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Best Ways To Improve Your Body Composition For That Ultimate Physique
Change your body composition and sculpt that shredded aesthetic.
We all want that shredded aesthetic, but too often do we not fully understand body composition and what it actually means. This baseline knowledge of body composition that many of us have is a great foundation, but at the end of the day, knowing what it is and how best to improve it, or totally change it, can go a long way.
You hear about body composition, body fat percentage, and all of those terms but just how much do you actually know? And do you know enough to change and improve it? While most of this reflects a strict lifestyle of working out, eating right, and keeping other aspects of your lifestyle in check, it is possible to improve your body composition so you see those results you want most.
Let’s get into this and talk body composition, body fat percentage, and how to best improve all of these for the best gains possible. By the end of this, you will have set yourself up for what matters most, and that being a well-sculpted and well-worked on physique.
What Exactly Is Body Composition?
Body composition in the measure of fat, muscle, and bone as it pertains to an individual. This does not necessarily have to do with how much you weigh, but rather what your body fat percentage is. So, two people weighing 200 lbs. will have different body compositions depending on a number of factors. To make things simple, losing fat and gaining more muscle is putting you in a more healthy spot (1).
Related: How To Burn Stubborn Body Fat
When it comes to your body fat and measuring your body fat percentage, there are a few factors to consider that can help us understand this. Sex and gender, age, how active you are, and what your lifestyle is around food, among others, can influence your body fat percentage so knowing all of this information and how it affects you is more than important to know (2).
Best Ways To Improve Body Composition
Knowing the best ways to improve your body composition can go a long way and should not be overlooked as an effective way to see great gains. All of these tips are achievable and it just takes you wanting to work at it and setting the best goals to get there as fast as possible.
Set A Realistic Goal
To start, setting a realistic goal for yourself is super important. Too often do we make massive goals that are simply unreachable. We start to fail and fail and ultimately give up because we aren’t hitting our goals. Smaller battles help win the larger war and by setting these smaller, more attainable goals for yourself, you start to hit bigger goals, and ultimately, that end goal.
Focus On Strength Training
Changing your body composition requires you to focus on lifting weights. Strength training, and doing so effectively, will build muscle and through this, you start to see better development and an overall sense that your muscle growth is starting to show. When you take your shirt off and see more definition than before, it only makes you want to work harder (3).
Keeping a journal of your weights so you can see progress is important, but you also need to be increasing in weight to continue to build as much muscle as possible.
Work With HIIT
High intensity interval training (HIIT) is a great form of cardio that allows you to lose fat while also building muscle. Longer, more steady forms of cardio will build endurance, but you start to pull from muscle stores for energy which can be costly. Focusing on more intense forms of cardio still build endurance, keeps on that lean muscle, and works to burn more calories so you actually see weight loss results (4).
It’s All About The Kitchen
This could not be more true. Working out only goes so far if your diet is not on point. What happens in the kitchen and what food you make for yourself greatly impacts body composition and how this is handled. Eating right is incredibly important and while it is okay to cheat here and there, having the best quality food in your diet goes a long way. Don’t let all that hard work go to waste once you step back into the house.
Related: Straight Facts: Pros and Cons Of The Most Popular Bodybuilding Diets
Don’t Let Sleep Slide
You absolutely cannot let sleep slide, for sleep is a vital part of our bodies and the recovery process. If you are someone looking to keep on lean muscle, then focusing on sleep and giving yourself the best chance at recovery can go a long way. Don’t let sleep slide and really work to emphasize this in your routine (5).
In Supplements We Trust
Supplements can be a helping hand when it comes to changing body composition and with the right approach to supplementation, a quality product can go a long way. Whether that be a protein powder, pre-workout, fat burner, or many more, you will see results.
National Bodybuilding Co. Strongest Fat Burner
National Bodybuilding Co. Strongest Fat Burner is a great supplement for weight loss and optimizing muscle building. A clean, high-quality, and science driven fat burner allows for optimal benefits.
National Bodybuilding Co. Strongest Fat Burner is a clean, effective, and powerful product designed to target stored fat and deliver high amounts of energy to boost all of your goals. With 10 great ingredients, this supplement works for a host of benefits to maximize the effects of your fat loss journey. Strongest can optimize muscle building and recovery to maintain that lean muscle, cut your appetite so you are comfortable yet still able to lose weight, ignite fat loss to see those desired body composition changes, and provide for real energy boosts by burning extra calories and stored fat.
Price: $58.00
Check out our list of the Best Fat Burners for more great fat burning products!
Wrap Up
Changing your body composition may seem challenging but it is absolutely possible with the right approach. Knowing the best tips and how best to attack this can go a long way so put your focus on the right things. The best approach to this is optimizing both fitness and nutrition so you see those results you want most.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Wells, J.; et al. (2006). “Measuring body composition”. (source)
Gallagher, D.; et al. (2000). “Healthy percentage body fat ranges: an approach for developing guidelines based on body mass index”. (source)
Seguin, R.; et al. (2015). “Strength Training Improves Body Image and Physical Activity Behaviors Among Midlife and Older Rural Women”. (source)
Heydari, M.; et al. (2012). “The Effect of High-Intensity Intermittent Exercise on Body Composition of Overweight Young Males”. (source)
Carneiro-Barrera, A.; et al. (2020). “Body Composition Impact on Sleep in Young Adults: The Mediating Role of Sedentariness, Physical Activity, and Diet”. (source)
How Beginners Can Track Their Macros
Here is how beginners can track their macros!
You’re not officially a fitness and nutrition enthusiast until you learn to track macros. I’m obviously kidding, well sort of.
You see, tracking macros is that thing the in-crowd does. Amateurs and gym newbies don’t really track their macros. But people who track their macros are usually taking their fitness and nutrition seriously or at least, it comes off that way.
But anyways, you might be standing on the outside of the inner circle and you want in. You want to be cool like the fit people and more importantly, you want to master tracking macros so you can achieve a fitter physique. Plus, you probably heard that it allows you to lose weight while eating cookies. Those rumors can be true as well.
However, many people never learn to track macros because it seems overwhelming. I don’t blame you at all. It can be intimidating seeing jacked joey or big booty Brittany talk about all these numbers and weighing their food constantly.
It seems like so much work and that everyone else is so good at it. I’m here to tell you that tracking macros is far simpler than you think and getting really good doesn’t take long. Let me simplify it for you so you can join the inner circle of fitness/nutrition and more importantly, reach your goals.
How Macros Work
The first step in all of this is understanding how macros work. Some people have tracked calories before, but not macros. If that’s you, you’re already way better than you think because tracking macros is essentially tracking calories.
Calories are the energy you consume from food and burn off from your body. It’s the most important number in making sure you’re reaching your goals. For most people, they desire fat loss which means they need to consistently eat fewer calories than they burn off over time (caloric deficit).
Where does macros come into all of this? Well macros are simply the 3 main nutrients (protein, fat, and carbs) that contain calories. So if you’re aiming to eat at a certain caloric target, aiming for a certain set of macros can put you at the same target.
Protein is 4 calories per gram
Carbohydrates are 4 calories per gram
Fat is 9 calories per gram
By tracking macros, you’re able to stay at a certain caloric limit, but also be in control of how much you eat of specific macronutrients that can have differing effects on your body. For example, Protein builds muscle, carbs give you energy, and fat regulates hormones.
All 3 macros do a bunch of other stuff too, but we don’t need to care about that. The goal is to keep it simple, so you can start tracking like a champ.
Setting Your Macro Targets
First, you need to find your caloric intake. There are many formulas out there and they’re all valid, but many can be needlessly complicated.
For most people, their maintenance calories is likely their bodyweight multiplied by 13 or 14. So if you desire to lose weight, you’ll need to set your calories below your maintenance which will likely be at bodyweight times 10 – 12.
You can subtract and add 50 calories to this number to give yourself a range of calories. This makes it easier to stay around your calories without worrying about having to hit one exact number on the dot. So, if your targeted calories is 1800, your caloric range can be 1750 – 1850.
Now, let’s figure out your protein. Your protein should be set at 0.8 grams per pound of bodyweight. So a 200 lb person should be chowing down 160 grams of protein daily.
Once you figure out your protein, take your protein and multiply it by 4 because protein is 4 calories per gram and subtract that from your targeted calories. The number you have remaining is what’s left for your carbs and fat.
And despite what you might hear from the endless people, your carb and fat ratio simply does not matter for most people. It will make no difference in your results.
You can focus on staying within your calories and hitting your minimum protein target daily and be perfectly fine no matter how much your carbs and fat fluctuate each day.
If you want to keep overthinking your carbs and fat, you can, but for those who are actually ready to get started, let’s move on.
The First Steps to Tracking
The first thing you will need is a food scale. No, you don’t have to weigh every little morsel out, but having it is still extremely important.
Next you will need a tracking app. Any of them will work and they all more or less do the same thing. The most popular one is Myfitnesspal, but mymacros+, fatsecret, or chronometer are all great too. Just choose one and stick with it. Now it’s time start tracking what you eat.
Tracking Foods With a Label
Most food will have a label. You simply track how much of that food you ate according to any serving size you desire. If you want to be an overachiever, weighing things out and tracking it in grams will be most accurate. Otherwise, using ounces, cups, or serving sizes is fine too.
Some foods will have to be weighed out though like if you buy a big bag of rice or pasta that you are portioning out. In addition, weighing your food dry or raw is most accurate. So, meat is weighed raw. Things like oats and rice is weighed dry.
Once you are consistent with a specific serving size, you can start eyeballing the same foods, but makes sure you are being diligent first.
Tracking Foods Without a Label
Some basic foods like apples and avocados don’t typically come with labels. Not a problem though. You can look up their nutrition info on any verified database like the USDA food database or nutritiondata.self.com.
Google is fine too. If you happen to get an inaccurate entry every now and again, it’s not the end of the world.
Tracking Recipes/Batch Foods
It’s easy to track eggs, turkey bacon, apples, chicken breast, or a spinach salad. But what if you’re making a chili for your family and you are only eating a portion of it. Or what if you are batch cooking some chicken stir fry for the week, now what do you do?
Tracking multi-ingredient recipes is a bit more nuanced, but I promise it’s still quite simple after you do it a few times. There are actually 2 ways to do so.
Method 1 (More Accurate)
Have all your ingredient entries ready.
Use the recipe function in your app.
Under ingredients, log all of your ingredients.
Cook the dish.
Weigh your final product (with the container tared off obviously)
Take the final weight and list the servings in grams. So if your chili is 1000 grams, you would make the recipe 1000 servings in grams.
When you eat your portion, you will log the recipe you made in the number of grams your portion weighs.
Method 2 (Less Accurate, but easier for some people)
Have all your ingredient entries ready.
Use the recipe function in your app.
Under ingredients, log all of your ingredients.
Cook the dish.
Split your dish into relatively even portions. Just eyeballing is fine.
Log the recipe servings as the number of servings you made.
How to Track at Restaurants
Some restaurants like chain restaurants make tracking easy for you. They will provide you the nutrition facts for menu items on their official website. Use this to make your own custom entry.
If you are eating at a non-chain restaurant, things get a bit trickier. However, if you are eating a common dish, you can simply use the entry from a popular chain restaurant. Overestimating is smart as well.
If you are eating at restaurants that are too difficult to track, you will need to either estimate or simply not track it which is ok!
When you don’t track one social meal, you can still make progress even if your body knows it might have went over for the day. You can cut back the calories on your earlier meals to be extra safe, but ultimately, one day without a caloric deficit is not going to ruin things.
That being said, I generally recommend you stick to simpler foods most days and save complex restaurant dishes for special occasions or a once per week treat.
Now Start Tracking
Consistency will be your best friend. The more consistent you are, the more practice you will get. You will also get more reliable data to adjust. For example, if you are not seeing any progress in a few weeks of consistent tracking, you should drop your calories a bit.
But most people do not need to worry about that. They need to focus on getting started, planning their meals out, and nailing at least 2 weeks of consistent tracking. It will be eye-opening, but highly beneficial.
So get started and don’t overthink this stuff.
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Jay Cutler Discusses Steroid Use During Bodybuilding Career With Milos Sarcev: ‘I Think I Abused Drugs’
Jay Cutler had a discussion about steroids with Milos Sarcev during an episode of his podcast.
Jay Cutler remains one of the most popular figures in bodybuilding, even following his retirement. Cutler remains an influential voice because of his willingness to discuss the ins and outs of the sport. This includes the use of steroids, which has become a huge problem following a recent string of deaths that has impacted the sport. During a recent episode of his podcast, Cutler was joined by coach Milos Sarcev to discuss drug use in bodybuilding.
Sarcev is one of the most well-known bodybuilding coaches and has worked with some huge names over the years. He is a former bodybuilder with seven Olympia appearances under his belt. Sarcev remains busy coaching the likes of Regan Grimes. As for Cutler, he built a bodybuilding career that will dub him one of the best to ever do it.
Cutler won the Olympia four times. Most notably, he ended the eight-year streak of Ronnie Coleman in 2006. To get to this point, Cutler had to use everything he could during his career to build a championship physique. Cutler has been open about his steroid use since retiring and continues to reflect on it.
“I think I abused drugs,” Jay Cutler said.
“Of course, listen there’s always someone speeding faster than you on the road, but we did a protocol but remember we are in something that wasn’t drug tested. It was kind of like a kamikaze, trial and error.”
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The two continue to discuss what the word “abuse” actually means. During his career, Cutler was taking 1000 migs of testosterone. This was part of one of his protocols.
“When you say okay, you admittedly abused. Al of us abuse in the medical terminology,” Sarcev explained.
“I have taken 1000 but it was a short period of time. I didn’t feel right on it,” Cutler said.
“I did 750. I’ve seen people take between two and five thousand milligrams in a week of testosterone alone,” Sarcev responded.
Jay Cutler And Milos Sarcev On Drug Testing
No matter the sport, athletes have become knowledgable on how to pass drug tests when they should not. As time has gone on, it has become more difficult but it is still possible to this day. It was a bit easier during the time of Cutler and Sarcev on stage.
The two continued to explain that athletes can pass drug tests if they understand the window in which a drug will surface. That is difficult to accomplish today.
“There’s certain steroids that are in and out of the system with the best effect. Which ones should you stay away from?” Cutler asks.
“There is a plasma hals-life right but then there’s a clearance time…I remember, 49 days is the longest, it’s just too, too long. Nandrolone can stay a year and a half,” Sarcev responded.
Sarcev admits to being part of the craze of cheating drug tests during his time on stage and this is why he believes it would not happen today.
“Now, I don’t think it’s even possible. Back in the day, I was a part of it.”
“There’s always some people who are going to find a way to outsmart them. I didn’t believe it so I would like to say it’s a clean sport. When I heard from Charles Francis that nine out of ten Olympic medalists used, I’m like ‘come on. I wouldn’t want to accept it.’ You want to believe the integrity of all athletes and ethics for us. It’s not the drug test contest that I tried to enter and beat the test.”
Jay Cutler reached the pinnacle of bodybuilding during his career. Now, he is extremely open to discussing how he reached the top and what steps were taken. Whether they are positive or negative, they can be used as learning tools for the next generation.
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Diabetic INBA Bodybuilder Explains the Strategies of the Progressive Overload Principle
Image via Instagram @diabetes.n.dumbbells
Diabetic INBA bodybuilder who goes by the username @diabetes.n.dumbbells shared the different ways to make progress with your lifts.
Many lifters, especially beginners, go into the gym doing different exercises every workout. However, mixing up your movements too often hurt your gains. Therefore, it’s essential to stick with the same exercises for long enough before switching your workouts to improve your physique. Keeping your training routine constant is the only way to practice the progressive overload principle. An International Natural Bodybuilding Association (INBA) diabetic athlete with the Instagram (IG) username @diabetes.n.dumbbells uploaded an IG post explaining how to make progress with your workouts via the progressive overload principle.
Training with diabetes has some unique challenges diabetic bodybuilders must overcome. Matt Morton, wheelchair Natural Olympia champion, is another diabetic bodybuilder who details bodybuilding training with type-2 diabetes. @diabetes.n.dumbbells also has diabetes, and it doesn’t stop her from competing with the world’s best physiques in the INBA/Professional Natural Bodybuilding Association (PNBA) league – the most significant natural bodybuilding organization.
On IG, diabetes.n.dumbbells explained how to make progress on your workouts by following the progressive overload principle. She stated:
“Progressive overload, in reference to exercise, is a technique that gradually increases workload demands from your muscles. When combined with proper nutrition, our muscles grow in order to acclimate to set challenges.
There are different ways of increasing the workload:
Increasing weight being lifted, Increasing number of reps, Increasing tempo, Decreasing rest time between sets, Increase training frequency, Increase number of exercises per group.”
@diabetes.n.dumbbells says that slowing down the lift’s tempo (speed) will help you progress if you can’t increase the weight. That’s because slowing down the rate of an exercise will help you progress by increasing your muscle’s time under tension. She noted that you might not be able to add weight to your lifts each training session, but you can still make progress in other ways.
Her full IG post below explains how to make progress with your lifts and a clip of her performing various leg exercises.
Progressive Overload Principle
The progressive overload principle is one of the most important laws to follow in the gym. Frequently, inexperienced lifters think that changing their movements will often enhance their physique. Unfortunately, while changing your workouts is vital to target different muscle groups and help you break past plateaus, switching your exercises too often will hold you back from reaching your full bodybuilding potential.
It’s essential to stick with the same exercises to allow your body to adapt to the movements to make progress with your workouts week after week by increasing the weight, reps, or volume. We recommend sticking with the same exercises for 4-12 weeks; changing your workouts will vary for each individual. But typically, you want to stay with the same movements until you start to plateau or need to help a lagging muscle grow.
Recap
@diabetes.n.dumbbells leads by example to show that you can make significant progress with your physique as a person with diabetes. And she goes into full detail on how you can improve your body by following the progressive overload principle. She says to make progress on your workouts by increasing the weight and reps. Or slowing down the tempo of your exercise.
Follow us on Instagram, Facebook, and Twitter for more workout knowledge from natural bodybuilders!
Top CBD Fitness Supplements To Have In Your Gym Bag
These CBD fitness supplements are great for your gym bag.
Our gym bags are often full of stuff. Hydration products, gear like belt and gloves, and of course a change of clothes for the ride home. And with so many supplements it can be hard to choose which ones are essential to have in our gym bag.
However, CBD fitness supplements are those must have supplements for what they can do for our gains and how they can impact our overall health and performance. If you are wondering how these can better help you, look no further than here.
While some people are skeptical about CBD and what it can actually do, it is important to realize that CBD is actually very helpful in the long run. It is still being researched, yes, but with so much research already out there, knowing what it can do for you can make a real difference.
Why Use CBD Supplements
CBD supplements are growing more and more in popularity, and these are great for substituting for traditional medicine. A natural approach to rehab and recovery, CBD and CBD supplements are what you need to feel great and perform even better. If you are someone looking for a boost to your health and performance, taking CBD supplements into consideration can go a long way for your gains as you see the best results.
Related: Are CBD Edibles Effective Supplements Compared To Other Forms?
Benefits Of CBD
Looking into the benefits of CBD, it is important to consider what this supplement can do for you. CBD has the potential to help you recover better to relieve muscle soreness and unwanted inflammation as you look to boost your overall recovery goals (1,2). This will allow for faster bounce back and more time spent in the gym and working on toning that shredded aesthetic. Plus, CBD can also promote better sleep which is, as we all know, when the best recovery happens.
CBD also plays a role in things like appetite, immunity, mood and anxiety and depression, and a host of others bodily functions that can potentially make our lives just that much easier (3,4). In efforts to support both physical and mental functions, this supplement is one to have on your shelf at home and in your gym bag come time to workout.
Top CBD Fitness Supplements
Let’s take a look at some of the top CBD fitness supplements to have in your gym bag so you know exactly what is needed to see great results when it comes to recovery and soreness relief. While there are plenty of supplements and tons of brands, knowing at least what to look for will allow you to find the best products possible.
Topicals For Massaging Those Muscles
CBD topicals are great for athletes given that are relaxing creams and gels to gently massage into the area for fast-acting relief. Many companies have started creating faster acting topicals because they know that athletes are demanding the best products. What you will find with a high-quality CBD topical is most likely a cooling sensation with a nice scent while feeling like it is actually having a positive effect on your overall physical health and athletic performance.
One potential downside to topicals is that they can be a bit messy so having a towel in your gym bag is also a good idea.
Related: Best CBD Post-Workout Supplements For Targeted Areas
Tinctures For Great Tastes
Some people like to ingest their CBD and tinctures are great for this. We will get to edibles in a minute, but people often times gravitate towards tinctures because these are faster acting as well. A more potent form of CBD, tinctures offer the chance to have a great tasting CBD supplement in an efficient and clean form.
One downside to tinctures is that you cannot obviously apply directly to the affected muscle or sore spot, and as a supplement in your gym bag, this is often times a much needed supplement.
Edibles To Eat For Relief
Edibles are always a nice option for those who want it because you can get a gummy or potentially some sort of baked good. People gravitate towards edibles often times because they don’t feel as though they are actually taking in CBD, since it is inside of food. However, you do get benefits which can go a long way for seeing great gains.
One downside of edibles are that they are slower to digest so it takes longer for CBD to hit you and kick into effect. But don’t totally disregard these because they can be great options.
Featured CBD Supplement
We wanted to share a great CBD supplement to absolutely have in your gym bag. A branch off of the topical, a roll-on stick is something to absolutely consider for what it can do for your overall gains and mess-free support. Unlike a strict CBD cream, a roll-on stick eliminates the need for clean-up and will only benefit your gym goals in the long run.
Level Select CBD Level 3 Sports Roll-On
Level Select CBD Level 3 Sports Roll-On is a high concentration CBD massaging roller supplement with 1,800mg of high-quality CBD for those muscle soreness needs.
Level 3 Sports Roll-On is a new and improved CBD topical designed with their highest concentration of 1,800mg for maximum strength. What you will find with this supplement is a higher amount of CBD at a lower price, something hard to find on the market today. The massaging roller ball allows for targeted application and relief of this mess-free and fast-absorbing formula. A cooling mint scent is a nice addition and this is perfect for those on-the-go needs from home, the office, or a competition.
Price: $49.99
Check out our list of the Best CBD Supplements for more great CBD products!
Wrap Up
CBD fitness supplements have potential to greatly impact your overall gains and what you will find are these can add to your gym bag and give you the best supplies come that post-workout recovery routine. Checking out the right supplements and knowing exactly what to look for can go a long way and all you need is that boost to get you there. Whether it is a tincture, topical, edible, or some other form, CBD and its respective supplements can take you a long way when looking to maximize your overall health and performance.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Argueta, D.; et al. (2020). “A Balanced Approach for Cannabidiol Use in Chronic Pain”. (source)
Rojas-Valverde, D. (2021). “Potential Role of Cannabidiol on Sports Recovery: A Narrative Review”. (source)
Nichols, J.; et al. (2020). “Immune Responses Regulated by Cannabidiol”. (source)
Skelley, J.; et al. (2020). “Use of cannabidiol in anxiety and anxiety-related disorders”. (source)
Best Weight Cutting Supplements For Cutting Body Fat (Updated 2022)
These weight cutting supplements are perfect for cutting body fat and muscle retention and round out a great cutting diet plan.
Cutting weight can be hard but with the right cutting diet plan and top supplements, your goals to shred fat and work for muscle retention are closer than you think, especially with a natural fat burner. Our busy lives often find us snacking and finding any source of fuel to power us through the day. But those choices we make may not be the best when it comes to nutrition. Soon enough, you look in the mirror and realize you’ve put on a few. But fear not, because weight cutting supplements do exist and can work wonders as you seek to get back on the track with the right natural fat burner to boost all your goals.
We’ve put together a list of the Best Weight Cutting Supplements so you can shred fat and see those desired body composition changes you want most. As part of a great cutting diet plan, these products will work for muscle retention and offer options for a natural fat burner to only aid in your overall health and performance.
Best Weight Cutting Supplements 2022
Best Weight Cutting Option Overall
Finding the best weight cutting option overall can be challenging but its not impossible. Looking at the reputation of the brand, ingredients and formula, and price all play a huge role when looking a top natural fat burner.
Transparent Labs PhysiqueSeries Fat Burner
Number Of Servings
60
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals
Transparent Labs Fat Burner is a great supplement to expedite weight loss by allowing you to shred fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burner supplement while shedding belly fat and avoiding muscle breakdown. With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism and cutting body fat.
Code GENIRON10 For 10% Off
Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.
Pros
Researched-backed doses and an honest label
Safe and effective to help you lose weight while burning belly fat and working on muscle retention
No artificial sweeteners, coloring, or preservatives
Cons
A premium priced option
Only available through their website
The amount of caffeine may be slightly high
Price: $49.00
Use the promo code GENIRON10 for 10% off! Also, check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!
Best Premium Weight Cutting Option
You want the most premium natural fat burner out of your weight cutting supplement. This will ensure it works for you to maximize both health and performance, as well as your cutting diet plan.
Burn Lab Pro
Number Of Servings
30
Serving Size
3 NutriCaps
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 3 capsules with water.
Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results as you seek to shred fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and lack of an energy boost. With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be out of your cutting diet plan.
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Pros
Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company
Cons
Premium priced option
3 capsules is a lot for serving size
Price: $59.00
Check out our individual review for Burn Lab Pro here!
Best All-Natural
A natural weight cutting supplement will give you the highest quality ingredients included. This will also make sure the entire process is completely natural, safe, and effective as you seek the best from your cutting diet plan and natural fat burner.
Kaged Muscle Clean Burn
Number Of Servings
90
Serving Size
2 Capsules
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 2 capsules, 3 times daily, 30 minutes before meals.
Kaged Muscle Clean Burn is a great stim-free fat loss solution to help tackle any and all weight loss needs as you look to shred fat. Designed with cutting edge and premium ingredients, this will work to offer thermogenic weight loss and is loaded with active ingredients. An effective supplement for losing weight and cutting body fat, Clean Burn offers the best fat burning benefits in a special blend with the right combination of powerful ingredients. Getting lean and ripped has never been more possible with clean burn.
Code GENIRON10 For 10% Off
Kaged Muscle Clean Burn is a great stim-free fat loss solution to tackle any weight loss needs. With great fat burning ingredients and a powerful formula, this is great for weight loss or weight management.
Pros
Clean, fully disclosed formula
Non-stimulant formula
Powerful ingredients in a special blend
From a reputable company in Kaged Muscle
Cons
Stim-free for those who want stimulants
Price: $26.99
Check our individual review for Kaged Muscle Clean Burn here!
Best Stimulant-Free
Many supplements contain stimulants that you just don’t want or need. By using a stim-free option you will receive the same benefits without the side effects that stimulants can cause.
Transparent Labs PhysiqueSeries Stim-Free
Number Of Servings
60
Serving Size
2 Capsules
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.
Transparent Labs Stim-Free Fat Burner offers the benefit of being stim-free while not sacrificing the effects of the intended goal. This product is great for those who are intolerant to stimulants but who are looking to optimize their fat loss efforts and increase those of muscle maintenance. As an effective stim-free fat burner, this product works to burn natural fat, control hunger and food snacking, and increase support for your metabolism from a weight loss supplement that works to burn stored belly fat for men and women. Stimulant-free fat burners are effective because they can inhibit appetite or decrease nutrient absorption, making you feel full longer and reduce those cravings. With a 100% honest formula, 6 ingredients back by science, and no fillers or additives, these veggie capsules are perfect for those looking to lose fat without dealing with stimulants to burn calories and limit fat absorption throughout the day which could be beneficial for loss while still avoiding muscle breakdown.
Code GENIRON10 For 10% Off
Transparent Labs Fat Burner Stim-Free is a product great for those looking to optimize fat loss with a stim-free option. With 6 ingredients backed by science, an honest label allows for full transparency of the product.
Pros
Great for those looking to optimize fat loss and maximize muscle retention
Effective for burning belly fat, controlling cravings, and increasing metabolic support
Clean ingredients and an accurate formula
Cons
Does contain caffeine or other stimulants
Premium priced, high quality option
Only available directly from their website
Price: $49.00
Check out our individual review for Transparent Labs Fat Burner Stim-Free here! Plus, use the promo code GENIRON10 for 10% off!
Best Weight Cutting Ingredients
Ingredients matter and you deserve to have only the best working for you as you seek those weight loss and muscle retention goals. Where they come from and how they are dosed are incredibly important when looking for a top weight cutting supplement and natural fat burner.
Jacked Factory Burn-XT
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules 1-2 times per day before or with meals.
Jacked Factory Burn-XT is a thermogenic fat burner with proven ingredients and a clinically validated formula designed for energy, metabolic support, and fat loss. With no fillers or dyes, and a transparent label, what you get is a powerful fat burner able to take your gains to new heights. For those looking for a great weight loss experience, look no further than with Burn-XT.
Jacked Factory Burn-XT is a great fat burner with powerful ingredients designed for fat loss and energy.
Pros
Great benefits to fat loss and energy
Transparent label with proven ingredients
No fillers or dyes
Cons
Contains stimulants for those avoiding
Price: $29.99
Check out our individual review for Jacked Factory Burn-XT here!
Best CBD Fat Burner Alternative
CBD is on the rise and as a popular industry, alternatives have started popping up everywhere. A CBD natural fat burner can give you weight cutting and fat burning benefits while also promoting the other benefits of CBD.
ShredCBD
Type Of Application
Capsule
CBD Dosage
1,200mg
Best Way To Take/Use
Take 1 capsule by mouth 1-3 times daily.
PFX Labs ShredCBD is a brand new design for CBD supplements used to help shred fat while also promoting energy, focus, sleep, performance, and overall wellbeing. With 20mg of premium pure CBD isolate in each capsule, this formula also includes 3 powerful fat burning ingredients to give you the best chance at weight loss. With zero unwanted side effects and a large number of benefits to more than just fat loss, ShredCBD is making waves as an innovative way to get rid of that unwanted fat to start seeing a shredded physique with that hard earned bodybuilding muscle pre, during, and post-workout or from your cutting diet plan.
ShredCBD is a new design using CBD isolate in an innovative way to burn fat. Promoting a host of other benefits, this CBD fat burner is an innovative and great option to try.
Pros
CBD isolate and three powerful fat burning ingredients
Great benefits towards fat loss, inflammation, muscle retention, performance, and more
Made in the USA in a GMP certified facility
Cons
Research is still in its infancy
Only available in the USA
Price: $48.00
Check out our individual review for ShredCBD here!
Best Weight Cutting Option For Women
Having a weight cutting supplement specifically geared towards women can work wonders because it knows what to target. With great ingredients that are properly dosed, women can have the best chance at seeing their desired physique unfold from a natural fat burner.
Cira Nutrition Flare
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules once daily with water, preferably in the morning or afternoon shortly before eating.
Cira Nutrition Flare is an awesome fat burner to help you tone and feel good in your body. As an effective and safe supplement, this can help get rid of excess water weight, shred fat, boost energy, reduce stress, and improve your mood so you can keep doing the things you love and feel confident in doing so. With 7 clean and effective ingredients, you can’t go wrong with this great fat burner from a highly reputable and honest company in Cira Nutrition. When it comes to your diet pills and the top ranked ingredients included in each, look no further than here for all your lean muscle maintenance and fat loss goals while still offering the best for performance.
Cira Nutrition Flare is an effective and safe supplement to shed fat, boost energy, and improve mood. With 7 clean and effective ingredients, this honest label gives you the best benefits out of your fat burner.
Pros
Clean and effective ingredients
Great benefits to fat loss and lean muscle retention and maintenance
From a reputable company in Cira Nutrition
Cons
Only available directly from their website
Premium priced option on the market
Price: $29.99
Check out our individual review for Cira Nutrition Flare here!
Benefits Of Weight Cutting Supplements
Weight cutting supplements are perfect for working to shred fat and offer muscle retention and can be a great addition to any cutting diet plan. Able to aid in your overall health and performance, the benefits of these supplements are hard to ignore. Benefits of weight cutting supplements and a good natural fat burner include:
Suppress appetite: Eliminate hunger and suppress your appetite to stop any stubborn belly fat from being stored.
Kickstart metabolism: Give your metabolism a real boost and shred fat effectively. This will also give you a great boost of energy (1).
Maintain lean muscle: Muscle retention while losing fat can be challenging but working on keeping those gains will eliminate muscle breakdown while still seeing fat loss (2).
Better cognitive function: Using fat for fuel, this will boost energy levels and offer more focus and alertness so you can tackle any workout that comes your way.
How These Products Actually Help Cut Weight
They can help to oxidize fat which is a process where fatty acids need oxygen inside of the mitochondria in order for the fat to be utilized as energy. Exercise will increase this but some substances can aid in the weight cutting process, like caffeine and green tea (3). Caffeine and other studied ingredients can also help boost the metabolism which can result in extra calories burned along with whey protein to work for our muscles for added muscle retention (4).
But, weight loss is usually modest and that’s why no fat loss supplement will provide miraculous results on its own for a workout and results. To take them would be to simply enhance the process. Some ingredients like green tea extract, garcinia cambogia, and CLA are natural suppressants and so this is another way to lose weight. Eating fewer calories will always result in cutting.
Are Weight Cutting Supplements Safe?
These products are not FDA approved and so it’s up to the user to take preventative measures when considering the use of weight cutting supplements. But supplement companies must abide by the laws and the reputable ones know quality and safety are important especially with a thermogenic supplement (5).
The products on our list are generally safe to use for your cutting diet plan if you’re an already healthy individual. Otherwise, it’s always highly recommended to check in with your doctor to make sure you lessen the chances of experiencing any adverse side effects. Caffeine (stimulant) especially, can cause undesirable effects if one is not used to normal consumption. And some herbs can have side effects so be sure to always read up on any potential risks associated with the intake of any ingredients. And that goes for any nutritional supplement, not just those for weight loss but also benefits like immune system support and increased energy.
Children and the elderly should refrain from using these compounds and they’re only recommended for healthy individuals who have no known reactions to any of the ingredients contained in any one of these weight cutting aids to burn fat with their diet.
How Much Are These Weight Cutting Supplements?
Let’s take a look at the price and price per serving to compare these weight cutting supplements:
Category
Product
Price
Why We Love It
Best Weight Cutting Option Overall
Transparent Labs PhysiqueSeries Fat Burner
Price: $49.00
Per Serving: $0.82
Research-backed doses and an honest label with nothing artificial.
Best Premium Weight Cutting Option
Burn Lab Pro
Price: $59.00
Per Serving: $1.97
Non-stim ingredients that is safe and natural with an advanced formula.
Best All-Natural
Kaged Muscle Clean Burn
Price: $26.99
Per Serving: $0.29
Clean and fully-disclosed non-stim formula with powerful ingredients.
Best Stimulant-Free
Transparent Labs PhysiqueSeries Stim-Free
Price: $49.00
Per Serving: $0.82
Clean ingredients and an accurate stim-free formula.
Best Weight Cutting Ingredients
Jacked Factory Burn-XT
Price: $29.99
Per Serving: $0.99
Great benefits with a transparent label and proven ingredients.
Best CBD Fat Burner Alternative
ShredCBD
Price: $48.00
Per Serving: $0.80
Three powerful ingredients including CBD with awesome benefits to fat burning.
Best Weight Cutting Option For Women
Cira Nutrition Flare
Price: $29.99
Per Serving: $0.99
Clean and effective fat burning ingredients with great benefits.
What To Consider Before Buying
Before buying your fat burner supplement, there are some important factors to consider so you get the best weight cutting supplement possible.
Stim Or Non-Stim
A key component of many fat burners are stimulants, like caffeine, and if you are sensitive then you need to look at a stim-free supplement. You will get similar benefits without the unwanted side effects of crashes and jitters.
Ingredients
As with all supplements, looking to high-quality ingredients can be a game changer and making sure the right ingredients are in your supplement is a must. Always check the label and make sure each is dosed accurately and no one tries to pull a fast one with proprietary blends.
Overall Price & Price Per Serving
Supplements can get expensive, but it is possible to find an affordable supplement with great benefits. Consider the price and price per serving when looking to buy your weight cutting supplement.
How We Choose
When looking at the best weight cutting supplements, it is important for us to focus on many different aspects of each product. We first look at the reputation of the product and the brand, because you deserve only the best for your body. Through customer reviews and prior knowledge of each respective brand, we only seek the best weight cutting supplements. Ingredients and effectiveness are important because you deserve to have only the best ingredients in your product. Seeing results is huge and with the right ingredients at effective dosages, your gains can be met and results can be seen. Lastly, we look at price. We know it can be challenging to find high-quality products at affordable prices and we only seek those supplements that are affordable while still being highly effective and safe.
FAQ Section
What is the best weight cutting supplement?
Transparent Labs PhysiqueSeries Fat Burner. This is a great supplement to expedite weight loss by allowing you to shred fat, maintain muscle, and build that ideal physique for whatever comes your way. With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism.
Do I really need to use a weight cutting supplement?
Using a supplement is totally up to you. With the right diet and training routine, it is possible to see the results you want without a weight cutting supplement. But using these products can greatly affect your results and can allow for faster results, which is something we all want.
Is there a difference in those supplements for men and women?
The difference, if any, lies in the ingredients and dosages of each product. Many of the products on this list are great for both men and women but it is important to look at the label to always be sure.
Wrap Up
Finding the right weight cutting supplement can be challenging but it is possible. When looking to capitalize on a great cutting diet plan, a supplement can work to shred fat and provide for muscle retention so you see the desired body composition changes you want most. Cutting body fat can be hard but it is absolutely possible. With these supplements above, you can work to achieve all your goals and much more so give these high-quality weight cutting supplements a try and see the results you want most today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Jeukendrup, A. E.; Randell, R. (2011). “Fat burners: nutrition supplements that increase fat metabolism”. (source)
Helms, Eric R.; Aragon, Alan A.; Fitschen, Peter J. (2014). “Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation”. (source)
Deyhle, Mike; Mermier, Christine; Kravitz, Len. “The Physiology of Fat Loss”. (source)
Graham, T. E. (2001). “Caffeine and exercise: metabolism, endurance and performance”. (source)
National Institutes of Health Office of Dietary Supplements. “Dietary Supplements for Weight Loss”. (source)
Nick Walker, Kamal Elgargni, and Samson Dauda Team Up For Back Training
Nick Walker, Kamal Elgargni, and Samson Dauda team up.
Nick Walker, Kamal Elgargni, and Samson Dauda all joined forces for an intense back day training. The three standout bodybuilders look to motivate each other to become the best versions of themselves for the 2022 season.
Team Up
Everyone loves a good team up. It’s why so many go in droves to the movie theaters to watch The Avengers to see superheroes clash and collaborate in exciting adventures. The same kind of magic occurs when bodybuilders join forces. So when 212 Olympia champion Kamal Elgargni teamed up with Men’s Open bodybuilders Nick Walker and Samson Dauda, you know something special was about to happen.
Looking to once again conquer the Olympia stage Kamal Elgargni is looking to push himself. Nick Walker is also looking to improve as well and invited both Elgargni and Samson Dauda to Tampa, Florida to get in some epic back day training.
Back Training
Each man is looking to bring something special to their respective competitions. Having other motivated athletes going for the same goal helps push a competitor to their next level. The three man team of Walker, Elgargni, and Dauda all joined forces for some intense back training.
“3 sets of underhand grip,” said Nick Walker. “We are now going to do one-arm dumbbell row. We are going to use different weight. Perform three sets of it, we’re going to go 12-15 reps. This is more of a high-volume workout. I’m going to let Kamal run the show. Only the second exercise and I’m dead.”
Full Back Training
Reverse-Grip Machine Pulldown
One-Arm Dumbbell Row
Chest-Supported Machine Row
Seated Cable Row
Hyperextensions
Cable Low Row
To see the full training session click here.
What do you think of the team up between Nick Walker, Kamal Elgargni, and Samson Dauda?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Straight Facts: What Determines How Much Fat You Burn During A Workout?
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Jerry Brainum breaks down optimizing fat oxidation during a workout in this week’s Straight Facts.
Diet is the most important factor to losing weight. But that doesn’t mean you can’t help improve your fat burning capabilities via workouts and aerobic exercise. Yes, exercising can help you add a bit more fat loss into your goals – but it’s not always easy. Basic exercise does not guarantee fat loss. This is a fact that has frustrated many across the globe as they try to lose pounds. In our latest episode of Straight Facts, Jerry Brainum breaks down the key factors that help increase fat oxidation and improve fat loss during a workout.
Jerry Brainum starts today’s episode with a very important reminder. What you eat is the key determining factor in how much fat you burn or gain. While exercise can help burn fat – even the most perfectly performed aerobic training routine will only bring minimum fat loss. If you’re looking to truly transform your body and weight – a lifestyle change in your diet is necessary.
With that being said, fat loss via exercise can also be very helpful alongside a proper diet. Which is why Jerry Brainum uses research studies to help break down the key determining factors in burning fat during a workout. Let’s jump into the main points.
Carbohydrates, workouts, and fat loss
The key to losing fat while exercising is fat oxidization. So for the entirety of this episode, Jerry Brainum breaks down the best ways to improve fat oxidization during your training routine. One of the most important factors to consider is how many carbohydrates you consume before a workout. Carbs provide fuel and energy for your body. So when you exercise while loaded on carbs, your body will chose the carbs over fat to fuel your workout.
On basic terms, this means that if you exercise while loaded up on carbohydrates, you will burn less fat. However, in practice this seems to make little difference. Studies have shown that fasted cardio does not help increase fat loss.
HIIT training and fat loss
Nearly everyone knows that aerobic exercise is the key to burning fat through exercise. But there are various ways to train aerobically. Which training style or strategy is best to burn the most fat? Typically, studies have shown that your body starts truly oxidizing fat over carbs after exercising for more than 60-90 minutes. Jerry Brainum wouldn’t recommend that individuals train every day for over 90 minutes though.
Instead, High Intensity Interval Training (aka HIIT) has shown to bring the best benefit to weight loss. HIIT training is so high intensity, that your body wants fast fuel. This would come from carbs. That sounds bad, right? However, studies have shown that HIIT training increases your metabolism for hours after you finish exercising. This leads to fat oxidation and fat loss for a few hours throughout your day.
The key with this, though, is to ensure you are truly performing HIIT training correctly. The goal of HIIT is to bring up your heart rate to 90% of its max. If you aren’t pushing hard enough to hit that point – you won’t see those same fat burning boosts.
An additional note for those focusing on aerobic exercise. Studies have shown that standing exercises burn fat better than sitting. So it’s best to move from cycling to running if possible.
How Your Environment Helps You Lose Fat
Studies have shown that if you are training under very hot temperatures, that your body will oxidize fat less. This is only slight – but something of note. On the flip side, Jerry Brainum explains that some studies have shown extremely cold environments help boost fat loss. This is due to your body using fat and turning it into heat for your body.
Fat Burner Supplements and Workouts
Fat Burner supplements are everywhere these days. But do they really work? Jerry Brainum warns that fat burners are not miracle pills. They do not burn fat at all. Instead, they help mobilize fat. So in order for a fat burner to work – you absolutely need to exercise. Taking a fat burner but not exercising will do absolutely nothing for your fat loss journey.
In addition to fat burner supplements, caffeine is also a great substance to help mobilize fat. This is good news for all those coffee drinkers out there. Studies have shown that approx. 3-4 cups of coffee per day can help improve fat loss when you exercise.
Wrap Up
Jerry Brainum goes into far more detail about the best factors to help improve fat loss during a workout. However, as he states at the very top – exercise is the least effective way to lose weight. A proper diet and lifestyle change is most important to meeting your weight loss goals.
However, if you want to give yourself an extra edge alongside your diet – Jerry Brainum’s guide using past research studies will help you optimize your fat loss during a workout. Make sure to watch the entire episode of Straight Facts for the full details above. And don’t forget to visit Generation Iron every Wednesday for new episodes each week!
2022 World’s Strongest Man: Full Preview & How To Watch
The 2022 World’s Strongest Man competition is among us!
The 2022 World’s Strongest Man competition is right around the corner and the top athletes in the world are preparing to fight for the title. The 45th edition of the event will take place from May 24-29 at Capitol Mall in Sacramento.
There has been some changes in the lineup but there is officially a group of 30 competitors looking to earn the title of World’s Strongest Man. Matuesz Kieliszkowski is one of the big names that has pulled out of the competition. Grzegorz Szymanski has stepped in as his replacement.
The World’s Strongest Man competition usually airs later in the summer on CBS Sports Network for fans who are unable to attend. There are other alternatives if you are unable to make the trip to Sacramento.
2022 World’s Strongest Man: How To Watch
World’s Strongest Man will feature a live show this year. Former strongman Terry Hollands will host Backstage Live! Presented by The Beard Struggle, which will be aired on WSM’s Facebook and YouTube channel.
This will give fans a chance to tune in and watch a recap of the events of the day. Hollands will also be on scene speaking to competitors and providing behind-the-scene interviews and access. Fans who watch from home can hear firsthand from competitors and event organizers on the comings of the day.
For those who are present, the World’s Strongest Man will feature the first ever Fan Festival. This will be free to the public and feature food trucks, giveaways, and special events.
2022 World’s Strongest Man Roster Breakdown
Like any competition, there are some favorites to keep an eye on. This has to begin with 2019 WSM champion and reigning Arnold Strongman Classic champion Martins Licis. Since returning from injury, Licis has made great strides and seems back to full strength.
Oleksii Novikov is also at the top of his game and finished as the runner-up to Licis during the Arnold Strongman Classic. Novikov is one of four World’s Strongest Man champions to compete. He was victorious in 2020 and is looking for his second title in three years.
Tom Stoltman has a chance to become the first repeat champion since Brian Shaw, who accomplished this feat in 2016. Stoltman and his brother, Luke Stoltman, will also have a chance to take home the title.
Pavlo Kordiyaka (Ukraine)
Rob Kearney (USA)
Gabriel Peña (Mexico)
Kelvin de Ruiter (Netherlands)
Kim Ujarak (Greenland)
Maxime Boudreault (Canada)
Mark Felix (UK)
Pa O’Dwyer (Ireland)
Shane Flowers (UK)
Jean-Stephen Coraboeuf (Australia)
Bobby Thompson (USA)
Aivars Smaukstelis (Latvia)
Adam Bishop (UK)
Evan Singleton (USA)
Eythor Ingolfsson Melsted (Iceland)
Konstantine Janashia (Georgia)
Trey Mitchell (USA)
Mika Törrö (Finland)
Luke Stoltman (UK)
Brian Shaw (USA)
Tom Stoltman (UK) — Reigning WSM Champion
Gabriel Rheaume (Canada)
Martins Licis (USA)
Gavin Bilton (UK)
Oleksii Novikov (Ukraine)
Kevin Faires (USA)
Nedžmin Ambešković (Bosnia and Herzegovina)
Grzegorz Szymanski
Mitchell Hooper (Canada)
Manuel Angulo (Chile)
2022 World’s Strongest Man Event Schedule
Day One Qualifiers
Loading Race
Deadlift Ladder
Day Two Qualifiers
Car Walk
Log Lift
Day Three Qualifiers
Wrecking Ball Hold
Stone Off
Day One Finals
Giant’s Medley
Deadlift
Flintstone Barbell
Day Two Finals
Bus Pull
Power Stairs
Atlas Stones
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
A Complete List Of Winners From Classic Physique Olympia
Photo via @dannyhester Instagram, @breonma Instagram, and @cbum Instagram
All of your winners of the Classic Physique division at Mr. Olympia.
Mr. Olympia is that event fans and competitors look forward to every year. This bodybuilding event is the premiere example of physical specimens, a real test of who has worked the hardest all year to build, sculpt, and tone their physiques into shredded beings. Athletes from all around flock to this event to walk amongst the best in order to hoist that Olympia trophy high.
While most people always hear of the overall Men’s Open winner, there are plenty of other events that occur with plenty of competitors seeking the top prize. The Classic Physique division is one of them. This event may not see as many athletes competing as the Men’s Open, but these bodybuilders work tirelessly to see those results they want most.
Below is a list of winners for the Classic Physique division at Mr. Olympia. What you will find is a short list with repeat winners given that these athletes put everything they have into making this event as great as possible.
Classic Physique Olympia Winners
Danny Hester – 2016
Breon Ansley – 2017 & 2018
Chris Bumstead – 2019, 2020 & 2021
Danny Hester – 2016
Danny Hester was the inaugural winner of the Classic Physique division at Mr. Olympia setting the precedent for future winners to follow. His desire for bodybuilding came as a passion for individual sports and from there, it grew into something he loved, crafting and sculpting his physique. Winning a number of competitions and kicking things off for the Classic Physique division made him a real force in the bodybuilding community and his passion for the sport still remains strong.
Related: Every Winner Of The Arnold Classic Bodybuilding Show
Breon Ansley – 2017 & 2018
Breon Ansley is next in line and took the next two titles for the Classic Physique division. Always athletic growing up, this pro bodybuilder actually had a football scholarship to Iowa State as a defensive end, but as many have experienced, an injury forced him to stop. Through this, however, he found bodybuilding and began competing , finishing highly and establishing himself in the bodybuilding community. His two back to back wins cemented for him that he was capable of competing with the best.
Chris Bumstead – 2019, 2020 & 2021
Chris Bumstead seems to be unstoppable at the moment, given that he has won the last three titles in the Classic Physique category at Mr. Olympia. Weightlifting at a young age, it is no surprise that he loves bodybuilding and is willing to do what it takes to see serious gains. Plus, with guidance from pro bodybuilder, Iain Valliere, he has the best advice at his disposal. Since earning his pro card at age 21, Bumstead has continued to impress and is certainly one to keep an eye out for moving forward. After a couple of runner-up finishes to Breon Ansley, he has since taken the throne and is looking to continue his dominance in years to come.
Classic Physique Division
In 2016, Mr. Olympia expanded to include the Classic Physique division. Following certain rules and regulations is what separates this out from other events at Mr. Olympia, but expanding allowed for more competitors to want to compete given that a better opportunity to win was possible. Plus, it only brings more attention on the sport which is always a good thing.
Related: Every Winner Of The New York Pro Bodybuilding Show
2022 Mr. Olympia
The 2022 Mr. Olympia contest will be held in Las Vegas, Nevada from December 15-18 in what will be an exciting event. As fan favorites and some new up and comers seek to be the best, it will surely be an exciting event to watch and look out for come this winter.
Wrap Up
Mr. Olympia is a great event full of amazing bodybuilding action but what you will find is that these competitors are always looking to be the best. The Classic Physique division is a great category that has seen repeat winners but lends itself to the hard work of these three competitors thus far. Who knows where this event will go in the future or if one of these winners so far will continue to be dominant for years to come.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Danny Hester Instagram, Breon Ansley Instagram, and Chris Bumstead Instagram