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dreww said:heavy strict curls for arms and heavy deadlifts will help build up your forearms .
thought we lost this one and it came back on trackjth250 said:haha. its drifting away
very nice, keep up the good workMalic said:New right bicep measure ment 15-16" somewhere between there so ive gained like 4" on my right bicep in 4 months.