3 days out, last day of depletion. Tommarow he will start his carb up, going to be safe and just put in around 300-350 grams of carbs (white rice, and potatoes) then friday start out the same, (50 grams of carbs every 2 hrs) adjust as needed friday evening. His water intake is 1.5 to 2 gallons everyday this week. He will continue that until late friday nite, then stop all water. Time depends on how he is looking (flat or full). He will start dyazide 1/2 cap thurs evening, 1/2 cap friday morning (12 hrs apart) then we will adjust as needed friday nite...
not sure on weight...im guessing around 182-184 (but very depleted)
not sure on weight...im guessing around 182-184 (but very depleted)








