Tag: core workout
Chris Hemsworth Shows Off Toned Physique with Core-Burning Endurance Training Session
Australian actor Chris Hemsworth is one of the fittest men in Hollywood. In a recent Instagram post, Hemsworth showcased an intense full-body workout that focused on core strength, stability, and balance.
As an actor, Hemsworth quickly became a household name, having taken part in several high-profile action films. He is responsible for playing Thor in the Marvel Cinematic Universe, a role he made famous courtesy of his muscle-bound physique and impressive biceps.
His latest offering, Thor: Love and Thunder, saw him return as a superhero, which helped him become one of the highest-paid actors of 2022. Hemsworth’s trainer, Luke Zocchi, was honest about the nutritional demands required of the 39-year-old. Tasked with eating 10 meals daily, Hemsworth steadily added muscle tissue over time.
For Hemsworth, fitness and acting endeavors go hand in hand. In preparation for playing a realistic mercenary in the film, Extraction, Hemsworth was challenged with adding significant muscle mass to his lean frame. To facilitate his physique goals, Hemsworth utilized body weight training tactics instead of free weight. These efforts were taken so Hemsworth would possess a combination of endurance, strength, and speed.
Chris Hemsworth Tests Strength with Latest Full Body Workout
Check out Hemsworth’s workout video below:
“Good little session. Finishing it strong with some core ?” Chris Hemsworth wrote.
During the clip, Hemsworth practiced pull-ups, modified squats, push-up variations and boxed the heavy bag.
Regardless of location, energy level, or equipment, Chris Hemsworth is dedicated to staying fit. He regularly encourages fans with unique and often easy-to-perform workout routines. In Kenya, Africa, the movie star improvised an intense training session that saw him use resistance bands.
Given his busy schedule, training sessions on the go are ideal for Hemsworth. He shared a core-burning exercise routine recently, where he encouraged fans to push the pace outside. During the session, he advocated for 20-second rest periods to maximize gains.
Aside from training, Hemsworth shared a smoothie recipe he consumes before exhaustive workouts. The caffeine-infused concoction features frozen bananas, oats, protein powder, coconut coffee, and almond milk.
Hemsworth isn’t the only Australian heartthrob taking over the fitness industry. Hugh Jackman is on a mission to transform his physique for his return as Wolverine in movie theatres. Jackman at 54 years old has documented his fitness journey this time around and plans to appear in Ryan Reynolds’ blockbuster franchise Deadpool 3.
RELATED: Jason Momoa Shares Diet & Training Routines for Staying Swole in 2023
Hemsworth’s discipline and consistency have no doubt helped him reach the top of the acting world. In light of his latest workout, Hemsworth continues to show fans that hard work is a precursor to self-improvement.
Published: 25 May, 2023 | 11:19 AM EDT
51-Year-Old Mark Wahlberg Shows Off Washboard Abs with Insane 4 A.M. Workout
Entertainment mogul Mark Wahlberg attacks the gym with a chip on his shoulder. In a recent Instagram post, Wahlberg showed off an ab-burning training session using a weighted crunch variation.
Wahlberg has remained a bona fide superstar for decades now, having taken part in a number of marquee endeavors. From producing music in the hip-hop group Marky Mark and the Funky Bunch to working as a Calvin Klein model, Wahlberg is a well-respected celebrity figure who built his name with hard work and perseverance.
In addition to acting/directing/producing high-profile big-budget films, Wahlberg is dedicated to his work in the gym. In fact, he’s used his training as a tool to transform his body for various movie projects. In preparation for his role in Father Stu, the Boston native gained nearly 30 pounds, courtesy of an 11,000-calorie diet. He was tasked with portraying a boxer who reshaped his life after becoming a priest.
Known for middle-of-the-night workouts, Wahlberg maintains a strict schedule, which he credits for his exceptional shape and condition. He recently tested his lower body strength with a series of Bulgarian split squats while holding dumbbells. In his latest training display, Wahlberg demonstrated a workout he uses to maintain some of the best abs in Hollywood.
Mark Wahlberg Reveals His 4 A.M. Abs Workout for a Shredded Physique at 51
Check out Mark Wahlberg’s latest crunch training session below:
“We went about an hour and a half, that old man shit still works, you missed the 4 A.M. club, why are you still sleeping?” Wahlberg said. “4am club @municipal Time to go to work.”
At 51 years old, Wahlberg hasn’t slowed down in the slightest. He regularly showcases training sessions for fans online. To maintain his physique, Wahlberg jumps from gym to gym. He also owns a fitness center at his house where he often trains.
On the nutritional side of things, Wahlberg opened up about a plant-based diet recently, which he says changed his life after eating for a six-month period. Given his ability to stay lean and shredded year-round, people listen when Wahlberg talks about health and longevity.
As an avid bodybuilding fan, Wahlberg will have the opportunity to oversee a movie project about the sport. Wahlberg’s Unrealistic Ideas production company will join forces with Wonderfilm Media to create a film that honors the legacy and story of the late Jack Lalanne.
RELATED: Mark Wahlberg Shows Off Lean Physique While Doing Two Workouts In One Day
Wahlberg’s weighted crunches are ideal for building core strength. Considering that his abs are one of his strongest body parts, surely fans can take a few pointers away from Marky Mark’s latest workout.
Published: 3 May, 2023 | 11:30 AM EDT
Chris Hemsworth Showcases Lean Physique With ‘Full Core Circuit’ Workout
Chris Hemsworth‘s consistency in the gym is one of the reasons why he’s so successful. In an Instagram post, the famous actor shared his latest core circuit workout he utilizes for staying in peak physical condition.
For several years, Hemsworth’s dedication to staying fit has been one of his top priorities. Having starred in several blockbuster movie roles, Hemsworth crafted a successful tenure in the entertainment industry, often participating in action films.
The 39-year-old routinely transforms his body for movie roles. As a leading man in the action genre, Hemsworth received notoriety while preparing for the film, Extraction. To play a convincing Black Ops mercenary, the Australian native was required to add a dramatic amount of muscle tissue to his slim frame. During the process, Hemsworth implemented bodyweight training, which focused on speed, agility, and strength, rather than using free weights.
Many of these measures were used again for Hemsworth’s reprisal of Thor, in Thor: Love and Thunder. Chris’ coach, Luke Zocchi, revealed that Hemsworth was forced to eat 10 meals a day to maintain an adequate level of muscle mass for the superhero role. It appears his efforts paid off considering the physique he displayed in some new behind-the-scenes pictures.
Chris Hemsworth Shares 4-Exercise Core Workout with 20-Sec Rest Periods
Check out Hemsworth’s core circuit below, which features four exercises, 20 reps each, for four working sets using 20-second rest periods.
“Get up. Get outside. Take in the fresh air and get some work in. Full core circuit below ⬇️
Cross-body mountain climbers (20 reps)Kick sits (20 reps)Bicycle sit-ups (20 reps)Flutter kicks (20 reps)Rest 20 seconds. 4 working sets” Chris Hemsworth shared.
With a jam-packed schedule, Hemsworth trains regardless of location. Whether he’s burning calories with Pilates or attacking a workout on the deck of a naval ship floating in the ocean, he doesn’t skip training sessions. He also offers fans a slew of no-equipment routines that can be performed almost anywhere.
In addition to his training knowledge, Hemsworth recently shared a go-to beverage recipe he consumes to fuel his gym efforts. The caffeine-infused smoothie with frozen bananas, oats, protein powder, coconut coffee, and almond milk helps him stay energized despite a rigorous schedule.
RELATED: Chris Hemsworth Shares a Great Full-Body Workout to Help Build Explosive Power and Strength
The secret behind Chris Hemsworth’s sculpted body is his relentless dedication to fitness. Given his latest contribution, Hemsworth’s discipline is sure to motivate his massive fanbase.
Published: 19 April, 2023 | 11:11 AM EDT