Training with a cold

[cenzo78]

Usually at this time Im leaving for cardio, but I feel like shit. Everything hurts right now. My head, my back, my nose is clogged, and I have a sore throat. I know once I get up and out ill feel better, but I dont wanna be spreading my germs all over the gym.

Ive heard feed a cold starve a fever, what about train a cold rest a fever?

 

[majortguns]

I wouldn't train, it'll just make it worse.

 

[skinny1]

Just rest and eat, you'll be glad you did.

 

[saudades]

Take some time off.