What is the Heaviest Weight you have used doing close grip bench press?

[Presser]

Just curious how heavy you guys can go or have gone using close grip bench press for triceps? I want to hear ur heaviest weight you have used for atleast 4 or more reps

 

[ChuckaZulu]

225 Lbs

Not my strongest exercise

 

[Presser]

225 Lbs

Not my strongest exercise

how amny reps can u bang out with that weight?:

 

[Crazymank]

Its been a while for me... Cant remember.

 

[Presser]

Its been a while for me... Cant remember.

then why post,lol

 

[Chris250]

On the smythe machine I have done 270 (counting plates only) for over 10 plus reps..Havnt done them in a long time...Maybe I will start up again..

 

[Presser]

On the smythe machine I have done 270 (counting plates only) for over 10 plus reps..Havnt done them in a long time...Maybe I will start up again..

I use the Smith as well for these I should have mentioned that bro

 

[ChuckaZulu]

how amny reps can u bang out with that weight?:

at least 8

 

[h8tr3d]

ive done 275 for 4

 

[Get_Swole]

smith machine 4plates and a 25 for 8 to 10. so about 225 as well thats currently i know ive gone heavier before.

 

[hector]

345 for 8

 

[Oshkey]

295 for 5, on flat bench(not smith machine)

 

[teedubgee]

225 for 10. Haven't done that exercise in a long time. Maybe I'll have to switch back soon.

 

[jtunderdog]

I am pretty weak so I only use about 185 personally. I do them for tris and man doing them slow works great for me.

 

[jshoty]

335ish. One week into a tren cycle and my elbows have never felt worse.

 

[Chris250]

335ish. One week into a tren cycle and my elbows have never felt worse.

tren alone cycle ?

 

[Mrbigz]

315 for 12 reps

 

[dreww]

damn Im weak. maybe 140ish for 8. but I use a full range of motion.

Ive seen guys load up 2 or 3 plates per side and only go down like 3 inches - just like their 3 inch squats.

 

[Crazymank]

315 for 4 with ease on regular bench. I could have done more, but didnt want to work tri today.

 

[Crazymank]

I dont touch wrists... i have about 6 inches in between. You guys???