Time To Tone My Arms

[Jayne Scott]

Hi Y'all,

Today I'll be toning my arms. Enjoy!

#1. Overhead (Plate) Tricep Ext - 5x10

Targeting my core, lower back, glutes and tricep muscles.

#2. Upright Row - 5x10

Strengthening my upper back and shoulders.

#3. Alt Steering Wheel Raise - 5x10

Targeting my shoulders, traps and forearms.

#4. Tricep Dips - 5x10

Strengthening my core while also targeting my upper arms.

#5. Plate Hammer Curls - 5x10

Targets my biceps, brachioradialis and brachialis muscles.

#6. Alt DB Curls - 5x10

Builds and strengthens my biceps.

And that's that!!

 

[2thick]

Jayne you are the GOAT! Nobody puts together better workouts. This is a tough one on the arms.

 

[chesty]

Everybody loves to build big arms, but nobody wants to put in the hours and the time. So I'm glad you're posting this. This is a good one.

 

[ceo]

sister jayne you are the best! got mad love and respect for you. keep up the grind!

 

[ROIDDERS]

Nice job on the arm training right here. This is a great little exercise you can do on your own.

 

[ulter]

I bet you will be sore as hell after this workout. It's not an easy one at all.

 

[Arabian]

thank you jayne! this is a fun arm training. I'm gonna do it tomorrow.