The Dude 13 weeks out

[The Dude]

First I want to thank MuscleChemistry for the sponsorship. I also want to thank Chris, Nuk, and CH3N02 as well as all the others with positive motivation and critique. My trainer is very happy and says I'm spot on. He also wants me to add another entire meal each day and make some other changes. Starting on posing as well as music and routine next week. Here are some pics

 

[CH3NO2]

Looking good bro. Keep it up.

 

[steph]

Good luck "dude"!!

 

[Lightsout]

Lookin good Dude... Good luck bro !!!

 

[nuknuk]

cardio?

 

[The Dude]

cardio?

He changed that too. He wants 25 minutes of fasted cardio 5 days a week. No cardio after training and he'll look at me again in a week.

 

[Chris250]

looking much better...already showing some good leanness....good job...keep it up

 

[nuknuk]

He changed that too. He wants 25 minutes of fasted cardio 5 days a week. No cardio after training and he'll look at me again in a week.

I would up the cardio

 

[Metal85]

big jump in the right direction from last update, good job

 

[The Dude]

I would up the cardio

To what?
Thank you guys for the kind words. Off to do cardio!

 

[skinny1]

How's the legs?

 

[nuknuk]

To what?
Thank you guys for the kind words. Off to do cardio!

I would be doing atleast 45min a day.

 

[The Dude]

How's the legs?

I'll get pics of them

 

[The Dude]

I would be doing atleast 45min a day.

13 weeks out? How would you do it? All at once? Split up?

 

[mickdoo]

its coming together, keep on keeping on

 

[Mrbigz]

dude your veins are gonna look narly when your close to contest, they already look like a paul dillet type freaky veins. Awsome!

 

[big in vegas]

Definitely getting some vascularity to you, everything is coming together. You'll be really looking good in like 6 weeks, but each week will make a big difference

 

[nuknuk]

13 weeks out? How would you do it? All at once? Split up?

oh yeah. Shit ive been doing cardio since I started my diet(18 weeks). You see that shit hanging over your shorts on your back pic. That has got to go. lol. If I was doing your prep you would be doing 2 a days on Cardio a few days out of the week. Dont be scared to get in shape.

:cardio:

 

[The Dude]

oh yeah. Shit ive been doing cardio since I started my diet(18 weeks). You see that shit hanging over your shorts on your back pic. That has got to go. lol. If I was doing your prep you would be doing 2 a days on Cardio a few days out of the week. Dont be scared to get in shape.

:cardio:

So what would you say I should change my cardio routine to?? My only chance is to come in as shredded as possible.

 

[nuknuk]

45 min first thing in the morning. Heart rate above 115-120