Tag: Daria Rusanenko
Powerlifter Daria Rusanenko (84KG) Sets 276-kg (608.5-lb) Equipped Squat IPF World Record
Born in 2001, Daria Rusanenko is a rising star in powerlifting and already one of the strongest women in the equipped division. She has already left her mark in the sport, but being young and hungry, she still keeps improving with every appearance. Most recently, Daria took part in the 2023 EPF European Open, Junior & Sub-Junior Equipped Powerlifting Championships, which was held from May 2-7, in Thisted, Denmark. It is here that Daria managed to set a new 276-kilogram (608.5-pound) equipped squat IPF World Record in the 84-kilogram weight class.
Daria Rusanenko was by far the lightest woman in her weight class with a bodyweight of 77.17 kilograms (169.8 pounds). However, that did not stop her from putting up the heaviest equipped squat the 84-kilogram weight class has ever seen.
Daria Rusanenko only needed two attempts to break the IPF World Record. She first warmed up with a lift of 260 kilograms (573.2 pounds). Already on the second attempt, Daria lifted 276 kilograms (608.5 pounds) and set a new record. In addition, Daria did not even go for her third attempt, which could have been even heavier.
The previous U84KG IPF Equipped Squat World Record was also held by Daria Rusanenko. It stood at 275.5 kilograms (607.4 pounds), which she set at the 2022 IPF World Open Equipped Powerlifting Championships.
Watch the squat here:
Related: Powerlifter Sonja Stefanie Krüger (76KG) Scores a 280.5-kg (618.4-lb) Squat World Record at 2022 IPF Equipped Worlds
Daria Rusanenko’s Full Performance
Despite a very promising start, Daria Rusanenko did not have luck in the remainder of the competition. She was unsuccessful in her final bench press attempt, as well as two of her deadlift attempts. However, she still managed to clinch a third-place finish behind Soerlie Heranger Anna and Timmers Ankie.
Squat
260 kilograms (573.2 pounds)
276 kilograms (608.5 pounds) — U84KG IPF Equipped World Record
Did Not Attempt
Bench Press
145 kilograms (319.7 pounds)
150 kilograms (330.7 pounds)
Unsuccessful — 155 kilograms (341.7 pounds)
Deadlift
200 kilograms (440.9 pounds)
Unsuccessful — 215 kilograms (474 pounds)
Unsuccessful — 215 kilograms (474 pounds)
Total — 626 kilograms (1,380.1 pounds)
Watch all lifts here:
Related: Powerlifter Sen Yang (120KG) Sets a New 440.5-kg (971.1-lb) Equipped IPF Squat World Record
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Single-ply
607.4
330.7
607.4
1417.6
605.79
Raw
347.2
192.9
347.2
881.8
404.02
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
3
IPF
2022-11-14
World Open Equipped Powerlifting Championships
Open
1417.6
605.79
Location
Denmark
Competition
World Open Equipped Powerlifting Championships
Division
Open
Age
21
Equipment
Single-ply
Class
185.2
Weight
176.4
Squat
573.2
607.4
-629.4
607.4
Bench
-330.7
330.7
-347.2
330.7
Deadlift
451.9
479.5
-496
479.5
GLP
103.15
6
IPF
2022-07-08
World Games
Super
1322.8
580.14
Location
USA-AL
Competition
World Games
Division
Super
Age
21
Equipment
Single-ply
Class
167.6
Weight
167.7
Squat
562.2
584.2
-607.4
584.2
Bench
-308.6
308.6
-325.2
308.6
Deadlift
429.9
-457.5
-457.5
429.9
GLP
98.42
3
IPF
2021-11-08
World Powerlifting Championships
Open
1383.4
598.27
Location
Norway
Competition
World Powerlifting Championships
Division
Open
Age
20
Equipment
Single-ply
Class
185.2
Weight
172.3
Squat
551.2
584.2
-604.1
584.2
Bench
-330.7
-330.7
330.7
330.7
Deadlift
418.9
-451.9
468.5
468.5
GLP
101.69
2
EPF
2021-08-03
European Open Juniors & Sub-Juniors Powerlifting Championships
Open
1328.3
582.79
Location
Czechia
Competition
European Open Juniors & Sub-Juniors Powerlifting Championships
Division
Open
Age
20
Equipment
Single-ply
Class
167.6
Weight
167.5
Squat
518.1
529.1
556.7
556.7
Bench
-314.2
314.2
330.7
330.7
Deadlift
407.9
440.9
-468.5
440.9
GLP
98.86
1
UkrainePF
2021-04-22
Ukrainian Powerlifting Championships
Open
1333.8
578.52
Location
Ukraine
Competition
Ukrainian Powerlifting Championships
Division
Open
Age
20
Equipment
Single-ply
Class
185.2
Weight
171.3
Squat
529.1
567.7
-584.2
567.7
Bench
314.2
-336.2
-336.2
314.2
Deadlift
407.9
440.9
451.9
451.9
GLP
98.29
1
UkrainePF
2020-07-24
Ukrainian Powerlifting Championships
Open
1251.1
540.54
Location
Ukraine
Competition
Ukrainian Powerlifting Championships
Division
Open
Age
19
Equipment
Single-ply
Class
185.2
Weight
172.6
Squat
529.1
Bench
308.6
Deadlift
413.4
GLP
91.89
11
IPF
2019-11-18
World Powerlifting Championships
Open
1190.5
516.81
Location
UAE
Competition
World Powerlifting Championships
Division
Open
Age
18
Equipment
Single-ply
Class
185.2
Weight
171
Squat
496
-534.6
-551.2
496
Bench
275.6
297.6
-308.6
297.6
Deadlift
363.8
396.8
-429.9
396.8
GLP
87.8
1
IPF
2019-08-26
World Juniors & Sub-Juniors Championships
Sub-Juniors
1196
541.6
Location
Canada-SK
Competition
World Juniors & Sub-Juniors Championships
Division
Sub-Juniors
Age
18
Equipment
Single-ply
Class
158.7
Weight
157.9
Squat
474
508.2
529.1
529.1
Bench
275.6
-292.1
-292.1
275.6
Deadlift
352.7
391.3
-424.4
391.3
GLP
91.52
1
UkrainePF
2019-06-26
Ukrainian Powerlifting Championships
Open
1157.4
514.63
Location
Ukraine
Competition
Ukrainian Powerlifting Championships
Division
Open
Age
18
Equipment
Single-ply
Class
185.2
Weight
163.4
Squat
496
Bench
297.6
Deadlift
363.8
GLP
87.15
2
IPF
2019-06-04
World Classic Powerlifting Championships
Sub-Juniors
881.8
404.02
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Sub-Juniors
Age
18
Equipment
Raw
Class
158.7
Weight
154.7
Squat
325.2
347.2
-363.8
347.2
Bench
176.4
187.4
192.9
192.9
Deadlift
308.6
330.7
341.7
341.7
GLP
82.12
2
IPF
2019-05-18
World Bench Press Championships
Sub-Juniors
281.1
127.05
Location
Japan
Competition
World Bench Press Championships
Division
Sub-Juniors
Age
18
Equipment
Single-ply
Class
158.7
Weight
158.5
Bench
264.6
281.1
-308.6
281.1
GLP
71.39
1
EPF
2019-05-04
European Equipped Powerlifting Championships
Sub-Juniors
1168.4
529.2
Location
Czechia
Competition
European Equipped Powerlifting Championships
Division
Sub-Juniors
Age
18
Equipment
Single-ply
Class
158.7
Weight
157.9
Squat
440.9
474
490.5
490.5
Bench
259
-275.6
275.6
275.6
Deadlift
363.8
385.8
402.3
402.3
GLP
89.43
3
EPF
2018-05-06
European Womens Championships
Sub-Juniors
1036.2
477.33
Location
Czechia
Competition
European Womens Championships
Division
Sub-Juniors
Age
17
Equipment
Single-ply
Class
158.7
Weight
153.2
Squat
440.9
457.5
-468.5
457.5
Bench
-231.5
-231.5
231.5
231.5
Deadlift
347.2
-374.8
-380.3
347.2
GLP
80.51
1
UkrainePF
2018-03-13
Ukrainian Classic Powerlifting Championships
Sub-Juniors
773.8
364.12
Location
Ukraine
Competition
Ukrainian Classic Powerlifting Championships
Division
Sub-Juniors
Age
16
Equipment
Raw
Class
158.7
Weight
147.6
Squat
293.2
Bench
177.5
Deadlift
303.1
GLP
73.99
2
UkrainePF
2018-02-22
Ukrainian Powerlifting Championships
Sub-Juniors
1037.3
495.38
Location
Ukraine
Competition
Ukrainian Powerlifting Championships
Division
Sub-Juniors
Age
16
Equipment
Single-ply
Class
158.7
Weight
143.9
Squat
440.9
Bench
220.5
Deadlift
375.9
GLP
83.29
2
IPF
2017-08-28
World Sub-Juniors & Juniors Powerlifting Championships
Sub-Juniors
1019.6
500.49
Location
USA
Competition
World Sub-Juniors & Juniors Powerlifting Championships
Division
Sub-Juniors
Age
16
Equipment
Single-ply
Class
138.9
Weight
137.5
Squat
418.9
435.4
-446.4
435.4
Bench
198.4
209.4
215
215
Deadlift
319.7
347.2
369.3
369.3
GLP
83.98
2
IPF
2017-06-14
World Classic Powerlifting Championships
Sub-Juniors
799.2
395.49
Location
Belarus
Competition
World Classic Powerlifting Championships
Division
Sub-Juniors
Age
16
Equipment
Raw
Class
138.9
Weight
135.7
Squat
292.1
308.6
-321.9
308.6
Bench
159.8
165.3
170.9
170.9
Deadlift
286.6
308.6
319.7
319.7
GLP
80.53
1
EPF
2017-05-08
European Equipped Powerlifting Championships
Sub-Juniors
959
473.12
Location
Spain
Competition
European Equipped Powerlifting Championships
Division
Sub-Juniors
Age
16
Equipment
Single-ply
Class
138.9
Weight
136.4
Squat
380.3
402.3
424.4
424.4
Bench
-181.9
181.9
198.4
198.4
Deadlift
314.2
336.2
-347.2
336.2
GLP
79.36
1
EPF
2017-03-12
European Classic Powerlifting Championships
Sub-Juniors
783.7
392.44
Location
Denmark
Competition
European Classic Powerlifting Championships
Division
Sub-Juniors
Age
15
Equipment
Raw
Class
138.9
Weight
133.2
Squat
281.1
304.2
-321.9
304.2
Bench
165.3
-170.9
-170.9
165.3
Deadlift
275.6
297.6
314.2
314.2
GLP
79.99
6
IPF
2016-09-03
World Sub-Juniors & Juniors Powerlifting Championships
Sub-Juniors
870.8
443.05
Location
Poland
Competition
World Sub-Juniors & Juniors Powerlifting Championships
Division
Sub-Juniors
Age
15
Equipment
Single-ply
Class
138.9
Weight
129.9
Squat
352.7
374.8
396.8
396.8
Bench
181.9
-192.9
-192.9
181.9
Deadlift
292.1
-308.6
-308.6
292.1
GLP
74.19
1
UkrainePF
2016-05-26
Donetsk Classic Powerlifting Championships
Sub-Juniors
749.6
378.1
Location
Ukraine
Competition
Donetsk Classic Powerlifting Championships
Division
Sub-Juniors
Age
15
Equipment
Raw
Class
138.9
Weight
131.6
Squat
286.6
Bench
176.4
Deadlift
286.6
GLP
77.12
1
UkrainePF
2016-05-26
Donetsk Classic Bench Press Championships
Sub-Juniors
177.5
88.77
Location
Ukraine
Competition
Donetsk Classic Bench Press Championships
Division
Sub-Juniors
Age
15
Equipment
Raw
Class
138.9
Weight
133.4
Bench
177.5
GLP
68.8
1
UkrainePF
2016-02-13
Ukrainian Powerlifting Championship
Sub-Juniors
815.7
408.88
Location
Ukraine
Competition
Ukrainian Powerlifting Championship
Division
Sub-Juniors
Age
14
Equipment
Single-ply
Class
138.9
Weight
132.9
Squat
352.7
Bench
176.4
Deadlift
286.6
GLP
68.52
2
UkrainePF
2015-11-21
Ukraine Schools Powerlifting Championships
Teen 14-15
611.8
321.35
Location
Ukraine
Competition
Ukraine Schools Powerlifting Championships
Division
Teen 14-15
Age
14
Equipment
Raw
Class
125.7
Weight
123.6
Squat
242.5
Bench
143.3
Deadlift
226
GLP
65.9
1
UkrainePF
2015-10-07
Donetsk Powerlifting Championships
Sub-Juniors
727.5
379.39
Location
Ukraine
Competition
Donetsk Powerlifting Championships
Division
Sub-Juniors
Age
14
Equipment
Single-ply
Class
125.7
Weight
125
Squat
330.7
Bench
154.3
Deadlift
242.5
GLP
63.47
1
UkrainePF
2015-10-07
Donetsk Powerlifting Championships
Open
727.5
379.39
Location
Ukraine
Competition
Donetsk Powerlifting Championships
Division
Open
Age
14
Equipment
Single-ply
Class
125.7
Weight
125
Squat
330.7
Bench
154.3
Deadlift
242.5
GLP
63.47
1
UkrainePF
2015-05-18
Donetsk Classic Bench Press Championships
Sub-Juniors
121.3
64.84
Location
Ukraine
Competition
Donetsk Classic Bench Press Championships
Division
Sub-Juniors
Age
14
Equipment
Raw
Class
125.7
Weight
120.4
Bench
121.3
GLP
50.53
1
UkrainePF
2015-05-18
Donetsk Classic Bench Press Championships
Open
121.3
64.84
Location
Ukraine
Competition
Donetsk Classic Bench Press Championships
Division
Open
Age
14
Equipment
Raw
Class
125.7
Weight
120.4
Bench
121.3
GLP
50.53
1
UkrainePF
2015-02-02
Ukrainian Sub-Juniors Powerlifting Championship
Sub-Juniors
661.4
353.23
Location
Ukraine
Competition
Ukrainian Sub-Juniors Powerlifting Championship
Division
Sub-Juniors
Age
13
Equipment
Single-ply
Class
125.7
Weight
120.6
Squat
286.6
Bench
121.3
Deadlift
253.5
GLP
59.05
1
UkrainePF
2015-01-03
Donetsk Powerlifting Championships
Sub-Juniors
573.2
305.38
Location
Ukraine
Competition
Donetsk Powerlifting Championships
Division
Sub-Juniors
Age
13
Equipment
Single-ply
Class
125.7
Weight
121
Squat
242.5
Bench
110.2
Deadlift
220.5
GLP
51.05
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Daria Rusanenko began competing in powerlifting at just 13-years-old back in 2015. So, despite still being extremely young, she already has almost a decade of experience. In that time, Daria took part in 30 sanctioned competitions and won 17 of them. Her greatest victories were the 2017 & 2019 EPF European Equipped Powerlifting Championships.
Daria Rusanenko wanted to claim her third EPF European Championship title now, but she still walked away with a new World Record. In fact, if only one of the two deadlift attempts she missed was successful, Daria would have walked away with a gold medal. However, there is still a lot more title for her to reclaim this title in the future.
Published: 10 May, 2023 | 2:39 PM EDT