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The 17 Best Glute Exercises for Size, Strength, and Activation
The gluteus maximus — that’s your butt for the uninitiated — is the largest muscle in your body. Even if filling out a pair of jeans isn’t at the top of your priority list, bigger, stronger glutes will help you build better squats, deadlifts, and everything in between (yes, even overhead lifts). If you can’t figure out the most efficient…
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2023 Korea AGP Pro Men’s Physique Show Preview
The 2023 Korea AGP Pro Men’s Physique show will be held on Sunday, Oct. 8, 2023, in Gyeonggi State, South Korea. As of Oct. 5, 2023, 12 athletes were on the roster to compete for one of the final remaining qualifying spots on the 2023 Men’s Physique Olympia lineup. The cutoff for qualifying for the 2023 Olympia Weekend in Orlando,…
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Semaglutide Vs. Liraglutide: Applications, Uses, and Considerations
Get ready to dive into the world of peptides with a showdown between two heavyweights: Liraglutide and Semaglutide. Reports suggest that worldwide obesity has tripled since 1975 [1], and 37.3 million people are suffering from diabetes [2]. The rising body weight and increased body mass index have had alarming implications on global health. Having said…
Semax vs Selank: Applications, Uses, and Considerations
In the realm of biohacking and cognitive enhancement, the search for substances that can optimize mental performance and alleviate stress continues to evolve. Two peptides that have garnered considerable attention in this arena are Semax and Selank. These bioactive compounds, originally developed in Russia, hold the promise of enhancing cognitive functions and providing relief from…
AOD 9604 vs. Semaglutide: Applications, Uses, and Considerations
As obesity rates continue to soar globally, with approximately 13% of the world’s adult population classified as obese [1], the urgency to develop effective interventions has never been more pronounced. The two names that have emerged as promising contenders in the realm of weight management and metabolic health are AOD 9604 and Semaglutide. AOD 9604,…
2023 Southern Muscle Pro Bikini Division Show Preview
The 2023 Southern Muscle Pro Bikini division show is scheduled for Saturday, Oct. 7, 2023, in Dalton, GA. Thirteen IFBB Pro League competitors representing four different nations will take the stage, hoping to score gold and claim one of the final qualification spots for the 2023 Olympia Weekend in Orlando, FL, on Nov. 2-5, 2023. The cutoff date for…
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The Morning Dose #14: TRT and Diabetes, Q&A, and a Special Announcement
YOUR AD HERE If you have an awesome product or service and want to sponsor the morning dose, click here. Welcome to The Morning Dose, your one-stop shop for all things peptides, TRT, fitness, anti-aging, and everything in between. We’ve got a great newsletter for you today, so grab some coffee, and get ready to…
2023 Musclecontest International Recife Pro Classic Physique Show Preview
There are three qualifying spots for the 2023 Classic Physique Olympia available on the weekend of Oct. 6-8, 2023. One of those spots will go to the winner of the 2023 Musclecontest International Recife Pro in Recife, Brazil. Eleven Brazilian competitors are slated for this show, none of whom have yet qualified for the 2023 Olympia Weekend in Orlando,…
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Ranking The Best European Peptide Companies: Our Top 6 Picks
Are you tired of feeling like a molecular mismatch in the world of biochemistry? Well, fear not, because we’re about to dive headfirst into the fascinating and slightly quirky realm of peptide companies, particularly in Europe! These pint-sized powerhouses are like the Spice Girls of the molecular world – small, but oh-so-mighty. So, whether you’re…
The Best Foods High in Magnesium for More Energy in the Gym
Choosing what foods make up your diet directly impacts your overall health. As a fitness enthusiast, you may hit your macros daily and aim to get enough protein to reach your goals. But beyond macronutrients, vitamins and minerals matter, too. Magnesium is an essential mineral that plays a role in energy production and your overall health. Over half…
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