Blog
Deca Durabolin vs Trenbolone: When and Why to Use Each?
The most popular steroids in bodybuilding, Deca Durabolin vs Trenbolone are still a mystery to some users. It is never a good idea to get involved in what you don’t know, and more specifically on substances that go into your body. We shall be taking through the possible health risks of these two drugs, when and why to use each. Additionally, we shall explore alternatives to the drugs in case the two don’t work on you.
There is no shortcut when it comes to steroids; you must gate a doctor’s prescription before you start using one. Just like they can transform your body in a good way, things can go south as well. Avoid taking non-prescribed, illegal steroids at all costs. The best thing about legal steroids is that they not only give you perfect results, but you will also enjoy the peace of using legal stuff.
What is the difference between Deca Durabolin and Trenbolone?
First off, let us be clear about the two; they serve the same purpose and are administered the same. The two are administered through injection: Deca Durabolin Trenbolone function by building muscles and pack on size. Users normally use them in bulking cycles as prescribed by a physician. At the same time, Deca is an FDA – approved steroid, but not for purposes of bodybuilding. The drug should only be administered for the treatment of anemia.
DecaDurabolin > > HERE
Consequently, Deca has been banned by the FDA for any other use other than that, including as a bodybuilding injectable. Why is the drug banned? Because of its adverse, mostly fatal side effects.
Tren, on the other hand, was created to help cattle bulk up. For this reason, the drug is not approved for any human use. It doesn’t matter whether you have a prescription or not; it is just not safe. Despite the risks associated with both Deca and Tren, they are still widely used for bodybuilding.
Deca Durabolin 1ml vials > > HERE
Deca Durabolin vs. Trenbolone Pros
While Deca is only used in bulking cycles, Tren is quite a versatile steroid. Users who use the latter have gotten large amounts of lean mass when bulking. At the same time, Tren helps in cutting cycles; it is perhaps the reason this particular steroid is widely used than Deca and many others. Can you believe it that someone could gain up to 20lbs of muscle a season with a ten Tren-only cycle? Very incredible.
The working mechanism of Tren involves helping the user retain muscle when eating calories. It speeds up fat-burning due to its androgenic nature. Androgen receptor (AR) properties of the drug are efficient in inhibiting fat storage and promoting fat loss in adipose tissue.
What are the gains from using Deca? Well, not much, but they are still significant. Deca has to be used with a supplement for it to have any significant results. Many bodybuilders prefer stacking it with potent steroids to enhance strength and muscle. As a result, Deca produces huge lean muscle and generally makes the user look huge and thick.
Which One Gives Quick Results?
Tren is the fast-acting steroid of the two, but this only occurs with short esters. Deca, on the other hand, is slower than Tren on long esters but acts moderately with short esters. Deca cycles are longer; hence its slow buildup in the person’s system. Generally, Tren is considered fast-acting under all circumstances.
Expectedly, Trenbolone’s side-effects are far-reaching than Deca’s. Bodybuilders using Tren typically report uncomfortable side effects from the 6th or 7th week of usage. For this reason, the drug takes longer cycles of approximately 6 to 8 weeks. In comparison, Deca’s cycles can go beyond ten weeks, and as far as 14 weeks in some cases. Somehow, this is a win-win situation for both Deca and Tren.
Moreover, the biggest benefit that comes with using Deca is the few injections one needs; just about once a week. Tren would require a daily injection, which may have a huge toll on you. The results are fast-coming for the latter, but there is a price to pay.
It is highly recommended that you learn your body first to know how your system works. If you feel you won’t be able to deal with the drug’s effects, then find an alternative. Furthermore, you are looking to be a better version of yourself. The best thing about steroids is that they come in many varieties; you only need to pick the best. Your body should inform your decision to pick a particular product. But that is after considering other factors like the legality of the product.
Deca vs. Tren: Effects on the Heart
The heart is arguably the most delicate and sensitive organ in the human body. People instantly freak out when potential heart problems are mentioned concerning these steroids. Well, these are the facts:
What Impact Have Anabolic Steroids Taken On Your Heart and Blood Cells?
While Deca has little to no effect on blood pressure, it can be the cause of a serious cardiovascular strain. But don’t freak out yet; this only happens when the drug is taken on a high dose of 600mg a week for ten consecutive weeks. It is quite unlikely that you will run this risk if you have foreknowledge of the drug’s working mechanism.
Trenbolone can raise blood pressure to dangerous levels if overdosed. The high blood pressure will then set off a chain of other cardiovascular problems that can be fatal or irreversibly damaging. The reason this drug has severe side effects is due to its inability to convert to estrogen. You shouldn’t underestimate the importance of estrogen; it is the chemical that protects the heart. Water retention due to the accumulation of estrogen should be every bodybuilder’s least concern. The more it is, the better.
Testosterone Suppression
When it comes to the effects of testosterone levels, both steroids will shut down the user’s levels. It will take several months for the person to restore their testosterone levels after discontinuing the drug. However, Deca’s effects are relatively low, but still consequential. PCT is recommended to remedy this.
SUSTADEX by Sciroxx > > HERE
The product helps you return testosterone levels to the original after every cycle. Testosterone suppression is a common side effect for almost all steroids, so you shouldn’t be scared.
Androgenic side effects of the steroids
Tren has a higher androgenic rating of 500 while Deca’s is a mere 37. What does this mean? Trenbolone usage can result in things like acne, hair loss, oily skin, and bigger-than-normal prostate. However, the cases mentioned only increase if one is naturally prone to those conditions. Tren particularly causes back acne and on other sections due to the production of sebum which blocks the pores.
Due to the highly androgenic nature of Tren, users will have shoulder and trap muscles blowing more than the rest of the body. Those areas have more receptors than others. The feature makes it easy to recognize people who are using Trenbolone. They look huge at the top; you’d think they are photoshopped. When such people stop using the drug or when they begin ageing, you may notice that their legs show signs of swelling. It is because of the enormous weight the legs had to bear.
Deca Durabolin vs. Trenbolone: Gyno
Tren gives the user a very dry look. It is because the steroid does not aromatize. The same applies to Deca; although it has been found to aromatize to 20% more than Tren. For this reason, it is believed that Gyno is very unlikely for these drugs. It is important to note that bodies respond differently to foreign substances, and the effects may vary among individuals. It is the reason a prescription is required for every steroid. Your doctor may have facts or clues about your body.
Even though Deca and Tren are considered non-estrogenic, it has been proven that the two drugs raise progesterone levels. Consequently, Gyno is made a possibility by breast tissue forming like estrogen. And this risk increases with the use of Deca with other estrogenic compounds like Anadrol and testosterone. If you want to prevent it, it is recommended that you use anti-estrogens, although they may also affect your blood lipids.
Related Article:: Steroids, Gynecomastia and GynoSurgery
Effects on Sex Life
Deca has been widely linked with erectile dysfunction. The steroid lowers DHT levels, thus reducing blood flow to the penis. The condition can be remedied by stacking Deca with estrogenic steroids like testosterone which boosts DHT level. Tren has not been reported to cause serious sex problems, but the effects are still there. People have been raising concerns about the possibility of permanent sexual incapacitation of the drug.
TESTOGEN > > Try it
Although this a possibility, no one has ever become completely incapacitated in that regard. But to be safe, ensure to accompany small levels of estrogenic compounds for as long as you use it. Furthermore, side effects caused by steroids normally come to an end on their own once the user discontinues the drug.
How does one deal with a permanent loss of erection caused by Deca use? The following may save the situation:
Discontinuing the use of all steroids.
Finding a suitable alternative to the drug.
Stacking it with estrogenic steroids like testosterone.
Psychological Effects
Generally, every steroid affects your mental health one way or another. Tren again comes top when it comes to the adversity of effects on the mind. Its severity with the mind is as bad as the physiological ones. Tren use will likely experience paranoia, anxiety, and irritability.
The psychological effects are manifested in the way the user interacts with people close to them, more so friends and family. If the steroids are affecting you psychologically, you will experience frequent fights and arguments with your partner. It is more like the unexplained stress, which has to be taken out with someone nonetheless. It would help if you treated provocative or irritating situations with caution once you start using Tren. Most importantly, let your partner know that you are using the drug, so they know how to handle you better.
TrenaTREX 150 > > HERE
Experiments conducted on Tren have revealed that the drug stimulates the nervous system, triggering a rush of adrenaline. The hormone then causes instant euphoria and nervousness. Other long term effects may include insomnia. The psychological effects of the drug can be managed by reducing the dose once the effects start to manifest.
Trenbolone and Women
Virilization symptoms are common with women who use Tren. It doesn’t matter the dosage a woman takes; Tren is so strong that it instantly turns you into a man. Unless you are prepared for that, you can use alternatives like Deca. In rare cases, prolonged use of Tren has affected women emotionally. Some women have been discovered to exhibit mannerisms similar to those seen in me. It includes basic choices like the kind of people to hang out with as well as the type of clothing. Some experts have argued that it is due to a feeling of masculinity resulting from using Tren. But it is more of a hormonal issue that is directly connected with the mind.
Must Read:: How to Control too Much Testosterone in Women?
Trenbolone and Coughing
Tren has a 1-in-5 probability of causing persistent violent coughing immediately after injection. The coughing which may be accompanied by a tight chest typically lasts for some seconds. As one continues using the drug, the coughing becomes less violent and may stop completely at some point. Only a few people experience Tren Cough outside their cycle. It means that the irritability doesn’t go away for such individuals.
Don’t be surprised if you feel a mild fever or some trembling when while coughing. It is usually due to the combined effects of inhaling large amounts of foreign substances and straining your respiratory system. If such occurs, you are advised to spend a few minutes resting and to let your body adjust to the injection.
Trenbolone Acetate > > HERE
Why does Tren cause you to cough? Well, Tren is an irritant, just like any steroid. But its irritability becomes severe once the needle hits a blood vessel. Apart from coughing, Tren will also leave a metallic taste in your mouth, mainly due to irritation of the lungs. If the cough doesn’t go away even after you have allowed your body enough time to overcome the irritation, see a doctor immediately.
Alternatives for Deca Durabolin and Trenbolone
Decadron and enrol are the main alternatives for Deca and Tren. Can you remember our opening statements concerning the legality of bodybuilding steroids? Well, these two are very legal. Crazy Bulk manufactures decadron and enrol. If you are familiar with Crazy Bulk products, you know that they are all 100% legal. FDA has approved them because they have no side effects on the user. We have selected the drugs as alternatives because they are made up of powerful herbs and other natural ingredients. The components work by spiking anabolic hormones in your body. It is those hormones and chemicals that convert harmful substances in the drugs to less harmful ones.
Buying Deca Durabolin and Trenbolone
It is safer to buy Deca and Tren online than on the streets. Products bought online are mostly unique and safe to use. Why is that so? It is due to the simple reason that the seller is usually the manufacturer of a legit supplier. The streets are full of counterfeits which will expose you to every single risk we have addressed in this article. Another advantage of buying online is that you have the opportunity to research the drugs before you commit your hard-earned money. Generally, you will be sure you are buying the right drug. You will also not need a prescription when buying the product online, yet you will still be provided with the correct usage information. It is something not provided by dodgy black market dealers.
Why are bodybuilders being encouraged to buy steroid alternatives? Because it is their best chance of escaping the dangerous side effects associated with Tren and Deca. And yet still get almost the same results as the two.
Alternative for Trenbolone
Tren is surprisingly the most used steroid by bodybuilders despite its severe side effects. The reason is obvious; it has the fastest results of any steroid. But do you think the quick results are worth the risks? Note. There is a similar steroid that does not suppress testosterone, cause mood swings, or increase your blood pressure. That drug is Trenorol. The steroid does not increase the user’s blood pressure level, does not suppress testosterone, and doesn’t cause mood swings.
If you are the type that is afraid of needles, then Trenorol is your best choice. You don’t have to inject yourself with it since it comes in tablet form. All you need is a glass of water and some strength to swallow it, and you are good to go. Additionally, Trenorol has not been found to cause any problems to the liver and is not associated with any coughing.
Alternative for Deca Durabolin
Deca has a better alternative, just like Tren. As we have seen, Deca has very few and less severe side effects when used in bodybuilding. Its major shortcoming is that it remains largely illegal, more so in the United States. It is safe, yes. But you will always look over your shoulder when using it. It would be best if you surely had some peace of mind to focus all your energy on bodybuilding. It is where Decaduro comes in. Decaduro can be used to achieve the same results as Deca Durabolin without causing any side effects such as Gyno and low testosterone levels.
Decaduro will not interfere with sexual performance with the user being able to maintain an erection and attain orgasm during the cycle. Customers have given positive reviews about this product and continue to do so. Crazy Bulk has published some of these reviews on their website, a clear indication that the product is legit.
Final Thoughts
Both Deca and Tren have their good sides and equally bad sides. While Tren is excellent in building more muscle and burning more fat, its side effects are also very severe. The most uncomfortable side effects associated with Tren are hair loss, acne, and increased blood pressure. Deca, on the other hand, has less severe side effects but the thought of potential sexual incapacitation is enough to send you into a panic mode. Deca does not also require frequent use, which means it has beneficial and safer to use compared to Tren. Deca’s biggest undoing, however, is its illegality.
All in all, both Deca Durabolin Trenbolone will reduce testosterone levels below normal, thus leading to cardiovascular problems long after one stops using them. The highlighted issues are reason enough to avoid using illegal steroids and instead start using legal alternatives. It is for a good reason that the relevant regulatory bodies have banned them.
Frequently Asked Questions
Which is better for vascularity, Deca Durabolin or Trenbolone?
Tren can flush water out from below the skin, leaving veins conspicuously popping out. Its diuretic effects also raise deeply-located veins close to the surface. Similarly, this steroid easily gets rid of fat under the skin, thus allowing veins to be seen. If you didn’t know, the veins are about the same size for everyone, but the presence of too much water and fat around the vessel makes it almost invisible.
Is it safe to stack Deca Durabolin with Trenbolone?
Yes. Using a combination of the two steroids will bulk muscles even more. Strength will also be enhanced considerably when Deca Durabolin is stacked with Trenbolone as compared to using Tren alone. The only thing you should be careful with is the dose. The side effects of such an overdose are likely to be very uncomfortable, but not as severe as using a Tren-only cycle. However, this stack is not an ideal one given that Tren is a dry steroid. A better stack would be one with testosterone.
Must Read:: What Impact Have Anabolic Steroids Taken On Your Heart and Blood Cells?
What Steroids Can Be Stacked with Trenbolone?
The best steroid to stack with Tren is one that has few side effects but with many gains. The only candidate with such a property is testosterone. However, Anadrol can be used in place of testosterone. The steroid is good for bulking, but its combination with Tren is such a powerful stacking that it can overwhelm your system. Unless you are very experienced, don’t stack it with Tren. It is reserved only for those whose bodies can handle the compound.
HGH vs. Steroids: What Is the Strongest One?
What makes you a regular visitor to the gym? A masculine, aesthetic, and strong body? Or is it for a health reason? Either way, performance enhancement is not a new concept in fitness and bodybuilding. PEDs are a major topic in sports, and it is almost always covered in news media and publications. HGH vs. Steroids never miss out on any discussion involving body enhancement drugs. Arguably some of the strongest body enhancers in existence, there is a thin line between HGH and steroids.
HGH and Steroids: Key Difference
First off, what are the main similarities between HGH and steroids? That the two compounds are body enhances is an obvious similarity. The two drugs are classified in a broad class of body enhancers called ergogenic acids. However, Steroids should not be confused with human growth hormones; the two are different.
Sportsmen and women use both steroids for recovery purposes, to be able to get back in action early enough, when the time comes. HGH, on the other hand, is used to enhance performance in action. The difference between the two is in the manner in which they affect the body’s coordination capabilities. While steroids make you stockier and slow, HGH improves limb-eye coordination, thus making you faster, and that is in addition to looking stockier.
Now that you know the difference between the two enhancers let us now take you through certain things that make either of them stronger than the other. Please note that the differences, advantages, and disadvantages cancel out one way or another. How is that so? For the simple reason that both HGH and steroids are quite versatile with features unique to each.
HGH Legal Notice
The use of all anabolic by persons of any gender is regulated by law. Generally, anabolic steroids have been banned for use in any other purpose other than the one prescribed by a licensed medical practitioner. The law’s stance on these substances has been informed by the life-threatening effects associated with their usage. Controlled usage is not harmful, like the case with many other drugs, misuse, and overdose is. Unfortunately, it has not proven easy to monitor the drug’s usage by individuals. People have lost lives or have been permanently incapacitated by the use of drugs.
Naturally, we wouldn’t recommend the usage of HGH and steroids under normal circumstances. But people have continued to use them even though they know how dangerous the side effects could use. It leaves us with only one option; to educate, inform, and guide those who decide to use the drugs nonetheless.
The drugs have been banned not because they are bad. The reason they are not recommended is that the results are a mixture of hits and misses. Scientifically, any substance showing such characteristics is considered unsafe and is not released to the public. However, the legal consequences of using the drug are not as severe. Come to think of it this way; the law doesn’t recommend the drug but has not outlawed it completely. It is more of a use-it-at-your-own-risk situation. It means you are left with a huge responsibility and choice. If you don’t use the product well, then you have yourself to blame.
Human Growth Hormone
HGH is ‘Human Growth Hormone’ in full. The body produces HGH naturally. It provides the body with various anabolic properties that enable it to carry out specific physiological functions. The brain exclusively does synthesis and production of the HGH. The pituitary gland is the specific organ of the brain that produces the hormone. HGH is then transported to areas of growth such as joints, where they enhance the growth and multiplication of tissues.
Human Growth Hormone > > HERE
It is at the liver where the hormone is used to increase the concentration of other hormones in the body. The hormones play a role in various physiological processes that support growth. One of these anabolic hormones is testosterone. Testosterone is particularly important in enhancing the efficiency of HGH; that is why this compound is usually stacked with the hormone.
HGH is wrongly assumed to be a reserve for amateurs. That belief is false and misleading. Even if you consider yourself to be a pro, this is one ground you should tread carefully. We have already explained that different systems respond differently to the drug. Yours might be one of those which response fast and negatively. Unfortunately, this is one drug that is almost impossible to get a doctor’s prescription. However, one can get their private doctor to guide them appropriately.
Genotropin 5.3mg (16UI) > > HERE
Scientists how used this understanding of the naturally produced HGH to manufacture it artificially. HGH used by bodybuilders is a particularly strong peptide hormone with 109 amino acids. If used well, the drug comes with many benefits for the bodybuilder.
What Are the Main Benefits of HGH?
Synthetic HGH is nothing more than the enhanced version of the hormone produced by the body. It is necessary to enhance the naturally-occurring hormone because it is not strong enough to be of any muscular advantage. It also does not speed up recovery after strenuous activity. HGH has the following benefits for bodybuilders and other sportspersons:
Muscle Strength –
Enhanced muscle strength is the ultimate gift to bless any bodybuilder with. What could be more humiliating than trying to lift a weight in vain, yet people around you are doing it like a cutting cake? HGH comes to your rescue if you have been a victim of that. The compound gives you strength that is nearly as good as natural muscular strength. You may argue that progressive training where you lift heavier weights in every subsequent training session is a way to go.
Although it is an effective way of gaining natural muscle strength, it might take you longer than you expected to achieve that objective. Users normally inject HGH to gain strength faster. And just like that, you will start Lifting weights that are twice heavier than the ones you are used to. HGH increases strength and power output by stimulating collagen within the skeletal muscle system and tendons.
Related Article:: Top 5 Keys to Build Muscle and Strength
Muscle Recovery After Injury –
Bodybuilders and sportspeople use HGH to speed up their recovery after an injury or after undergoing surgery. HGH works on the muscles, so the muscular tissues around an injured area will heal faster when the drug is used. The recovery process quickens once the muscular tissue has been rehabilitated. Typically, a combination of hormones, minerals, and growth factors are responsible for tissue healing. HGH helps heal torn or pulled muscles as well as injured bones. The drug ensures that every injured athlete gets back in action faster than they would if they healed naturally. It is one of the reasons HGH is popular in high contact and competitive sports.
Faster General Recovery –
Although HGH works best with muscles and tendons, it generally speeds up the body’s recovery process. It doesn’t necessarily mean recovery from an injury. When you have been lifting weights the entire time and need to recover your strength, HGH will help you with that. Vigorous physical body activities involve breaking down the muscles. The recovery process involves giving your muscles time to recover. The body carries out its repair, but the process is so slow. If you were to wait for your muscles to repair themselves before resuming your sport, you might as well end up missing one or two sessions. With the help of HGH, one can resume competition almost immediately.
The drug enhances the process of protein synthesis, thus allowing the body to produce more muscle protein to replace the ones damaged or destroyed by the heavyweights. Replacing muscle tissue is not the only benefit of HGH. It also produces more muscle so that there are more muscles compared to when you began lifting the weights. It is important to note that delayed recovery after a vigorous activity leads to a condition known as Delayed Onset Muscle Soreness (DOMS). For faster protein synthesis and recovery, use HGH after every workout.
Steroids
Steroids have received more stereotypes than any other body enhancement drug. Is difficult to talk about steroids without making people viewing them in a bad light. The level of misunderstanding accompanying steroids has been made worse by a media that is fond of blowing things out of proportion. Unfortunately, major sports management bodies have believed the lies and half-truths surrounding steroids. Sportspersons have borne the brunt of this kind of misconception and misinformation to a huge extent.
Since we are about putting bare facts on the table, we are going to give you a brief scientific review of steroids. Just how bad are steroids? Do you have to worry about using them at all? You will decide for yourself once you have read about them.
Anabolic-Androgenic Steroids
Steroids, officially known as Anabolic-Androgenic Steroids (AAS) have been proven to offer bodybuilders many benefits. Depending on how you use them, steroids are also considered a double-edged sword. People have had their performance greatly enhanced by their use. And at the same time, people have lost their life by merely using them, not necessarily abusing them. Generally, your body’s tolerance to enhancement substances will determine whether they are for you or not.
Just like the case with HGH, steroids used by bodybuilders are synthetic and have many benefits. Technically, steroids are synthetic forms of testosterone with almost every benefit that comes with testosterone. However, the sheer amount of testosterone and other additives contained in steroids is far more than the amount recommended.
How Steroids Work in the Body?
Steroids are constantly changing the number of individual component molecules and end up not looking like the way they started. One such component is ester bonds which h increases the rate at which the body utilizes steroids. How helpful or harmful is this scenario? It is helpful because it gives you the ability to do things that you are not naturally capable of. If a particular weight has been giving you problems, using steroids gives you instant energy to handle it. The energy and power caused by steroids can be too much and will burn you down. That is the danger of using steroids beyond levels that can be tolerated by your body.
There are two ways of finding out if you can tolerate the drug. One is to start with a small dose that is not taken frequently. If there are no serious effects, you can proceed to use the normal dosage with the required frequency. Secondly, you could look for a personal doctor who will analyze your body to see if it is compatible with the drug. Once you get results through either of these methods, make sure to do the needful. Most importantly, never force something on your system if it is resisting it. That way, you will be safe and healthy.
Related Article:: 6 Best Anabolic Steroids for Men – The Top List!
Can Energy in Steroids Be Managed?
The simple answer is YES. And the difficult one is YES and NO. Ester bonds which are characteristic of steroids can be shortened or lengthened. Shortening or lengthening affects the active uptake rates of the steroids. While this method is the only sure way of regulating the work of the drugs in the human body, there is little that can be done to change them once they have been administered. If not done outside the body, the steroids will do what they will once they get into the system. Sometimes they are lengthened outside the body, but once they arrive in the system, they behave quite differently. Additionally, how the body utilizes the drugs is something difficult to predict. All one has to do is sit back and hope their body will only utilize the correct amount of steroids and convert the rest to a less harmful product.
Why Do People Fear Steroids?
People who have no idea of the working mechanisms of proteins don’t know that there are weaker ones and powerful ones. Trenbolone, for example, is one powerful steroid that packs heaps of muscle mass. Anavar, on the other hand, is relatively weaker and rarely has any side effects at all.
Despite all the negativity, steroids are perfect for building muscle because they improve testosterone circulation in the body. The presence of this hormone is the reason steroids are highly anabolic.
Benefits of Steroids
If you asked experts who have done an independent analysis of steroids, they would tell that indeed steroids have more benefits than side effects. But there are conditions one has to meet to get the benefits in full, just like any other drug. Firstly, you must be active in a sport or any other high-adrenaline activity. Reason? The immense energy that will be provided by the steroids must be used somehow. The second condition that must be fulfilled is the obvious one; you must not misuse or abuse the drug through overdosing or any other way. We may never exhaust all the benefits of steroids, but we shall share the main ones.
Muscle Growth –
This is by far the biggest benefit that comes with using steroids correctly. As discussed, some steroids build more muscle than others. If you are starting from scratch, we recommend starting with weaker steroids and progress to the more powerful ones as your muscles grow. People with bigger natural muscles can handle stronger steroids like Tren. As you may be aware, the process of protein synthesis, which is responsible for muscle building uses nitrogen within the muscle system. Most steroids will create a nitrogen balance within the muscles.
Powerful steroids work by increasing nitrogen supply to the muscles while weaker ones only increase it to a lesser amount. As a result, weaker asteroids will only have marginal effects on the muscles, while stronger ones increase them considerably. One cycle of a powerful steroid-like Tren, Test-E, or Dianabol will increase the muscle mass from 10 to about 35 pounds.
Dianabol > > HERE
The increase happens in about 4 to 12 weeks if you are on the right diet and with discipline in your training sessions. Sometimes the transformation is so spectacular that the user looks photoshopped in pictures. But don’t be deceived by the sheer muscle size, sometimes they are not as strong and powerful as they look.
Enhanced Athletic Performance –
Apart from bodybuilders, most athletes use steroids to enhance performance in their respective sports. To such individuals, a good physique is just a plus. The elite level in every competition is so competitive that some competitors have to use body enhancers to compete favorably. However, this little trick has landed many athletes in trouble with the law since steroids are banned. Steroids help users in the following ways:
Boosting red blood cells count. The more red blood cells there are, the more oxygen reaches body tissue such as muscles. More oxygen means the muscles can replenish their energy at a faster rate. Other body cells and tissues also receive increased energy and nutrients, and their combined functions improve the user’s performance.
Asteroids increase the muscular mass, hence improving performance. Bigger muscles perform better compared to smaller ones. The drugs increase the body’s metabolic rate. Increased metabolism means nutrients are being produced at a faster rate and being supplied to organs to replace depleted energy reserves.
Fat Loss –
Asteroids have thermogenic properties which means they promote the metabolism of amino acids—fat metabolism results in the production of tremendous amounts of energy. Powerful steroids promote the conversion of virtually every bit of fat to produce energy. Such steroids should only be taking in moderate amounts to avoid burning you down. For this reason, steroids are used by bodybuilders in the lead up to a competition.
Winstrol > > HERE
Winstrol is one example of steroids that work efficiently in cutting—powerful steroids like this one speed up fat metabolism without causing bloating or water retention in your body. Bodybuilders are the biggest beneficiaries of steroids in this regard because sometimes all they need is the energy to activate their muscles.
HGH Vs. Steroids: What Is the Strongest One?
Having looked at each of these body enhancers in detail, it is about time we gave our verdict about which of the two is stronger. If you have been following keenly, you already have an idea.
Although some people use the two drugs to complement each other, the two are quite different and works in fairly different ways. If you are looking to have an impressive physique with outstanding features, then steroids are your best chance to get there. For this reason, steroids are more popular with bodybuilders. HGH does not produce any noticeable physical differences. Instead, this kind of body enhancer mainly enhances performance. They are thus more popular with athletes in competitive sports, not bodybuilders.
To enhance performance and arrive at a middle ground between a great physique and an excellent performance, the two drugs are stacked together. The combination will give you strength and stamina to perform exceptionally in any sport or activity.
Before you decide to use either of these drugs, you should start by deciding what you want. If you are after massive muscle mass and strength, then you should go for steroids. For those who want to maintain their relatively medium size and perform better at the same time, we recommend taking HGH alone. There are many steroids to stack with HGH, but you have to be careful not to create a bomb from it. If you must use high-energy steroids like Tren, the dosage should be very little. But it all depends on what you want for your body.
Conclusion
So then, what is the strongest one? Asteroids are the strongest. HGH can only be as strong as steroids if they are stacked with steroids. They don’t stand a chance on their own, not if you are to use it for bodybuilding services. However, HGH works perfectly well if you intend to enhance your performance only to a small degree. For beginners, you are recommended to start with HGH.
After a while, you could upgrade to HGH stacked with steroids. When your body has grown strong and tolerant of the substance, you can proceed to use steroids on their own. Similarly, start with weaker steroids like Anavar and gradually climb the ladder. Only pros can use more powerful steroids like Trenbolone without experiencing serious side effects.
Bodybuilding Protein Cycling for Massive Gains
Mistakes, Protocol, Pros and Cons
There is no bodybuilding without protein. Protein cycling(PC) is a strategy where bodybuilders alternate between high, low, and normal protein consumption. A high protein diet is a secret to hardcore bodybuilding, but it will not help you maintain the perfect body; protein cycling does. Your body needs various kinds of proteins to grow and strengthen muscle, both natural and from supplements. Protein cycling is based on measured protein consumption from various amounts of protein and different sources, normally within a two-week cycle.
However, high protein consumption, for a long time, has been found to induce anabolic resistance. Athletes such as bodybuilders must pay attention to how their body rehydrates, replenishes, and repairs after every exercise. That will help you adapt to training faster than usual and reduces the chances of getting fatigued. Additionally, skeletal muscles normally mass with aging.
Related Article:: Protein Powder Supplement Comparison – Which Type To Choose?
Anabolic resistance refers to reduced muscle ability to stimulate protein synthesis. Aging comes with anabolic resistance even though feeding-induced simulation remains constant. However, some elements of feeding resistance affect their protein intake significantly for some people.
Helpful Facts in Protein Cycling
It is recommended that you take one gram of protein per pound of bodyweight. Every fitness enthusiast must make sure this is followed religiously if they want to have an enviable body. Most fitness professionals have achieved a lot body-wise by ensuring their body is not short of proteins needed for MPS. Additionally, they can take only what will contribute to muscle growth without necessarily adding extra pounds of fat. If you weigh 250 pounds, you must take anywhere between 240 and 260 grams of protein daily.
Although this might be difficult to achieve due to many factors, it is important to make sure it is done 4 days a week. Otherwise, you might not achieve the required muscle mass. Moreover, your exercise rate and intensity will dictate whether you will need slightly more or less of the recommended amount. Elite bodybuilders, for example, can take up to 2 grams per pound of their body weight. If a bodybuilder is looking to increase protein synthesis and nitrogen retention, they must take high-protein foods like beef, fish, chicken, etc.
Muscle Growth
Rapid muscle growth does not only stop at taking more protein. It involves taking them properly and with carbs. Additionally, the diet must also include proper fat intake. The trick is trying to balance the three, not substituting one with the other. Like mentioned earlier, taking too much or too little protein might not achieve the desired results as far as bodybuilding and fitness is concerned. It doesn’t matter whether your body is natural or not; only take the protein it can accommodate.
Also, people are wrong to assume that carbs are entirely bad, and proteins are entirely good. As long as the balance is maintained, then you’re good to go. Fats, on the other hand, are a bit different. The fact about fats is that you will get fat if you take more fat, but the reverse is not true. Depending on your routine, only take a certain amount of fat every day. For instance, you cannot take the same amount of fat when doing intensive exercises and when doing light ones like just training your shoulders. You will need more energy to do deadlifts and other full-body routines, and most of that energy comes from burning fat.
Protein Cycling Protocol
It is no doubt that intermittent fasting and protein cycling is the best way to slow down aging for bodybuilders. Additionally, there is growing evidence that protein cycling helps prevent diseases such as cancer, heart disease, and diabetes. While the average human takes about 70 grams of protein per day, bodybuilders need about twice to maintain their muscle mass. A typical bodybuilder protein cycling involves halving protein intake within the first five days and doubling it thereafter. Depriving your body of proteins within the first five days enhances autophagy, which is your body’s process of carrying out protein recycling.
The greatest bodybuilders we have today have successfully stimulated greater protein retention through protein cycling. And that is exactly where the secret to their success lies. Unknown to many, protein cycling is not something easy to go about. The truth is that many people struggle to make this dream a reality, something that has greatly affected their fitness career. For bodybuilding newbies, we will show you the steps you can use for proper protein cycling.
Step 1: Reduce Protein Intake for the First 5 Days
For about 5 days, reduce the amount of protein you take considerable, to maybe half the amount you used to take. However, it i0s recommended that you take not more than 1 gram of protein per 1 pound of bodyweight within those five days and see how your body responds to the change. It would help if you weren’t worried that you might shrink within those few days. No, it takes much longer for your muscle mass to show a significant reduction. However, be careful not to take too little protein during that period. You must not go below 0.5 grams per pound of body weight.
Although your body may change its metabolic rate to accommodate protein deficiency, there is a certain limit as to how much change it can sustain. The resulting anti-catabolic effect from reduced protein metabolism has been found to enhance muscle growth. In essence, regularly reducing your protein intake induces muscle preservation by your body. At the same time, your muscles will be growing at almost the same rate as before. The result is increased muscle mass over a relatively short period.
Step 2: Increase Protein Intake After 5 Days
Up your protein intake after the first 5 days. Remember that the first step involved reducing protein consumption to induce enzymatic anti-catabolism. Once you switch gears in this second stage and start taking more protein, your body accumulates more protein and builds more muscle. The enzymes that cause protein anti-catabolism will slow metabolism, while the surge in protein consumption will enhance more muscle growth. Bodybuilders with a bodyweight of more than 200 pounds should start taking between 1.5 and 1.8 grams of protein per pound at this stage. You should then increase the rate to 2 grams per pound a day for ten days if you’re on a two-week cycle. All this is geared towards helping the body achieve a hyper-anabolic state, highly enzymatic, and ideal for muscle growth.
Must Read:: Best Diet Plan for Bodybuilders 2019
Protein Cycling Mistakes to Avoid
Protein cycling may not achieve the desired results for you if you don’t do some things right. Here are some protein cycling mistakes to avoid.
1. Taking More Than You Can Sustain
Some bodybuilders are impatient and want instant transformation. While bodybuilding is all about gratification, be careful not to overwhelm your body with proteins. Most protein foods promise quick results to come with certain restrictions in terms of what amount of it to take and how to take it. It is very tempting to bypass such requirements do everything as you like. That is disadvantageous from many angles. One is that you may take extra calories in the process, which may not help you achieve the ideal muscle mass.
Gold Standard > > Buy It
CrossFit Workout – 8 Things to Know Before Your First
What is CrossFit?
CrossFit is a comprehensive activity, whereby various movements from different sports are used in order to help you achieve the best possible fitness results. In fact weightlifting, powerlifting, rowing and gymnastics, are just a few of the sports activities which have made their way in CrossFit. The idea behind it is to maximize the amount of work that the individual could manage to perform within a set time. This helps one to move better as well as boost fitness levels. CrossFit Workout is thus all about carrying out a series of movements and activities at high intensity levels.
What happens during a CrossFit class?
If you never attended a CrossFit class, you may be interested to learn what happens. Typically a CrossFit class is divided in three parts: the warming up, the skill or strength component, and the workout for that day.
The warmup is tailored so as to be suitable for the subsequent skill or strength component. Skilled workouts are generally designed to improve one’s ability to carry out certain exercises such as the jumprope double-under. Strength workouts, on the other hand are aimed towards the strength goals. So, just as their name implies, they are intended to increase one’s strength.
Knee Support > > Buy it Buy It Buy It Buy It Buy It
Steroid Acne in Men: Causes, Treatment, and Prevention
Naturally, about everyone has some form of acne, some small, some big. Steroid acne is a result of using anabolic steroids for a long. Or it could be your body is just sensitive to a particular compound present in anabolic steroids. First, it is essential to note that this kind of acne is very typical, only that it may appear more significant than usual. Also, keep in mind that it is no disease, just a reaction.
Steroid Acne
Usually, acne is caused by a change in hormones, which triggers the production of fat. The fat clogs the pores on the skin, resulting in a lump referred to as acne. It is unclear what causes steroid acne, but it results from individual compounds found in a particular steroid. Whether the steroids prescribes or those used in bodybuilding, steroid acne affects the skin to make someone feel uncomfortable.
Steroid acne is a skin condition seen in people with high corticosteroids circulating in their system. Anabolic steroids are known to cause severe acne, which causes inflammation and swelling of an area of the skin. While there is a high chance that acne appearing on a bodybuilder’s skin caused by steroid use, it is also worth noting that some acnes are very normal and natural. Steroid acne may be of two types.
Acne vulgaris – this particular type of acne affects specific sites prone to acne, and the location varies from one person to the next. But the most common regions are the back, chest, and face.
Malassezia folliculitis is a kind of steroid acne caused by yeast and bacteria found on the skin. The use of corticosteroids triggers the condition, more so those injected, ingested, or applied on the surface.
Steroid acne, somebody can manage by applying special cream with anti-inflammatory characteristics. Alternatively, one can halt the use of steroids temporarily until the concentration of acne on the skin goes down. However, in most cases, steroid acne does not prevent bodybuilder from doing regular exercises. It only becomes a problem when they expose to hot temperatures, which increases itchiness.
Types of Steroid Acne
Steroid acne occurs in two main kinds. The most dominant is fungal acne. Also known as Malassezia folliculitis, this kind of acne is due to infection of the hair follicles. Acne Vulgaris is another type of steroid acne that affects most steroid users. It occurs whenever one uses an injected steroid, although it also occurs naturally. Steroid acne is mostly seen in adolescence but can also occur in other groups of people. It is important to note that most chemicals found in steroids are naturally occurring, and that’s why steroid acne cause in people who don’t use steroids.
Tamanu Oil by PUR 360 > > Buy It Buy it Buy it Buy it Buy it
Top 11 Tips for Training for IFBB
Bodybuilding training can be overwhelming for two kinds of bodybuilders; a beginner and one who is training for a major event like IFBB but doesn’t know where to start. For beginners, IFBB is the International Federation of Bodybuilding and Fitness. IFBB headquarters are in Las Rozas, Madrid. Founded in 1946, IFBB is charged with overseeing and governing bodybuilding and fitness events. Thousands of IFBB competitions are held annually at the local, national, regional, and international levels.
Major IFBB disciplines include:
1. IFBB Men’s World Bodybuilding Championships.
2. IFBB Men’s World Physiques Championships.
3. IFBB Men’s World Classic Bodybuilding Championships.
4. IFBB World Fitness Championship.
5. The Arnold Classic.
Every beginner bodybuilder’s dream is to participate and even win a title in one of the major IFBB competitions. However, this remains just a pipe dream for many because of the nature of their training. Most bodybuilders don’t realize that you don’t just become a bodybuilding pro overnight. It doesn’t matter how much steroids one take, without proper training, you will remain to be a mediocre bodybuilder. We will share with you helpful tips that will see you become a world-class bodybuilder. Follow them religiously and you will enjoy every bit of your bodybuilding career.
Make a Training Schedule and Stick to It
A bodybuilder without a solid plan is no bodybuilder. A plan is what will take you places, and a good plan. Bodybuilding is all about appearance. There is no definite skill or strategy. All you need is muscle and strength. If you can’t wing it, nobody will take you seriously, including your opponent. It all starts with a carefully crafted training plan. Having a good training program is one thing, sticking to it is another. Many bodybuilders tend to become lazy within a few weeks of training. That is when they lose it. Bodybuilding is about consistency and keeping a clear focus. Why is that so? Because the winning margin for an IFBB competition is incredibly small. That means you have to pay attention to every detail of training. One second of distraction is enough to push you several places back.
Must Read:: 10 Best Suspension Training Kits: Your Easy Buying Guide
Take your body into consideration while designing a training plan. Most importantly, make sure the plan challenges you and stretches your limits. Your attention should be on specific points such as joints that promote growth. Gradually lift heavier weights with low preps. Each day of training should come with a new exercise. Your schedule doesn’t have to be rigid. Remember that it gets tough along the way, but the tough gets going.
Prioritize Free Weights
Technology and new inventions are advancements we should embrace, but not entirely when it comes to weights. Beginners and pros alike should train with barbells and dumbbells. It is the only sure way to build natural muscle mass from scratch. Everything else becomes easier when you start with the harder stuff.
Watch your Diet
It is okay to be lean and strong. It is wrong to assume that loss of weight comes with the loss of strength. What you should be concerned about is your muscle mass relative to the body weight. In the lead up to an IFBB competition, you are advised to increase protein intake. Some bodybuilders make the mistake of eliminating calories from their diet when they are about to compete. That is very wrong from many angles. Your muscles need a stable supply of energy to function properly. Most of that energy comes from burning calories. Instead of stopping their intake entirely, only take a certain amount of calories that you are sure will supply you with the energy you need to sustain your normal workouts.
Related Article:: Best Diet Plan for Bodybuilders 2019
Have Resting Days
You are not a robot, so don’t train every day. A day or two is enough to recover lost energy and allow your body to carry out self-repair. There is the risk of overworking yourself to the extent of compromising your fitness in the face of an IFBB competition. If your training schedule is being prepared by someone else, let them know that you need some days off. An experienced fitness coach will know this without you having to tell them.
Develop a Winning Strategy
You don’t have to train hard to win. All you need is to train smart, according to your stamina. If anything, training hard will only make you fatigued. It becomes difficult to stick to your training schedule if you get fatigued often. Vary rest periods, exercises, sets, and workouts. Ensure every exercise achieves a set muscle goal. If the goal is not achieved, repeat that particular exercise until you meet it. At the same time, set realistic goals that can be met without difficulty, and they should be progressive. Most of it all, focus. It is the one thing that determines whether you are going to meet your goal or not. If you feel like you are losing focus somehow, or some goals are not being met, rethink the strategy.
Have a Trainer
It makes perfect sense that someone is there to push your limits and ensure you are well prepared for an IFBB competition. There is usually an irresistible urge fuel by the ego that pushes one to head to training without a trainer. The truth of the matter is; every bodybuilder starts somewhere. And there is always someone better and more experienced than you. The more you let them guide you, the less the likelihood of you making mistakes, and the firmer your foundation in bodybuilding becomes.
There are professional bodybuilding trainers who know exactly what it takes to compete favorably in an IFBB event. It is highly recommended that you find yourself such a trainer to ensure you’re in perfect for, before the competition. There is great danger in having absolute faith in your abilities. You need someone to give insight into areas that you are not good in because after all, no human is perfect.
Related Article:: Reasons to Hire a Personal Trainer
Transition Easy
Find a position that allows you to change from one exercise to another without strain. It is highly recommended that you combine squats with supersets. Front squats can also be combined with hacks and vice versa. Focus on a sustained pump by paring squats with leg presses. Alternatively, superset various muscle groups. Pump and burn hamstrings or quads by super-setting two hamstrings and super-setting two quads respectively. Always make sure to transition between two antagonistic exercises for efficient transitioning.
Know the Technical Aspects
Before you start doing a particular exercise, ensure you know how exactly it works. It is only logical that you have an idea of what to expect during and after the exercise. Understanding the science of every exercise enables you to train smart rather than training hard. Knowing the technical aspects of bodybuilding will also ensure you use less effort to gain more strength and muscle.
Invest in Equipment
If you are in a position to train at home, ensure you have every piece of equipment you need for your workouts. Acquiring the right resources is the first step towards winning a title. Ensure your home gym is well equipped with every single exercise you need to do.
Most people prefer using a public gym, where they can get enough motivation from other trainers. Select the best gym you can find in terms of equipment and exercises. Some gyms have been designed to train for major IFBB events, and they are equipped with modern, heavy equipment. Most importantly, you should find the right gym for competition-level powerlifting. Also, try to do quality exercises even as you look for a gym with quality gear.
Must Read:: Top 20 Score New GYM Shoes for Under $100
Find a Partner
Having a lifting partner will make lifting weights easier psychologically. Besides, there are some things you might not do on your own. A lifting partner can be anybody, doesn’t have to be a fellow bodybuilder, but it is recommended that they be one. A lifting partner does not only motivate you but also ensure you follow the training routine religiously. Training for a bodybuilding competition becomes a responsibility when there is someone else in the picture. You wouldn’t want to fail your partner by missing a session or attending it late. It also means there are joint goals to be met by the two of you. additionally, a bodybuilding partner points out your flaws and advise you accordingly. Sometimes lifting partners are considered coaches or trainers of some sort.
Making it Simple and Fun
You don’t have to strain during your training sessions. You can choose to incorporate music into your workout, which many gyms provide, by the way. Alternatively, you can create a rhythm of your own that will distract your mind from the exercise. If you’re doing a count-down, for example, make it rhythmical with your breathing. Anything that takes your mind away from the intensity of the exercise.
What More You Need to Adequately Prepare for Any IFBB Competition
Spending all your time working out at the gym is not all that s required to adequately prepare for an IFBB event. Many other supporting factors are equally as important.
What is your Motivation?
You need to set your goals and work towards them. What motivates you to win an IFBB title? Is it for you or someone else? Whichever thing that motivates you must be what you see and not anything else.
Participate in Minor Contests
Bodybuilding is one of the few sports where participants have limited time to measure up themselves against the opponent. Most of the action is seen during the real event. However, a bodybuilder can flex their muscle during contests at various levels. That includes local, regional, and sometimes national contests. Contests are the perfect platforms for a bodybuilder to find out how they are faring against other bodybuilders. You will know where strengths or weaknesses lie after every contest. Most importantly, you will know where to improve or what to modify in terms of exercises, sets, and even diet.
Earn Yourself an IFBB Pro Card
Although not a form of training, an IFBB pro card is closely tied to the nature of your training. If you have read the title right, you realize that a pro card is earned, and it is one of the requirements. The card costs some $200 annually but it is not just given to anybody. You have to show your commitment to the bodybuilding field. A bodybuilder must turn pro in a popular division to get the card. Earning yourself a pro card will open many doors for you as a bodybuilder. You get to meet and compete with favorites in virtually every major division, and that means a lot for your career.
Know the Rules
Just because you don’t train with any rules doesn’t mean they don’t exist. Bodybuilding, like any other sport, has a set of rules and regulations which bodybuilders must abide by or they will be barred from competing. The earlier you familiarize yourself with bodybuilding rules, the better. That includes rules on check-ins, posing suits, competitors’ health, backstage, posing music, and onstage rules. It is easy to get disqualified in an IFBB competition because of a minor thing in bodybuilding. That is why you need to practice the rules before the actual event.
Final Thoughts
Competitions are won during training, especially where bodybuilding is involved. The more time one spends training, the lesser the effort they’ll put in the actual competition. Every IFBB competition has the best participants, and only the best of the best go home with titles. If you were to investigate what made the difference between winners and losers, you will realize that it has everything to do with training. As mentioned in this article’s introduction, a great improvement in bodybuilding is not seen overnight.
It takes hours and days of hard work and a lot of sacrifice of course. The best part about it is that no effort goes unrewarded, at least not in bodybuilding. Besides, bodybuilding is a unique sport where participants gives the freedom to enhance their looks and performance using a technique of their choice. The secret is training smart and topping up what is left with anabolic steroids.
Bodybuilding Fashion and Funny Suits for Bodybuilders
If you have stayed with bodybuilders, you will confirm that those people can be extremely funny. It is the bodybuilders’ lifestyle to make funny statements and crack jokes as they do their thing. Maybe that is their way of distracting their thoughts from the intense workout and exercises. However, some bodybuilders have taken their humor to a whole new level with the kind of outfits they wear. I mean, how can you stop yourself from laughing after seeing some mammoth of a person with bulging muscles at every inch wearing a baby suit?
Bodybuilding Fashion
The first thing that comes to your mind is a giant baby birthed by an elephant human. A bodybuilder is one person that sometimes just wears anything that comes their way, as long as it fits and makes them feel comfortable. What makes it even funnier is that often the bodybuilder doesn’t seem to be bothered with what they are wearing. You may laugh at it all you want, and probably kill yourself with stitches, but it won’t move them an inch from the dumbbell he is bending over. Sometimes I think that they secretly enjoy seeing people giggle about their outfits. But that is just how bodybuilders are. If you think you could pull them aside and tell them their outfit looks ridiculous, you are in for a huge surprise, because they will shrug it off and make the situation worse. So you are warned not to try to correct them about that funny attire.
Sometimes a bodybuilder wants to send a gentle message with what they wear. When they don a baby suit, they’re only trying to tell you that they mean no harm, that they’re as gentle and harmless as a baby. Bodybuilders will wear t-shirts with all kinds of prints, and with different messages, most of the motivational and up-lifting. But many of them are meant to do some harm to your ribs because you will laugh so hard once you read and understand them. We did find some funny bodybuilder suits out there that will make your day.
Male Thong Erotic Lingerie
This particular bodybuilding outfit will take your mind off bodybuilding the moment you see it, and that’s not the funny part. The funny part is realizing that it is not meant for what you thought at first – adult movie shooting, but for a bodybuilding exercise. You would laugh your insides out but that doesn’t make this bodysuit any less trendy and exotic. The outfit may not look funny to bodybuilders who are used to all kinds of weird bodysuits at the gym. But it would crack the ribs of any gym phobic out there.
Male Thong > > HERE HERE HERE HERE HERE
10 Bodybuilders on Instagram you Need to Follow
Bodybuilders on Instagram
Bodybuilding has become a phenomenon and is sweeping through the world of sports. However, it takes a lot of hard work and sacrifice to become a top-class fitness celebrity. Some bodybuilders have built for themselves a name and cult following on various social media platforms. Instagram specifically, has given them the perfect platform to flaunt their immense muscle mass and send everyone drooling, men and women alike. These fitness men and women have built empires of followers on Instagram to rule with strength and muscle.
Note: Most of them have used body enhancement supplements at some point in their career. Some are even using them this very moment, and the results are there to be seen by all.
1. Simeon Panda
Follow him > > HERE HERE HERE HERE HERE HERE HERE HERE HERE
Covid-19: Advices to Steroid Users
If you think a visit to the gym during the Covid period is a breeze, think again. Not now, not before a lasting solution for the virus is found. Covid-19 continues to wreak havoc worldwide. People no longer have the luxury of working out in groups or visiting public gyms. Like everyone else, Steroid users are not sure of the relationship between the virus and the drugs they take. Luckily for people already using steroids, you may have found a solution already. Instead, your body may be in a position to fight the virus, thanks to particular strains of corticosteroids. Medical experts are leaving no stone unturned in their quest to find solutions for Covid-19. That means exploring a range of treatment options, including possible treatment with systemic corticosteroids.
Steroids help people treat a range of conditions, specifically to manage pain and inflammation. However, most of the steroids used today are for bodybuilding, fitness, and performance enhancement purposes.
Corticosteroids and Covid-19 Management: Dexamethasone
The World Health Organization has conducted several types of research on the effectiveness of steroids in managing Covid-19. The findings are inconclusive yet, but there is hope that steroids could help manage the virus better than traditional medicine. The most significant advantage of using corticosteroids for Covid treatment is that they have fewer side effects than regular clinical medication.
Methandienone by Magnus > > Buy It
How to Boost Weight Loss Through Cheat Meals
It’s possible to eat your favorite foods and still lose weight. Actually, eating your favorite foods, occasionally, can help boost weight loss.
There’s a bunch of false information surfing the internet about how losing weight only comes from eating “clean” foods. And while eating clean foods helps, weight loss comes from an energy deficit, regardless of the foods you choose to eat.
Not only that, but you need to eat enough calories to maintain and build muscle mass, which is important for losing weight and building an astonishing physique, and including your favorite foods will help make sure you’re eating enough calories. Plus, it will make your weight loss journey more sustainable since it won’t make losing weight a total buzzkill.
Below, find out how cheat meals can be beneficial for your weight loss goal.
Calories In Vs. Calories Out
The reason you’ll be able to lose weight when eating cheat meals is simple. Losing weight comes down to your calories in vs. your calories out (1). If you intake fewer calories than you’re burning, you’ll lose weight. No matter what you eat! This means you can go on an all candy diet like this doctor and still lose weight.
However, that’s not the healthiest approach to take since eating healthier foods will provide your body with the vitamins and minerals it needs to function properly. But if you don’t care about your health and just want to lose as much weight as possible while enjoying your favorite foods, then it’s probably nice to know that you have the option to eat whatever you want and still lose weight.
Aside from the health benefits eating healthy brings you though, eating your proper personal macronutrients will also affect how you look. To build your best-looking physique, you’ll need to make sure you’re eating adequate amounts of protein, and cookies, cake, and pizza just won’t give you the protein you need for maximal muscle growth (2).
With that being said, I recommend you follow flexible dieting — eating healthy 80% of the time and 20% of the time you can eat whatever you want – so long as you’re hitting proper nutritional targets — calories, protein, fat, and carbs. This will allow you to eat your favorite foods in moderation, have optimal health, and build your best physique.
Importance of Building Muscle for Weight Loss
When many people go into the gym to lose weight, they place way too much emphasis on cardio. That’s why oftentimes you’ll see overweight people spending all their time on the treadmill and elliptical machines. And while some cardio is beneficial for your health and for fat loss, strength training is much better for weight loss. That’s because the more muscle you have, the faster your metabolism will be, meaning you’ll burn more calories throughout the day (3).
Calories Are Imperative for Muscle Mass
In order to build optimal muscle mass though to rev up your metabolism, you’ll need to make sure you’re consuming enough calories. And there’s no better way to consume more calories than to eat some good ole’ cheat meals. Junk food has more calories than “healthy” foods, which means it will be a lot easier for you to eat more. Plus, it’s not punishment either indulging in your favorite desserts.
Low-Calorie Diets Are Bad
And while making sure you’re in a caloric deficit is important for weight loss, spreading yourself too thin with a calorie restriction has its drawbacks. For one, it’s not a sustainable way to lose weight. You’ll end up burning out and never reaching your weight loss goal.
Studies show that low-calorie diets can decrease the number of calories you burn (4).
Another issue with low-calorie diets is that they destroy your metabolism since they deteriorate your muscle mass (5). Your muscles need enough calories to give them the energy to not only build more muscle but to also hold onto the muscle you have. If you’re not eating enough, then you’ll slow down your metabolism since you’ll have less muscle.
This is why having some cheat meals here and there can be beneficial for making sure you’re eating enough calories.
Refeed Days Benefits
Now, this doesn’t mean I’m giving you permission to go on an all-out eating spree. That will only prolong you reaching your goals and will end up making you hold onto some unwanted fat. However, I’m allowing you to have some wiggle room with your diet, and actually, I recommend you do. There are smarter ways to go about this though.
A good way to allow yourself some room for cheat meals is by having a refeed day once a week. On this day, you’ll consume about 20-30% calories more than normal, which you can get from your favorite foods. This will ramp up your metabolism and help you build more muscle and maintain muscle mass while cutting weight.
In fact, this study investigating subjects undergoing a calorie restriction for 7 weeks found that those who had a 2 day refeed day helped preserved their resting metabolic rate (6).
That’s because putting your body in a continuous caloric deficit lowers your leptin levels, which hurts your body’s fat-burning process. Including a refeed day into your diet will temporarily increase your leptin levels to prevent adaptive thermogenesis, a survival process that may interfere with weight loss (7).
Benefits of Cheat Days
Although cheat days get a bad rep, they’re warranted and will make reaching your weight loss goal easier, more enjoyable, and sustainable. Below is a list of different benefits of having some cheat meals/days.
Makes weight loss sustainable
Revs-up your metabolism
Helps you maintain muscle when cutting
Helps you build muscle
Makes your life more enjoyable
Don’t Go OverBoard
So now you have been given the pass on pigging out on your favorite foods from time to time guilt-free but be sure you don’t go overboard with it. Just like losing weight comes down to burning more calories than you consume, gaining weight is the reverse — consuming more calories than you burn. And as you likely know, that’s easy to do with cheat meals. That’s why I recommend only a couple of cheat meals a week on refeed days or allowing yourself a little wiggle room each day for your favorite snack or two, in moderation, of course.
Conclusion
Losing weight can suck at times. Oftentimes, that means going on a very low-calorie diet and cutting out your favorite foods for many people. However, having an occasional cheat meal won’t mess up your progress and will make weight loss more enjoyable, sustainable, and easier to achieve.
What’s your favorite cheat meal? Tell us and follow us on Instagram and Facebook.
References
1 – Strasser, B., Spreitzer, A., & Haber, P. (2007). Fat loss depends on energy deficit only, independently of the method for weight loss. Annals of nutrition & metabolism, 51(5), 428–432. https://doi.org/10.1159/000111162
2 – Carbone, J. W., & Pasiakos, S. M. (2019). Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit. Nutrients, 11(5), 1136. https://doi.org/10.3390/nu11051136
3 – McPherron, A. C., Guo, T., Bond, N. D., & Gavrilova, O. (2013). Increasing muscle mass to improve metabolism. Adipocyte, 2(2), 92–98. https://doi.org/10.4161/adip.22500
4 – Müller, M. J., & Bosy-Westphal, A. (2013). Adaptive thermogenesis with weight loss in humans. Obesity (Silver Spring, Md.), 21(2), 218–228. https://doi.org/10.1002/oby.20027
5 – Willoughby, D., Hewlings, S., & Kalman, D. (2018). Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review. Nutrients, 10(12), 1876. https://doi.org/10.3390/nu10121876
6 – Campbell et al. 2020. Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial. J. Funct. Morphol. Kinesiol.2020, 5(1), 19; https://doi.org/10.3390/jfmk5010019
7 – Dirlewanger, M., di Vetta, V., Guenat, E., Battilana, P., Seematter, G., Schneiter, P., Jéquier, E., & Tappy, L. (2000). Effects of short-term carbohydrate or fat overfeeding on energy expenditure and plasma leptin concentrations in healthy female subjects. International journal of obesity and related metabolic disorders : journal of the International Association for the Study of Obesity, 24(11), 1413–1418. https://doi.org/10.1038/sj.ijo.0801395
