@drtbear1967 its amazing how that works with weather. i had someone tell me that years ago and i thought they were crazy. then when you get older you get itThe weather‘s gotten cold here Kentucky and my osteoarthritis has really flared up. I went to train chess with my son and my shoulder for so bad. I barely got through warm-ups. So I’m trying to deal with that. Get back in the rhythm. Supposed to warm up closer to 50 in a day or two so be back in the gym get back on my schedule and Rock out!







