Mountain_Man
Hiatus
Arms
Curls 15@12/20@12/25@12
V-bar pull downs 50@12/60@12/70@15
Hammers 20@12/25@12/25@15
Skull k****ers 30@12/40@12/50@14
Meal one 6 eggs and sausage
Meal two 60 g whey 40 g carb mix
Meal three 10 oz chicken half sweet tatter
Meal four 50 g whey in milk
Meal five 8 oz pork loin and broccoli
Curls 15@12/20@12/25@12
V-bar pull downs 50@12/60@12/70@15
Hammers 20@12/25@12/25@15
Skull k****ers 30@12/40@12/50@14
Meal one 6 eggs and sausage
Meal two 60 g whey 40 g carb mix
Meal three 10 oz chicken half sweet tatter
Meal four 50 g whey in milk
Meal five 8 oz pork loin and broccoli