proud13
New member
I was doing a little search and found these today. It's good reminder information and is kinda helpful. I learned about that when doing side poses to squeeze the ham of the bent (exposed) leg against the quad (hidden) in the back to make it seem larger which I never thought of or was taught.
http://www.bodybuilding.com/fun/mark9.htm
http://www.bodybuilding.com/fun/mark9.htm