sgrinavi
New member
This is the most tender grilled chicken you'll ever have. The live cultures contained in the yogurt break down the proteins and leave it juicy and tender.
Ingredients:
2 lbs chicken breast
1-2 cups plain yogurt (be sure it contains live cultures!)
1/4 cup olive oil
1/2 tsp ground black pepper (more or less)
1/2 tsp salt (more or less)
1 tsp garlic powder (more or less)
1/2 tsp sumac (optional)
Method:
In a small bowl combine all ingredients except chicken -- adjust seasoning to taste (but don't get it too salty), place in a 1 gal zip-lock bag with the chicken. Toss to coat chicken
Marninate for 48 hrs, turning over a couple times each day.
Grill chicken on a clean, lightly greased grill over medium heat for 5 min a side, or until done.
Remove from heat and let it set in a covered bowl for 5-10 minutes before serving.
Can also be done under a broiler on a rack.
Ingredients:
2 lbs chicken breast
1-2 cups plain yogurt (be sure it contains live cultures!)
1/4 cup olive oil
1/2 tsp ground black pepper (more or less)
1/2 tsp salt (more or less)
1 tsp garlic powder (more or less)
1/2 tsp sumac (optional)
Method:
In a small bowl combine all ingredients except chicken -- adjust seasoning to taste (but don't get it too salty), place in a 1 gal zip-lock bag with the chicken. Toss to coat chicken
Marninate for 48 hrs, turning over a couple times each day.
Grill chicken on a clean, lightly greased grill over medium heat for 5 min a side, or until done.
Remove from heat and let it set in a covered bowl for 5-10 minutes before serving.
Can also be done under a broiler on a rack.