Tag: Build Muscle mass
Build New Muscle Over The Holiday Season
For the next few weeks, switch your goal from fat-loss to muscle-building. You’ll effectively utilize those extra calories and feel less stressed about having a few bites of pie! Oh, joy, the holidays are upon us! Oh, wait, how do I get through the season without packing on 10 unwanted pounds? As if the media senses […]
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Top 5 Keys to Build Muscle and Strength
Not all the times long hours spent in the gym lifting weights end up with amazing muscle gains in muscle and strength. People seeing you might still doubt whether you are lifting or not, and even ask about it. The worst feeling ever and definitely no one wants to experience […]
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