WoW im back

[chewiniron]

been a few years that ive been off the site and its good to see a few names still around that i used to chat with....should be interesting to see if my old knowledge is still of any use...lol....

 

[winneevee]

Welcome back bro!

 

[mikeswift]

welcome back

 

[chewiniron]

thanks guys ...great to be back and starting to get back into the gym....been about 6 mos. since ive been to the gym. gona take a few weeks to get back into a routine and then hit some cell mass and protein. Starting out at 5'08" 208lbs not sure about bf % but i know it needs to come down.

 

[hector]

what up

 

[chewiniron]

old name was also chewiniron....been about 3 years since i have been on here...was an active member prob around 2000 ish till 2004 ish... goals are to cut some bf to start then looking to bulk up to around 220-225....been in that area before and hope to get back there...body should be receptive where i havent been taking supplements in a few years..

 

[mcgaret]

It comes back quick - I had probably a 2 year layoff once, Got my fattest ever. (beer,
partying,beer,partying,beer.....) I was eating decent (no beer) and working out hard.
I was at a new gym and in about 3-4 months some of the guys were making comments
about me juicing. It was all muscle memory, hard work and protien.
Welcome back.

 

[Presser]

sorry dont rememebr ya but welcome back anyways

 

[jth250]

i know what you mean my brother. its been about a year for me. feels good to be back

 

[mcgaret]

Hey chewin, still back???

 

[Spiderman]

good to see ya bud

 

[Stickler*]

saw chewin a few days ago... was good to see him around... Presser.. your memory is shot anyhow... LOL ... j/k ... (kinda)

anyway... glad to have ya back around man.. good luck on your goals...

 

[Get_Swole]

good luck and welcome back

 

[supermannpc]

wasssupp

 

[chewiniron]

Ya it feels good to be back and i have read some good info so far from alot of the post...oh ya and some funny shit...lol....seems wierd that its been a few years since ive been on the board but its still full of good bros...been some changes compared to when i first joined the board...lol...i remember when the board was still being worked on and not many members then a few bros went to true muscle i think it was.....anyone still visit there....are they even around....