What % Milk do YOU use?

[stumpy]

I used to drink tons of skim milk. I've recently discovered that keeping my dairy intake to a minimum greatly reduced my overall bf.

 

[goldenear]

I used to drink tons of skim milk. I've recently discovered that keeping my dairy intake to a minimum greatly reduced my overall bf.

stumpy just let the cat out of the bag on this one, lol! It's not the fat content, because skim is fat-free. It's the lactose that kills you. Even though lactose is a lower-GI sugar, it still carries 4 calories per gram. There are 13 grams of sugar in a cup of milk. For those of you who drink a gallon/day, you're consuming 208 grams of sugar which equates to 832 useless calories per day. You'd be much better off getting those calories from brown rice, yams, nuts, quality MRP's, etc.

 

[viper10139]

I drink whole milk, a gallon every other day...but I am trying to put weight on....

 

[BLEED GREEN]

2% milk @1/2 gallon day lactose or not ..Ha

 

[footballcat]

ok, this week i will cut the milk out of my protein, and see how my body reacts to that

 

[Choke03]

Skim with my 11 PM Protein shake.

 

[Taz30]

I don't drink much milk be when i do i prefer skim milk.

 

[Slash Crane]

Damn, most of you guys don't drink much milk I go through a gallon a day usually.

You not the only one bro. I drink only skim usually but i always drink at least a gallon a day although i am cutting now so i will not be drinking much.

SLASH

 

[1bigmus]

Skim or 1%