I am same way. Lol! If I watch diet I can get lower in body fat but I don't get above around 13% and it amazes me and other people the food is can eat.
I think that my metabolic rate just became high because of consistency of working out training and anabolic use. They say that our bodies adapt to be more efficient and I believe this is the case.
Now trust me I gotta kick the sweets because spring is coming and then summer. But I can see changes that have occurred in body and metabolic rate over the past 10 years. I have been training for 20. But when I train I really push the pace after my heavy sets
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