What Supplements do you take?

[thx]

I remember taking "animal pak" for the first time. Looked exactly like what you just described maj7900

 

[Maj7900]

I remember taking "animal pak" for the first time. Looked exactly like what you just described maj7900

Haha! When it came out years ago I took it too. Gave me gas. Only vitamins to do that to me.


Team MeccaGear!

 

[drtbear1967]

If your pee glows in the dark, your seeing your money go down the drain.

 

[Maj7900]

If your pee glows in the dark, your seeing your money go down the drain.

I’ve been reading and looking into injectable nutrients because of this. You’re not getting much of the supplements you take so it is a waste of money


Team MeccaGear!

 

[thx]

Yeah I've been reading the same things recently. Only a small percentage is absorbed.

You guys crack me up today with the comments :laugh:

 

[drtbear1967]

I think there is a company called Titan that does injectable vitamins.

 

[Maj7900]

I think there is a company called Titan that does injectable vitamins.

Titan medical is well received but on the expensive side


Team MeccaGear!

 

[drtbear1967]

Titan medical is well received but on the expensive side


Team MeccaGear!

Don't know much about it.

 

[drtbear1967]

Titan medical is well received but on the expensive side


Team MeccaGear!

Don't know much about it.

 

[Maj7900]

I have no experience with them, only investigative them.


Team MeccaGear!

 

[thx]

Dave Palumbo promotes titan, probably because he gets free stuff
Should be cheaper alternatives out there. If you guys aren't to lazy you can make it yourself.

 

[drtbear1967]

Dave Palumbo promotes titan, probably because he gets free stuff
Should be cheaper alternatives out there. If you guys aren't to lazy you can make it yourself.

Would love to have more information on this.

 

[The Survivor]

Multi's
Milk thistle and dandelion root caps
Liver tabs
whey protein during day
carb powder 2 times a day w the whey
casein powder at night
universal fury pre WO with a 200 mg capsule of caffeine (me wired!)

 

[thx]

Tell me what vitamins you guys want to inject/dissolve and I'll read up and get some info on it

 

[Maj7900]

Amino’s, B-complex, potassium. The normal stuff


Team MeccaGear!

 

[yellow snow]

I take a ton of different things from time to time.................the only "game changer" for me has been curcumin. If you aren't taking it, you should it is one of the best things you can put in your word hole, period!!

 

[TheBeat]

Curcumin - 2 caps a day (helps with inflammation and joints tremendously for me)
Fish oil (switching to Krill when I'm out) - 4gm a day (general health and inflammation)
Ubiquinol - 100mg 2x a day (mitochondria health)
Vitamin C - 1000mg before bed (I had lost over 100lbs 12 years ago and was recommended for skin and I've kept it since as it seemed to help, plus the obvious benefits)
Magnesium - 300mg (general health and cramps)
Zinc - 20mg (blood work consistently shows low zinc if I don't)

1 shake a day with:
Taurine 2.5gm (testicular health and cramps)
Beet powder - 1 serving (best for vascularity I've tried)
Fiber powder 2.5-5gm (keeps the plumbing good and they say it helps with cholesterol, mines always good or fine without tren or orals)
Whey - 20-40gm (extra protein plus the antioxidant benefits)
---with foods- Oats, berries, spinach, almonds, egg whites, yogurt.

I've been thinking about adding Citrulline Malate to my morning/pre-workout shake.

 

[ndirish53]

Whey protein once during the day then again post wo with creatine.
pre workout Mega Pre (Primeval labs), EEAs during wo.
Milk whistle 720mg
Q10 200mg
Potassium 550mg
Fish oil 7200
Vitamin E d-alpha tocopherol 400 hi
Vitamin E tocotrienol 250iu
Vitamin D3 6000iu
Magnesium 400mg
Zinc 50 mg

 

[YeA4]

turmeric, ginger, multivit, omega 3, taurine, green tea, q10