stlxnstones
New member
First off before i post this bulk you will have to abide by the rules!
#1 This will be he leanest biggest bulk so be prepared to gain slight amounts of fat
#2 You must follow every instruction
#3 Anyone against slight amounts of cardio on a bulk dont read this post
#4 Be prepared to gain so mass you scrawny fucks (my incentive speach)
on the the bulk...... #1 cardio will be done every off day in the mourning on empty stomach for 30-45 min.
#2 Cals WILL BE SET AT 22XBW!!!!!!!!!!!!!!(adjust up)
40% pro 30% carb 30% fats
#3 Do not mix Carbohydrates and fats(3 meals of each carb+protein, and fat+protein.
#4 Protien will be set at ~2x bodyweight
#5 The 45 minutes you are in the gym will be the most painfull and intense times of your pathetic lives!!!
#6 fats will be broken down into 33% mono,poly,sat
#7 USE FITDAY to make sure everything is in order
#8 take plenty of efas such as (fish oil,flax,hemp,nuts,avacado,ect) this will make up a bug majority of your fats
#9 your 3 carb meals will be breakfast, preworkout, and post workout
#10 fat meals will be 3 hours away from any carb meals.
#11 The bloat will set in but dont fret after a few weeks it wont hurt to touch
#12 ANY PROBLEMS WATSOEVER WITH EATING I understand how it is boys... SUCK IT UP PUSSYS or take some of MC's good ole IGF :surprised <======8
#13 ALL CARBS WILL BE LOW GI (oats,oatbran,sweet potatoe,some brown rice,veggies.) (exept PWO)
#14 any questions and or comments post away my bros and be prepared to pack on some mass! :thumbsup:
#1 This will be he leanest biggest bulk so be prepared to gain slight amounts of fat
#2 You must follow every instruction
#3 Anyone against slight amounts of cardio on a bulk dont read this post
#4 Be prepared to gain so mass you scrawny fucks (my incentive speach)
on the the bulk...... #1 cardio will be done every off day in the mourning on empty stomach for 30-45 min.
#2 Cals WILL BE SET AT 22XBW!!!!!!!!!!!!!!(adjust up)
40% pro 30% carb 30% fats
#3 Do not mix Carbohydrates and fats(3 meals of each carb+protein, and fat+protein.
#4 Protien will be set at ~2x bodyweight
#5 The 45 minutes you are in the gym will be the most painfull and intense times of your pathetic lives!!!
#6 fats will be broken down into 33% mono,poly,sat
#7 USE FITDAY to make sure everything is in order
#8 take plenty of efas such as (fish oil,flax,hemp,nuts,avacado,ect) this will make up a bug majority of your fats
#9 your 3 carb meals will be breakfast, preworkout, and post workout
#10 fat meals will be 3 hours away from any carb meals.
#11 The bloat will set in but dont fret after a few weeks it wont hurt to touch
#12 ANY PROBLEMS WATSOEVER WITH EATING I understand how it is boys... SUCK IT UP PUSSYS or take some of MC's good ole IGF :surprised <======8
#13 ALL CARBS WILL BE LOW GI (oats,oatbran,sweet potatoe,some brown rice,veggies.) (exept PWO)
#14 any questions and or comments post away my bros and be prepared to pack on some mass! :thumbsup: