What is the Heaviest Weight you have used doing close grip bench press?

[Presser]

u lost me

 

[jshoty]

tren alone cycle ?

Nope, i just got back on some Test E and little tren. Hadnt juiced in over a year, did some really stupid high dose cycles back in college and needed some time to get my receptors cleaned up. Im talking 2 to 3 grams of test for damn near a year straight kinda shit.

 

[Crazymank]

u lost me

its easier the further your hands are apart. I have about 6 inches in between.

 

[Reptile8030]

315 x3

 

[Crazymank]

only reason why i asked is cause it does bother the wrists the further you go in.

 

[Get_Swole]

i keep my wrists to where i can touch my thumbs tips to each other if i stick them out i would say about 6 inches for me as well.

 

[saudades]

230 on the smith for 8--not my strongest exercise either.

 

[Presser]

i keep my wrists to where i can touch my thumbs tips to each other if i stick them out i would say about 6 inches for me as well.

Thats too close for me, it hurts my wrists as well when i get that close

 

[supermannpc]

i think i hit 365 for 8

 

[SHOTGUN]

315 for 8 on a regular bench not smith machine. Though I think tomorrow I will give the smith machine a shot.

 

[Big JC]

Used to be able to get 405 for 6-8 reps on anyday with close grip. Tri's are one of my better strengths, now bi's are a totally diff story.
The other night I used 70lb db for single arm over head tricep extensions, and pushed them out for 10 reps ea arm! I am gear free also. Just cant wait to get on!!!

Big JC

 

[TexasTycoon713]

345 for 12 is my workout i did 415 for 5 the other day but that shit killed my wrists

 

[MrPerfect]

im not a big fan of maxing out or going below 8-12 reps

but ive done 275 for 12 before

 

[jtunderdog]

Well I can update this now. Im working out with 185 close grips easy so I have definitely surpassed my previous amount. LOL

 

[recon]

305 for 12......now like 225 for 10. I have developed tendonitis in both wrists and my right elbow! Getting old sucks!

 

[muslartorlando]

245 for 2 sets of 6 reps on the smith machine. Wish I could still do them on a regular flat bench but everytime I get around 135 lbs or above my right shoulder partially dislocates..dammit LOL. I've had it partially pop out and go back into the socket 14 times give or take since I was a kid..so the ligaments in there must be pretty stretched out by now

 

[Adrenolin]

380x4 Full ROM

 

[Chris-Winfield]

205 for 8 on a last set of 10 , BW 165lb

 

[wakefb]

315 for 35 reps i didnt think i would get that many i was on fire that day haha. heaviest was like 405 for 10. all before i had elbow surgery and had most of my cartlidge removed from football injurys and intense training like that on PK's big mistake!!!

 

[irishhammer]

Heheh 165X10 then again im probably the smallest guy here but damn i look good!