Alcohol, either friend or foe. Actually alcohol is responsible for killing more people every year than ever other drug combined both legal and illegal that is. I have found over the years there are two sorts of people. Those that can drink and those that can not. As Bodybuilders alcohol is not our friend. Many workouts were missed due to hangovers. No true champion in any sport drinks during competition. I have gave up alcohol 10 years ago. Not a drop and is the best thing I have ever done for myself. I am not preaching here but bodybuilding is an extreme sport and I have known it carries into other facets of life. So who drinks and how much? Be honest with yourself








