Whats ur split

[muscleitis]

I'm m-w-f and cardio in between. Seems to work best for me

 

[nkuzisuicide]

I'm new to this, however, I'll jump in to the discussion anyhow. I'm more interested in seeing some of the bigger guys splits. Good topic man.

Monday - Chest, Triceps
Tuesday - Legs
Wednesday - Shoulders, Forearms
Thursday - Biceps, Triceps
Friday - Chest, Forearms
Saturday - Off
Sunday - Off

so... Mon-Fri, Sat & Sun off

 

[mkdk]

mon-back,biceps,traps
tues-chest,shoulders,tri's
wed-legs
thur- back,biceps,traps
fri- chest,shoulders,tri's
1 hr cardio every day, abs every day
sat,sun off

 

[mb97]

My training week starts on Friday
friday back and traps, calves
sat is delts and chest
Sunday legs calves
Tuesday arms calves
Rt now with contest prep I'm doing cardio 6 days a week first thing in the morning for 40 min and I go up 5 min a week.

 

[Buffalo]

I like rotating my splits by not doing the same parts in the same days. I like doing arms about every 5 and 7 as an example.

 

[big in vegas]

I rotate it based on feeling but I've got 6 days of shit, chest/shoulders/back/arms/hams-calves/quads-calves. It never really falls on the same day from week to week

 

[IronJulius]

I rotate it based on feeling but I've got 6 days of shit, chest/shoulders/back/arms/hams-calves/quads-calves. It never really falls on the same day from week to week

im in the gym atleast 3x a week and make sure i do major muscles. as far as days go nothing is set i really try to go 4 or 5 times a week whatever day i can and never 4 days in a row pushing weight i need to rest. the most important for me its make sure i get majors once a week and enough rest but im not hardcore BBer like some of the guys here

 

[big in vegas]

im in the gym atleast 3x a week and make sure i do major muscles. as far as days go nothing is set i really try to go 4 or 5 times a week whatever day i can and never 4 days in a row pushing weight i need to rest. the most important for me its make sure i get majors once a week and enough rest but im not hardcore BBer like some of the guys here

Everyone's different, it's all on what your body can handle and is used to