straight bar pushdown

[cenzo78]

Does anyone else prefer straight bar pushdowns to v bar or curved bar pushdowns? I know theyre a little harsher on the wrists, but nothing swells my tri's up like the straight bar

 

[nuknuk]

yeah I do them. I feel I can get a better push with it.

 

[bigblondeguy]

i like the EZ curl bar attachment better

 

[Get_Swole]

i use the straight bar and rope but i like the straightbar better seems it would be better for overall mass for me. the rope hits the independent heads better though.

 

[MrPerfect]

i like wider straight bar push downs after by behind the head dumbells ext's

really fills the outside of the muscle belly up for me

 

[LeatherHead]

I haven't used the straight bar in a while... might have to go back to that and see what happens.

 

[saudades]

I love the straight bar.

 

[The Deuce]

I do Straight bar with reverse grip... BLOWS The Tri's up something fierce !! and every other week I superset in slow strict rope pushdowns.. That's just me though...