Tag: CLASSIC PHYSIQUE
Chris Bumstead Talks ‘Full Morning Routine’ in Off-Season vs Contest Prep & Breathwork
Chris Bumstead‘s focus is shifting to the next stage of preparations for the upcoming 2023 Olympia contest. In a recent interview with Chris Williamson, Bumstead detailed his typical morning routine, which included cardio, a cold plunge, a sauna visit, and breakfast.
In 2019, Chris Bumstead succeeded in dethroning the two-time Classic Physique Olympia Breon Ansley. On stage, Bumstead’s frame, conditioning, and muscle hardness have continued to guide him to success. He’s yet to lose since capturing the prestigious title and will aim for a fifth Classic Physique Olympia crown this November.
Bumstead entered last year’s 2022 Olympia show as a huge favorite. What made his performance even more special was the fact that he won with a torn bicep. He also accomplished the feat under the guidance of his new coach, Hany Rambod. They teamed up after Bumstead stopped working with top Men’s Open talent Iain Valliere.
Aiming to leave the sport on top, Bumstead has taken to various interviews to discuss his approach to the sport. One of the last times he spoke with Chris Williamson, Bumstead laid out his recovery routine for those curious about how he refuels following workouts. In their latest meeting, Bumstead walked fans through some of the tasks he typically completes in the morning.
Chris Bumstead on ‘Fluid’ Morning Routine in Off-Season/Contest Preps: ‘I Just Flow Into That State & Thrive’
Given that Bumstead is constantly traveling, his morning routines vary, but for the most part, he’s waking up before 8 A.M. Bumstead prefers to start the day with fasted cardio before using the sauna and cold plunging.
“Depends on the time of year, really. Off-season, I wake up and I usually do a bit of light cardio. It’s been brutal lately, I’ve been in different time zones for the last six months so it’s just whatever timezone I’m on. But lately, I’ve just been not putting on an alarm and I’ve been waking up at 7:30 – 8:00 or so lately.
I normally wake up and I just do a little bit of cardio, just like 20 minutes just to make sure my appetite is going. Then I have a cold plunge, I usually dip my legs in there at least if not my full body or up to my waist. Then shower, eat, and go to work,” said Bumstead.
Bumstead says he switches breakfasts often and his morning routines differ depending on whether he’s in the off-season or in prep.
“Again, [breakfast] varies. Consistently, I get sick of food really quick especially breakfast foods. I usually don’t like eating eggs when I’m eating a lot of food, so I normally make a smoothie then I’ll have oatmeal blended into the smoothie, and some Ezekiel bread toast and almond butter.”
According to Bumstead, his preps ‘evolve’ and he seeks a ‘flow state’ each and every morning. He tries to tap into his mind by utilizing breathwork.
“Prep evolves. I evolve. I’m very fluid. My routines are – what time do you train – depends on the time of year. It’s wherever I feel natural, I just flow into that state and do what I can and kind of thrive in that structure rather than really regimented. But in prep, I’ll wake up in the morning and I’ll usually do a breathwork thing. I got sucked in that.
At first, I tried to do it for mental, to tap deep into my mind, now it’s just literally to oxygenate my body before doing cardio. I realized when I did a little bit of breath work, three rounds of 30 breaths hold, exhale, repeat. Three rounds in the morning, I did cardio and I didn’t need caffeine. I was wide awake and I could blast through my cardio way easier and felt way better,” said Bumstead.
After the cold plunge, Bumstead allows himself to go on his phone for the first time since waking.
“After that, sauna or cold tub combine it, I’ll always cold tub if I sauna because I always like finishing with cold. Cardio will be higher at that point, go shower, and eat. The goal that I do in the mornings. Nothing crazy, it’s as simple as that. But I usually try to put my phone on airplane mode when I go to bed and not look at it until this shit is done.”
If there’s value in adding it to his routine, Bumstead won’t hesitate. He shared that he sometimes walks backward on a treadmill when he doesn’t have access to a sled.
“I just took some things that like I found I could put into my routine super easily like walking backward with a weight. When I don’t have a sled, I’ll do it on the treadmill turned off. I’ll just turn off the treadmill and push the treat. I go down the stairs walk up the stairs backward. I train my tibia rather than just my calves too. Band stuff, pushing my knee backward. I implemented that and it seems to be helping.”
In a previous meeting with Chris Williamson, Bumstead was asked about his top 10 most essential exercises. The fitness community quickly reacted to his picks, like ATHLEAN X’s Jeff Cavaliere. He offered his ‘alterations’ to Cbum’s exercise list. Jeff agreed with 9/10 of Bumstead’s movements but not with his close-grip flat bench press choice.
Aside from exercise selection, Bumstead also opened up about Trenbolone recently. He said it’s one of the only steroids he avoids due to its toxicity. He’s not the only athlete to talk about Trenbolone as powerlifter-turned-bodybuilder Larry Wheels recapped his life on the compound as a ‘living hell.’
Bumstead’s ‘fluid’ morning routines are important to his mental outlook, especially while handling the pressures of being a dominant champion. Fans look forward to seeing Cbum back on stage in less than four months.
RELATED: Chris Bumstead Reveals How Much Attention He Gets from Women as a Bodybuilder
You can watch the full video from Chris Williamson’s YouTube channel below:
Published: 19 July, 2023 | 7:54 PM EDT
2023 Vancouver Pro Results and Scorecards — Hassan Mostafa Wins Bodybuilding Title
The 2023 Vancouver Pro/Am is one of five events taking over the Pro bodybuilding world this weekend. On July 15 in Vancouver, Canada, competitors from the Classic Physique, Men’s Open, Men’s Physique, Bikini, Figure, and Fitness divisions battled for a shot at a Mr. Olympia invitation.
This year, athletes have fewer months and contests where they can qualify for the 2023 Mr. Olympia show. With that in mind, earning an invite has become even more challenging. This year’s Olympia event is slated for Nov. 2-5 in Orlando, Florida, inside the Orange County Convention Center.
Potentially, there will be six athletes who earn their way to the biggest competition on earth later this year. The respective winners of each division of this weekend’s show will have a shot at taking down the reigning champion of their division.
In the headlining Men’s Open category, Hassan Mostafa returned with a vengeance. He took runner-up twice thus far, first to Iain Valliere at the 2023 Toronto Pro Supershow, and then was upset by Phil Clahar at the 2023 Orlando Pro. Another top threat this weekend was Stan de Longeaux, well known as ‘Stanimal.’ He trailed Mostafa in Orlando, so he was hoping to one-up him here today.
2023 Vancouver Pro/Am Winners
Men’s Open: Hassan Mostafa
Classic Physique: John Le
Men’s Physique: Jason Huynh
Bikini: Ashley Kaltwasser
Figure: Gina Palma
Fitness: Sarah Kovach
2023 Vancouver Pro/Am Results
Men’s Open
While it was a smaller lineup in Vancouver, athletes came out swinging during prejudging on Saturday. The thickness of Hassan Mostafa‘s back stood out as one of his best weapons. Instead of bringing more condition, Mostafa went for a fuller look in Canada, which seemingly paid off. Mostafa’s last show came in second place at the 2023 Orlando Pro. Meanwhile, ‘Stanimal’s’ last appearance was also at the Orlando Pro, where he trailed behind Hassan in third.
Stan ‘Stanimal’ de Longeaux brought a stellar look and great conditioning, the freaky fullness of Hassan Mostafa sealed the deal in the finals. He is now qualified to compete at the Mr. Olympia show. Meanwhile, Longeaux took second and Nate Spear placed third.
Winner — Hassan Mostafa
Second Place — Stan ‘Stanimal’ de Longeaux
Third Place — Nate Spear
Fourth Place — Prince Boabang
Fifth Place — Morgan MacDonald
Sixth Place — Eiren Gauley
Classic Physique
During prejudging, Robert Waterhouse, Dylan Bursey, and John Le were fighting for center stage. Waterhouse’s last event came at the 2020 British Grand Prix in ninth. Bursey, on the other hand, last impressed judges at the 2022 NPC North America Championships where he took first. Le’s last contest was at the 2022 Texas Pro in fourth.
There were plenty of close comparisons, but the capped shoulders and tight waist of John Le earned him the victory. Dylan Bursey walked away as a runner-up in Canada, with Robert Waterhouse and Issac Baier taking third and fourth.
Winner — John Le
Second Place — Dylan Bursey
Third Place — Robert Waterhouse
Fourth Place — Isaac Baier
Fifth Place — Adam Beveridge
Sixth Place — Carl Gauthier
Seventh Place — Anas Barahmeh
Eighth Place — Narek Khachatyan
Ninth Place — Billy Danh
Tenth Place — Jesse Strand
Men’s Physique
Winner — Jason Huynh
Second Place — Mehdi Kabbadj
Third Place — Drew Cullen
Fourth Place — Chevy Phillips
Fifth Place — Wagner Abreu
Sixth Place — Patrick Asiedu
Seventh Place — Xezikiel Afanou
Eighth Place — Slegfried Ezeuko
Ninth Place — Chuan-Yu Liu
Tenth Place — Eric Neal
Bikini
Winner — Ashley Kaltwasser
Second Place — Maxine Alexandra Somov
Third Place — Tianna Weymouth
Fourth Place — Nikki Kiani
Fifth Place — Rhoda Allie
Sixth Place — Kateryna Kauffmann
Seventh Place — Meggy Martin-Johnson
Eighth Place — Gina Switzeny
Ninth Place — Jill E. Humphrey
Tenth Place — Kristy Ann Keppel
Ashley Kaltwasser, a total legend in the world of bodybuilding, has accomplished something no one else has! She’s now the very first IFBB Pro to win a jaw-dropping 40 pro shows, and guess what? Three of those remarkable victories were just this year, in 2023.
With her impressive track record, she already had a spot secured for the 2023 Olympia without winning another pro show. However, by winning this contest, she ensured that her qualification remains exclusively hers and doesn’t pass down to anyone else. It’s all about holding on to her well-deserved spot! She did it! Ashley pulled off another incredible victory
Figure
Winner — Gina Palma
Second Place — Autumn Cleveland
Third Place — Dallia Alegria
Fourth Place — Peyton Dutcher
Fifth Place — Paige Sabedra
Sixth Place — Lauren Martin-Stow
Seventh Place — Rachel Shoemake
Fitness
Winner — Sarah Kovach
Second Place — Michelle Fredua-Mensa
Third Place — Stephanie Jones
Fourth Place — Jessica Ann Zehr
Fifth Place — Noeme Champagne-Cloutier
Sixth Place — Danielle DaCosta
2023 Vancouver Pro/Am Scorecards
2023 Vancouver Pro Bikini
2023 Vancouver Pro Figure
2023 Vancouver Pro Fitness
2023 Vancouver Pro Mens Physique
2023 Vancouver Pro Classic Physique
2023 Vancouver Pro Mens Bodybuilding
FitnessVolt congratulates the winners. We look forward to seeing you shine on the Mr. Olympia stage!
Published: 17 July, 2023 | 9:12 AM EDT
2023 Lenda Murray Atlanta Pro Results and Scorecards
The bodybuilding season is heating up as the 2023 Lenda Murray Atlanta Pro Supershow is here and took place from July 15-16. This mega-competition featured a total of nine IFBB Pro League divisions including, Classic Physique, Men’s Physique, 212 Men’s Bodybuilding, Women’s Physique, Wellness, Bikini, Fitness, Women’s Bodybuilding, and Figure.
This show holds special significance since Lenda Murray’s name is attached to it. Her name will forever be etched in the Women’s Bodybuilding history books as an eight-time Olympia champion. She is a beloved figure in the industry and a great mentor to female bodybuilders around the world.
All competitors took to Atlanta, Georgia, aiming to earn their respective invites at this Olympia qualifier. This year’s 2023 Mr. Olympia show will take place in Orlando, Florida, inside the Orange County Convention Center from Nov. 2-5. It’s more challenging to qualify as there are fewer months in the season as the qualification period ends on Oct. 9.
2023 Lenda Murray Atlanta Pro Show Winners
Classic Physique: Carlos Dommar
Men’s 212 Bodybuilding: John Jewett
Men’s Physique: Jeremy Potvin
Women’s Physique: Amy McKown
Wellness: Johanna Calcano
Bikini: Tara Grier
Fitness: Amber Steffen
Women’s Bodybuilding: MayLa Ash
Figure: Adela Ondrejovicova
2023 Lenda Murray Atlanta Pro Results
Classic Physique
Classic Physique stars took to the stage on Saturday. During prejudging and finals, fans were impressed with Anthony Barbera III. He brought a stellar physique with excellent structure and balance. Barbera last competed at the 2022 Olympia but was unable to place.
Carlos Dommar was another frontrunner who brought next-level conditioning. Dommar’s last show came at the 2022 Puerto Rico Pro, where he finished second. While it was close, Carlos Dommar secured the big victory, with Anthony Barbera III taking runner-up.
Also, Krimo Ammari and Matthew Greggo brought impressive looks. They walked away in third and fourth, respectively.
Winner — Carlos Dommar
Second Place — Anthony Barbera III
Third Place — Krimo Ammari
Fourth Place — Matthew Greggo
Fifth Place — Jeremiah Willies
Sixth Place — Zeek Andrews
Seventh Place — Duquann Hinton
Eighth Place — Miguel Dominguez
Ninth Place — Keith Lanier
Tenth Place — Tyler Tallent
Men’s 212 Bodybuilding
The 212 division was on point during prejudging and the finals. Fans were impressed with the balance and upper bodies of Diego A. Guerra Montoya and John Jewett. Montoya last shined on stage at the 2023 New York Pro, where he took runner-up. Jewett has been out of action for a while and last battled at the 2021 Olympia in ninth place.
It was a tight competition that eventually saw John Jewett take first place. Diego A. Guerra Montoya had to once again settle for second. Jose Marte finished third with Jason Hebert taking fourth.
Winner — John Jewett
Second Place — Diego A. Guerra Montoya
Third Place — Jose Marte
Fourth Place — Jason Hebert
Fifth Place — Francisco Mercado Jr.
Sixth Place — Shane Stewart
Men’s Physique
The Men’s Physique category just keeps getting stronger and that was certainly the case this weekend. Ismael Dominguez and Jeremy P. Potvin appeared to be fighting for gold. Fans last saw Dominguez shine with incredible conditioning at the 2022 Sheru Classic Mexico Grand Battle where he finished fifth. Potvin’s last competition resulted in a runner-up spot at the recent 2023 Republic of Texas Pro.
After some close comparisons, Jeremy Potvin emerged with the win. Ismael Dominguez put in a strong effort but finished second. Ramses Rams and Rhyan Clark walked away in third and fourth.
Winner — Jeremy P. Potvin
Second Place — Ismael Dominguez
Third Place — Ramses Rams
Fourth Place — Rhyan Clark
Fifth Place — Clarence McSpadden
Sixth Place — Deke Walker
Women’s Physique
Athletes wasted no time battling on stage in the Women’s Physique category. By the time finals were going down, most thought it was a two-woman show between Marika Jones and Amy McKown. Jones is coming off an impressive seventh-place performance at the 2023 Optimum Classic Pro. In her way was McKown, who last shined in the 2023 Omaha Pro as a runner-up.
Ultimately, Amy McKown’s combination of muscularity, conditioning, and symmetry saw her win the show. Meanwhile, Marika Jones took second, with Kristyn Lia and Isabelle Jackson taking spots three and four.
Winner — Amy McKown
Second Place — Marika Jones
Third Place — Kristyn Lia
Fourth Place — Isabelle Jackson
Fifth Place — Kristy McAulliffe
Sixth Place — Renee Reefschlaeger
Seventh Place — Sheena Washington
Eighth Place — Justina Threadgill
Ninth Place — Alison Serbentas
Tenth Place — Heidi Noel Worrell-Osborne
Wellness
The Wellness division is known for exceptional lower body development; this contest was no exception. During prejudging and the finals, Shelby Talon and Johanna Calcano demanded center stage. Talon last appeared on stage at the 2022 NPC National Championships. Calcano’s last competition meanwhile, took place at the 2023 Miami Muscle Beach Pro in third place. Ultimately, Calcano emerged victorious with Shelby Talon taking runner-up.
In addition, Cassandra Pennington earned third, with Edna Ferreira de Souza taking fourth, respectively.
Winner — Johanna Calcano
Second Place — Shelby Talon
Third Place — Cassandra Pennington
Fourth Place — Edna Ferreira de Souza
Fifth Place — Maria Paulette Aranguren
Sixth Place — Michelle Ibata
Bikini
Bikini talent delivered a thrilling show in Atlanta this weekend. Out of the gate, the stage presentation, aesthetics, and slim waist of Tara Grier stood out. She last appeared on stage at the 2023 Republic of Texas Pro with an impressive fifth-place finish. Adair Libbrecht also held her own in comparisons and last competed at the 2023 Republic of Texas Pro in third place.
In the end, Tara Grier earned first place with Adair Libbrecht taking runner-up. In addition, Ashley Hampton finished third, and Savannah Dolezal, fourth.
Winner — Tara Grier
Second Place —Adair Libbrecht
Third Place — Ashley Hampton
Fourth Place — Savannah Dolezal
Fifth Place — Lizzie Martinez
Sixth Place — Jackie Cheney
Seventh Place — Leah Walter
Eighth Place — Alessia Facchin
Ninth Place — Elisangela Angell
Tenth Place — Niccole Guggia
Fitness
As one of the most entertaining divisions in the IFBB Pro League, Fitness competitors delivered during prejudging and finals. Fans and judges agreed it was a fight for first between Allison Kramer and Amber Steffen. Kramer last competed at the 2022 Olympia in ninth while Amber Steffen last graced the 2023 Body BE 1 stage, where she earned runner-up.
Even though it was a close shaw, Amber Steffen came out on top in first place. Allison Kramer was a close second, with Aurika Tyrgale and Annaleise Varga in third and fourth.
Winner — Amber Steffen
Second Place — Allison Kramer
Third Place — Aurika Tyrgale
Fourth Place — Annaleise Varga
Fifth Place — Michelle Gales
Sixth Place — Kristin Pope
Women’s Bodybuilding
With Lenda Murray’s name representing this show, it didn’t take long for judges to take a look at the Women’s Bodybuilding competitors. During prejudging and finals, it was clear Michaela Aycock and MayLa Ash were in the running for first. Aycock last appeared on the 2022 Olympia stage, where she placed sixth. Ash, on the other hand, last finished 11th at last year’s Olympia.
The lower body separation of MayLa Ash carried her to victory tonight, with Michael Aycock taking a close second. The podium rounded out with Selyka Givan in third, while Desunka Dawson finished fourth.
Winner — MayLa Ash
Second Place — Michaela Aycock
Third Place — Selyka Givan
Fourth Place — Desunka Dawson
Fifth Place — LaDawn McDay
Sixth Place — Wendy Sanchez
Seventh Place — Tamara Makar
Figure
The Figure lineup was absolutely stacked on Saturday. Atlanta saw a number of competitors excite the audience with eye-catching looks. One contender, in particular, impressed the moment she stepped on stage, and that was Adela Ondrejovicova. She asserted herself as a threat in prejudging and didn’t let off the gas in the finals versus Shanice Abrams. Ondrejovicova last competed at the 2023 Mr. Big Evolution Pro Portugal, where she placed ninth. Abrams, however, last appeared on the 2022 Olympia stage and finished 14th.
By the end of the contest, Adela Ondrejovicova won gold, with Shanice Abrams taking second. The podium featured Lu Faustin in third, and Mariana Staccioli finished fourth.
Winner — Adela Ondrejovicova
Second Place — Shanice Abrams
Third Place — Lu Faustin
Fourth Place — Mariana Staccioli
Fifth Place — Danielle Barros
Sixth Place — Jossie Alarcon
Seventh Place — Chunmi Kang
Eighth Place — Virgie Santiago Serrano
Ninth Place — Stephanie Caldwell
Tenth Place — Sandee L. Lark
2023 Lenda Murray Atlanta Pro Supershow Scorecards
2023 Lenda Murray Atlanta Pro Classic Physique
2023 Lenda Murray Atlanta Pro Cp
2023 Lenda Murray Atlanta Pro Women S Bodybuilding
2023 Lenda Murray Atlanta Pro Women S Physique
2023 Lenda Murray Atlanta Pro Figure
2023 Lenda Murray Atlanta Pro Bikini
FitnessVolt congratulates the winners. We’re excited to see you shine on the Olympia stage in Nov!
2023 Xtreme Bodybuilding Pro Mexico Results and Scorecards — Fabio Junio Ramos Vale Wins
The 2023 Xtreme Bodybuilding Pro took place on July 15 in Tijuana, Mexico, and served as a qualifier for this year’s Mr. Olympia contest in November. Competitors from the Classic Physique category put on a show for fans. This show served as a qualifier for the upcoming 2023 Olympia contest.
The 2023 Olympia contest is nearing and taking place November 2-5 in Orlando, Florida inside the Orange County Convention Center. It’s been more challenging to earn an invite this year as the point system was removed.
Fabio Junio Ramos Vale emerged with the victory after some close comparisons during prejudging and the finals. As a result of his success, he will have the chance to battle with four-time Classic Physique king Chris Bumstead later this year.
2023 Xtreme Bodybuilding Pro Winner
Classic Physique: Fabio Junio Ramos Vale
2023 Xtreme Bodybuilding Pro Results
Classic Physique
Winner — Fabio Junio Ramos Vale
Second Place — Diego Alejandro Galindo
Third Place — Jorge Herrera
Fourth Place — Gabriel Domingo Hernandez Aguirre
Fifth Place — Jorge Luis Guerrero Gallegos
Sixth Place — Luis Roberto Valenzuela Ramos
Seventh Place — Jose Alfredo Anaya Blanco
Eighth Place — Fernando Bueno
Ninth Place — Yashar Anbari
Tenth Place — Jordan Tripp-Arthur
2023 Xtreme Bodybuilding Pro Scorecards
2023 Xtreme Bodybuilding Mexico Pro Scorecard
FitnessVolt congratulates the winner!
Published: 16 July, 2023 | 4:54 PM EDT
Chris Bumstead Reveals How Much Attention He Gets from Women as a Bodybuilder
Canadian bodybuilder Chris Bumstead is one of the most popular and successful competitors of any division. His impressive physique combined with his engaging social media presence has garnered him 18 million followers on Instagram. In a recent interview with Chris Williamson, Bumstead revealed how much attention he gets from women.
Chris Bumstead is coming off a sensational performance at the 2022 Mr. Olympia last December. The dominant champion managed to ward off rising Brazilian sensation Ramon Rocha Queiroz and German standout Urs Kalecinski to retain the title. The win marked his fourth consecutive Classic Physique Olympia title. Following the event, Bumstead made it clear he had no plans of slowing down anytime soon and would be returning for the fifth.
Earlier this year, Bumstead laid out his nutrition in the 2023 off-season and revealed the private gym he’s been working on. He plans to use this facility for his Olympia training about 18-20 weeks out from the show. While he used to eat six meals a day, he now consumes four along with a shake.
Considering how dominant Bumstead has been, he’s developed an aura of near-invincibility. However, renowned bodybuilding coach Milos Sarcev backed budding contender Stephane Matala to be a major force in the Classic Physique division. He even favored Malala’s overall muscularity but argued Bumstead had better structure.
Bumstead gave fans a look into his off-season back training for building muscle two weeks ago. Then, he detailed the only ten exercises he would use for muscle growth in prep and listed Trenbolone as the one steroid he doesn’t take due to its toxicity. Others have been critical of Trenbolone’s toxicity as well, such as powerlifting sensation Larry Wheels, who described his time on the compound as a ‘living hell.’
Chris Bumstead Reveals How Much Attention He Gets from Women
In a recent YouTube video, Chris Bumstead revealed the ratio of attention he gets from men and women.
“90-10 in favor of men, of course,” said Bumstead. “I think my Instagram statistics are like 91% men. Anyone who thinks that this life is going to get you girls, you get more men.”
“There’s a line of respect in that. Let’s say you start doing something for the attention of women and then in the end you don’t get it but you realize how much you love it so you keep doing it. You’re doing it now because you actually love to do it rather than just getting a girl. There’s a little bit more meaning in doing it for yourself.”
“At this point when I’m in prep, I mute everything, all notifications are off, I don’t look at my comments. I don’t really look at anything and I would just rather that not seep into me. Baseline I can always bring myself back to what I said, understanding these people don’t know me but I’m obviously still affected by certain things that hit me. But again, if something affects me it’s because of something I have unhealed inside of myself. It comes back to where I’m still hurting, and not much what other people think.”
Chris Bumstead showed off his massive biceps in a grueling arm training session for hypertrophy days ago. He followed up by laying out some of the recovery practices he utilizes for optimal performance. He also offered the different morning routines he follows throughout the year.
Bumstead stands as the winningest Classic Physique athlete in the history of Mr. Olympia contests and will target his fifth win at the 2023 Mr. Olympia later this year.
RELATED: Rich Gaspari: ‘Chris Bumstead Needs 40 Lbs to Win Open Mr. Olympia, No One Is Close to Him in Classic’
You can watch the full video below:
Published: 15 July, 2023 | 1:07 PM EDT
Larry Wheels On Not Doing ‘Extreme’ Men’s Open: ‘Classic Physique Feels Like an Art Form’
Multi-talented Larry Wheels is a popular figure in the fitness space with experience competing in multiple strength-based sports. He is gearing up for a move to bodybuilding in the Classic Physique division. In a recent post made on Instagram, Wheels revealed why he didn’t choose the Men’s Open category.
Larry Wheels first gained attention for his incredible feats of strength as a budding powerlifting sensation in 2017. He set the World Record of 2,275 pounds on the squat, bench, and deadlift without wraps in the 275-pound weight class, a record that was broken by Zac Meyers last month. In 2018, he made his amateur bodybuilding debut at the NPC Gold Coast Muscle Classic and scored gold overall.
Following a back injury, Wheels decided to quit steroids in August 2022. He chose to get on TRT (testosterone replacement therapy) as he slowly cut down on other performance-enhancing drugs. He revealed he’d switch to the Classic Physique division earlier this year. Open sensation Andrew Jacked and William Bonac partnered with Wheels to help him sharpen his posing abilities after the conclusion of the 2023 Arnold Classic.
Wheels left the fans stunned with a shredded physique update in prep for his highly awaited move to the Classic Physique division four months ago. He believes he’s already packing enough muscle on his massive frame and could hold his own with the use of TRT alone. Wheels showed off his insane bicep peak in an impressive physique update and posing session ahead of the transition.
The 28-year-old smashed a heavy set of 150-pound incline dumbbell shoulder presses and posted a ripped physique update two months ago. He added he was not lifting heavy weights in an effort to get his waist down. Then, he performed a massive 405-pound bench press for 22 reps.
Larry Wheels crushed a 150-pound incline dumbbell bench press for a taxing 25 reps last month. He also gave fans a sneak peek at the package he would bring in his Classic Physique debut.
‘Classic Physique Feels Like an Art Form’: Larry Wheels on Not Doing ‘Extreme’ Open
In a recent Instagram post, Larry Wheels revealed his reasons for choosing Classic Physique over the Men’s Open division. He favored Classic Physique due to its artistic touch and less extreme requirements.
“I’m trying to break into the Classic bodybuilding division so I’m dropping some weight, trying to get a bit healthier, get that tight snatched waist,” said Wheels. “It’s a big change from being a powerlifter, strongman, strength athlete, where being lean was just a byproduct of good genes and hard training but it was never a priority until now.
“The shift, because that’s just the direction the industry is going and also people like Joshua Manoi who lives out here in LA, very beautiful physique, very graceful when he poses. It feels more like an art form versus Open bodybuilding it feels like mass monsters. And I say that with respect to them because I know what it takes to get that far. It’s just I can’t put myself to that extreme to be where they’re at. And that’s not what I want for myself nor the message I want to pass on to my audience.
“I find that with Classic bodybuilding, I can use far less PEDs such as just TRT for example, and I can still be competitive, have a beautiful physique, still be super strong, and it’s still enhanced lifting and an enhanced lifestyle but a much healthier approach.”
Larry Wheels demolished a huge set of 500-pound paused bench presses with the encouragement of powerlifting legend CT Fletcher two weeks ago. Then, he collaborated with Stefi Cohen for an intense training session where he crushed a 405-pound bench press.
RELATED: Eddie Hall and Larry Wheels Crush an Intense Boulder Shoulder Workout
Based on his track record, Wheels has a good chance of finding success and fans are excited to see how he looks on stage.
Published: 12 July, 2023 | 9:42 PM EDT
Chris Bumstead Details His Recovery Routine for ‘High Performance,’ Talks 2023 Olympia Prep
Canadian bodybuilder Chris Bumstead has proven to be one of the most commanding champions in the sport. With four Classic Physique Olympia titles under his belt, he will target adding the fifth later this year at the 2023 Mr. Olympia. In a recent interview with Chris Williamson, Bumstead shared his morning routines, the most important factors for recovery, and building a ‘champion mentality.’
Chris Bumstead first rose to prominence for his refined muscle mass, detail, and symmetry as a Classic Physique competitor in 2017. He worked his way up the regional circuit and took silver in his Mr. Olympia debut. After missing out on the top prize to former two-time winner Breon Ansley for the second year in a row, Bumstead finally secured his first title at the 2019 Mr. Olympia. Since taking the throne, he has managed to ward off budding contenders, having won his fourth title at last December’s Olympia show.
Given his invincible aura in the Classic Physique, Bumstead raised speculation among fans about his chances in the Men’s Open division. IFBB Pro League athletes’ representative Bob Cicherillo backed him to be a top-10 contender in the Open and even believes he would hold his own against some of the freakiest mass monsters in the world if he packed on 15-20 pounds.
Bodybuilding veteran Chris Cormier believes there’s a demand to see ‘CBum’ pose next to top Open talent last month. He recommended Bumstead get a special invite to compete in the Open Olympia like Derek Lunsford received last year. In contrast, Rich Gaspari sees a long road ahead for Bumstead if he decided to make a splash in the marquee division of bodybuilding.
Bumstead opened up on the updated diet he’s using in the 2023 off-season and offered a sneak peek at his private gym, which is under construction. Then, he crushed a heavy legs workout en route to the 2023 Mr. Olympia later this year.
On the horizon, Chris Bumstead will likely be tasked with facing new contenders on the Olympia stage. Rising sensation Stephane Matala has emerged as a potential threat with his insanely shredded and aesthetic physique, though he’s yet to earn an invite to the show. Renowned bodybuilding coach Milos Sarcev admitted Bumstead had a better structure but favored Matala to eventually outshine him one day.
Chris Bumstead shares his morning routines
In a recent YouTube video, Chris Bumstead shared how his morning routines vary in prep and during the off-season throughout the year.
He likes to do cardio after waking up and keeps meals light early in the morning.
“Off-season, I wake up and usually just do a bit of light cardio. I’ve been in different time zones for the last six months so it’s just whatever time zone I’m on,” said Bumstead. “I normally wake up and do a little bit of cardio just like 20 minutes to make sure my appetite’s going and then I have a cold plunge. I usually dip my legs in there at least if not my full body, up to my waist then shower, eat, go to work. [Breakfast] varies consistently. I get sick of food really quick especially breakfast foods so I don’t like eating eggs when I’m eating a lot of food so I normally just make a smoothie and then I’ll have oatmeal blended into the smoothie and some Ezekiel bread toast and almond butter.”
As for prep, Bumstead ramps up the cardio and incorporates breath work.
“Prep evolves. I’m very fluid. My routines, depends on the time of the year, it’s just wherever I feel natural. I just kind of flow into that state, do what I can, and kind of thrive in that structure rather than really regimented. But in prep, I’ll wake up in the morning and usually do breath work thing because I get sucked in that. At first I tried to do it for the mental and now it’s just to oxygenate my body before waking up doing cardio. After that I’ll usually sauna, cold tub, or combine it. Then cardio will be higher at that point and then I’ll go shower and eat.”
Bumstead shares his best tips on recovery & rest
Chris Bumstead listed his best tips on optimizing recovery and rest. He stressed the importance of sleep and laid out the other techniques he uses to boost recovery.
“Sleep is probably the number one thing. Whether it’s brain health, aging, or just high performance, sleep is one of the most important aspects anyone can have. You lose any bit of sleep you’re used to and your body just suffers more than you can even understand. Being super regimented on sleep and that’s why when I’m in different time zones I don’t set an alarm. Some people believe you should create your circadian rhythm as fast as possible. I’m like na I’m going to get eight hours in no matter what. I let myself get eight hours and I usually aim for nine because I don’t sleep the whole night fully. Sleep has been absolutely huge.
“At a point in my career when I was 21, started to get more injuries, like adrenal fatigue almost, I trained six-seven days a week for three hours, I felt like I needed to tone it back a bit. Then I started training five days a week for three hours I had a little more progress. I noticed as I was pulling away from the volume essentially I actually started to progress more and feel better. So, allowing myself to have more time to recover made me stronger.”
“Obviously basic sh*t like protein intake is huge, timing of it I really don’t think matters. Ice baths, saunas helped me a lot. Stretching, active recovery, doing cardio and stretching immediately after so you’re a little bit warm, and I do a lot of soft tissue work. When I’m in prep I probably do a week or two.”
“Hyperbaric chamber’s the next step. I need one of those in my house.”
‘CBum’s principles for a champion mentality
Chris Bumstead gave fans a look into the principles of having a champion mentality.
“Originally it was just winning and it evolved into like a no quit mentality. It’s accepting these fears, doubts I have, and everything that goes through my mind but regardless of that not quitting and not giving up on myself. No matter how hard the time or what I’m going through, I’m still going to put in the same work regardless of how I feel. That’s a champion mentality. Champions are not controlled by the circumstances. They control their own mind inside and then the world gets on around them. I really think greatness in champions not only elevate themselves but the people around them.
“You’re put into a position where you can help others. When you’re in a position of greatness, you can elevate others to a higher level and being able to inspire and bring them up to be better people is part of what makes you great rather than just the selfish act of being you.”
Chris Bumstead smashed a brutal back workout to build muscle in the off-season earlier this month. He followed it up by revealing his top ten exercises to induce hypertrophy a week later.
Bumstead revealed Trenbolone as the most toxic steroid he stays away from last week. And he’s not the only bodybuilder to say as much. Larry Wheels has also stated that his time on Trenbolone was a ‘living hell.’ Meanwhile, other competitors like Nathan De Asha have sworn by the compound, mentioning that its helped give him strength year-round.
RELATED: Chris Bumstead’s Arm-Blasting Training Regimen for Massive Gains in the 2023 Off-Season
Chris’ latest offering provides insight into the Olympia-winning techniques of a champion and will help fans level up their fitness game.
You can watch the full video below:
Published: 12 July, 2023 | 8:38 AM EDT
2023 Mr. Big Evolution Pro Portugal Results and Scorecards (Live Results)
The 2023 Mr. Big Evolution Pro Portugal took place in Estoril, Portugal on July 9. This event featured a total of nine divisions including Men’s 212 Bodybuilding, Classic Physique, Men’s Open, Men’s Physique, Bikini, Women’s Bodybuilding, Figure, Women’s Physique, and Wellness.
As of this year, there are fewer months to earn an invite to the next Mr. Olympia contest. Currently, athletes have until Oct 9. The 2023 Mr. Olympia competition is scheduled for Nov. 2-5 inside the Orange County Convention Center. Outside the Men’s Open, the top three finishers from last year’s Olympia (2022) are automatically invited back to this year’s contest.
2023 Mr. Big Evolution Pro Portugal Winners
Men’s Open: Andrea Presti
Men’s 212 Bodybuilding: Roman Lushchenko
Classic Physique: Antoine Loth
Men’s Physique: Coming Soon!
Bikini: Coming Soon!
Women’s Bodybuilding: Coming Soon!
Figure: Coming Soon!
Women’s Physique: Coming Soon!
Wellness: Coming Soon
2023 Mr. Big Evolution Pro Portugal Results
Men’s Open
Roman Fritz and defending champ Andrea Presti were both in the running for first during prejudging and finals. They put on a great contest and kept fans quite intrigued. Judges favored the conditioning, separation, and x-frame of Andrea Presti.
He last competed at the Empro Classic Pro where he narrowly took runner-up to Michal Krizo. Meanwhile, Roman Fritz took fifth at the same Empro Classic Pro contest. Ultimately, Andrea Presti won the show and is now a three-time Mr. Big Evolution Pro champion.
Winner — Andrea Presti
Second Place — Roman Fritz
Third Place — Emir Omeragic
Fourth Place — Krystian Wolski
Fifth Place — Petar Klancir
Sixth Place — Vladyslav Sukhoruchko
Seventh Place — Laszlo Szmereka
Eighth Place — Alessandro Orri
Ninth Place — Lionel Beyeke
Men’s 212 Bodybuilding
During prejudging, Marco Sarcone stood out with exceptional conditioning. His last contest came in dominant fashion at the 2022 Worldwide Amateur Olympia in first place. He battled against Roman Lushchenko today. Lushchenko’s last show came in first at the Amateur Olympia Spain in 2019. They put on a good contest but Roman Lushchenko got his hand raised and secured first place.
Winner — Roman Lushchenko
Second Place — Marco Sarcone
Third Place — Nasser Sayed
Fourth Place — Lucas Coelho
Fifth Place — Daniel Sticco
Sixth Place — Miguel Angel Angustia Fontenla
Seventh Place — Ayat Najd Bagheri
Eighth Place — Gabor Berek
Ninth Place — xx
Tenth Place — Jorge Zamorano Avila
Classic Physique
During prejudging and finals, it was a battle between Stephane Matala, who is known for great conditioning and striations, and Antoine Loth. Loth last competed at the 2023 Poland Pro where he took fifth. In the end, the conditioning and experience of Antoine Loth helped him secure the Classic Physique title in Portugal.
Winner — Antoine Loth
Second Place — Stephane Matala
Third Place — Miguel Malimo
Fourth Place — David Martinez Campos
Fifth Place — Adam Bomert
Sixth Place — Emanuele Ricotti
Seventh Place — Lucas Guido
Eighth Place — Florian Hartlage
Ninth Place — Pedro Ferreira
Tenth Place — Luca Corrado
.
Men’s Physique
Coming Soon!
Bikini
Coming Soon!
Women’s Bodybuilding
Coming Soon!
Figure
Coming Soon!
Women’s Physique
Coming Soon!
Wellness
Coming Soon!
2023 Mr. Big Evolution Pro Portugal Scorecards
Coming Soon!
FitnessVolt congratulates the winners! We look forward to seeing you all compete on the Olympia stage this November!
Published: 9 July, 2023 | 5:09 PM EDT
Chris Bumstead Lists the Only 10 Exercises He’d Pick to Build Muscle
Canadian bodybuilder Chris Bumstead has been a dominant force in the Classic Physique division over the last few years. The reigning four-time Olympia champion stands as the most successful Classic Physique athlete in the history of the competition. In a recent interview with Chris Williamson, Bumstead shared the only 10 exercises he would keep to build muscle for contests.
Chris Bumstead first gained attention for his insane muscle mass, definition, and symmetry in 2017. He narrowly missed out on the top prize at Mr. Olympia to former two-time champion Breon Ansley, who defeated him again the next year. After two consecutive silver medals, Bumstead returned with a vengeance and handily dispatched the competition to secure his maiden Sandow trophy at the 2019 Mr. Olympia. He became a powerhouse in the Classic Physique division, winning four Mr. Olympia events in a row with 2022 Mr. Olympia being his latest victory.
Bumstead opened up on the mental challenges of defending the coveted title earlier this year. He admitted he was afraid of losing and not meeting the expectations he set for himself. His ultimate objective is to hang up his posing trunks at the top and depart from bodybuilding as a dominant champion.
‘CBum’ revealed he cut back on PEDs (performance-enhancing drugs) and has been training harder as a result three months ago. While he used to bulk up to 265 pounds in the off-season in the past, he and his coach said they don’t plan to go as high this season. Instead, Hany Rambod is focused on keeping him around 255 pounds to bring a leaner Bumstead on stage for his next outing.
Two months ago, Bumstead shared that he took less time off and appears to be in better form than ever before entering a prep. He also credited his former coach and Men’s Open standout Iain Valliere for helping him stay injury-free. In addition, he thanked Valliere for the immense success he achieved at a young age.
Bumstead teamed up with Derek Lunsford, former 212 Olympia champion and Men’s Open sensation, for a brutal back workout under the mentorship of Rambod two months ago. The pair crushed the workout to help Lunsford get ready for his guest-posing appearance at the 2023 Pittsburgh Pro.
Considering how imposing Chris Bumstead has been in the Classic Physique category, there has been speculation about how he would fare against the mass monsters of the Open.
IFBB athletes’ representative Bob Cicherillo believes he could contend with the best and even push for the top three if he added 15-20 pounds to his frame. Hall of Famer Chris Cormier praised Bumstead’s package and called for him to receive a special invite to the Open last month. On the other hand, bodybuilding veteran Rich Gaspari isn’t convinced Bumstead is ready just yet and argued he’d need to gain about 40 pounds of muscle to win the Open Mr. Olympia.
Chris Bumstead lists the only 10 exercises he’d pick to build muscle
In a recent YouTube video, Chris Bumstead picked the only 10 exercises he would keep to get as muscular as possible for contests.
Bumstead started off with squats and deadlifts to cover the lower body using compound movements that target multiple muscle groups.
“Squats, just overall leg growth, they help glutes, quads, a large portion of the legs. Barbell back squats, super simple,” said Bumstead. “If it’s my whole life I might actually do some Smith machine squats because it’ll help my knees and be a little bit easier.
“Deadlifts just to get something that’ll target my hamstrings so I don’t have to take out another in 10 or something to hamstring focused, and glute and back focused.”
Next, he went with pull-ups, incline dumbbell presses, seated dumbbell shoulder presses, close grip flat bench, dumbbell curls, bent-over rows, and hanging leg raises for his upper body and overall development.
“Pull-ups so I can hit my back and biceps in one, neutral grip. Incline dumbbell press. I find incline is a little bit better on your shoulders so if it’s the only exercise you do you won’t f**k up your shoulders too much and dumbbell, it’ll keep you a bit more symmetrical. Dumbbell shoulder press seated.
“I think that’ll help your triceps and shoulders a lot. Maybe a close grip flat bench for a different part of the chest and triceps. Dumbbell curl because how do you want to live without doing dumbbell curls for the rest of your life, standing supinated. Bent over row, that’ll help with stability and the core as well and then lower back and upper back. Hanging leg raise to make sure your core is getting hit so you’re not f”**king up your back.”
He rounded off the list with lateral raises.
“This is a tough one. I’m trying to focus on either lateral raises or overhead tricep extension because I haven’t had a lot of specific triceps. I would probably do lateral raises just to get some meaty delts over.”
Chris Bumstead gave fans a look into the private gym he’s building and his new meal plan last month. He’s hoping to have the training facility ready about 18-20 weeks out from the 2023 Mr. Olympia and said he dropped down to four meals instead of six for better digestion.
Bumstead’s exercise selection gives fans interesting insight into the mind of a dominant four-time Classic Physique Olympia champion.
RELATED: Ronnie Coleman Reacts to Chris Bumstead’s Biggest Feats of Strength
You can watch the full video below:
Published: 5 July, 2023 | 9:59 PM EDT
Chris Bumstead All Excited To Train In His Private Gym – “Dreams Do Come True”
Chris Bumstead is all set to take his game a notch up with his personalized gym that is nearing completion. In a recent back workout video posted on his YouTube channel, CBum gave a tour of this gym and spoke about the potential benefits of having one for yourself.
Bumstead is the foremost representative of Canadian bodybuilding. He has a global appeal among bodybuilding fans due to his insanely aesthetic physique. Since winning the Classic Physique Olympia title in 2019, CBum has honed his physique further and further to defend his top spot at 2020, 2021, and 2022 Olympia.
While most champions would attempt maximum title defenses in their capacity, CBum has a very clear plan of action. He intends to win only a couple of more Classic Physique Olympia titles and move on from competing. A few other trophies like the prestigious Arnold Classic Physique would have looked good on the champion’s shelf. However, collecting Olympia trophies is the only competitive goal for the 28-year-old.
CBum is currently in the middle of his off-season and making gains before the start of his 2023 Olympia prep. Although he will be a massive favorite heading into the show, CBum will not leave any stone unturned.
Apart from his bodybuilding schedule, Bumstead is working on his new gym. He showed the progress they have made so far before the workout and gave a tour of the gym in making. So without a second’s delay, let’s see how Bumstead is achieving back growth this off-season.
Chris Bumstead shows his personal gym
At the beginning of the video, Chris Bumstead talked about the progress of his personal gym which is being built at the moment. He gave a brief tour of the place and stated that a personal space would really help him focus on training and content creation.
“Everyone has the dream to have their own gym. I didn’t think I would get one because I didn’t think I would ever want to run a gym… Coz I knew a lot of hell went into it and you don’t make a lot of money for it.”
He further stated:
“But I am super grateful right now to be in the opportunity to be able to build it for myself and literally, just like, use it for content and prepping for Olympia. So I think this is going to be something that, really like, puts me on a straight focus drive this year at the Olympia.”
Bumstead can do without the company of a lot of people when he is training. Additionally, he feels a lot more comfortable making videos and talking into a camera when there aren’t many people around. So he expects the training as well as the YouTube content to be far better when his gym becomes operational in a few weeks’ time.
“Super pumped, excited… Dreams do come true. There’s a lot of things I’ve wanted in my life but gym is one of those things where you come her, shut off, put everything away and just kill yourself in the gym,” CBum concluded.
A place customized to meet every personal requirement will definitely add more quality to Bumstead’s training sessions. So the task of dethroning the champ might be a little more difficult for the opponents as Bumstead intends to prep for the 2023 Olympia in his new personal gym. After showing the gym around, Chris Bumstead proceeded to perform the off-season back workout at the local gym.
CBum goes through a back workout
Lat Pulldown
CBum’s workout started with this lat-focused vertical pulling movement. This compound exercise primarily works the latissimus dorsi muscles in the back. It helps build a wide back and imparts that much desired ‘tapering down into the waist’ look as a result.
Bumstead used extremely heavy weights in the first set and tried to control the negative/eccentric phase of the rep as much as he could. He reduced the weight for the second set and paused at the bottom of the first five reps so as to get a good squeeze.
Another benefit of this method was that it helped him make the second set equally difficult in spite of using lighter weights. The 28-year-old felt a good pump in the muscles after ripping both sets and moved on to the second exercise.
Incline Dumbbell Rows
Bumstead next took to this free-weight horizontal pulling exercise. Incline dumbbell rows work all the major pulling muscles in the upper body like latissimus dorsi, teres major, teres minor, trapezius, and biceps brachii. Performing rows on an incline bench uses gravity to maintain focus on back muscles.
Since the person is in an inclined position with chest pressed against the bench, it is not possible to rely on momentum or sway back and forth to pull the weights when the reps get difficult. As a result, only back muscles have to be utilized to lift weights without any assistance.
CBum cranked out a few good sets of incline dumbbell rows and took to another highly effective rowing movement next.
T-Bar Rows
In a world where you were forced to incorporate only one rowing exercise in your training routine, T-bar rows would be your best bet. This compound movement is an effective back builder that enables growth in terms of muscle and strength gain as well as density.
Chris Bumstead warmed up with a couple of sets first. He then got a few heavy sets of T-bar rows under the belt and moved on to the next exercise.
Seated Rows
The Classic Physique Olympia champion took to one more rowing exercise and performed seated rows. He did the exercise on a Prime plate-loaded rows machine to add more stimulus to the back muscles. Seated rows work almost all the muscles in the middle back region and also help with improving upper body posture.
Bumstead demolished some good sets of seated rows and took to a lat pulldown variation next.
Reverse Grip Lat Pulldown
Bumstead took the next stop at the Hammer Strength plate-loaded machine and performed reverse grip lat pulldown. The reverse grip targets more of the lower lats as the upper arms are closer to the body. Additionally, this variation also engages the biceps due to a reverse grip and enables pulling heavier weights in comparison to the traditional lat pulldowns.
CBum performed this exercise maintaining a good tempo and jumped into a cable machine exercise next.
Superset – Banded Cable Lat Pullovers and Barbell Curls
Bumstead finished the back workout with this superset. He mentioned that he is working on improving mobility these days and also explained the reason for performing reverse grip lat pulldown instead of regular grip for the previous exercise.
“Underhand grip pulldown machine because sometimes the pulldown bar breaks my wrist. I am working on mobility. So I am doing 10 sets of superset – biceps curls and lat pullovers. Just going back and forth 10 reps ish… until I die. So hopefully getting a hundred reps of each and then that’s it,” CBum stated.
After pushing through all the sets within this superset in rapid succession and minimal rest periods, Chris Bumstead called it a day in the gym.
Overall, the workout included:
Chris Bumstead is all set to start the competition prep for the 2023 Olympia soon. Training in his personal gym will definitely help him maintain focus and add more wrinkles to the game. If he stays healthy and continues to increase the training intensity, we will certainly see him wear the Classic Physique Olympia crown for the fifth time.
You can watch the full workout video here, courtesy of Chris Bumstead’s personal YouTube channel:
Published: 2 July, 2023 | 9:05 AM EDT