Time to grow
- Thread starter thudgens96
- Start date
thudgens96
hiatus
Hell ya brother it's why we do this share and learn from each other.
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LeatherHead
New member
It feels real good to be back, and start growing and making some great gains again. This log is helping me. Sometimes you just need to have somebody give you the push, and give you a few different ideas. And this, brother, is doing it! Keep the log going, and keep making the great gains! I'll try to catch up.
thudgens96
hiatus
Brother I want you to surpass me. But I promise I won't make it easy. Let's all grow and reach our goals in 2017.
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thudgens96
hiatus
Thanks man. The trick is make your plans public. I've already made it public knowledge I plan to compete twice this year. And I'm Damn sure not going to be that guy that's all mouth with no ass. I will always do what I say I'm going too do. Trust me when that alarm goes off at 4 am if I'm asleep. Their are plenty of mornings I have to talk myself into going
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thudgens96
hiatus
Good Sunday morning got a decent arm workout in I cut it a little short lately I have had to many irons in the fire and my wife has paid for that. Not cool. Cause if you have heard anything I've talked about sh is my everything. So I will put a little more focus where it should be and the rest will fall into place.
Rope push downs
30-60
60-25
80-16
100-12
110-20
130-10
Rope hammer curls
60-20
80-16
110-15
140-10
150-9
Close grip bench
95-20
145-6
145-8
Seated db curls
30-20
40-16
40-16
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Rope push downs
30-60
60-25
80-16
100-12
110-20
130-10
Rope hammer curls
60-20
80-16
110-15
140-10
150-9
Close grip bench
95-20
145-6
145-8
Seated db curls
30-20
40-16
40-16
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Catfishlips
New member
It's probably a good thing you cut it short. I wouldn't be able to wash my ass, let alone give my wife any affection after a workout like that. Your a beast! Enjoy your time with the wife today.
thudgens96
hiatus
Thanks little brother we will get together soon and kill it
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Catfishlips
New member
Looking forward to it big brother!
thudgens96
hiatus
Good morning MC hope everyone has a great day. I just got a pretty Damn good shoulder workout in nice and swelled.
Seated bb press
45-50
45-40
95-12
115-12
135-10
155-3
Cable upright row
70-20
100-20
140-16
160-12
180-8
Reverse Pec deck
60-35
60-20
100-16
120-16
Side laterals
20-20
25-16
30-12
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Seated bb press
45-50
45-40
95-12
115-12
135-10
155-3
Cable upright row
70-20
100-20
140-16
160-12
180-8
Reverse Pec deck
60-35
60-20
100-16
120-16
Side laterals
20-20
25-16
30-12
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thudgens96
hiatus
I always try to do my shoulders after a rest day they are kind of wore out. Lol
Tomorrow is back already been going over it in my mind. Back by far my most favorite day.
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thudgens96
hiatus
Good morning MC hope everyone has a great day. I got a decent back and biceps session in this morning.
Wide pull ups
10
12
8 2 count at top
10
Narrow neutral grip pull down
70-20
120-12
150-10
180-10
Low pulley row wide neutral grip
120-20
150-15
180-10
Cable pull over
50-30
80-20
110-16
130-10
Seated db curls alternate with Rope hammers
25-30
70-20
35-20
100-15
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Wide pull ups
10
12
8 2 count at top
10
Narrow neutral grip pull down
70-20
120-12
150-10
180-10
Low pulley row wide neutral grip
120-20
150-15
180-10
Cable pull over
50-30
80-20
110-16
130-10
Seated db curls alternate with Rope hammers
25-30
70-20
35-20
100-15
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Catfishlips
New member
Good way to start your day brother. I hope you were able to enjoy your evening. Oh yea, congradulations on your Mass Builder sponsor!
thudgens96
hiatus
The evening was alot better than the night before. Thank you much I'm really excited about it.
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Cyber-Suppz
cyber-suppz
Looks like an awesome workout.
thudgens96
hiatus
Thanks brother. My strength keeps climbing but my right side is still a little behind. If anyone has thoughts or opinions on how to even things out. Cause I think both sides are growing. So not sure how the right would catch up.
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thudgens96
hiatus
Great chest session this morning. Getting strong fast. I know their not big numbers compared to where I was once but I believe I'm going to get back faster than anyone thought I would besides me. To all those who said I was through. Ha ha ha. They weren't her on the sit just people in general.
30° incline db press
30-15
45-16
60-10
75-5
50-16
Flat db press
40-16
50-10
60-6
Cable Flys
30-20
50-20
70-10
60-8 as slow as I could move it
Pec deck
80-20
110-12
140-10
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30° incline db press
30-15
45-16
60-10
75-5
50-16
Flat db press
40-16
50-10
60-6
Cable Flys
30-20
50-20
70-10
60-8 as slow as I could move it
Pec deck
80-20
110-12
140-10
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