Tag: Men’s 212

Lee Priest Responds to Backlash on Urging Removal of 212 & Other Divisions: ‘Shouldn’t Be a Pro’

Lee Priest Responds to Backlash on Urging Removal of 212 & Other Divisions: ‘Shouldn’t Be a Pro’

Australian bodybuilding veteran Lee Priest is not one to shy away from ruffling some feathers with his hot takes. The outspoken pro has been vocal about his dislike for the evolution of some elements in the sport. In a recent IFBB AMA YouTube video, Priest responded to the backlash he received after calling for getting rid of the Men’s 212 and more categories in a debate with renowned bodybuilding coach Milos Sarcev.
Lee Priest made a name for himself with his immense muscle mass, size, and symmetry in the Men’s Open division in the 90s and 2000s. He dominated the regional Australian circuit with his massive arm muscle development before making his way to international competitions such as the Arnold Classic and Mr. Olympia.
Although Priest did not win the Sandow trophy, he presented a major challenge to the likes of eight-time champion Ronnie Coleman and six-time winner Dorian Yates in his six Mr. Olympia appearances. His final outing saw him score gold at the 2013 NABBA Mr. Universe.
Priest voiced his disapproval of the Men’s 212 division earlier this year. Given the success of former 212 standouts like Derek Lunsford and Hadi Choopan, Priest suggested dissolving the division altogether and merging the prize money into the Men’s Open class. He argued the best competitors would be able to hold their own next to the mass monsters of the Open.
Priest laid out effective tips for maximizing preacher curl to build bigger biceps and get a better pump four months ago. He detailed various different ranges, machines, and grip variations to utilize for the best results. Then, he took issue with the Minnesota court’s ruling on USA Powerlifting allowing transgender athletes’ participation in women’s sports.
The 51-year-old criticized the eligibility criteria of the returning 2023 Masters Olympia three months ago. According to Priest, the show should raise the age to 50+ instead of 40 and only permit competitors who have been out of competition for about two to three years.

Lee Priest opened up on his secrets to maintaining a high level of personal fitness post-retirement two months ago. While he largely follows the same training plan that he did in his 20s, he’s adjusted how heavy he lifts to accommodate for his injuries. He also reported burning body fat got more difficult with age.
Two months ago, Priest proposed the idea of hosting a ‘Golden Era’ seminar and facing four-time Mr. Olympia Jay Cutler in a guest-posing appearance following the 2023 Masters Olympia. Then, he suggested taking on Kai Greene in an Olympia-themed superhero showdown at a bodybuilding show to entertain the fans.
Lee Priest Responds to Backlash on Urging Removal of 212
In a recent YouTube video, Lee Priest went on a rant defending his calls for removing the Men’s 212 and more categories while debating coach Milos Sarcev.
Priest believes the best competitors would rise to the top regardless of the division and those who don’t should not get a pro card.
“I mentioned a long time ago that 212 should be gone and then I hear people saying, ‘yeah Lee but if we don’t have the 212, these guys wouldn’t have an opportunity to compete as pros.’ That’s true but you know why they wouldn’t have an opportunity to compete as pros? Because they’re not f**king good enough,” Priest continued. “To be a pro, you got to be the best of the best. You’ve got to win the Nationals overall or win your class. Stop giving out pro cards like they’re popcorn because what other sport does that? If I want to be in the NBA, they’re not going to lower the hoop five feet and do a layup in the ball and sh**. No other sport dumbs it down.”
Priest bashed hosting divisions such as the Men’s Physique and Women’s Wellness and Bikini.
“Look, you might want to be a pro but guess what? Maybe the genetics aren’t good enough. Be a good amateur. There’s lots of guys who don’t even compete who make a lot of money training people and competing. But now we’ve got Classic, Physique, in the women’s, we’ve got wellness and bikini.
“You want to do that sh**? Go join the Hawaiian tropics and be a male model or bikini girl. We don’t need to sit at bodybuilding shows bored sh**less watching guys do this sh** with their hands and all that crap. Their legs look sh**, they wear board shorts. You don’t want to train your legs go do the wheelchair division for f**k’s sake. We don’t need all these classes.”
Priest mentioned the likes of Lee Labrada, Franco Columbu, and Lunsford to solidify his case. Sarcev pushed back on his argument but found some points of agreement.
“Labrada competed in the Open, Franco did, I did, Derek Lunsford, all these guys who were 212, they would’ve made it to the Open because they got the genetics,” said Priest. “If you don’t have the genetics to be in the Open you shouldn’t be a pro.”
“Back in the day they gave the Open chance like a lightweight and heavyweight Mr. Olympia and then the overall,” Sarcev replied. “Derek Lunsford, it took him years to switch from 212 to the Olympia when he felt comfortable that he can be competitive.”
Priest responded, “If they had to put like Flex Lewis against Phil Heath for an overall, yes I would agree with that. That’s the best of the best.”
‘212 is not Mr. Olympia,’ says Sarcev
They both agreed the 212 winner would not be Mr. Olympia. Sarcev supported the idea of presenting an opportunity to the smaller athletes whereas Priest argued the pool of pro contenders got diluted because of it.
Sarcev said, “Let’s face it, 212 is not Mr. Olympia. That’s a winner of 212 class but it shouldn’t really be called Mr. Olympia because there’s one Mr. Olympia. If they were given a chance to stand and compete that’s a different story. I agree with you. How can you measure it equally? It can’t be.
“Open division is the best bodybuilder in the world. But it gave an outlet for the smaller guys so they can maybe win something. Look at Shaun Clarida, he’s phenomenal but the best he could do is a fifth at the Arnold Classic.”
“He’s good enough for the Open, he’s proved that,” said Priest. “Back in our day, when we saw a pro stage lineup nearly all the pro shows were almost like the Arnold Classic or Olympia generally Mr. Olympia was the only guy missing. The Iron Man would be you, Dillet, Chris Cormier, Flex Wheeler, you knew everyone up there. Now sadly you go to some pro shows and half the guys on stage look like a pot plant, actually the pot plant looks better. Half of them look like sh** standing up there like stage decorations. Nothing against them I’m sure they train hard. We don’t know their names, who they are, they look like bad amateurs on a pro stage because they shouldn’t have got their pro card.”
Lee Priest gave his take on dieting while in prep for a contest last month. He’d target following a strict diet at least 16 weeks out from a show and getting stage-ready about four weeks out.
Two weeks ago, Priest urged for the removal of ‘useless’ bodybuilding divisions, which covered every category other than the Open and Fitness.
Priest’s latest comments might rub some competitors, especially those in the divisions he wants to eliminate, the wrong way. However, it would bring more attention back to the Open class.
You can watch the full video below.

Published: 16 July, 2023 | 9:47 AM EDT

Derek Lunsford Profile & Stats

Derek Lunsford Profile & Stats

The biography, life, and accomplishments of Derek Lunsford
Photo via @dereklunsford_ Instagram
Derek Lunsford is a professional bodybuilder and defending 2021 Mr. Olympia 212 champion. He offers coaching advice on top of his insane work ethic to get the massive physique he has.
Below is a complete breakdown of Derek Lunsford’s profile, stats, biography, training and diet regimens.

Full Name: Derek Lunsford

Weight
Height
Date Of Birth

205-215 lbs.
5’6’’
1993

Profession
Era
Nationality

Bodybuilder, Fitness Coach
2010
American

Photo via @dereklunsford_ Instagram
Biography
Derek Lunsford was born in Indiana and was always very active. A competitive athlete throughout his time in school, it’s no wonder where he gets his competitive edge from in his professional career. Once he hit college, it was all about the weights and he took to the weight room as often as possible.
As time went on, he continued to make more and more progress and that shredded aesthetic began to take shape. He started admiring some of those giants we all know and love and his bodybuilding dreams began.
He first competed in 2015, but it wasn’t until 2017 that he earned his pro card. And right out of the gate he got a big win at the Tampa Pro which allowed him the opportunity to compete at Mr. Olympia in the Men’s 212 division. Fast forward to 2021 and he is now the defending champion. He also offers coaching advice for those seeking to make those changes that may seem out of reach. But with Derek in charge, this bodybuilding force shows no signs of slowing down.
Photo via @dereklunsford_ Instagram
Training
Derek’s training is obviously very strict and he works with both cable machines and free weights while also incorporating plenty of compound and isolation movements. He also uses drop sets and supersets as much as possible which allow him the opportunity to really work those muscles once they are fatigued.
Here is a great arm workout that Derek uses to enhance his biceps, triceps, forearms, and all other muscles that work to build that impressive physique.
Arm Workout

Triceps Pulldowns
Close-Grip Bench Press
Lateral Cable Pulls
Triceps Pushdown Machine
Machine Cable Curls
EZ Bar Curls
Alternating Dumbbell Curls
Cable Preacher Curls
Reverse EZ Bar Raises

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Nutrition
Like many bodybuilders, Derek aims to eat every 2-3 hours and looks to hit all of those macronutrients spot on. This not only allows for proper rest, but also helps him recover fully. Foods that Derek includes in his diet are chicken, fish, eggs, and other lean meats, mixed vegetables, rice, and assorted nuts and avocados as sources of healthy fats.
Supplementation
While Derek uses his own supplements of choice, there are some staple products in a bodybuilder’s routine that can greatly help you see results. A protein powder is great for seeing effective gains and working to pump you with protein to aid in muscle growth, recovery, and weight loss or healthy bulking.
For those pre-workout needs, looking to pre-workout supplements will provide you with energy and muscle pumps so you can take full advantage of every workout. A shredded aesthetic is the end goal and looking to fat burners can kickstart your metabolism, suppress your appetite, and allow for more calorie burn to give you the best benefits possible.
Photo via @dereklunsford_ Instagram
Competition History

2021 Mr. Olympia Men’s 212: 1st place
2020 Mr. Olympia Men’s 212: 4th
2019 Mr. Olympia Men’s 212: 2nd
2018 Mr. Olympia Men’s 212: 2nd
2017 Mr. Olympia Men’s 212: 5th
2017 Tampa Pro Men’s 212: 1st
2017 NPC USA Championships- Men’s Light Heavyweight- 1st
2016 NPC USA Championships- Men’s Middleweight- 2nd
2016 NPC Junior Nationals- Men’s Middleweight- 1st
2015 NPC Junior Nationals- Men’s Welterweight: 1st
2015 NPC Indianapolis Championship- Men’s Open Welterweight: 1st

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Derek Lunsford Speaks On Potential Move To Open Bodybuilding

Derek Lunsford Speaks On Potential Move To Open Bodybuilding

212 Olympia champion Derek Lunsford will focus on defending title.
Derek Lunsford was finally able to get over the hump and win the Olympia in 2021. The Men’s 212 competitor took the next step in Orlando back in October and it is only right that he considers his next move. For Lunsford, the could be Open Bodybuilding.
Lunsford admitted in a recent interview that he has always had interest in competing in Open Bodybuilding. This is something that has been in the works but for now, Lunsford is focused on defending his title at the 2022 Olympia.
“Right now we’re focused on defending the 212 title but do I eventually want to be open? There are no questions asked man. I am a bodybuilder. I want to see my body continue to grow into the open,” Lunsford said.
“I’ve said it over and over and over again. I’ve always wanted to go open. I expect at some point I’ll be an open guy.”

Derek Lunsford has been a 212 competitor for the duration of his bodybuilding career. At 28 years old, he feels like his physique can still improve and this includes getting to the size of competitors in today’s Open Bodybuilding category.

“I’m 28 years old and I think that I need to spend a little bit more time in the gym developing my physique. How long will it take? We’ll see if my body just booms in one year who knows?”

Open Bodybuilding currently features some massive physiques. It is becoming a division full of mass monsters and that begins with reigning two-time Olympia champion Big Ramy. He remains at the top, along with Brandon Curry and Hadi Choopan. Lunsford can be another up-and-comer in the future that has a chance to make an impact. Nick Walker and Hunter Labrada currently fall under that category.
Derek Lunsford finished as Olympia runner-up twice in his career. During the 2020 show, Lunsford came in fourth. Shaun Clarida was the favorite entering 2021 to repeat as champion but Lunsford was able to pull off the upset. He earned his pro card in 2017 and won his first competition that same year at the 2017 Tampa Pro.
At some point, we will see Lunsford make the change but it does not seem to be happening right away. Lunsford has some more to accomplish in the 212 division and that begins with defending his title in 2022. Winning his first Olympia is something that could add some extra motivation for Lunsford moving forward. With over a year to prepare for the competition, the 2022 Olympia could have plenty of storylines and excitement to watch.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

Olympia 2021 Men’s 212 Results

Olympia 2021 Men’s 212 Results

Derek Lunsford wins the Men’s 212 division at the Olympia 2021.
The Men’s 212 division was one to see at the 2021 Olympia. The full results have been announced and there has been a winner declared in what was an exciting showing from all competitors. In the end, it was Derek Lunsford who was able to take home the gold.
The 212 division was devastated to learn about the passing of George Peterson while preparing for the show. This event was in honor of Peterson and the best competitors in the world put on quite a show. Coming into the weekend, Shaun Clarida was the defending champion. He weighed in at 185 pounds during the press conference on Thursday afternoon and entered in his best shape.

This is a division that was won seven times in a row by Flex Lewis from 2012-2018. Lewis will not be competing this year and has plans to return to the Men’s Open division in the future. There are competitors who are looking to get over the hump each year and Lunsford is one of them. Now, he has reached the pinnacle.
The Men’s 212 results have been announced and Generation Iron has the full results. There will continue to be coverage of each event throughout the weekend. Below, you can find full results of 212, along with previous winners and an official score card.

Olympia 2020 Classic Physique Results

First Place – Derek Lunsford
Second Place – Shaun Clarida
Third Place – Kamal Elgargni
Fourth Place – Angel Calderon Frias
Fifth Place – Nathan Epler

Previous Classic Physique Olympia Winners

2020: Shaun Clarida
2019: Kamal Elgargni
2018: Flex Lewis
2017: Flex Lewis
2016: Flex Lewis
2015: Flex Lewis
2014: Flex Lewis
2013: Flex Lewis
2012: Flex Lewis
2011: Kevin English
2010: Kevin English
2009: Kevin English

Generation Iron will continue to provide coverage of the 2021 Olympia throughout the weekend. For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

Olympia 2021 Men’s 212 Prejudging: Derek Lunsford’s Transformation Just Might Win The Show

Olympia 2021 Men’s 212 Prejudging: Derek Lunsford’s Transformation Just Might Win The Show

Derek Lunsford made a huge impression with his improvements. Is it enough to win Men’s 212 Olympia?
The Friday prejudging has come to a close and once again the Men’s 212 division has proven itself to be one of the closest battles of the entire weekend. The quality of the top athletes in this division is so impressive – that the difference between our top competitors are razor thin. While it might seem like there is a lead coming out of the prejudging. The battle is so close – anything can change between now and the finals later tonight. Most notable, Derek Lunsford showcased massive improvements that might just place him ahead at the Men’s 212 Olympia. Let’s break it down.
Right off the bat, we seem to have clear frontrunners in the form of Derek Lunsford, Kamal Elgargni, and returning champion Shaun Clarida. These three stood tall in the final callout – and were put through some sweat-inducing paces by the judges. Each one of these three competitors stood in the middle of the comparisons before the prejudging concluded.

What can’t be understated is just how close these three bodybuilders are in physique quality. Each of these three competitors hold a different kind of genetic structure – yet somehow all three of them are so on point that it’s still a hard call to make who stood above the rest.
Let’s break it down in our full Olympia 2021 pre-judging and analysis report:
Olympia 2021 Men’s 212 Pre-Judging Breakdown

The first callout featured our three lead bodybuilders as mentioned above – plus Ahmad Ashkanani trailing in at the edges of the callout lineup. It was immediately clear that the likes of Clarida, Lunsford, and Elgargni impressed in their individual routines. But this was our first time seeing them side by side.
It was clear at this point that these four were likely our top choices. But the second callout solidified our top three. Ashkanani was left behind to remain in the second callout – comparing him to the second round of probably lower placing competitors. It all became clear at this moment that the judges had their top three Men’s 212 Olympia 2021 competitors locked in.

1st Callout Lineup

Ahmad Ashkanani
Kamal Elgargni
Derek Lunsford
Shaun Clarida

2nd Callout Lineup

Ahmad Ashkanani
Kerrith Bajjo
Naser Mohammed
Angel Calderon Frias
John Jewett
Nathan Epler

This then brought us into our further back callouts. The third through fifth callouts showcased our trailing athletes. The most notable upset here was Keone Pearson. He had come into the Olympia 2021 with a lot of hype behind him. Many fans hoped he would perhaps rise up to win the show. At the very least, he was a top 5 contender going into the weekend.
Keone ultimately found himself in the fourth callout. Far behind the top five placing that many expected. His weak point here was his conditioning. Perhaps something went off with his timing leading into the weekend – but the sharpness needed to stand against the top guys wasn’t there.
Despite placing in the fourth callout – there is time for change leading into the final night. Keone Pearson could perhaps bring in some final changes to bump himself into a higher placing. But as it stands now – there’s no chance he can break up the final top three.

3rd Callout Lineup

Noel Adame
Tonio Burton
Lucas Coelho
Pasquale D’Angelo

4th Callout Lineup

Steve Benthin
Piotr Borecki
Ahmed El Wardany
Junho Kim
Keone Pearson
Vladimir Iacovlev

5th Callout Lineup

Ahmed Ashkanani
Nathan Epler
Angel Calderon Frias
Naser Mohammed

Speaking of the final callout for the Olympia 2021 Men’s 212, we returned to our expected top three competitors in the form of Shaun Clarida, Derek Lunsford, and Kamal Elgargni. The competitors were brought out in numerical order first. This placed Lunsford right in the center. The athletes were put through a round of poses before Lunsford was moved out of the center spot.
Clarida was then moved into the center for another round of poses. But this wasn’t the end for the final comparison round. The judges then switched in Kamal Elgargni into the center for one final batch of poses.
Elgargni ending in the center might be a peek into where the judges are leaning. Perhaps Elgargni is an inch scored above the rest and the frontrunner of the show. That being said, we’ve seen the judges often have some fun in the final callout. It’s not unusual for the judges to purposefully place all three athletes into the center (as we saw here). This could be in part to entertain the fans while also giving each athlete a chance to be compared to each other.

Final Callout Lineup

Kamal Elgargni
Derek Lunsford
Shaun Clarida

That’s why we have a lot of hype and excitement behind Derek Lunsford. One could argue his center placing was just numerical – but his improvements are so vast compared to previous years that he nearly stole the show. This is the version of Lunsford that fans have been begging for over the past few years. The promise has been fulfilled – but will it be enough to win the entire Olympia 2021 Men’s 212?
Shaun Clarida looked on point matching his last year’s winning physique – he may have even made some slight improvements. Kamal Elgargni also looked sharper this year than in 2020. Lunsford’s only knock might be his muscle maturity. He’s a bit shorter in the tooth compared to Clarida and Elgargni – and it shows in some of Lunsford’s structure.
That being said, the judges often reward improvement above all else. Derek Lunsford brought that in spades. His improved physique was so impressive it nearly lead to a double take – at least for this writer.
Ultimately, we might give the squeaker lead to Derek Lunsford at this time. But with each of these three competitors so close in quality – anything can change by the finals. There is no guarantee. Right now, we can’t rightfully say there is a shoe in winner. That makes for an exciting show later tonight. We can’t wait to see what the rest of the Olympia 2021 Men’s 212 holds.
Until then, stick around the Generation Iron Fitness Network for our continued updates and coverage of the Olympia 2021.

Olympia 2021 Men’s 212 Prejudging Analysis & Report

Olympia 2021 Men’s 212 Prejudging Analysis & Report

Highlights from the Olympia 2021 Men’s 212 prejudging.
The 2021 Olympia is well underway in Orlando. Prejudging began Friday morning and the Men’s 212 division has appeared on stage. We were given a chance to see some of the top competitors in the division and there is a clear sense who could be in play for a title on Friday night of Olympia 2021 Men’s 212 champion.
Shaun Clarida came in as the defending champion and headlined the first callouts. He began on the far left before switching to the center next to Derek Lunsford, who is considered a dar-horse contender to take the title from Clarida. Ahmad Ashkanani and Kamal Elgargni joined in the first callout. Elgargni spent time on the far right while Ashkanani was on the left after a brief stint in the center.

There was five callouts before the judges ended on the final three. Clarida returned to stage along with Lunsford and Elgargni. Ashkanani was part of the prior callout with Nathan Epler, Angel Calderon Frias, and Naser Mohammed. Lunsford began in the middle for the first set of poses before Clarida got his chance at centerstage. It was then Elgargni’s chance in the middle.
After the prejudging round, the Men’s 212 division is beginning to take shape. Below, check out a full breakdown of how the callouts went on Friday morning for Men’s 212.

Callout Report

First Callout

Ahmad Ashkanani
Kamal Elgargni
Derek Lunsford
Shaun Clarida

Second Callout

Ahmad Ashkanani
Kerrith Bajjo
Naser Mohammed
Angel Calderon Frias
John Jewett
Nathan Epler

Third Callout

Noel Adame
Tonio Burton
Lucas Coelho
Pasquale D’Angelo

Fourth Callout

Steve Benthin
Piotr Borecki
Ahmed El Wardany
Junho Kim
Keone Pearson
Vladimir Iacovlev

Fifth Callout

Ahmed Ashkanani
Nathan Epler
Angel Calderon Frias
Naser Mohammed

Sixth Callout (Top 3)

Kamal Elgargni
Derek Lunsford
Shaun Clarida

Generation Iron will continue to have full coverage of the Olympia this weekend. For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

George Peterson’s Honest Thoughts About His Olympia Men’s 212 Debut

George Peterson’s Honest Thoughts About His Olympia Men’s 212 Debut

George Peterson opens up about his first ever Men’s 212 showing.
George Peterson has been on quite the rollercoaster ride of a bodybuilding career. He started as a Men’s Open amateur bodybuilding, stepped away from the sport for five years, returned into the Classic Physique division – and then ultimately ended up moving to Men’s 212. 2020 was his Olympia Men’s 212 debut. In our latest GI Exclusive interview, George Peterson ranks his own performance in his first ever Olympia Men’s 212 show.
George Peterson is a dangerous competitor. His physique holds plenty of potential and the makings of a champion. While he has placed well throughout his career, he has yet to earn an Olympia title. This might be in part due to his frequent movement between divisions. Throughout his career – he has battled on stage in three different divisions.

But it seems now that the Men’s 212 division is where George Peterson is going to settle. In a sense, he has used the other divisions as an opportunity to understand his body and see where he fits best. He’s now confident that the Men’s 212 division is where he can perfect his body to his best strengths.
2020 was his Men’s 212 debut at the Olympia. Many fans were hyped to see how he would compare to other long running competitors in that division. Ultimately, George Peterson did not win the title. That honor went to Shaun Clarida in a shocking turn displaying the best physique of his career.

We asked George Peterson how he felt about his contest prep and about his performance at the Olympia 2020. Peterson knows that he still has some work to do in order to win the title – but he’s not discouraged. In fact, he sees his debut as a victory in and of itself.

“Since this was my debut in this division at the Olympia, and boom I’m top 3 in the world already, that there kinda feels like a win in itself.” George Peterson states in our interview. “And now we have something to build on. So now that I’m third in the world the goal for this year is to be number one in the world.”
George Peterson’s confidence and optimism immediately feels like that of a future champion. And rightfully so. Even though Peterson didn’t win the Olympia this year – he placed third. That’s a great achievement for a division Olympia debut. The competition is close and fierce. Peterson is ready for that fight.
We also asked him if he was worried about having to try and take down Shaun Clarida after his impressive win in 2020. Is Clarida beatable in his current state? George Peterson is also not worried about that. In fact, he welcomes the challenge. “No one is unbeatable” he states calmly but confidently. He’s simply going to focus on improving himself and bringing his best package.
You can watch George Peterson’s full comments on his Olympia Men’s 212 debut in our latest GI Exclusive interview segment above.

Zane Watson: I Can’t Be Perfect At Men’s 212 Weight

Zane Watson: I Can’t Be Perfect At Men’s 212 Weight

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Zane Watson looks to the future of his career and potentially moving up to the Men’s Open division.
One very interesting thing about Zane Watson is how completely candid and honest he is about his own bodybuilding physique and progress. He’s not a blunt controversial talker – but he will plainly talk about his own deficiencies vs his successes. For example, in our previous segment he was very open about life being more than just bodybuilding 24/7 – despite his desire to be a champion competitor. That’s rare for athletes looking to be the best.
So when it comes to his career in Men’s 212 – he is once again directly honest about his current situation. He is on the edge between divisions – unsure if he wants to go all in on Men’s Open or continue with Men’s 212. It all comes down to his weight. In our latest GI Exclusive interview, Zane Watson explains how dropping down to 212 pounds hurts his physique – and his thoughts on moving up to Men’s Open.

As Zane Watson has aged, he’s found it harder to come in naturally under 212 pounds. This is required in order for him to compete in the Men’s 212 division. It’s natural for athletes in this category to bulk up and then cut down to make weight. But Watson is coming to the realization that he physically can’t bring his weight down without sacrificing the quality of his physique. On the other hand, he ideally would sit right at 225 pounds to pull of his perfect physique. This is also on the lighter side for Men’s Open – where athletes typically land around 250 pounds or higher.
“I’m in a really weird spot,” Zane Watson stats plainly in our interview. He continues:
“I don’t think I have more to accomplish in 212 just because I can’t be perfect at that weight. I’m 222 pounds with 5% body fat. And for me to pull 12 pounds from that, 10 pounds from that, it hurts my look.”
Ultimately, this strange spot doesn’t concern Zane Watson much. He’s looking ahead at the possibility of competing in Men’s Open. He’s applied for the Arnold Classic this year. This competition doesn’t hold the Men’s 212 event, so he would have to go Open regardless. For him, this can be a test to see how he holds up.

He knows at first he won’t place first. Again, he’s bluntly honest about this with himself. But he will still train like he can be a champion. Somehow he’s able to keep those two thoughts in his head at once. Not only that – but he’s also not too worried about being on the light side for Men’s Open.
Zane Watson thinks that if Men’s Open was only a weight contest, bodybuilders would simply step on a scale and the highest number wins. He looks to athletes like Dexter Jackson as examples of what can be accomplished regardless of trending size in the division.
Vlad Yudin counters by mentioning Shaun Clarida, a bodybuilder who for years struggled to find champion status in the Men’s 212 division. Finally, after never giving up, Clarida won the Men’s 212 Olympia in 2020. Perhaps there is still a future in Men’s 212 for Zane Watson as well.
Watson agrees that persistence can pay off. But he knows his body well. He’s convinced that his ideal weight hovers around 225 pounds rather than 212. Genetically, he simply can’t bring his best package below 212 pounds. He would rather bring a perfect physique at 225 pounds, despite being lighter on stage than most competitors, than go onto stage knowing his physique could be better.
You can watch Zane Watson go into full detail about Men’s 212 vs Men’s Open in our latest GI Exclusive interview segment above!