caseywhitcher
New member
Hey guys I just had my bodyfat % checked (underwater) and it's higher (%17) then where I need to be for me to reach my goal of 9% by Oct. 26th..
I've been eating strictly anyway, but I've stepped it up a little bit and am going even stricter now, and I've started keeping an online food journal.
I was wondering if you guys could take a look at my food intake from yesterday, and tell me if you would change anything? I believe this will be about what I eat every day.
I am currently 227 lbs, 27 years old, 6'1" at 17% BF
doing 40 minutes of cardio first thing every morning on an empty stomach, + 6 days of weights 1 muscle per day. I also take 5gr of Glutamine post workout with my mass recovery drink.
09 / 04 /02
Morning Cardio 40 minutes step ski machine at work
1st meal
2 packets oatmeal 3/4 scoop strawberry protein
fat=5 Carb=39 Prot=26 Cal=280
snack
4 almonds [value per fat=.63 crb=.27 pr=.27 cal=7.6]
fat=2.5 carb=1 pro=1 cal=30
2nd meal Glutaplaex MRP
fat=2.5 carb=19 pro=40 cal=260
Weights - Back
3RD MEAL (POST WORKOUT) Mass Recovery Drink by ABB
fat=0 carb=60 pro=35 cal=380
snack 12 almonds
fat=10 carb=4 pro=4 cal=120
4th MEAL 8 oz Grilled steak
fat=15 carb=0 pro=68 cal=407
snack 1/2 cup lowfat cottage cheese
fat=1.5 carb=4 pro=14 cal=87
snack 12 almonds
fat=10 carb=4 pro=4 cal=120
5th MEAL 1 cup lowfat cottage cheese
fat=3 carb=8 protein=28 cal=174
8oz chicken Breast
fat=5 carb=0 pro=64 cal=320
Daily Food Total
FAT=54.5 CARB=139 PRO=284 CAL=2,182.5
I've been eating strictly anyway, but I've stepped it up a little bit and am going even stricter now, and I've started keeping an online food journal.
I was wondering if you guys could take a look at my food intake from yesterday, and tell me if you would change anything? I believe this will be about what I eat every day.
I am currently 227 lbs, 27 years old, 6'1" at 17% BF
doing 40 minutes of cardio first thing every morning on an empty stomach, + 6 days of weights 1 muscle per day. I also take 5gr of Glutamine post workout with my mass recovery drink.
09 / 04 /02
Morning Cardio 40 minutes step ski machine at work
1st meal
2 packets oatmeal 3/4 scoop strawberry protein
fat=5 Carb=39 Prot=26 Cal=280
snack
4 almonds [value per fat=.63 crb=.27 pr=.27 cal=7.6]
fat=2.5 carb=1 pro=1 cal=30
2nd meal Glutaplaex MRP
fat=2.5 carb=19 pro=40 cal=260
Weights - Back
3RD MEAL (POST WORKOUT) Mass Recovery Drink by ABB
fat=0 carb=60 pro=35 cal=380
snack 12 almonds
fat=10 carb=4 pro=4 cal=120
4th MEAL 8 oz Grilled steak
fat=15 carb=0 pro=68 cal=407
snack 1/2 cup lowfat cottage cheese
fat=1.5 carb=4 pro=14 cal=87
snack 12 almonds
fat=10 carb=4 pro=4 cal=120
5th MEAL 1 cup lowfat cottage cheese
fat=3 carb=8 protein=28 cal=174
8oz chicken Breast
fat=5 carb=0 pro=64 cal=320
Daily Food Total
FAT=54.5 CARB=139 PRO=284 CAL=2,182.5