Nikon
New member
Don't massage so hard that you bruise. Massaging is just to get the oil to spread
and avoid lumps. If you are creating bruises from massaging its just avoidable
inflammation.
If you have a pvc or any kind of pipe to roll on, it makes a good alternative to massaging
by hand and will not bruise you.
Great log, looking forward to further updates.
That's a great tip. I'm going to buy a massager today.








