Starting back on MC IGF tomorrow...

[cytis01]

1/2 is fine bro. If I have no issues getting it deep you definitely would not.

Nice - thanks. wasnt looking forward to the other side of that coin especially for some spotsl...

 

[big in vegas]

Yeah put them up...
How do you do your own lats? I think I've lost flexibility or dexterity or both.lol..

I can barely reach back there, but for now I can, soon though I'll have someone apply it for me.

 

[big in vegas]

These are from last night

 

[big in vegas]

I'm not sure what happened with the color on the last pic, but I sent them from my phone to my email so it could've somehow got messed up in the sending

 

[Presser]

Nice pics bro! Only thing missing is the condom machine hanging on the wall, lol, where the fuck do u workout at? lol

 

[big in vegas]

In the bathroom lol...No, my gym is an old style gym, no A/C, cinder block walls, concret floor with a thin layer of carpet and rubber flooring around the free weights. You walk in you smell metal, sweat and must. It's not a place I'd take some to impress them, but it is the perfect atmosphere to lift in. I love it, but I'm used to it. The only thing is, you CAN'T wear white because it will get rust, dirt or God knows what on it

 

[big in vegas]

I'll try to get some pics that I have some take so I can actually pose right. It's too hard to get a good lat spread one handed and I'll get some videos up too. I'll lean out nicely on MC IGF, I love it and I won't lose a pound

 

[Presser]

In the bathroom lol...No, my gym is an old style gym, no A/C, cinder block walls, concret floor with a thin layer of carpet and rubber flooring around the free weights. You walk in you smell metal, sweat and must. It's not a place I'd take some to impress them, but it is the perfect atmosphere to lift in. I love it, but I'm used to it. The only thing is, you CAN'T wear white because it will get rust, dirt or God knows what on it

sounds like my kind of place minus that bathroom! lol

 

[Buffalo]

Nice pics bro! Only thing missing is the condom machine hanging on the wall, lol, where the fuck do u workout at? lol

lmao.........man I hate it when I physically laugh out loud at the office.

 

[bigghorn]

Hell yeah.. Those are the best gym ever with no dweeb salesman telling you no chalk allowed and no water jugs please.. Least you weren't next to a kotex machine ..

 

[big in vegas]

The kotex machine is in the locker room. Right beside the shower so no one bleeds on the damn floor when they get out. You can bleed over on the deadlift platform or squat rack, but no twat ketchup in the locker room floor

 

[Presser]

thats just nasty! anyways bignwv pm me as soon as ya can brutha

 

[The Dude]

That bathroom looks like a dirty hobo calls it home!!

 

[big in vegas]

That bathroom looks like a dirty hobo calls it home!!

It honestly wouldn't surprise me. The gym is nothing to brag about in looks, but it's the absolute perfect atmosphere to train. I honestly get more out of my half ass workouts there than I do a good workout in a gym full of TV's, soccer moms and idiots who just want to be a member to a gym

 

[Presser]

It honestly wouldn't surprise me. The gym is nothing to brag about in looks, but it's the absolute perfect atmosphere to train. I honestly get more out of my half ass workouts there than I do a good workout in a gym full of TV's, soccer moms and idiots who just want to be a member to a gym

soccer moms, yummmmm

 

[big in vegas]

Soccer moms are great to look at, but not when I'm trying to be serious

 

[big in vegas]

And just to update, I took the last part of last week off due to an ankle injury and I went back last night to do chest and I'll be honest, I've never understood how much leg drive I generate in bench press until I went last night. My ankle is still quite sore and it did get sore last night as I was benching, but I was still able to hit 100# dumbbells for 8 by myself which for me is the most I've tried without a spot because I normally have a hard time getting the first rep up.

 

[big in vegas]

I just finally made it back to the gym for a full week of training for the first time in a month and a half and I must admit I've missed the pumps that I get using this stuff. I've lost a decent amount of size, but I'm 100% certain it'll come back in no time with the help of IGF

 

[Presser]

good to hear brutha! I know its tough for you with the work schedule and holidays, but im sure youll get it all back then some!

 

[big in vegas]

The good thing is as I've continued to use what's left of my IGF (need to order more) I've lost body fat and have trimmed down, I've just lost a lot of muscle which I know will come back in no time