Tag: Bodybuilding
Arnold Schwarzenegger Involved In Serious Car Crash, Updates Fans
Arnold Schwarzenegger provides fans an update after getting into a serious car accident.
It’s been reported that Arnold Schwarzenegger has been involved in a very serious car crash in Los Angeles. Schwarzenegger, 74, was driving his GMC Yukon SUV on Sunset Boulevard upon crashing into a Red Prius on Friday, January 21st, 2022. Reports indicate that the driver of the Prius was badly injured. The accident was strong enough to cause the Prius airbags to be deployed upon impact. No arrests were made in the case.
A law enforcement statement revealed that Arnold Schwarzenegger was taking a left turn a the intersection of Sunset Boulevard and Allenford Aveneue. Schwarzenegger did not wait for the left turn arrow leading into the accident. The statement also indicates that the accident may have been Schwarzenegger’s fault.
Arnold Schwarzenegger was able to give fans an update this morning. In a statement issued by his representatives, Schwarzenegger is doing “fine” and was more concerned about the condition of the woman in the Prius.
The statement stated:
“He [Schwarzenegger] is fine, his only concern right now is for the woman who was injured.”
Photos of Arnold Schwarzenegger’s Car Accident
Shortly after the accident, images of the crash went viral on social media. The photos contained images of Arnold Schwarzenegger’s SUV rammed directly into the Prius. Despite the accident appearing to be Schwarzenegger’s fault, no arrests were made at the time of the crash. The woman in the Prius was immediately taken to the hospital in an ambulance.
Eyewitnesses further confirmed the account in the original police statement noting that both cars were making a turn in the opposite direction when the crash occurred. While we and the bodybuilding community are certainly glad that Arnold Schwarzenegger appears to be free of injury – our well wishes also go out to the woman driving in the Prius. Hoping for a successful and speedy recovery.
This story is still developing. Generation Iron will continue to provide updates as more information becomes available.
Derek Dufour has been managing all digital operations on the Generation Iron Network for over six years. He currently manages a team of editors, writers, and designers to provide up-to-date content across the GI Network.
George Peterson’s Cause Of Death Revealed In Autopsy Report
Image via Instagram @georgep_dabull
George Peterson’s autopsy report has been revealed.
On October 6th, 2021, the world sadly mourned the passing of pro bodybuilder George Peterson. At only 37 years old, his death was a shock and very sudden – happening in a hotel room just days before he was set to compete at the Olympia. Now the official autopsy report has been published revealing that sudden cardiac dysrhythmia due to hypertensive cardiovascular disease was the cause of death. Further, the medical examiner stated in his report that anabolic steroid use was a contributing factor.
The autopsy report was obtained directly by Generation Iron via the Office of the Medical Examiner District 9, Orlando, Florida. The 18 report goes into great detail including an extensive toxicology report – which noted that anabolic substances Boldenone and stanozolol were present in his system. This may be why the medical examiner noted that steroids were a contributing factor to Peterson’s cardiovascular disease.
How Did George Peterson Die?
According to the autopsy report, George Peterson’s cause of death was due to sudden cardiac dysrhythmia due to hypertensive cardiovascular disease. The report also notes that anabolic steroid use was a contributing factor to the disease.
In the conclusion of the autopsy report, the Medical Examiner stated this as George Peterson’s cause of death:
“In consideration of the circumstances surrounding the death, and after examination fo the body and toxicology analysis, it is my opinion that the death of George Peterson, a 37-year-old black male, is the result of a sudden cardiac dysrhythmia due to hypertensive cardiovascular disease. A contributory factor is anabolic steroid use (Boldenone and stanozolol). The manner of death is natural.”
Looking further into the autopsy report, the medical examiner notes that Peterson’s heart was enlarged at 500 grams and that the papillary muscles and chordae tendineae were thickened.
It has bee noted in studies by medical professionals that long term anabolic steroid use can lead to an enlarged heart. While this in and of itself does not cause death – it can contribute to cardiovascular disease and make the individual more at risk of a heart attack or stroke.
Initial reports claimed that coach Justin Miller was not receiving responses from Peterson, who was in his hotel room. After some time of no response – Miller called in security to open Peterson’s hotel room where he was found face down and unresponsive. After dialing 911, Miller started to perform chest compressions until security took over and attempted CPR. According to Miller, the EMTs and emergency personnel confirmed Peterson passed hours earlier.
The Bodybuilding World Responds to George Peterson’s Passing
Shortly after the tragic news, George Peterson’s coach, Justin Miller, posted onto social media. Part tribute, part play-by-play on the events as they unfolded. The post was an emotional and heartfelt goodbye to a not only a legendary bodybuilder but a close friend.
“I’M IN SHOCK. I’M SCARED. I’M SAD. I’M IN DISBELIEF. FREAKED OUT. I’M COMPLETELY DEVASTED [SIC]. MY HANDS ARE TREMBLING AS I TYPE THIS. IT FEELS LIKE A NIGHTMARE…BUT AT THE SAME TIME I KNOW ITS REAL.”
– Justin Miller via Instagram
Classic Physique Olympia champion Chris Bumstead also took to Instagram to post an emotional tribute to the late George Peterson. He went into detail on how Peterson helped push Bumstead to new levels in bodybuilding – and Bumstead would like to think he did the same for Peterson. It was a friendly rivalry of sorts that helped make them both better athletes.
MOMENTS I WON’T FORGET.
I APPRECIATE YOU PUSHING ME ON STAGE AND BEING A MAN TO LOOK UP TO BOTH ON AND OFF THE STAGE. HUMBLE AND HARDWORKING AT ITS FINEST.
SENDING MY LOVE TO YOUR LOVED ONES BROTHER. RIP??❤️
– Chris Bumstead via Instagram
There were also those who took the moment to bring attention to the growing health danger in modern bodybuilding. Samir Bannout received some backlash for making an Instagram post blaming modern coaching tactics for Peterson’s death. In the post, Bannout believed that “unqualified coaches” lead to critical and deadly errors – and hoped that this would be a warning for change in the industry.
Many bodybuilding fans and fellow athletes took umbrage with his post – stating that it was too soon for such comments.
“TRULY SAD TO SEE GEORGE PETERSON LEAVE US SO SOON… @ ONLY 37 YEARS ..MAY HE R.I.P.I BLAME HIS PASSING ON THE NEW COACHING SYSTEM… WE REALLY NEED TO STOP THOSE UNQUALIFIED COACHES… THAT’S COMPLETELY UNACCEPTABLE. GEORGE WAS ONE WONDERFUL HUMAN BEING N LOSING HIM JUST LIKE THAT, UPSETS ME 100X MORE!!”
– Samir Bannout Via Instagram
The Legacy Of George Peterson
Regardless of the cause, George Peterson was a true modern legend in the sport of bodybuilding. Beyond that, he will be remembered as a good man and friend to those who had the opportunity to know him personally. And for the bodybuilding fans that were able to interact with him at public events or via online forums – he has left a lasting impact on the sport of bodybuilding.
The news has been heartbreaking for many – and the publishing of the autopsy report will no doubt bring more tributes and reflection onto the career and life Peterson lived. He was a man not only in the prime of his life – but the prime of his career.
George Peterson Bodybuilding History
2013
North American Championships, IFBB Men’s Heavyweight – 18th place
National Championships, NPC Men’s Heavyweight – 16th place
2016
Eastern USA Championships, NPC Men’s Classic Physique Class B – 1st place
National Championships, NPC Men’s Classic Physique Class B, Overall – 1st place
2017
New York Pro – 2nd place
Tampa Pro – 1st place
Mr. Olympia, – 3rd place
2018
Mr. Olympia – 3rd place
2019
Arnold Classic – 1st place
Mr. Olympia – 3rd place
2020
Tampa Pro – 1st place
Mr. Olympia – 3rd place
For more updates and news in the world of bodybuilding and strength sports, make sure to stick around to the Generation Iron Fitness Network.
Natural Bodybuilder Brandon Lirio Says “Goodbye to Abs” to Improve Physique and Balance Hormones
INBA PNBA natural bodybuilder Brandon Lirio says if you don’t want to have the same physique each year, you shouldn’t always focus on cutting.
Cutting weight is popular in bodybuilding and fighting. In boxing/MMA, fighters need to cut to make weight, of course. But in bodybuilding, athletes need to look as big and shredded as possible when they pose on stage. Many people and bodybuilders are cutting too often, though, which won’t build your most extraordinary body. INBA PNBA natural bodybuilder Brandon Lirio says you shouldn’t always focus on cutting and that you should put your body through a bulking period to improve your physique each year. On Instagram (IG), Brandon Lirio said:
“if you want your year to year physique to be different on stage… DONR JUSY [sic] BE ON PLAN FOR THE CUT!! You need to be able to say goodbye to the abs and let your hormones rebalance and GAIN”
You can see Brandon Lirio’s complete statement and progress pictures below.
https://www.instagram.com/p/CY6rRU5LDa0/?utm_source=ig_web_copy_link
Brandon Lirio recently signed a multi-media contract with Generation Iron, INBA PNBA, and Iron Man Magazine, joining Marc Cheatham, Tamer Barakat, and other top INBA PNBA athletes. Signing this contract comes with a plethora of benefits for each athlete, but each athlete has to earn their contract. Brandon Lirio has! He’s a PNBA Hall of Famer, 3x Natural Olympia champ, and 2x Mr. Universe champ. In 2021 Natural Olympia, he was the runner-up in the Men’s Classic Physique, behind other recent multi-media deal athlete and Men’s Classic Physique champion, Derek Joe.
Bulking and Cutting
Bulking and cutting are standard parts of the process of improving your body composition. However, often, people tend to focus more on cutting than bulking. Although cutting’s essential to get your body fat to low levels for chiseled abs, there’s a time and place for both. Because bulking also has ample benefits for your body.
Putting your body through a bulking period will build muscle, rebalance your hormones, give your metabolism a break from low calories, and increase your basal metabolic rate (BMR). The more muscle you have, the more calories you’ll burn at rest. Also, it’s vital to be in a caloric surplus for maximal muscle growth. And if you want to improve your physique each year, it’s imperative to build more muscle. This natural bodybuilder had transformative results after doubling her calorie intake!
Natural Bodybuilding
Natural bodybuilders especially have to be on the most efficient training and nutrition plan possible since they are prohibited from doping. The INBA PNBA tests their athletes through the World Anti-Doping Agency (WADA) compliant laboratories. WADA is the strictest set of drug testing standards – the Olympics use these standards.
Ironically, many bodybuilding fans online are worried about bodybuilding’s health after the recent deaths that happened in 2021, yet they still shame natural bodybuilders.
Generation Iron wishes Brandon Liro much success in the 2022 INBA PNBA season! Congratulations on signing your multi-media contract with us!
Follow us on Instagram, Facebook, and Twitter for more fitness insight from INBA PNBA athletes!
Talking Huge With Craig Golias | EP 24: Should Bodybuilders Downsize After Retirement?
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Craig Golias, a man who loves being HUGE, muses about downsizing after retirement.
Welcome to another episode of Talking Huge – a weekly digital series in which Craig Golias talks in-depth with Vlad Yudin on the latest trending topics in bodybuilding. Raw, honest, and uncut – Craig Golias shares his opinions on all things bodybuilding. In this episode, Craig Golias reacts to Kai Greene’s possible downsizing and shares his thoughts on bodybuilder physiques post-retirement.
It’s been a while since we’ve been able to reconnect with Craig Golias, but he’s back and better than ever in a new episode of Talking Huge. After relaxing with some holiday and new years celebration – Craig is ready for some big changes in 2022. He’s already teased a new sponsorship and he briefly talks with us about getting a brand new custom car.
But the big topic we cover this week is the concept of downsizing in bodybuilding. More specifically, downsizing after retirement. Kai Greene recently made headlines as fans started to speculate that he was finally downsizing. Kai has not competed since 2016. But for many years after his unofficial retirement, Kai always maintained a massive and shredded physique.
Due to maintaining this size, nearly every single year since his retirement fans have speculated that he would make a surprise return. This has yet to happen. Now in recent video posts on his social media, fans are noticing that he looks slightly smaller. Is he actually downsizing? Or does he simply look “off” right now? We don’t really know at the moment – but as time passes we will certainly see.
Regardless of Kai Greene’s current status, downsizing after retirement is somewhat common. But it’s also somewhat controversial among fans. Even if a bodybuilding icon no longer competes – his or her physique is the biggest selling point to their brand. Some feel the need to maintain a massive physique to keep that brand sharp. Others simply love training so much that they refuse to downsize despite no longer competing.
On the other end, legends like Dorian Yates, Lee Haney, and Jay Cutler (to name a few) all noticeably downsized after retirement. Dorian has been extremely open on how downsizing is necessary for a healthy life post bodybuilding. Jay has also spoken out about how he disliked his massive size to win Olympia. He still carries big muscle, but nowhere near as big as his prime.
Craig Golias is a man who loves being huge above all else. He barely ever competed but has kept his weight near or above 300 pounds for majority of his adult life. More than a brand, being huge is a way of life for Craig. So what does he think about downsizing later in life?
Surprisingly, Craig Golias has actually slowed down his own growth in recent years. This is largely due to the nerve damage he suffers in his shoulder/arm area. But he has also become more responsible about his health. He’s not sure if this is just a temporary break before getting truly huge again – or perhaps the beginning of a new way of life.
But he’s not quite sure if he would downsize to the level of someone like Dorian Yates. He admits to having bigorexia, and will likely never be able to settle with a skinnier physique. However, he understands why some bodybuilders would choose to downsize. Its a personal choice, and health is a big factor in that choice. While fans might become disappointed, we must all also accept that nothing stays the same forever. And thankfully, there will always be new mass monsters rising in the ranks to fill the void left behind.
Wrap Up
You can check out the full conversation in the latest episode of Talking Huge above. Watch Craig go into full detail about downsizing, comment on Tony Huge’s recent health scare, and more. Make sure to check out Talking Huge every week on Friday – only on the Generation Iron Fitness Network!
Build Traps Like Mountains with this Workout
Workout for Building Monsterous Traps
Although the trapezius muscles take up a lot of real estate on your back and shoulders, most people treat them like accessory muscles. Well developed traps can make your shoulders look bigger and can add the illusion of broad shoulders and a narrow waist to your physique.
The trapezius muscle extends longitudinally from the occipital bone to the lower thoracic vertebrae of the spine and laterally to the spine of the scapula. It helps in moving the scapula and supports the arm.
Exercise 1
– Upright Row to Shoulder Press – 3 Sets 15-12-10 Reps
Since the traps are a relatively small muscle group, most people prefer training them with their shoulder or back. Since this article is all about building giant traps, we’ll focus on the trapezius muscle and the other shoulder heads.
In upright rows to shoulder press, hold the barbell with a shoulder-wide grip and let the bar rest against your quads. Pull the barbell up to your shoulders, rotate your wrists and get into the military press position. Complete a military press and slowly return to the starting position.
Exercise 2 – Superset
– Face Pulls – 3 Sets 15-12-10 Reps
– Trap Raises – 3 Sets 15-12-10 Reps
Face pulls work the rear delts and the trapezius muscles. Adjust the cable pulley height to your shoulder level and use a rope attachment. At the contraction point, your hands should be close to your shoulders and you should focus on flexing your shoulder blades.
For the trap raises, lie chest-down on an incline bench with a dumbbell in each hand. Retract your traps and raise your arms without bending your elbows so that your arms are parallel to the floor. Return to the starting position and repeat with a strict form.
Exercise 3
– Dumbbell Shrugs – 3 Sets 20-15-12 Reps
Shrugs are a staple in a traps workout. Although shrugs are one of the easiest exercises to perform, most people screw them up by bringing in their inflated egos and lifting weights which are too heavy for them.
Grab a dumbbell in each hand and place them at the side of your quads. Lift your shoulders with a slight bend in your elbows and try touching your ears with them. Hold and contract your traps at the top of the movement.
Exercise 4
– Barbell High Pulls – 3 Sets 15 Reps
Barbell high pulls are a variation of the upright rows. Hold the barbell with an overhand grip right outside the shoulder width mark. You could perform the rack-pull version of this exercise or let the bar hang in front of your quads.
The barbell high pulls are an explosive movement as compared to the upright rows. Perform an explosive upright row to lift the weights as high as you can and get on your toes as the barbell reached the top of the movement. Let gravity do its magic on the way down and don’t try to control the bar.
Exercise 5 – Superset
– Front Smith Machine Shrugs – 3 Sets 20-15-12 Reps
– Behind the Back Smith Machine Shrugs – 3 Sets 20-15-12 Reps
Performing the front shrugs on the smith machine engages the anterior traps, and behind the back version engage the posterior traps while the dumbbell shrugs focus on the medial trapezius muscles.
Using the smith machine also adds constant tension to your traps as it is an isolation exercise. You could use a shrugs machine if you have access to it at your gym or use the shoulder press machine if your gym doesn’t have a shrug or smith machine.
Which is your favorite traps exercise? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
*Header image courtesy of Envato Elements.
Tamer Barakat Is the First Vegan Natural Bodybuilder to Sign Multi-media Contract
Tamer Barakat becomes the first vegan pro natural bodybuilder to sign a multi-media contract.
Tamer “IronBulk” Barakat has become the first vegan professional natural bodybuilder to sign a multi-media contract with Generation Iron, INBA PNBA, and Iron Man Magazine. You may remember Barakat from 2021 Natural Olympia as one of the smaller bodybuilders to place in the top five of the world in the Men’s Bodybuilding division. He stood under the bright lights next to Paul Krueger (Natural Olympia champion), Philip Ricardo Jr. (Men’s Grand Masters champion), and Derek Joe (Men’s Classic Physique Open champion and fellow multi-media contract brother). And he’s the 2x reigning champion of the Classic Physique Masters class at Natural Olympia.
Going into 2021 Natural Olympia, Tamer Barakat weighed 40-60 pounds less than the other top natural bodybuilders globally standing next to him. Yet, despite the size disadvantage, Barakat placed well in multiple Natural Olympia categories, including 4th in Classic Physique Open and 2nd in Bodybuilding Grand Masters.
Clearly, size or age doesn’t define this motivated natural bodybuilder. At the Wolfpack Classic 2021, he joined the stage with other top contenders age 50 and up, won Iron Man World Cup 2021, and was featured in Iron Man Magazine multiple times.
Tamer Barakat praises veganism for playing a massive role in his success. According to him, 90% of his nutrition comes from planted-based foods, including spinach, mushrooms, quinoa, and oatmeal.
Tamer Barakat and INBA PNBA Statements
Below is what Tamer Barakat and the INBA PNBA expressed on Instagram (IG) regarding signing the multi-media contract.
Tamer Barakat expressed:
“I am very honored and humbled to be given this great opportunity, and to be part of a new era for the sport of Natural Bodybuilding!! let’s show the world what this true and legitimate sport is all about, and what it takes to be a Natural Bodybuilder @inbapnbaglobal_official@ironmanmagazine @generationiron”
INBA PNBA stated:
“Congratulations @ironbulk15 2X PNBA Natural Olympia Classic Physique Masters Champion!
1st Professional Vegan Bodybuilder to sign the Multi-Media contract”
You can see Tamer Barakat’s complete statement below.
https://www.instagram.com/p/CY5e8lku80b/?utm_source=ig_web_copy_link
Contract Details
Signing the multi-media deal comes with perks for these INBA PNBA natural athletes. According to the INBA PNBA, it’s:
“An opportunity for a natural bodybuilding athlete to acquire renown and recognition in the sport of natural bodybuilding, exploiting association’s promotional campaign via the iron man magazine, news and events, and the generation iron platform.”
Athletes that sign will have an opportunity for more growth in their INBA PNBA careers. They’ll have access to promotion and brand building, including digital media write-ups, social media posts, and photoshoots. Moreover, they’ll get Iron Man Magazine nutrition ads and endorsements. Signed competitors will also have special guest appearances and posing and seminar sessions.
All multi-media contracted INBA PNBA athletes need to want professional growth and be in good standing with the league. Therefore, each athlete will abide by the strictest drug-testing standards – World Anti-Doping Agency (WADA) – and agree to in-season and out-of-season testing through WADA-compliant laboratories.
Generation Iron congratulates Tamer Barakat for signing the multi-media contract with us, the INBA PNBA, and Iron Man Magazine. We’re excited for the future of natural bodybuilding in the INBA PNBA!
Follow us on Instagram, Facebook, and Twitter for more pro natural bodybuilding news!
Complete Guide To Multivitamin Supplements To Boost Overall Health
Multivitamins are a great way to pump yourself full of essentials vitamins and minerals to keep you happy and healthy overall.
Multivitamins serve as beneficial supplement aids for many people looking to get all of the essential nutrients they need out of their daily diet. Since vitamins and minerals are more than important for daily life and health functions, finding a good multivitamin can offer benefits like muscle maintenance, immune and digestive health, as well as a host of others to give you energy and work to enhance overall wellness. Multivitamins are especially important for those who are deficient in certain vitamins and minerals that can really hinder performance and daily tasks.
Each manufacturer chooses their own ratio of nutrients as well as which ones to include which is important for you to know when looking for a solid multivitamin. With some geared towards men, others designed for women, and many used for both, finding which one works best for you may take research and trial and error, but once you find it, the benefits will be overwhelmingly positive. Either as a liquid, powder, or capsule, the options are endless for you to find one that works.
Benefits Of Multivitamins
With so many vitamins and minerals packed into a good multivitamin, the benefits can vary greatly to include all areas of health and wellness that we need to cover. The benefits of a quality multivitamin include:
Muscle maintenance: Help stop free radicals from damaging muscles to keep muscle integrity intact.
Increase energy levels: Work to reduce fatigue and provide for much needed energy to get you through the day without added caffeine or other stimulants (1).
Promote better mood: With proper vitamins and minerals, you can stimulate brain functions that increase mood making your happier and healthier mentally.
Reduce anxiety and mental challenges: Some of these essential nutrients are perfect for reducing levels of stress and anxiety which can lead to better functioning of the nervous system (2).
Aid in a healthy diet: We often times miss vital nutrients from whole foods and a multivitamin can work to balance out what we missed to give our body what we need.
Important Vitamins & Minerals To Know
Vitamin A: An important vitamin for a host of functions like immune health, cell growth, and heart, kidney, and lung health. It is also crucial for vision. It can be found in spinach, carrots, and butternut squash (3).
Vitamin C: Known widely for its role in immune boosting, it also works to aid in connective tissue health and is important for the absorption of iron. Vitamin C can be found in oranges, lemons, and kale.
Vitamin D: Plays a big role in the absorption of calcium which aids in bone health. It is also essential for cell growth modulation, immune function, muscle function, and can work as an appetite suppressant. Foods with vitamin D include salmon, mushrooms, and egg yolk (4).
Vitamin B12: This vitamin includes many benefits like supporting healthy hair, skin, and nails, while also working to improve mood and reduce neurodegenerative disease. It has great energy boosting properties as well. Vitamin B12 can be found in clams, beef, and broccoli.
Riboflavin: Works to maintain energy levels, protect healthy skin and hair, promote organ growth and development, and increase blood flow (5). It can be found in eggs, tofu, and low-fat milk.
Thiamin: Important for converting food into energy to support cellular function and growth and keep you running at a high level throughout the day. Foods include sesame, flax, and sunflower seeds.
Zinc: Zinc is a powerful mineral which can boost your immune system, balance hormones, work to assist cognitive functioning, and act as a powerful antioxidant (6). Zinc can be found in dark chocolate, oysters, and meat and poultry.
Folic Acid: Helps your body produce and maintain new cells while aiding in digestion, and cardiovascular health. It can be found in legumes, eggs, and many leafy greens.
Multivitamins Vs. Whole Foods
While multivitamins are a great source of these essential vitamins and minerals, it is important to understand that we should all be getting as much of these nutrients as we can from whole foods. Multivitamin supplements should not replace meals or act as a substitute.
For many, it should be used supplemental alongside a balanced and healthy diet that can work for all of your needs. For those deficient, knowing what you are deficient in is important to know when looking for a multivitamin. On the whole, we should aim to get as much of these vitamins and minerals that we can from whole foods.
Where To Buy Multivitamins
Multivitamins are available everywhere and that can lead to an overwhelming hunt. With so many on the market it can be challenging to make the decision on which one will benefit you the most. Health food stores will have great variety, but that means looking at a lot of labels, potentially creating more stress on yourself. Looking at reviews online can help and many brands offer great deals so you don’t break the bank in order to stay healthy.
Check out our list of the Best Multivitamins for amazing health and wellness products!
Safety & Effectiveness Of Multivitamins
On the whole, multivitamin supplements are safe to take and can work wonders for your health and wellness. Always read the label so you know exactly what is in the product and how to properly use it, as well as contacting a doctor if you have further questions. As a safe and efficient way to pump you with essential vitamins and minerals, multivitamins are highly effective supplements.
Best Time To Take
It is best to take a multivitamin with food and if you are someone who takes their pills and supplements in the morning, this will slide nicely into that routine. Reading the label will also give you directions on how best to take the respective product.
What To Consider Before Buying
Ingredients
Knowing what ingredients are in your multivitamin supplement is super important and making sure plenty of those vitamins and minerals are included is a huge factor. The right supplement will have all of those important ingredients, so you never suffer a deficiency.
Reputation Of Brand
The company producing your supplement should be reputable and working on your behalf. Don’t put quantity over quality especially with something as important as your health.
Number Of Servings & Price
Supplements can get expensive and having the right supplement at the right price can make all the difference for you. Knowing how much you are getting and how much you are getting per serving can be helpful on your decision and your wallet.
Wrap Up
Multivitamins are amazing supplements to promote a better lifestyle overall when it comes to our health and wellness. With many benefits like muscle maintenance, immune health, digestive health, cell growth, and many more, a multivitamin should absolutely be in your daily routine. While finding the right one can be difficult, there are great choices out there that will find their way to you with the right guidance and research. Check out the top multivitamins today and really work to better yourself both inside and out of the gym.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Sissons, Beth (2019). “The best vitamins and supplements for energy”. (source)
Lakhan, Shaheen E.; Vieira, Karen F. (2010). “Nutritional and herbal supplements for anxiety and anxiety disorders: a systematic review”. (source)
Harvard T. H. Chan School of Public Health. “Vitamin A”. (source)
Pfotenhauer, Kim M.; Shubrook, Jay H. (2017). “Vitamin D Deficiency, Its Role in Health and Disease, and Current Supplementation Recommendations”. (source)
Powers, Hilary J. (2003). “Riboflavin (vitamin B-2) and health”. (source)
Wintergerst, Eva S.; Maggini, Silvia; Hornig, Dietrich H. (2006). “Immune-enhancing role of vitamin C and zinc and effect on clinical conditions”. (source)
Hardcore Truth With Johnnie O. Jackson | EP 3: The Reality Of Bodybuilding Sponsorships
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Johnnie O. Jackson shares the hardcore truth about sponsorships and money in pro bodybuilding.
Welcome to the Hardcore Truth – our new podcast and digital series staring one of the strongest pro bodybuilders in the world – Johnnie O. Jackson. Known for his incredible physique, strength, and hardcore training sessions with Branch Warren, Johnnie is gearing up with a mic and camera to share his most valuable lessons from a career in bodybuilding and strength training. This week, Johnnie O. Jackson dispels the myths and misconceptions about sponsorships and earning money as a pro bodybuilder.
As a powerlifter and pro bodybuilder, it’s safe to say that Johnnie O. Jackson has made a career out of strength sports and fitness. But to make something like competitive bodybuilding a career, it takes more than simply winning major bodybuilding shows. That’s why Johnnie spends this week breaking down the reality behind earning money as a pro bodybuilder.
The biggest misconception that up-and-coming bodybuilders have, according to Johnnie O. Jackson, is that they will start instantly seeing paychecks upon turning pro. While that might have been more possible in previous eras due to the illustrious Weider contracts – much has changed. In fact, turning pro won’t guarantee you any money.
Entering the professional league of bodybuilding is nothing like most other sports. In the NFL, once you get a on a pro team you are guaranteed a salary – wether you play or not. In bodybuilding, you only get paid if you win. And even then, most competitions don’t provide enough prize money to make a career off of it.
That’s why it’s vital for pro bodybuilders, now more than ever before, to understand how to sell themselves and earn sponsorships. Or learn how to build their own brand and business to bring in direct cash. That’s easier said than done. Which is why Johnnie O. Jackson has a few tips to share on how to turn your bodybuilding passion into a full fledged career.
Johnnie O. Jackson admits that bodybuilding is a selfish sport. It requires extreme focus and a very specific lifestyle. That being said, Johnnie also believes you need to learn how to give back to the sport as well. This is vital. What he means by this is to promote yourself. Use online tools such as social media and YouTube to showcase your progress, your personality, and build a connection to the bodybuilding audience.
That connection and following is key. It’s what will build your value to sponsors. Gone are the days of signing a major sponsorship just for winning a big show. Now brands want to know that you can directly connect with your audience – and that your audience is loyal and large.
This kind of following can not only help you get sponsors – but also help bring in revenue directly. Youtube videos can be monetized and, if you should so choose, you can use your following to sell your own products and begin a business venture. Even if that’s not your style, sponsors will be looking for bodybuilders who can speak directly to a loyal and large audience.
Johnnie O. Jackson doesn’t want you to believe that you have to be a “fake” version of yourself online to sell yourself. In fact, he believes that if you are simply honest and open about who you are, your training, and your lifestyle – that honesty will build loyal followers. Secondly, once sponsors do come knocking at your door. Don’t jump immediately for the first brand with a big paycheck. Make sure you truly enjoy the product they offer. That kind of genuine honesty will be infectious with your fans. They can tell the difference. It also makes your job under sponsorship more enjoyable.
Lastly, Johnnie O. Jackson goes through his experiences starting out, how he got his first sponsorship, and how he navigated multiple sponsorships throughout his career. He hopes that his personal experience will give insight as to how the process really works. And perhaps help you be prepared for the right and wrong things to do when offered a contract.
You can watch Johnnie O. Jackson go into full detail in our latest episode of Hardcore Truth above. Make sure to stick around every Thursday for new episodes!
Ramon Rocha Queiroz Shares Physique Update Ahead Of 2022 Arnold Classic
Ramon Rocha Queiroz will look to take the next step in 2022.
The 2022 Arnold Classic is just weeks away at this point and all competitors are beginning to put the finishing touches on their plans. This includes Ramon Rocha Queiroz, also known as Ramon Dino. He is looking to make a huge impact in the Classic Physique division in 2022 and it could begin at this event in March.
Queiroz is one of the younger competitors at 26 years old but that does not mean he is lacking. Ramon Dino shared a recent physique update as he prepares for the Arnold Classic and he is looking shredded after an offseason of preparation.
Ramon Rocha Queiroz shared a post to Instagram with a caption that was written in Spanish. He showcased a video of his well-rounded physique to this point.
“Another journey into action, dedication increases and naturally the desire to make mistakes ceases to exist! Up Brazil.”
Ramon Rocha Queiroz continues to improve each and every competition. He earned his Pro Card in 2018 after winning the Mr. Olympia Amateur Brazil. Queiroz did not enter a professional competition right away. He waited until last season during the 2021 Europa Pro. Queiroz placed second in Classic Physique during this show and put his name on the map.
Ramon Dino earned an invitation to the 2021 Olympia and continued to perform well. He finished fifth in Classic Physique, which is no easy task in an athlete’s first Olympia appearance. Now, Queiroz will have a chance to see how he stacks up against three other top-five finishers from the Olympia.
Chris Bumstead will not compete at the Arnold Classic as he prepares to potentially make it four consecutive Olympia victories in December. The rest of the top five from 2021 will be on display. Terrence Ruffin is the reigning Arnold Classic champion and runner-up to Bumstead at the Olympia. He will defend his title against a stacked field. Breon Ansley and Urs Kalecinski will also be present in Columbus.
Ramon Rocha Queiroz is a rising star in bodybuilding and a strong performance at the Arnold Classic will only solidify this. He will have a chance to see how he compares to other greats in the division as we enter the 2022 season.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Drop Everything and Follow These Fitness Athletes on YouTube
Unlike the other social media platforms, YouTube is a long format platform. While Instagram and Snapchat have the capabilities to post videos, both have time restrictions and can’t match the depth YouTube videos offer.
If you want to learn a thing or two about fitness and bodybuilding, you should begin by watching some YouTube videos. Creators have put out thousands of hours of content which can give you an edge in shaping your physique.
The Best Fitness Athletes to Follow on YouTube
Dana Linn Bailey
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DLB arguably has the best videos on this list. Dana’s videos are full of useful content and are edited to perfection. Dana partners with her husband, Rob, on her channel and you will fall in love with their chemistry and their love for their arts.
Steve Cook
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Steve has one of the oldest YouTube channels and documents his life through his videos. If you’re into the golden bodybuilding era and want a physique just like that, Cook is the guy you need to follow.
Bradley Martyn
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Going to the gym and doing the same old exercises every day can be boring. Martyn has an uncanny ability to do mind-blowing things in the gym. Some of Bradley’s escapades include squatting with two girls on a barbell, deadlifting with one arm and squatting on a hoverboard.
Elliot Hulse
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Once you start lifting weights, you will probably have tonnes of questions. Before you go crazy looking for answers on the internet, head over to Elliot’s channel and you might find your answer.
Hodge Twins
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The Hodge Twins are great at debunking myths and doing product reviews. Hodge Twins walk the walk and have experimented with almost everything, including going vegetarian and vegan.
Marc Lobliner
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Lobliner is the CMO of TigerFitness.com and the CEO of MTS Nutrition. Marc focuses on helping you reach your fitness goals and shares content which can help you achieve the physique of your dreams.
Dom Mazzetti
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If you haven’t already, you need to subscribe to Dom Mazzetti and his channel BroScienceLife. Dom lays out the footprints of how to be a bro inside the gym and does so with his bizarre humor.
CT Fletcher
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If you like watching some motivational videos before your workouts, it doesn’t get any better than CT Fletcher. Fletcher has collaborations with some of the biggest names in the industry and will surely pump you up to kill it inside the weight room.
Mark Bell
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Mark “Smelly” Bell is the founder of Slingshot, owner of the Super Training gym and is the brother of the famous filmmaker Chris Bell. Bell is a powerlifter and throws out incredibly effective tips to lift better.
Mike Rashid
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Mike Rashid isn’t your regular fitness celebrity. Rashid is a bodybuilder and a boxer who believes in developing his mind and body at par. Mike puts out life advice in videos he likes to call mind jewels.
Who is your favorite fitness YouTuber? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.