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2024 CrossFit Open Workout 24.1 Released — Get Tips and Strategies From Top Coaches
It’s here! The first workout of the 2024 CrossFit Open has been announced, and the new CrossFit season is officially underway. We’ve assembled a dream team of elite coaches — Caroline Lambray, Michele Letendre, and Justin Cotler — to bring you tips and strategies for each workout. They’ve coached many CrossFit Games podium athletes, including Jeffrey Adler, Patrick…
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An Inside Look at Wesley Vissers’ Peak Week Training for the 2024 Arnold Classic
Peak week is the final five to seven days leading to a bodybuilding competition. During peak week, competitive bodybuilders usually reduce their training volume and boost carb intake to increase muscle fullness and minimize subcutaneous (i.e., under the skin) water to achieve a dry and shredded look. (1) On Feb. 27, 2024, Dutch pro bodybuilder Wesley Vissers published…
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Interview: Lauralie Chapados Is Poised to Three-Peat at the 2024 Bikini International
IFBB Pro League Bikini division athlete Lauralie Chapados sat in her hotel room in Columbus, OH, on Wednesday, Feb. 28, 2024, preparing to compete for her third consecutive Bikini International title on Saturday, March 2, 2024. Most competitors prioritize making their surroundings as peaceful as possible, keeping distractions bare minimum on the cusp of competition day. Despite being the defending Bikini International…
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?Palumbo’s Arnold Classic Predictions: A MAJOR Upset?
Dave Palumbo goes on record and gives his official predictions for the 2024 Arnold Classic. The near-universal opinion is that this show will come down to between – defending Arnold Classic champion – Samson Dauda and – 2022 Mr. Olympia – Hadi Choopan. Is there a dark horse who can emerge and shake things up?…
Scariest death face in bodybuilding +Krizo’s insane off season condition+ Bold prediction for Justin
#MrOlympia , #Bodybuilding , #bodybuildingupdates ,#arnoldclassic , Scariest death face in bodybuilding +Krizo’s insane off season condition+ Bold prediction for Justin Rodriguez by his coach Abdullah , Brandon Curry’s coach , Ramon Dino meets Urs & Breon Ansley 2 days out of 2024 Arnold Classic , Michael Daboul went to great lengths to make weight…
Hafthor Björnsson’s New 8,000-Calorie Diet For the 2024 Arnold Strongman Classic
Most pro-strongman competitors weigh north of 300 pounds. Athletes of such colossal stature rely on high-calorie meals to fuel their heavy training and recovery. Strongman turned boxer turned powerlifter turned strongman Hafthor Björnsson is no stranger to diet adjustments. He works with retired pro bodybuilder and creator of the ‘Vertical Diet,’ Stan Efferding, as his nutrition coach to…
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Interview: Samson Dauda is Prepared to Defend His Arnold Classic Title
2023 Arnold Classic champion Samson Dauda is in the final stages of his preparation for the 2024 Arnold Classic, set for Mar. 1-2, 2024, in Columbus, OH. Dauda will attempt to become the first athlete to successfully defend the Arnold Classic title since Branch Warren did so in 2011 and 2012. To do so, Dauda must defeat several of the IFBB…
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