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How Samson Dauda Trains During Peak Week for the 2024 Arnold Classic
Four days before his first title defense at the 2024 Arnold Classic (AC) in Columbus, OH, 2023 AC champion Samson Dauda pulled back on the curtain on preparation. On Feb. 26, 2024, Dauda uploaded his intense back training on his YouTube channel — his first training session of peak week, comprised of the following: Samson Dauda’s Peak Week Back Workout Watch the 2023 Mr. Olympia bronze…
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ROKA Partners With CrossFit Games, Adds Tia-Clair Toomey-Orr to Athlete Roster
Eyewear and apparel brand ROKA has joined with CrossFit HQ to become an official partner for the 2024 CrossFit Games, the companies announced on Wednesday. Remind me: The 2024 CrossFit Games is being held in Fort Worth, TX, from Thursday, August 8 to Sunday, August 11. The first step to making the Games begins this week with CrossFit…
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John Haack Deadlifts 410 Kilograms 8 Weeks Out From the 2024 WRPF Ghost Clash 3
John Haack, the world record holder for the raw deadlift in the 90-kilogram class, is prepping for the WRPF The Ghost Clash 3 on April 6-7, 2024 in Miami, FL. On Feb. 23, 2024, Haack shared a glimpse of his deadlift training, pulling 410 kilograms (903.8 pounds) raw in a conventional stance — matching his all-time world record at 90…
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Can Akim Williams shock the bodybuilding world at 2024 Arnold Classic ? Is Ramon Dino unbeatable ?
#MrOlympia , #Bodybuilding , #bodybuildingupdates ,#arnoldclassic , Can Akim Williams shock the bodybuilding world at 2024 Arnold Classic ? Is Ramon Dino unbeatable ? GoodVito 5 weeks out of Arnold Brazil where he will go up against Rafael Brandao , Horse md & Carlos Thomas jr 2024 Arnold Classic is now only 3 days away…
The Best Full-Body Kettlebell Circuit Workout (And How to Customize It)
Both competitive athletes and everyday athletes often search for ways to build muscle and get strong, whether at the gym or at home. But when the gym is packed and no racks are available, the most effective workouts don’t need to be complicated. Kettlebells give you the versatility of training for power, strength, and endurance — all at…
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