190.4 lbs this morning (!). WTF... Maybe I need 4500 call after all.
Brief back workout this afternoon. Went a little heavier on lat pulldowns:
180 lbs warmup: 1x10
225: 1x5
230: 4x5
Next time I'll go straight to 230 lbs, skip 225.
Barbell rows:
205: 3x5 this doesn't feel maxed out.
210: 2x5
Next time I'll start with 210. We'll see how my low back feels later/tomorrow.
DB Rows:
70 lbs: 4x5
70 lbs: 1x10. I was doing other things while working out, so there was a long break between set #4 and set #5. Thus, I was easily able to do 10 reps.
Got a good pump and lifted heavier. Good workout!
Dinner tonight will be pasta and meatballs, so I'll get my calories in tonight!
Brief back workout this afternoon. Went a little heavier on lat pulldowns:
180 lbs warmup: 1x10
225: 1x5
230: 4x5
Next time I'll go straight to 230 lbs, skip 225.
Barbell rows:
205: 3x5 this doesn't feel maxed out.
210: 2x5
Next time I'll start with 210. We'll see how my low back feels later/tomorrow.
DB Rows:
70 lbs: 4x5
70 lbs: 1x10. I was doing other things while working out, so there was a long break between set #4 and set #5. Thus, I was easily able to do 10 reps.
Got a good pump and lifted heavier. Good workout!
Dinner tonight will be pasta and meatballs, so I'll get my calories in tonight!
