thudgens96
hiatus
Good morning MC I'm pretty sure I'm back lol had a pretty good chest workout this morning feel pretty good. Oh and I threw some tris in with it.
Bb incline
45-50
135-15
135-15
155-8
185-5
185-3
155-10
Db 30° incline
40-20
55-12
65-8
70-6
75-4
Pec deck
100-16
130-16
160-10
180-6
Cable fly
40-25
60-10
80-8
Rope push downs
50-20
70-16
100-12
2 hand db ext
40-12
50-12
60-8
Sent from my SM-S975L using Tapatalk
Bb incline
45-50
135-15
135-15
155-8
185-5
185-3
155-10
Db 30° incline
40-20
55-12
65-8
70-6
75-4
Pec deck
100-16
130-16
160-10
180-6
Cable fly
40-25
60-10
80-8
Rope push downs
50-20
70-16
100-12
2 hand db ext
40-12
50-12
60-8
Sent from my SM-S975L using Tapatalk