Tag: Bodybuilding
Hany Rambod Teases Big Package from Derek Lunsford at 2023 Pittsburgh Pro Guest Posing
Excitement for the 2023 Pittsburgh Pro continues to build as a star-studded lineup is expected to guest pose at the event this weekend. In a recent The Truth Podcast, Hany Rambod previewed the show and provided off-season updates from Derek Lunsford, Hadi Choopan, and Chris Bumstead.
Months before last year’s Mr. Olympia contest, Rambod’s pupil Derek Lunsford stole the show at the 2022 Pittsburgh Pro. He guest posed alongside other Open class talents without appearing undersized, having gone toe-to-toe against the likes of Brandon Curry, Nick Walker, and Hunter Labrada.
In light of Derek’s dominant showing in Pittsburgh, many believe it prompted Olympia officials to award him with a special invitation to compete in the Open category. After accepting the honor last September, Lunsford wasted no time in asserting himself as a title contender.
At the 2022 Mr. Olympia event, Hadi Choopan claimed gold after finally blending together an immaculate balance of size, muscularity, and hard conditioning. Unlike in years prior, champion Mamdouh ‘Big Ramy’ Elssbiay fell short on stage in fifth while Lunsford, who debuted in the Open class, walked away in second.
With the 2023 Pittsburgh Pro guest posing show taking place this weekend (May 13-14), Rambod took a closer look at the gathering. In addition, he discussed the off-season progress of Lunsford, Choopan, and Bumstead.
Hany Rambod Talks Hadi Choopan Training at 100% & Derek Lunsford Not Having Size Limitations
Before starting a prep, Rambod mentioned that he sometimes implements a ‘dry run’ where he manipulates water, sodium, and carbohydrate intake. He added that Lunsford was attempting to keep his weight controlled last year, but that won’t be the case this weekend.
“Now, if you’re four or six weeks out, that’s a whole different story. I have done that in the past, where it’s four to six weeks out and someone is guest posing and we do what we call a dry run. What we do is a manipulation of maybe water, carbs, sodium, to get to know the person’s body. I have done that in the past.”
“Like I said, [last year] it was definitely low calories, low carbs, and all of the things that made him in better shape. Theoretically, he’s not going to be in as good of shape because he’s not trying to keep his weight down. Where last year, they’re like why did he look so good, it was because he was trying to keep his weight down. No weight control [now].”
Hany says the Pittsburgh Pro sets up the rest of the bodybuilding calendar. Following the guest posing obligation, Rambod plans to lay out more aggressive game plans for Lunford, Choopan, and Bumstead.
“Pittsburgh is a whole different story, the great thing about Pittsburgh, with Phil, Jay, Ronnie, I’ve been going to Pittsburgh for 25 years. It’s one of the places where you get to see guys that are getting ready for shows that just want to jump on stage or you have people that are just the top five, you see Gunter, Ronnie, Jay, Kai, and you’re just like, ‘Whoa.’”
“Yes, Derek is guest posing. Yes, he is guest posing. He’s been doing a lot of appearances but he hasn’t guest posed. I think he’s ready to take his shirt off finally,” says Hany Rambod. “Not usually, but because of where we’re at in the season, I do like my athletes looking a certain way by this time in terms of where we’re at and we reverse-engineer from the Olympia backward, and now that the Olympia is a little sooner this year, four or five weeks… it is something I use as a gauge.”
“Derek is going to be coming out here so we can kick off the season and we will see where he’s at when he gets to guest pose and see what everyone looks at and be able to assess where we need to be from here and how we can make adjustments but so far everything is going very well with his previous check-ins, same with Chris. I think it was the first time he [Bumstead] has never done off-season check-ins before,” added Rambod.
According to Rambod, the reigning Mr. Olympia Hadi Choopan is now training at 100% intensity.
“I’ve spoken to Hadi, he’s now back to training 100% or what I consider 100%, he’s really pushing himself hard, can’t wait to get together with him again.”
Rambod Says Chris Bumstead’s Bicep is Healed and They Are Looking to Hit New ‘Milestones’
Rambod believes Bumstead’s stem cell therapy treatment helped his torn bicep. He finished the conversation by stressing the need to keep all of his athletes within striking distance for the upcoming 2023 Mr. Olympia competition.
“I just don’t think he trained. I don’t think he trained period. I think he literally took months and months off before he was able to train,” said Rambod. “He did stem cells and a bunch of therapy on it [his biceps] and he trained and was able to get back up to 100% fairly quickly even then I told him to take it easy, you don’t want to reinjure yourself. But getting all the guys in striking distance to start the prep is really what it’s all about at this point.”
“You need to hit those milestones and make sure you’re tracking it properly.”
In a previous appearance on his podcast, Rambod discussed Nick Walker’s potential as an IFBB Pro. Speaking with Fouad Abiad, Rambod underlined Walker’s love and loyalty for bodybuilding, expressing that he ‘lives the sport 24/7.’
Fellow coach and guru, Chris Aceto, rendered his thoughts on the guest posing gathering in Pittsburgh. He anticipates an on-stage battle between Lunsford and Big Ramy given the strengths of their respective physiques. Regardless, he stressed that the Pittsburgh guest posing event is an opportunity to leave an impression with judges months from Olympia.
A packed lineup will take over Pittsburgh this weekend, including Nick Walker, Hunter Labrada, Samson Dauda, Derek Lunsford, Big Ramy, and Shaun Clarida. If the spectacle is anything like last year, bodybuilding fans will have a lot to talk about in the lead-up to 2023 Mr. Olympia.
RELATED: Hany Rambod: Coaching Hadi Choopan/Derek Lunsford at 2022 Olympia Felt Same As Training Jay Cutler/Phil Heath
Watch the full video below from Hany Rambod’s YouTube channel:
Published: 11 May, 2023 | 5:01 PM EDT
Jim Stoppani Responds After Joe Rogan Calls His Physique ‘Perfect’ & ‘Super Jacked’
NPC bodybuilder, fitness expert, and exercise psychologist, Jim Stoppani has developed a solid reputation for his knowledge regarding health and wellness over the years. In a recent podcast episode of the Joe Rogan Experience, Joe Rogan praised Stoppani for his ripped physique at 55 years old.
As a renowned expert in exercise science, sports nutrition, and supplementation, Stoppani’s ability to relay crucial information about workouts is unmatched. He holds a PhD in exercise psychology and has authored numerous fitness publications such as “The Encyclopedia of Muscle & Strength.” Stoppani takes an evidence-based approach to fitness and has built a successful online presence dedicated to helping people achieve their goals.
Meanwhile, Joe Rogan, a former kickboxer, steadily built his empire through entertainment endeavors. In addition to TV appearances, Rogan serves as a color commentator for the mixed martial arts promotion UFC (Ultimate Fighting Championship). Though, perhaps Rogan’s most-well known contribution to the world is his famous podcast, which has become a leading source of information for people around the world.
Before hearing Stoppani’s reaction, check out what Joe Rogan had to say about his physique on a recent appearance of The Joe Rogan Experience:
“Jim Stoppani is interesting too because he’s fully fuc**ng tattooed up including his head, all of his head but he’s a very smart guy, like, like, you look at him and you go, ‘I bet that guy has his di** tatooed’. Not that I think about di** sir, but he’s got them everywhere, he’s super jacked.”
While someone during the video mentioned Stoppani may have gone overboard with tattoos, Rogan quickly dismissed the notion.
“Yeah super jacked, but now, everything is covered, including – look at that, that’s his neck, that’s his hands, he’s ja-ja-ja jacked, shut up, he’s perfect, you leave my boyfriend alone. All kidding aside, I go to his Instagram page all the time, it’s very informational, very interesting videos too that he has on Youtube he’s clearly a very bright guy and he’s super jacked, you see his neck, it goes all the way up his back even the back of his head, super jacked. Anyway,”
“I’ve received many endorsements over the years, but none are as positive and FUNNY as @joerogan. Thanks for the love, Joe!” Stopppani wrote in the caption.
One of the last times Stoppani’s name drew headlines was in 2017 stemming from a lawsuit with Bodybuilding.com. Ultimately, a settlement was reached and Stoppani was afforded the opportunity to continue selling premium supplement products and merchandise.
RELATED: Joe Rogan Reveals ‘Everything He Takes’ to Maintain His Physique
Despite a schedule jam-packed with obligations, Stoppani always makes time for the gym. Many, including, Joe Rogan, value Jim Stoppani as a credible member of the fitness community for his understanding of human anatomy and biological function.
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Published: 11 May, 2023 | 1:27 PM EDT
Jay Cutler Shares Legendary Quad-Stomp-Inspired Leg Workout, Targets ‘6-8% Body Fat’ in 2023
Bodybuilding legend Jay Cutler continues to work toward a physique transformation before turning 50. In a recent YouTube video, Cutler detailed a 10-exercise leg day training session and compared body fat ratios from now versus when he was the reigning Mr. Olympia.
Cutler is a titan of the bodybuilding industry, having staked his claim against greats when mass monsters ruled the IFBB Pro League Men’s Open division. In addition to pushing mainstays such as Dennis Wolf, Johnnie Jackson, and Branch Warren, Cutler succeeded in winning the sport’s most prestigious title on four occasions at Mr. Olympia (2006-2007, 2009-2010).
In 2006, the Massachusetts native served up one of the biggest upsets the sport had seen when he dethroned eight-time Mr. Olympia Ronnie Coleman. In order to defeat ‘The King,’ Cutler said he adopted many of his adversary’s training practices to cultivate an undeniable physique.
Perhaps Cutler’s most powerful attribute was his lower body, which he used to set himself apart from his peers. His stage presence and dominance shined bright in 2009 when he cemented his name in bodybuilding history with an iconic quad stomp pose en route to becoming the first man to regain a Mr. Olympia title that was lost.
In 2009, Cutler’s quadriceps became the talk of the town as they became his secret weapon to reclaim his physique’s glory. With his arch-nemesis, Jackson, beside him, who had taken the title away from him the previous year, Cutler had a point to prove.
Cutler’s quad stomp is now part of bodybuilding history! It’s amazing to think that no one else had ever come back to win the Olympia after falling down the ranks. But Cutler did it! Even though he had some tough competition from guys like Jackson and Warren, that quad stomp gave him the edge he needed to come out on top. What a moment!
Even though Cutler stepped away from the sport in 2013, his passion for working out remained steady. Late last year, he revealed that he was transforming his body to fulfill a personal goal, which he’s titled the ‘Fit-for-50’ challenge. Targeting his best physique in over 10 years, Cutler shared his latest leg day workout for fans to try out.
Jay Cutler Brutal Leg Day Training Session
Below you can find a full list of Cutler’s workouts for leg day.
After the training session, Cutler once again highlighted that he’s not taking on any heavy drug cycles for his current transformation nor will he partake in low-carb days.
“Leg day, I’m not going to hit poses, next week starts the posing actually. Like I mentioned, I think we’re 13 weeks from the ultimate – which I don’t know what that ultimate is… once again I’m in uncharted territory because I’m going to do this prep without the contracts, without a big prize pot at the end, there’s not going to be a $400,000 or $200,000 purse; this is for me, the fans, so I’m going to put a leisurely effort in. When I say leisurely, we are not going full tilt, no heavy drug cycles, no crazy low-carb days.”
Cutler specified that he carried only 3% body fat during his time as a Mr. Olympia champion. However, for his current look, he feels sticking with a 6-8% range would be best. In addition, he intends to maintain a weight of 235 pounds.
What I’m trying to do, is I want to be able to showcase this transformation. This is a lifestyle transformation. Someone who is already in good shape, I think I’m around 12-14% body fat and to get right to the 8-6% range, which would be relatively lean, not the 3% that you saw on the Olympia stage that required the last six weeks of drastic dieting. Although, I am looking forward to trying to turn it up in the last six weeks and seeing how far I can push myself and maintain 235: that is the goal,” said Jay Cutler.
Given his recent undertaking, Cutler has been open and honest about his physique goals. He took part in a CutlerTV interview recently, where he laid out the high-protein diet he’s employed to fuel his fitness demands.
While he won’t be appearing on a contest stage anytime soon, the world is excited to see Jay Cutler’s latest transformation. Surely more physique updates will follow when he makes a special appearance in Romania for the 2023 Masters Olympia contest in August.
RELATED: Jay Cutler Talks ‘Fit for 50’ Transformation Challenge: ‘Strictly Testosterone, No Tren’
Watch the full video below from the JayCutlerTV YouTube channel:
Published: 11 May, 2023 | 11:29 AM EDT
Bodybuilder Breon Ansley Shares Full Day of Eating in 2023 Off-Season with 1 Meal of Choice A Day
American bodybuilder Breon Ansley reached the pinnacle of the Classic Physique division as a two-time Olympia champion. He’s getting ready to switch to the Men’s 212 division this season. In a recent video uploaded on YouTube, Ansley shared his full day of eating in the off-season and chooses one meal of his liking a day.
IFBB Pro competitor Breon Ansley first rose to prominence for his impressive physique in the Classic Physique class in 2016. He handily dispatched the competition at the 2016 Prestige Crystal Cup and won gold to earn an invite to the Mr. Olympia competition. He earned fourth place in his first-ever Olympia appearance.
The next year, Ansley brought a significantly improved package on the stages of the 2017 New York Pro. He won the contest and made his way to the 2017 Mr. Olympia, where he battled with reigning four-time Classic Physique Olympia king Chris Bumstead for the top prize. In the end, Ansley managed to ward off the budding Canadian sensation.
Ansley kicked off the 2018 season with a commanding victory at the Arnold Sports Festival en route to a successful title defense at Mr. Olympia. Bumstead inched closer but could not do enough to overwhelm the two-time champion. In 2019, Ansley finally got dethroned by ‘CBum’ in a close-fought battle and took silver. Bumstead held on to the title ever since.
The 43-year-old missed the mark at the 2022 Arnold Sports Festival, settling for a fourth-place finish last year. He expressed his disappointment at the result but ensured he would return stronger than ever following the show. Then, Ansley declared it would be his last run in the Classic Physique class due to the weight cap. He gave fans a look into his intense high-volume lower-body training session for building muscle weeks later.
There was a lot of speculation about whether Breon Ansley would join the Men’s 212 division. The rumors were fueled after he presented a bigger package in a guest-posing appearance at the NPC AL State Championships last September. Ansley collaborated with fitness sensation Mike O’Hearn for a sleeve-busting arms workout in preparation for the 2022 Mr. Olympia. He followed up the session with a brutal upper body workout using rest-pause training methods last October.
‘The Black Swan’ smoked a challenging legs workout in the build-up to the Olympia in December 2022. He confirmed his plans to move two the 212 category and revealed that Olympia would mark his final competition as a Classic Physique competitor days before the event.
Breon Ansley shares the full day of eating (with 1 meal of choice)
In a recent YouTube video, Breon Ansley shared his full day of eating while choosing one meal of his choice per day.
Meal 1 (8 am): 4 whole eggs & 150g cream of rice (sometimes, he mixes in 25g of ISO whey protein).
Meal 2: 10pc chicken nuggets, medium fries, crispy chicken plain burger.
Snacks: cashews, almonds, macadamia nuts, or rice cakes with peanut butter.
Meal 3: 7oz salmon and 150g of cream of rice.
Meal 4: 6oz chicken and 150g cream of rice.
Protein shake (25.5g protein).
Meal 5: 6oz bison and 120-130g sweet potatoes.
Breon Ansley had a heartfelt conversation with Chris Bumstead following the 2022 Mr. Olympia, where he placed fourth while Bumstead secured his fourth title. They both lauded each other as Ansley passed on the torch to Bumstead, bringing a decisive end to their competitive rivalry.
Ansley is focused on adding more muscle mass to his frame now that he has a higher weight limit for competition. Fans will be excited to see him make a splash in the 212 division.
You can watch the full video below.
Published: 11 May, 2023 | 8:58 AM EDT
6x Figure Olympia Cydney Gillon Shares Ab Workout & Tips
American bodybuilder Cydney Gillon is one of the most decorated athletes in the history of the sport. The IFBB Figure veteran has been a mainstay in competitions for over a decade. In a recent Instagram post, Gillon shared the ab workout she likes to utilize as well as some crucial tips on performing each movement properly.
Cydney Gillon first made a name for herself with her stellar muscle shape, balance, and overall symmetry in the Figure division after a strong performance at the 2013 Toronto Pro Supershow. She earned an invite to the Olympia competition the following year in 2014, where she placed in the top ten in her maiden outing. She continued to work her way up over the years and won a handful of shows, such as the 2015 Wings of Strength Chicago Pro, the 2016 Pittsburgh Pro, and the 2017 Rising Phoenix Arizona Pro.
Gillon finally secured the coveted Sandow trophy by dethroning former two-time Olympia champ Latorya Watts in 2017. Once she took the throne, Gillon went on a rampage that saw her defend the title successfully five times in a row. Besides the Olympia, Gillon narrowly missed out on winning the Arnold Sports Festival to Candice Lewis-Carter on two occasions. Eventually, she won her first ASF show in 2019.
Cydney Gillon via @victusography
The 31-year-old created history after dominating the competition at the 2021 Mr. Olympia to become the winningest athlete in the division. Last season, Gillon returned to the Arnold Sports Festival and came out victorious over fellow standouts Jessica Reyes Padilla, Lola Montez, and Natalia Soltero. Then, she stunned the fans with an impressive package on stage at the 2022 Mr. Olympia last December. Padilla presented a tough challenge but failed to topple the dominant champion. Gillon further extended her lead and added the sixth Olympia title under her belt.
Gillon regularly offers insight into her training methods on her social media accounts. She revealed her unique mindset on cheat meals that helped her avoid burnout while staying on track with strict diets. While she follows a clean diet year-round, she believes in using ‘food festivals’ for cheat meals, where she eats what she wants.
Cydney Gillon shares ab workout & tips
Cydney Gillon shared the ab workout she utilizes every week to get her midsection ready for the stage along with some crucial tips to maximize the results of each movement.
“What does my ab workout look like??
” she wrote.
“Here are 3 of the movements I like to toss in every week.”
Foam Roller Crunches
Plank Knee Taps
Planks
Tips:
“Exercise 1: There should be Zero strain in your neck. Make sure your hand is properly supported and you aren’t bending your neck versus using your abs
Exercise 2: Great if done efficiently. The core should be tight the entire time and the knees should not collapse to the floor. Plank first, drive knees down and right back up for each rep. This variation is good if your hip flexors are zapped from leg lifts or leg day
Exercise 3: Make sure your core remains engaged and try to make sure you don’t rock forward to your shoulders when the abs begin to fatigue. Start with a short count then work your way up.”
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Cydney Gillon provided some of her best tips for budding bodybuilding competitors three months ago. She encouraged practicing self-love to make the experience positive and stressed the importance of being accountable for the work you put in.
RELATED: Female Bodybuilders Dana Linn Bailey and Kristen Nun Share Intense Arm Workout
Gillon leads the list of the most Figure Olympia wins in history with six. Based on her latest update, she has no intentions of slowing down anytime soon and will look to win gold again at 2023 Mr. Olympia later this year.
Published: 10 May, 2023 | 11:58 PM EDT
Rich Gaspari Calls Out Bodybuilders Neglecting Calves: ‘Seems Calf Isn’t As Important Today’
Bodybuilding veteran Rich Gaspari has been at odds with the modern competitors of the Men’s Open division. In a recent post made on Instagram, Gaspari called out contemporary bodybuilders for neglecting calf muscle development.
Retired bodybuilder Rich Gaspari made a name for himself with his insane muscle mass, definition, and conditioning as a Men’s Open competitor. He’s widely credited for pioneering the division’s focus on striated glute muscles. In his heyday, Gaspari cemented his status as one of the most consistent athletes in the game. While he didn’t win the Mr. Olympia title, he took silver thrice and went up against the likes of eight-time champ Lee Haney and six-time winner Dorian Yates. He hung up his posing trunks in 1996 and got inducted into the IFBB Hall of Fame in 2004.
Gaspari isn’t fully convinced by the Open division’s evolution over the last few years. He called on reigning Mr. Olympia Hadi Choopan to work on his conditioning and bring back a drier more defined look as seen in generations prior. Earlier this year, Gaspari fired shots at the Open competitors for relying on drugs too heavily. He claimed mass monsters depend on using enormous amounts of steroids instead of focusing on quality training.
Three months ago, Gaspari opened up about his use of peptides to slow down the aging process. He listed different kinds of peptides that helped boost natural GH (growth hormone) levels. He also identified legendary bodybuilder Phil Heath’s reign as the turning point for conditioning requirements in the Open category. Then, he stressed the importance of maintaining proper nutrition to pack on the pounds.
Along with a solid diet, Gaspari encouraged his fans to push their limits in the training room months ago. He detailed some intensity techniques that were sure to leave anyone exhausted. The 59-year-old revealed he’d been using TRT (testosterone replacement therapy) for about 10 years. He gave his take on the benefits he derives from the substance and recommended getting blood work done regularly to minimize the risk of any side effects.
Rich Gaspari calls out bodybuilders for neglecting calves
In a recent Instagram post, Rich Gaspari took aim at modern bodybuilders for not paying enough attention to their calf muscle development. He shared some general tips for building muscle in the area.
“Seems today the calf muscle is not as important to train and many of todays Bodybuilders neglect calves,” he wrote. “As you see I trained calves heavy and hard. It was an important muscle back in the 80’s And 90’s. I would train them 3 times a week with high reps of 15-20 and heavy. Calves can take a lot to grow.”
Rich Gaspari lauded the Classic Physique competitors for preserving the essence of bodybuilding as an art form last month. He argued the same quality is not found in Open events. A week later, Gaspari promoted the use of TRT and weighed in on the recent Telehealth law proposal by the DEA (Drug Enforcement Administration) last month.
Gaspari pushed back on the excessive use of steroids for competition earlier this week. He detailed the health risks that come along with gear use but conceded it was an inevitable part of the sport.
RELATED: ‘Athletes Don’t Focus on Calves Anymore?’: Rich Gaspari Shares Calf Exercise for Muscle Growth
His latest offering could help bring more awareness to the importance of developing strong calves to match an overall physique.
Published: 10 May, 2023 | 7:08 PM EDT
Flex Lewis and Strongman Eddie Hall Destroy Brutal Arm Workout & Share Physique Updates
Known for some of the biggest biceps and triceps the 212 division has seen, Flex Lewis joined strongman Eddie Hall for a vicious arm workout. During the YouTube collaboration, Lewis guided Hall through a four-exercise routine that focused on technique and proper form.
Having led a career lasting over a decade in the IFBB Pro League, Flex Lewis separated himself from his peers with shocking muscle volume and granite conditioning. Employing grit and sheer determination, Lewis would capture a total of seven 212 Olympia titles consecutively. He proved himself against some of the division’s top names, such as Derek Lunsford, Shaun Clarida, and Jose Raymond.
Even though Lewis has redirected his focus away from bodybuilding, he still loves the sport and what it stands for. He routinely shares unique and thought-provoking training tips and sessions online. Given the footprint he left on the 212 division, fans listen when Lewis has something to say regarding exercise.
Eddie Hall, on the other hand, is a famous strongman competitor who built his career having attained a number of accolades and records. Hall was the 2017 World’s Strongest Man winner and temporarily held the all-time world deadlifting record of 500 kilograms until his nemesis Hafthor Bjornsson broke it with 501 kilograms in 2020.
In their latest undertaking, Lewis and Hall joined hands for a demanding arm workout, where the former seven-time 212 Olympia offered the strongman legend pointers on growing the biceps/triceps.
Flex Lewis & Eddie Hall Arm Workout List
“I think we’re going to smash arms — biceps and triceps — I’ve actually not done an arms session in a bodybuilding format yet, so this will be a good one,” said Eddie Hall.
After pushing through multiple sets of cable triceps pushdowns, Lewis gave his thoughts on training with Hall.
“Whatever you go from there, you already got 3 or 400 reps and this is – fu** I don’t care who it is, I’ve trained with Brian Shaw, a lot of strongmen, it’s just a different style of training,” said Lewis.
Next, the duo moved on to incline dumbbell skull crushers.
“Try and get your neutral grip, and fire in a really good stretch, I come off my shoulders, but start off with the front delts but then gradually take it as far back as you can,” explained Lewis.
Flex and Eddie followed up the session with machine triceps extensions.
For their final movement, Lewis and Hall performed a few sets of dumbbell biceps curls, a common staple in most arm workouts.
“Well, what you’re trying to do is just neutral to the side, pinky up, pinky up as much as you can and squeeze and just think of cupping like you’ve got nothing there right now, you’re just trying to squeeze like a nut in between, squeeze that gap. You’re trying to squeeze that bicep as much as you can.”
“Power, hit the neutral button, come up, and squeeze and slow down on the descent,” added Lewis. “Turn that wrist [to maximize the contraction].”
“He’s put more size on me in 30 minutes than I would have in two hours, to be honest,” said Hall.
“He’s the only guy probably in 10 years plus to see my top off, am I right?” said Flex Lewis.
After the two pushed each other throughout the session, the pump covers came off, and Lewis still appears to be in fantastic shape despite retiring one year ago. In a special one-on-one sit down with Steve Kuclo, Lewis said he would only follow through with a competitive return for a seven-figure deal.
Meanwhile, Eddie Hall continues to train while creating YouTube content. The last time fans heard from ‘The Beast,’ he took part in a fun reaction video where he offered his two cents on a handful of crazy gym fails.
Given the latest collaboration, it’s safe to say Flex Lewis hasn’t completely shut the door on a possible return. As for Hall, he’s appreciative of the techniques Lewis shared because they differ from the methods he would often use in strongman.
RELATED: Flex Lewis Gives Inside Look of his Stem Cell Treatment and ‘Path of Recovery’
Watch the full YouTube video from Flex Lewis’ channel below:
Published: 10 May, 2023 | 5:31 PM EDT
Natha De Asha Targets Goals for 2023 Olympia & Showdown With Samson Dauda: ‘I’m Heavier I’ve Ever Been’
UK-based Men’s Open powerhouse Nathan De Asha is mapping out his respective 2023 bodybuilding season. In an interview with Muscular Development, De Asha discussed training, injuries, diet, Samson Dauda, and his game plan for qualifying for this year’s Mr. Olympia.
“Yeah, I’ll be fuc**ng rock hard, I’ll be fuc**ng rock hard [If I meet Samson Dauda again],” De Asha shared discussing this year’s Olympia contest.
Despite his recent hiatus, Nathan De Asha is a proven force as a Men’s Open competitor courtesy of his massive arms, popping chest, and capped shoulders. He enjoyed a stellar 2021 season which saw him claim back-to-back titles at the Europa Pro Championships and Arnold Classic UK. En route to earning gold in the U.K., De Asha defeated a lesser-known Samson Dauda, who has since gone on to find great success in the league.
De Asha’s momentum in Europe wouldn’t stop in his native country as he made an appearance at the 2021 Yamamoto Cup, once again laying claim to the top prize, and in the process, outpointing bronze-finisher Samson Dauda as well as runner-up Roelly ‘The Beast’ Winklaar on the scorecards.
While De Asha has been nursing a pair of shoulder injuries for some time, it appears a comeback is on the horizon this year. The Open bodybuilding star joined Giles Thomas for an honest interview about where he intends to take his career in the coming months.
Nathan De Asha Lays Out Aggressive 2023 Mr. Olympia Campaign; Talks Battling Samson Dauda
De Asha’s goal is to win a number of pro shows in Europe to prevent other contenders from making their way to the Olympia stage.
“All these new pros coming through… saying the old guard is gone, my intention this year is to get all these new apparently top five Olympias, take their fuc**ng Olympia spots away. So I’m going to Spain, few Brazilians are going, I’ll beat them. Go to Spain and hopefully go to Italy and see where we’re at, maybe France also, one of them, maybe one or two of them.”
Even though he’s been away from competition for only one year, De Asha is convinced fans and competitors have forgotten the physique he’s capable of crafting. He added that he’s happier and the heaviest he’s ever been in the 2023 off-season.
“People think I’ve been gone for years in this sport, I’ve only missed a year. I’ve missed one year you know what I mean. People think you’re never coming back but I’m here to show them it’s possible. And you know obviously, all the guys… I’ll just smoke them again mate, it’s just one of those things. I think people forget what I can bring.”
“I’m happy and heavier I’ve ever been before,” said De Asha. “I don’t like him as a person but I like his physique I’ll be honest. I don’t like him as a person but you have to like his physique. I was a bit mad the way – I don’t understand the judging to be totally honest at the Arnold. Why? I don’t see why Nick Walker got second if Samson won it, you should have put Andrew Jacked second, I would have anyway.”
“Seeing him doing well for himself, I congratulate him it’s probably the best Samson I’ve seen on stage, probably the biggest I’ve seen him, 290 pounds or something – absolutely massive. He and Milos are doing great things together. Hopefully, he can bring it to the Olympia this year,” added De Asha.
De Asha Address Bicep Tears, Training Details & Diet
De Asha revealed his training intensity will ramp up at the end of May. He’s been careful during training sessions to avoid additional injuries.
“We been like training end of May, June, started getting back to training hoping we can qualify this year’s Olympia. We know we can qualify doing a late show. Obviously thought of Patrick Jordan, he got behind me and told me things to do. I’ve been to the Pinatta studios and they got some new machines. They have this new incline biceps curl, didn’t like it,” added De Asha. “I was careful, I felt my ankle, literally felt like I snapped me arm, I said I’m not happy, it’s sore, it’s sore. They keep telling me to go through, go through. Kept on trying to do that shit, and came home the next day in agony.”
Despite some depression, De Asha said he’s gotten over his injuries and is determined not to let the adversity affect his mental outlook.
“Yeah it was a big deal [to overcome that injury] but I never took it serious. A lot of these guys, their heads go because that’s all he got mate. They take it so serious. For me, I’m good at it, and its something I like doing. A lot of guys take it serious and it gets to them. I’m not going to lie I was depressed because I didn’t go to the Olympia the year before, I didn’t believe I would have been the strongest at Olympia, and then I was like, ‘Fu** I should have done it,’ and this and that. But that year, 2021, was more about the money rather than placing in the Olympia.”
As far as nutrition is concerned, De Asha plans to start taking his diet more seriously in July.
“I need a bit more work but it’s coming. I just got to keep plugging a lot. I think I start dieting in July probably.”
One of the last times fans heard from De Asha, he discussed the controversial compound trenbolone. The popular drug has become a common tool used in the fitness and bodybuilding sectors. Despite its reputation for altering the mood, De Asha prefers the powerful compound because it makes him feel stronger year-round.
With a constantly changing Men’s Open division, Nathan De Asha would certainly be a wildcard should he qualify for the 2023 Mr. Olympia. Given his history with Samson Dauda, fans would love nothing more than to see the two square off on stage again.
RELATED: Nathan De Asha Tests Himself With A Killer Shoulder Workout
Watch the full YouTube video from the Muscular Development YouTube channel:
Published: 10 May, 2023 | 1:48 PM EDT
Hunter Labrada Shares 277.6-Lb Ripped Physique Weeks From 2023 Tampa Pro, Texas Pro; Gives Exercise Selection Tips
Rising Men’s Open star Hunter Labrada is eager to redeem his 2022 Mr. Olympia performance after falling to seventh. In a recent YouTube video and Instagram post, Labrada revealed his weight of 277.6 pounds and offered fans tips on maximizing performance through exercise selection.
It’s been an exciting IFBB Pro League career thus far for Hunter, son of IFBB Hall of Famer Lee Labrada. Last year, fans deemed him an early Olympia favorite given his mass and conditioning levels displayed throughout the off-season. However, when he traveled to Las Vegas for the show, he was met with heavy resistance on stage in the form of his rival Nick Walker, Samson Dauda, and many others.
In the end, Labrada would secure seventh at 2022 Mr. Olympia, three spots below his performance the year prior. Processing the aftermath, he was transparent about the seemingly botched prep and peak. Labrada’s coach, Ben Chow, later suggested that Hunter carried excessive weight too close to contest prep which exacerbated the peaking process in the days leading up to the show.
While Hunter’s placement consumed him with anger, he says he’s now using the setback as fuel to further his success. Lee’s father spilled the beans in Feb. on The Menace Podcast with Dennis James and revealed his son Hunter was aiming to compete at two bodybuilding contests before even considering another Mr. Olympia. After throwing his hat into the 2023 Tampa Pro and Texas Pro, Labrada provided a recent update on his progress as well as some exercise selection tips.
Hunter Labrada Shares Impressive Update at 277.6 Lbs & Tips on Exercise Selection: ‘Avoid Joint Pain’
Labrada reported that he and his team have begun pulling food in preparation for the 2023 Tampa Pro, scheduled for Aug. 3-5. In addition, he provided a comprehensive diet plan consisting of six meals.
“Inside of 13 and 15 weeks out from Tampa and Texas, respectively?? 277.6 fasted this morning.–Made our first aggressive pull on food 3 days ago, so definitely just now starting to see/feel that! We also removed all whey protein from my diet, so we will finally see what that does??? Really looking forward to seeing what winning another week will look like running things more aggressively like we are!–Other than that, no real changes to report! Still training on the same split with no modifications to volume or intensity, and still doing 30 min on the stairs at level 5 fasted for cardio??–Really looking forward to seeing my @npcnewsonlineofficialpage / @ifbb_pro_league family this coming weekend in Pittsburgh, as well as all fans coming out to support all the incredible pro and amateur athletes competing!–Current nutrition:Meal 1170g Lean Beef220g Rice50g Green Veg
Meal 2170g Chicken Breast220g Rice50g Green Veg
Pre workout20g EAAs5g Creatine
Meal 3- Post220g Lean White Fish/Cod220g Rice50g Green Veg
Meal 4170g Chicken Breast220g Rice50g Green Veg
Meal 5220g Lean White Fish/Cod220g Rice50g Green Veg
Meal 6170g Lean Beef300g Potato50g Green Veg” Hunter Labrada wrote.
In a separate YouTube segment, Hunter Labrada discussed the significance of exercise selection. During the video, he said lifers should look through a metaphorical ‘lens’ while exercising. He demonstrated the process he follows for selecting his workout routine and when changes are necessary for advancing progress.
“The first thing that comes down to exercise selection in my mind, and this is going to be like a filter that we’re going to work our way through and pick – pick our exercises and why I would switch them out afterward. The first filter I’m looking through for exercise selection is what is the main priority for the day or what is you know the main bang for your buck that we could get out of that day. A smaller body part, something like arms or shoulders or something like that, there might not be a ton of variation to which you can do but a larger body part like the back or legs, quite a bit of prioritization that you could do, that’s where I would first start.”
“Let’s use back day for example and I’m trying to bring up my lower lats at all costs. Knowing that in my back session, I’m going to A prioritize exercises that hit my lower lats, and B prioritize them lower in the session. That’s the first lens I look through for the exercise selection what am I trying to bring up and improve the most on any given session in this day.”
“The next lens that I’m looking through is, what is the best exercise to accomplish this with? Best is a relative term and it’s one you can really define in a lot of ways; I’ve boiled it down to meeting criteria. A best exercise in my opinion is the one that offers the best alignment, the best resistance profile, and the best bracing ability. Alignment, everything is lined up there’s not any weird tork on any of the joints involved, resistance profile, it’s heaviest where it should be heaviest and drop off where it should drop off, and bracing this how well I can brace this.”
According to Labrada, once an exercise is no longer garnering results, it’s time to change movements to facilitate substantial progress.
“There’s telltale ones [signs of when you need to switch your workout] that I’ve gotten from my personal experience and talking with others. The first one is that your no longer making progress in it. You’re running it into the dirt a while, two or three sessions have gone by where you were not taking steps forward or even taking steps back, that’s a good sign that you’ve used that runway and progressed that lift as much as you can at that point,” Labrada said.
“The last reason and this is one that hopefully doesn’t surface a lot especially if you know, you’re doing your leg works on terms of looking at those exercises through the lens and meeting the criteria we talked about earlier. They’re starting to put you in pain, you’re doing exercise XYZ and it’s really making joint XYZ here, that needs to come out, the worst thing you can do is push through joint pain.”
This wasn’t the first time Labrada has offered guidance on pushing past workout plateaus. He shared that he encounters this problem during preps from time to time. In order to remedy the problem, Labarada implements a ‘plateau breaker’ or ‘intensity technique’ at the end of his workouts to maximize results.
RELATED: Bodybuilder Hunter Labrada Shares Detoxifying ‘Gut Health Drink’ for Optimal Digestion
Given his lineage, comprehensive nature, and work ethic, fans believe it’s only a matter of time before Hunter is pushing for Mr. Olympia gold. The bodybuilding community will get a sneak peek of his physique soon as Labrada is scheduled to guest pose at Jim Manion’s 2023 Pittsburgh Pro next weekend.
Watch the full video below from Hunter Labrada’s YouTube channel:
Published: 10 May, 2023 | 11:19 AM EDT
Jay Cutler Draws Similarity to Brian Shaw, Talks 2023 Pittsburgh Pro: ‘Derek’s Going to Wow People Again’
Bodybuilding legend Jay Cutler moved on from professional competition years ago but always has his finger on the pulse of the sport. He’s not lost his passion for fitness and is currently working towards a body transformation challenge. In a recent video posted on YouTube, Cutler talked about his similarities to Strongman icon Brian Shaw and shared his thoughts on the upcoming 2023 Pittsburgh Pro and lowering his carb intake to get leaner for the ‘Fit for 50’ challenge.
Jay Cutler first made headlines for his insane muscle mass, size, and overall proportion as a Men’s Open competitor in the IFBB Pro League in 1999. He racked up three Arnold Classic titles and graced the covers of several magazines in the early 2000s. His fierce rivalry with legendary bodybuilder Ronnie Coleman elevated his star power.
Cutler fell short of the eight-time Mr. Olympia on four occasions before finally securing his maiden Sandow trophy in 2006. He added a successful title defense the following year and reclaimed the title in 2009 by dethroning Dexter Jackson. With four Olympia wins under his belt, Cutler hung up his posing trunks after a final appearance in 2013.
Jay Cutler And Brian Shaw
Earlier this year, Cutler gave his take on using steroids and cycling on and off gear to achieve the results he wanted. However, he stressed the importance of being consistent with training and nutrition to sculpt the ideal physique regardless.
The 49-year-old offered some of his best workout tips on developing a gigantic chest two months ago. He recommended feeling the contraction in each movement and laid out the exercises he liked to utilize for the training session. He’s currently gearing up for the ‘Fit for 50’ body transformation challenge he set for himself. He shared an impressive physique update where he showed off his monstrous package as part of the challenge.
Jay Cutler draws a likeness to legendary Strongman Brian Shaw
In a recent YouTube video, Jay Cutler found similarities between Strongman legend Brian Shaw and himself after the 2023 WSM.
Brian Shaw / Courtesy of World’s Strongest Man
Legendary strongman Brian Shaw is one of the most successful strength competitors of all time. He won four World’s Strongest Man contests (2011, 2013, 2015, 2016) and competed in the finals of the competition for a historic 16 times. He stands as the fourth most decorated strongman in history with 26 titles.
Shaw was last seen in action at the 2023 World’s Strongest Man a month ago. He revealed he contracted an infection that resulted in him nearly losing his leg while getting ready for the event. He detailed how he overcame the setback and identified the infection as a severe case of leg cellulitis. Fortunately, he recovered in time and made his way to Myrtle Beach, South Carolina for the show.
The 41-year-old completed his final WSM showing with a record-breaking performance on the Stone-Off to get his entry into the finals. In the end, he finished the event in seventh place. Following the result, Shaw admitted age may have factored into his performance and called for a change in the format of the show last week.
“It sounds like he’s got a lot of great things going on that his transition will be similar to mine,” said Cutler. “It’s kind of funny because we have a lot of similarities in our career, four times champ, and I finished six my last. So when you were saying he finished seventh I was like I got six the last one.”
Matt: “We always joke about that. There’s Brian Shaw and Jay Cutler, both got three Arnolds. You guys are so alike. Me being around both of you I see the similarities, it’s almost eerie. It’s like he’s the Strongman version of you.”
Coleman was left stunned after watching some of Shaw’s most insane lifts in Strongman contests earlier this month.
Cutler shares his expectations for the 2023 Pittsburgh Pro
Many of the top Men’s Open contenders will take their talents to the 2023 Pittsburgh Pro for guest posing appearances, including Olympia runner-up Derek Lunsford, fellow standout Nick Walker, former two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay, and freshly minted Arnold Classic champ Samson Dauda.
Jay Cutler believes Ramy has the most pressure on his shoulders given his dethroning at the 2022 Mr. Olympia and expects Lunsford to make a statement another time after his previous Pittsburgh Pro showing last year.
“I think Derek’s going to wow people again. I think Nick’s on a mission. I saw he’s starting prep. Will Ramy show up and what will he look like? I think that’s the big question. I think Ramy will be big as hell and Samson will be big. We’ve seen some pictures of him. He’s going to scare some people. So, I think Ramy will be huge, Samson will be huge, Nick will be huge, Derek will be crazy and better condition than last year because he’s going to have more muscle.”
“I expect the house to come down man. I wish I was going to be there.”
Derek Lunsford Posing At The 2022 Pittsburgh Pro
Cutler reveals goal for ‘Fit for 50’ challenge
Jay Cutler opened up on his ambitions for the ‘Fit for 50’ challenge. While he has no intentions of coming back to competition, his aim is to get leaner.
“I’m making a priority to get my workouts in so I eat one meal. I haven’t done cardio fasted I stopped doing that. I did a little bit after training today so I try to get the training in to get in front of everything else so it’s done.
“That’s what I kinda dealt with when I downsized. That’s the difference like I look good in certain but in my back the muscle’s not filling out the skin so I feel like sometimes when I stand I have little folds and stuff. I’m hoping that what’s going to do over this time of dieting, it’s going to shrink that a little bit but also give me a little more fullness to the muscle where I don’t really want to get a lot bigger but I really think the nutrition is going to play the key in this and having enough protein and obviously carbohydrates mixed in there but I’m trying to scale back. I would like to do a little lower carbs even though I was a huge carb advocate just because I got bigger on that where I’m not trying to be bigger. I’m just trying to be leaner so that’s kinda the goal by the time I finish this thing.”
Jay Cutler is confident he could significantly improve his physique with proper nutrition, training, and only using TRT (testosterone replacement therapy). Last month, he compared his training style to that of six-time Mr. Olympia Dorian Yates. In stark contrast to Cutler’s volume-heavy approach, Yates would push himself to near failure each time he worked out.
Last week, Cutler identified a need to add volume in certain areas of his physique. He’s been consuming a high-protein diet along with regular workouts to achieve the goal.
You can watch the full video below.
Published: 10 May, 2023 | 9:01 AM EDT