echo419
New member
ok, now before you scream at your PC, "don't it'll turn you gay!" don't worry it didn't. I have no desire to blow dudes or anything beyond a highfive given the proper circumstances. I've decided to do this to help improve my flexability and prevent injuries like my pec tendon tare.
that being said it was one of the hardest 55 minutes of my life. holy hell did it kick my ass. I was sweating and shaking hard. but about 5 minutes after I felt GREAT! not good but great. I realized how les flexible my left side is compared to my right which isn't good either. I'm going to cram it into an already busy training schedule. hopefully it'll be worth it.
on a side note, I benched 185 for 3 sets of 10 monday without any problems or pain. this is just the second time(1st 95lbs) I've benched since my pec tare on 05/28 and surgery on 06/12. :sport:
that being said it was one of the hardest 55 minutes of my life. holy hell did it kick my ass. I was sweating and shaking hard. but about 5 minutes after I felt GREAT! not good but great. I realized how les flexible my left side is compared to my right which isn't good either. I'm going to cram it into an already busy training schedule. hopefully it'll be worth it.
on a side note, I benched 185 for 3 sets of 10 monday without any problems or pain. this is just the second time(1st 95lbs) I've benched since my pec tare on 05/28 and surgery on 06/12. :sport: