chelle
New member
ok peeps ~
right now I work out 3x a week. I do two exercises per muscle, 6-8 reps, 3 sets.
I want to put on about 10 lbs - good pounds - *muuuuuscle*
I was told today at the gym by a well mean young man:
"You are not going to put on mass with your routine. You are just toning. You are not stressing your muscles out enough and not giving them enough time to rest and recover."
I told him I only have 3 days a week.
He said, "On Mondays and Fridays do everything except legs and shoulders. On Wednesdays hit your legs and shoulders hard."
Hmmmm - what do you think. Is his suggeston better for putting on mass than mine (probably so, but does anyone here have any opinons/suggestons)
I'm very tiny, so when I say "mass", I will still remain quite small, not hulkish.
Thank you
right now I work out 3x a week. I do two exercises per muscle, 6-8 reps, 3 sets.
I want to put on about 10 lbs - good pounds - *muuuuuscle*
I was told today at the gym by a well mean young man:
"You are not going to put on mass with your routine. You are just toning. You are not stressing your muscles out enough and not giving them enough time to rest and recover."
I told him I only have 3 days a week.
He said, "On Mondays and Fridays do everything except legs and shoulders. On Wednesdays hit your legs and shoulders hard."
Hmmmm - what do you think. Is his suggeston better for putting on mass than mine (probably so, but does anyone here have any opinons/suggestons)
I'm very tiny, so when I say "mass", I will still remain quite small, not hulkish.
Thank you