Who is Faster?

[Ox 51]

Strong Squat = Fast Sprint


<HR color=red width="60%">Bodybuilders are often thought of as big, slow, muscle-bound oafs.

However, if an extremely muscled guy and a much thinner guy went head to head in a sprint, our money is on the more muscled guy. That is, if he can squat at least twice his bodyweight. One study from Appalachian State University (Boone, North Carolina) reported that in comparing sprint time in the 40-yard dash to one-rep squat strength in collegiate football players, those who could squat more than twice their bodyweight had significantly faster sprint times than those who could not. So work on your squat strength not only to build bigger wheels but faster ones.

— Jim Stoppani, PhD

 

[big in vegas]

Never would've thought that one

 

[Presser]

Never would've thought that one

realy? makes sense to me. at 250lbs i ran a 4.49 back to back times in the 40. I know theirs going to be the nay sayers to my numbers and i would say google me bitches but im too dam old to be listed in my hay day.

ran a 22.5 in the 200, and longed 23 feet, yep im bragging cause its all i got, as im a washed up old man who didnt do shit with what he had,lmao

I'd list my dick size to if it was worth bragging about, but its NOT lol

anyways back to the topic, the bigger more muscular guys are always faster then the skiny guys in my experience of running track and playing football. So it wasnt a surprise to me,lmao