

please give me some ideas..

 

[saudades]

I feel for you, bro.

If you aren't wanting a full cycle, you could use the test at 1cc/week for 10 weeks with the IGF. It may not put a lot on, but it will put something on. Other than that, hypothetically I'd save the test to use in a cycle.

Diet—just get the calories in, but keep them clean—chicken, brown rice. Protein and carbs every 2-3 hours.

Don't know that you need anything at the store, but IGF always helps with appetite, etc., and if you have trouble with excess estrogen then some kind of estrogen blocker would be good.

 

[Presser]

yeah bro i would use 1ml a week of the cyp, that should get you off to a real nice start and you should pack on some real nice muscle over those 10 weeks. As for the IGF I would also use it in conjunction with the cyp at anywhere from 30-50mcgs daily depending how much you have on hand.

I would also eat clean since your already leaned out, its a great starting point when ur lean and you can pack on the quality leam muscle mass. I would be eating lots of chicken and other lean meats, and carbing up before the gym right after taking the igf

 

[Presser]

damn beat me to it saudades, but looks like were on the same page

 

[tatzoo]

Thanks guys..

Is there good vs. bad carbs? what carbs are you eating?

I wasnt sure if I should use the cyp alone @ 1cc a week or not, I was going to use it with dbol but have to order..

 

[saudades]

No problem. Yes, there is a difference in carbs when you're talking about putting on lean mass or just mass. You want to stick to slower digesting carbs like pasta, oatmeal, and brown rice.

 

[NakedGod]

Sweet potatoes are good also.

 

[dorian123]

if it were me bro I would just save your money till you can afford more test, why saturate the receptors? OR you can start at 1mL of test/week and add the IGF while saving for more test and IGF-maybe something else like deca or eq-take a break then start the heavy cycle...

not sure if that made sense, do the light cyce, take a break, do a heavy cycle

keep eating clean-I'm a big fan of white rice

 

[tatzoo]

No problem. Yes, there is a difference in carbs when you're talking about putting on lean mass or just mass. You want to stick to slower digesting carbs like pasta, oatmeal, and brown rice.

Saud, I want to stay as lean as possible. I have had problems in the past with my gut getting a little big when bulking and its hard to loose it...right now its the slimmest I have been since high school..lol So pasta, oatmeal, and brown rice is what I want correct?

if it were me bro I would just save your money till you can afford more test, why saturate the receptors? OR you can start at 1mL of test/week and add the IGF while saving for more test and IGF-maybe something else like deca or eq-take a break then start the heavy cycle...

not sure if that made sense, do the light cyce, take a break, do a heavy cycle

keep eating clean-I'm a big fan of white rice

Dorian, thanks for the input...I was actually thinking of using the igf for now and ordering a cycle, I guess I'm a little impatient and thought to use the cyp now if it would help in anyway. I have never done test by itself...

 

[big in vegas]

Sorry to hear about the break up man, but at least your head is in the right place. I've been staying incredibly lean and strong with just IGF and products from Prescription Nutrition. My veins are incredible and my strength is retarded right now