whats everyones bench max

[Crazymank]

scratch mine. tried going right from my 225 warm up to 405. Pumped out 2 reps.

 

[saturn1]

Once upon a time. 1 rep max 425.......after injuries I dont go over 250 or push my body

 

[modizzle]

Modizzle and mikeswift, from what Ive seen since Ive been here you two seem very knowledgable and I have no doubt you two will hit 300 in the next few months. Good luck bro's, you'll get there.

Thanks bro, it's definitely alot of weight for just going Natural right now, and them Long Arms, But 300 will soon be in my range, thanks bro the motivation...

 

[Malic]

Im hoping I can get 250 by the end of this year

 

[kdog]

Once upon a time. 1 rep max 425.......after injuries I dont go over 250 or push my body

F-ing incredible!!! Man, whta I wouldn't give to be up there. There will be a time, mark my word....Malic your day is coming soon, so close dude, keep hittin' it hard.

 

[mntinman1]

335 is the max, Usually try to max out once a month. Normally 225 3 sets of 10 and onset of 275 for the bench workout.

 

[Malic]

All I know is I just try to talk to my mom to get all pissed off and depressed kind of cause I really hate her , and since I get pissed off I listen to some music and do 200 diamond pushups before I go to bed

 

[little big guy]

315, I only lift with a partner once or twice a month (and have shoulder issues) so heavy bench is kind of off limits

 

[vertigorocks]

Im hoping I can get 250 by the end of this year

train hard and eat right....and you will bro...in one year from proper diet and training my max went from 250 to 375...you can do it bro, work as hard as you can and make lifting a lifestyle...

 

[cogz66]

do not go that heavy anymore because i am not really powerlifting but doing about 315 for 3 sets of twelve sometimes 365 for a set of 8 or 10 also not geared at the time