Starting back tommarow - Friday the 27th..

[Chris250]

Well after a week of eating nothing but junk...today was the day that did me in...Im done with the crap food (for the most part) im going back to a diet (offseason diet that is) and get my butt back into the gym...Im ready to grow, and transform my body again, into a true superheavy wieght...You will be seeing a totally different Chris250 next year .... Im going to push my weight up to 250lbs first, then aim for around 260-275lbs...When im offseaon is finished...but I want to stay half way lean...So as long as my abs stay somewhat in ... (outlines) then im lean enough to come into great shape next year...

chris

 

[Squirrely]

275lbs is easy...tren and pizza

 

[Chris250]

ok so here is the deal...when I started my prep I was only around 240lbs, and at the end of it I weigh in around 222lbs (in pic around 224lbs) So I figure I can get up to 255-260 or more, in the same offseason shape then I should be about to come in around 235-240lbs next year. Do you guys think that is relistic...???

 

[Chris250]

from the back

 

[Squirrely]

I only wish I could look that tight...you got no worries!

 

[Crazymank]

chris - your the only limiting factor. You look awesome at 222. competing at 232 next year sounds possible. But holly shit, thats 10lbs of pure muscle... we just discussed what a reasonalbe amount of muscle in one year is.

I have faith that you can do it. Just get your mind 100% into it.

 

[dreww]

i know i couldnt do it, but i think you could. especially if you adjusted your supplements like we discussed in your other thread.

 

[Chris250]

Ok guys hit back today ... felt good....I actully felt pretty strong today...good workout

 

[Chris-Winfield]

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