Tag: nEWS
Ronnie Coleman’s Training Partner on Working Out w/ ‘The King’: ‘His Lifts Were Amazing’
Ronnie Coleman is easily one of the most recognizable faces of the bodybuilding industry. ‘Big J,’ who helped train Coleman, took to a recent Straight Outta the Lair Podcast with Flex Lewis, to discuss his experiences at the Metroflex Gym with ‘The King.’
During his respective tenure, bodybuilding legend Ronnie Coleman separated himself from his peers with exceptional muscle mass, conditioning, and size. In 1998, he defeated Flex Wheeler to win his first Mr. Olympia title. Having taken a moment to look back on his career, Coleman believes Wheeler is the reason he became so successful because he connected him with his long-time coach Chad Nicholls.
From 1998-2005, Coleman dominated the Men’s Open class, and in the process, defeated popular mainstays such as Jay Cutler, Kevin Levrone, and Dennis Wolf. In 2006, Cutler dethroned Coleman to end his illustrious eight-year reign. A year later, Coleman opted to retire after his final Mr. Olympia show where he finished fourth.
During Coleman’s career, he often trained at the Metroflex Gym in Texas. This gym served as the home to many prolific bodybuilders such as Men’s Open threats Johnnie O. Jackson and Branch Warren, an athlete known for impressive quad development. And while fans haven’t heard much from Coleman’s training partner, Big J, he’s now offering some details about working out with ‘The King’ during the mid-90s and 2000s.
‘Big J’ Talks Meeting and Training with Ronnie Coleman
Big Jay said he still keeps in touch with Ronnie and saw him at the gym two days ago.
“I just talked to him two days ago at the gym and he’s got a bigger smile. That says something, you can’t have much of a bigger smile than that, eight-time Mr. Olympia – it doesn’t get bigger, might as well have another son.”
“We trained [together] at five or six in the morning, somewhere around there,” said Big J. “I think once he started winning the Olympias is when the different times came about. You know, when you train that there are so many interruptions. Hey, can I get a picture… it’s hard to explain to super fans, and there are super fans out there that this is actually not just a hobby, this is his job. He’s at work.”
“It’s disappointing to fans for sure, but once they finally realize that he’s pushing 200-pound dumbbells and he’s getting psyched up, yes I’ll wait. It’s the same with other workout partners. A lot of times I was training with Ronnie and I was having to direct traffic a lot of the times. So we decided to start training at later hours that way nobody is there.”
While fans often wanted Ronnie’s attention, Big J said Ron treated bodybuilding training like a job.
“There’s no cameras, there’s no hype squad, there’s always some good gangster rap going [in Metroflex] it’s funny because there’s so much more work that goes on behind the scenes. Even the kids nowadays don’t realize that we didn’t do this for notoriety and we didn’t do this for pictures on Instagram, we didn’t do this to get popular, we did it because we loved the shit out of it.”
Big J met Coleman while squatting weight back in the 90s.
“As far as training – it’s different. You can talk to a concrete worker, a brick layer, or a ditch worker, and you bring him to the gym and smoke him, but he’ll smoke you in the ditch. So, you have to change gears to a different type of intensity.
“Squatting and deadlifting was my specialty I loved doing it. I was squatting in the back and there was this rap music going on and there was this big monster — I mean this was before he was Mr. Olympia, but he was still a big monster. He kept looking at me with this stinky face like I smell shit. The big nostrils. He’s just looking at me really weird. I’m like who’s this guy, why is he looking at me like this. I didn’t know him. He comes over and he’s like ‘Hey man, how are you squatting so much weight with those itty bitty ass legs?’ I start laughing and I’m like, ‘How are you so freakin big?’ And it was game on from there.”
Looking back on some notable lifts, Big J highlighted Ronnie pressing 200-pound dumbbells with ease. He also witnessed Coleman’s most legendary lifts, such as the 2,300-pound leg press and the 800-pound squats and deadlifts.
“It kind of started with Branch. That fucker always tried to kill me when we first met training. I trained with him from the mid-90s to the early 2000s. He would help me along with some other people with my nutrition and whatnot, I would just do what they did. It was a lot different from the training I did in the military.”
“Well Ronnie with those 200s like they were 100s just blew me away,” said J. “Ronnie’s lifts were amazing. I saw him pull the 800 for a couple, squat the 800 for a couple, leg press the 2,300 for eight. I’ve been to all those lift and they always made me oh my God that’s amazing, I can do that.”
After pulling 1,000 pounds, Big J called Ronnie Coleman who congratulated him on the impressive feat of strength.
“I pulled it and I recorded it and said here’s your video. He goes, I knew you could do it good job. That’s all you’re going to get from the greatest bodybuilder in the world. You’re not going to get, ‘Oh my god that’s great,’ because he’s great.”
As of late, Ronnie Coleman sold his Texas home to move into a larger house. In addition, the 59-year-old opened a Metroflex Gym recently. He’s been busy in retirement but fortunately keeps fans updated on his health. According to Coleman, his inability to walk without assistance hasn’t gotten any worse or better. He continues to receive stem cell therapy treatments every few months, which he said has helped his overall pain levels.
Ronnie Coleman is a living legend and one of the strongest bodybuilders to ever compete. Judging by stories told by his training partner, Coleman’s work ethic guided him to great heights as an IFBB Pro with the help of his brotherhood at the Metroflex Gym.
You can watch the full video from the Straight Outta the Lair YouTube channel below:
Published: 27 June, 2023 | 8:40 PM EDT
69-yo Robert F. Kennedy Jr. Goes Viral with Jacked Shirtless Workout Update at Gold’s Gym
Environmental lawyer and politician Robert Francis Kennedy Jr. is the nephew of former US president John F. Kennedy. After announcing his plans to earn the Democratic nomination for the presidency, his popularity skyrocketed. In a recent video post on Twitter, RFK Jr. went viral for his jacked physique while performing pushups shirtless at the iconic Gold’s Gym in Venice Beach, CA.
Robert F. Kennedy Jr. was admitted to the New York Bar in 1985 after he got promoted to senior attorney at Riverkeeper. He specializes in environmental law and has been a part of several high-profile cases. He promotes environmental justice and protection through lobbying and public activism.
Kennedy joined forces with environmental lawyer Kevin Madonna to found a law firm, called Kennedy & Madonna, LLP, for helping plaintiffs against polluters in 2005. The firm rose to prominence for litigating on behalf of the Ramapough Mountain Indian Tribe against the Ford Motor Company, which was featured in the HBO documentary Mann v. Ford in 2010.
Having worked together on the case against SoCalGas company after the Aliso Canyon gas leak, RFK Jr. teamed up with Morgan & Morgan law firm in 2016. The group sued Monsanto on behalf of plaintiffs affected by exposure to the company’s glyphosate-based herbicide called Roundup. They followed up with a class action lawsuit against Monsanto and another against Columbia Gas of Massachusetts in Sep. 2018.
Over the last two years, Kennedy became notorious for his contrarian views. He emerged as a leading force against public health regulation policies that arose after the onset of the COVID-19 pandemic. He’s criticized vaccine mandates and called for a reform in the pharmaceutical industry.
RFK Jr. hinted at a potential run for president in 2024 three months ago. He revealed his wife was no longer against the idea and filed his candidacy for the Democratic presidential nomination a month later. His appearance on the massively popular Joe Rogan Experience podcast sparked a heated debate about the effectiveness of COVID vaccines. Pediatrician Peter Hotez, who designed a COVID-19 vaccine, dismissed Kennedy’s views as dangerous. Then, Kennedy’s social media presence expanded after he was seen looking jacked while performing bench presses shirtless in the sun.
69-yo Robert F. Kennedy Jr. Goes Viral with Jacked Shirtless Workout Update at Gold’s Gym
In a recent tweet, Robert F. Kennedy Jr. shared a clip of himself performing push-ups shirtless at Gold’s Gym. The 69-year-old made headlines for his jacked physique.
“Getting in shape for my debates with President Biden!,” he wrote.
Getting in shape for my debates with President Biden! pic.twitter.com/ns8MdJVlmx
— Robert F. Kennedy Jr (@RobertKennedyJr) June 25, 2023
Reactions from the fans came flooding in following the video.
“Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn’ huge, solid, thick and tight you can get. Thanks for the motivation,” wrote a user.
“Not going to lie.. im kinda motivated to restart my workouts.,” commented another.
“wow, impressive to see! First bodybuilding president,” wrote one.
“First President doing shirtless push ups,” one responded.
Martial artist and actor Scott Adkins weighed in with his support for RFK Jr.
“Absolutely fantastic shape for your age Sir.”
RELATED: Our Backs Hurt Just Watching Donald Trump Jr.’s ‘Personal Record’ Deadlift Video
Robert F. Kennedy Jr.’s latest upload shows he prioritizes his health in addition to keeping up with current events. Fans look forward to seeing him make a play for the Oval Office next November.
Published: 27 June, 2023 | 6:26 PM EDT
Jay Cutler Reveals Secrets to Building 20-Inch Arms in Latest Training Session
Bodybuilding legend Jay Cutler hasn’t slowed down despite retiring from the sport in 2013. In a recent JayCutlerTV video, Cutler updated fans on his fit-for-50 body transformation challenge and shared a brutal arms workout.
During his career, Cutler paid his dues before touching Mr. Olympia gold. He was runner-up to ‘The King’ Ronnie Coleman four times in a row before finally dethroning the long-standing champ in 2006. While competing actively, Cutler was praised for his jarring lower body development which included some of the best quads in bodybuilding history.
While he called it a career 10 years ago, Cutler still follows the sport closely. When he’s not discussing the Men’s Open division, he’s pushing himself in the gym. Late last year, the 49-year-old revealed he was transforming his body for a physique challenge. He made it clear he didn’t plan to compete but has since teased guest posing at the return of the Masters Olympia show this August.
Cutler has been transparent about his efforts to transform his body. He took to previous Cutler Cast podcasts where he shared that he’s only using testosterone replacement therapy to enhance his physique. Moreover, he emphasized that he planned to stay away from more powerful compounds like Trenbolone. With steady physique updates before his birthday, Cutler is back offering an intense arms workout with his fanbase.
Jay Cutler Shows How to Build 20-Inch Guns in Latest Arm Workout
Check out Cutler’s workout list below:
Cable Triceps pushdown – 2 warm-up sets, 3 working sets
Rope press down – 3-4 sets 10-12 reps
Overhead dumbbell extensions – 3 sets
Dip machine – 3 sets
Triceps extension w/dumbbell kickbacks – 3 sets 10-12 reps
Nautilus biceps machine – 3 sets
Alternate dumbbell curls – 3 sets 8-10 reps
Incline bench spider curls w/straight bar – 3 sets 10-12 reps
Before reviewing the arm workout, Cutler checked his weight and he’s currently sitting at 243 pounds.
Cable Triceps pushdown
“So we just finished an arm workout, it seems like we were just doing this yesterday actually, here at the same place. It’s kind of funny, I wanted to do an arm video because it seems to be everyone’s favorite, everyone asks me about arm training, it’s like arms, chest, or calves, right? So, I’m going to talk through the exercises.”
“Like always, I always start with triceps first. This week, instead, I kind of reversed it a little bit so I started with a press down movement, I used kind of a shorter straight bar, did two warm-up sets and then three working sets, pyramiding the weight up, I went up to 120 and just really try to get a contraction. I know some of these reps look short but the contraction is there.”
Rope press down
“Then, I went over to the rope press down,” said Cutler. “I got on my knees and I actually kept the arms a little close. I was getting good contractions out of it. And for me, that seems to work better for me. I feel like when I’m at a lower body position and going through the reps, and this I went into like three or four sets total, 10 or 12 reps, I didn’t really count.”
Overhead dumbbell extensions
“The pump was starting to really flow by then. The next exercise we went over to is the overhead dumbbell. Now, with this exercise, I’m focused on three sets I did it kind of on a preacher bench and I backed up to that. Sometimes the seats are a little high, the back of the seats so it’s hard to get the extension. One thing about these: I don’t have any elbow pain.”
Dip machine
“Then I went over to the dip machine. Which was you know, kind of different, hammer strength like we’ve used in the past. That’s really good. I’ve done free weights, whatever else for dips but focused on three sets there, focused on pyramiding the weight up a little bit,” said Cutler.
Triceps extension w/dumbbell kickbacks
“Then, I finished with triceps extension with dumbbells, kickbacks, I did two arms. I used to do these single armed you can do them either way. Did three sets of those, just focusing on 10 or 12 repetitions really focusing on getting the contraction. Then rolled into the biceps.”
Nautilus biceps machine + Alternate dumbbell curls
“Then of course, rolled right into the biceps. First exercise of biceps was that Nautilus machine and I would not fit into this if I was full size as I used to be. Because it’s really close but I really like this. I do two arms at a time. Did three sets here. Pumped, very easy to get the pump once you have the triceps pumped up. Then rolled into our dumbbell curls, now I did the first set standing alternate dumbbells rolled into some seated. Focused on getting the contraction, I try to do like 8-10 each arm.”
Incline bench spider curls w/straight bar
“I did the straight bar this time, three sets of [spider curls] focusing on 10-12 repetitions really getting a good contraction. Really really good burn on these and of course the last movement is going to be the preacher bench. Sometimes I do single, I did double, three sets here, really just getting that contraction, getting that good pump. All in all, felt pretty good.”
“I want to get my body weight and my weight climbing back up. I’m not happy being in the mid-240s, I really wanted to be 250 by this time, at eight weeks, I started making the transition and adding extra cardio in, doing two sessions a day, this morning did about 25 minutes.”
This is far from the first training session Cutler has shared while embarking on his latest fitness challenge. Recently, the four-time Mr. Olympia led fans through a killer arm-building workout designed to cause hypertrophy. He also offered a comprehensive breakdown of the eight-exercise routine.
Regardless of the body part, Cutler has solutions, which he credits to his decades of exercise experience. As for ab development, Jay says the ultimate rep range is between 15-20. In addition, he listed his three favorite ab exercises: crunches, hanging raises, and ropes.
With August approaching, fans are eager to see Cutler’s best physique since 2013. While Jay would like to be heavier, he’s happy with the progress he’s made thus far on his journey.
RELATED: Jay Cutler Breaks Down 2023 Mr. Olympia Top Contenders: ‘Can Andrew Jacked Shock the World?’
You can watch the full video from the JayCutlerTV YouTube channel below:
Published: 27 June, 2023 | 4:31 PM EDT
Bryan Jones Lays Out Comeback Plans for Men’s Open in 2024, Says He Wants to be 270 Lbs
Classic Physique talent Bryan Jones is ready to battle with the big boys of the Men’s Open division. In a recent Muscular Development interview, Jones revealed he’s closing in on his anticipated move to the Open class and hopes to compete at next year’s 2024 Arnold Classic.
With exceptional definition, balanced proportions, and stellar quads, Bryan Jones has already proven himself against some of the world’s best. As a pro bodybuilder, he garnered hype quickly after finding success at the 2019 Ultimate Warriors Pro show where he placed fourth.
In 2020, Jones registered the best season of his IFBB Pro League career after earning gold at the Chicago Pro. This victory earned him an invite to the prestigious Mr. Olympia contest. Similar to Open star Nick Walker, Jones finished his first Olympia show in fifth place, a promising sign of his career’s trajectory. During the event, Jones stood against four-time Classic Physique Olympia Chris Bumstead, two-time winner Breon Ansley, and two-time Arnold Classic titleholder Terrence Ruffin.
Jones’ last pair of contests came in 2021 as he took fifth at the Arnold Classic and ninth in his sophomore Olympia appearance. Jones’ move to the Open class has been in the works for quite some time. He excited fans last March after making it clear he planned to switch divisions. At the time, he was weighing 244 pounds, though it appears now, Jones intends to add even more muscle before his big Open debut.
Bryan Jones Talks Comeback to Men’s Open in 2024, Growing Physique to 270 Lbs & Training Style/Diet
Looking ahead, Jones wants to make a ‘big statement’ when he tests his talents in the Open division next year.
“Yeah, I just want to make a big statement so I was like, I have to take as much time as I need. I don’t want to get on stage just to get on stage, you know? High volume, yeah, high volume, high intensity – yeah. Things of that nature. Very short rest breaks and whatnot, a lot of drop sets. Yeah, traditional bro split.”
“It’s gaining muscle – it’s easy for me but it just takes me longer to gain weight. I have a problem gaining weight. People think I’m bigger than what I am but for some reason my calories are high and for some reason, I don’t really gain too much weight really. Yeah, I stay lean no matter what. My fats are really high, but for some reason, my body doesn’t want to get fat so we’re trying to make me spill over a little bit, things of that nature,” said Bryan Jones.
As far as nutrition goes, Jones said he consumes cheat meals four times a week and struggles to gain weight. In the months to come, Jones says he wants to weigh 265-270 pounds.
“My meal plan, I have like three or four cheat meals a week,” said Jones. “I was in Classic, so I’m going to do Open now. This is a different ball game, you know, so maybe I don’t know yet… it’s hard to tell, I haven’t done a show as an Open competitor yet.”
“My off-seasons… I really couldn’t grow too much, I was really just maintaining for the off-season. Then my last two shows, we kind of grew, we kind of sucked up and we grew some. Then I was like oh shit, I can barely make weight. Exactly, now I’m barely making weight. I can’t do this for another 5-10 years.”
“I said 270, but we go by the eye test, it could be smaller, this could be the weight right here, no need to get any bigger you know. But yeah, 265-270 [pounds],” said Jones. “I’m back. I’m back.”
When asked by Ron Harris when he planned to step on stage, Bryan said the following:
“Most likely early 2024 most likely, Yeah [at the Arnold Classic]” said Jones. “My back, my hamstrings, I need to get the calves up a little, that’s really it. Hammies need some work still, I still haven’t figured that part out. I’m getting better. My back always [needs improvements].”
According to Jones, the criteria for judging physiques at bodybuilding shows hasn’t changed. Simply put, he believes the best physiques are being awarded at shows.
“It makes me excited and also too, I don’t know if that’s the actual direction they are looking at [at Olympia] I just think those guys are at the top of their game right now.”
“It’s no trend. Bodybuilding judges remain the same, it doesn’t change. They’re not looking for a specific waist size or anything of that nature, it’s whoever comes in that day, who peaks better, does everything better, it just so happens that the guys with better aesthetics for the past couple big show.”
“Just I could say the physiques have evolved but as far as judging-wise, it’s been the same. It’s been consistent for the most part. Trends… no, not really. I really haven’t seen any trends where like I have to look like this in order to win you know what I’m saying? It’s just the same criteria.”
Following the last Olympia and 2023 Arnold Classic, judging and scoring contests have become a hot-button issue. Fans online have debated whether or not former champ, Mamdouh ‘Big Ramy’ Elssbiay was unfairly overlooked on the Olympia stage.
Meanwhile, fans and some bodybuilding veterans took issue with Samson Dauda winning the Arnold Classic. Athletes rep Bob Cicherillo, on the other hand, believes the judges got it right in Vegas and in Columbus, Ohio. He has taken to various Voice of Bodybuilding Podcasts to lay out how to accurately score a bodybuilding contest to enlighten misled followers of the sport.
Given Bryan Jones’ experience at the highest level, when he does make his Men’s Open debut, fans expect something big. Aiming to tip the scales at 270 pounds, Jones’ transformation from Classic Physique to Open will make for an exciting storyline in 2024.
RELATED: ‘Don’t Give Big Ramy False Hope’: Bob Cicherillo Doubles Down on Fallen Champ & 2023 Arnold Classic Judging
Watch the full video from the Muscular Development YouTube channel below:
Published: 27 June, 2023 | 11:41 AM EDT
Anatolii Novopismennyi (105KG) Sets Squat & Total World Record at 2023 IPF World Classic Powerlifting Championships
Anatolii Novopismennyi came into the 2023 IPF World Classic Open Powerlifting Championships as the biggest favorite in the 105-kilogram weight class due to his past performance. He was always very dominant, and the scenario was nothing different at the 2023 IPF Worlds. In fact, the Ukrainian won his third IPF Title while also setting new Squat & Total IPF World Records.
Anatolii Novopismennyi chose an extremely heavy 345-kilogram (760.6-pound) squat for his first attempt, which sent everyone a message that he came to Valletta, Malta, to achieve big things. He then crushed 355 kilograms (782.6 pounds) for his second attempt and started getting ready for a World Record attempt.
So, Anatolii Novopismennyi squatted 362.5 kilograms (799.2 pounds) on his final attempt to set a new IPF World Record. The previous record was also in his possession, as he squatted 360 kilograms (793.7 pounds) at the 2021 IPF World Classic Powerlifting Championships.
Watch the squat here:
Related: Timothy Monigatti (74KG) Sets 283.5-kg (625-lb) Squat World Record At 2023 IPF World Classic Powerlifting Championships
Anatolii Novopismennyi’s Full Performance
Anatolii Novopismennyi put up a perfect performance, successfully completing all nine of his attempts. Due to this, Anatolii built up a 35-kilogram (77.2-pound) lead ahead of the second placed Emil Norling.
Anatolii weighed in at 104 kilograms (229.3 pounds) for the 2023 IPF Worlds, making his Squat World Record 3.5x his bodyweight.
Squat
345 kilograms (760.6 pounds)
355 kilograms (782.6 pounds)
362.5 kilograms (799.2 pounds) — U105KG IPF World Record
Bench Press
212.5 kilograms (468.5 pounds)
222.5 kilograms (490.5 pounds)
225 kilograms (496 pounds)
Deadlift
330 kilograms (727.5 pounds)
340 kilograms (749.6 pounds)
352.5 kilograms (777.1 pounds)
Total — 940 kilograms (2,072.4 pounds) — U105KG IPF World Record
The previous IPF Total World Record was also held by Anatolii Novopismennyi beforehand, as he accumulated 937.5 kilograms (2,066.8 pounds) at the 2021 IPF World Classic Powerlifting Championships.
After winning the competition, Anatolii Novopismennyi made a post on Instagram revealing why he considered this win as his most significant yet.
“This victory was very important to me because it was an opportunity to make the Anthem of Ukraine spread to the whole world, and an opportunity to remind everyone once again that there is a war in Ukraine!!!”
Related: Karlina Tongotea (76KG) Sets 225.5-kg (497.1-lb) Squat World Record at 2023 IPF World Classic Powerlifting Championships
Anatolii Novopismennyi’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
793.7
512.6
793.7
2066.8
570.28
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
2
EPF
2022-11-25
European Classic Powerlifting Championships
Open
1995.2
550.6
Location
Poland
Competition
European Classic Powerlifting Championships
Division
Open
Age
26
Equipment
Raw
Class
231.5
Weight
226.6
Squat
738.5
771.6
-794.8
771.6
Bench
457.5
474
-485
474
Deadlift
727.5
749.6
-771.6
749.6
GLP
112.86
2
EPF
2021-12-03
European Classic Powerlifting Championships
Open
2017.2
553.22
Location
Sweden
Competition
European Classic Powerlifting Championships
Division
Open
Age
~24.5
Equipment
Raw
Class
231.5
Weight
230.1
Squat
749.6
-794.8
-794.8
749.6
Bench
474
-496
496
496
Deadlift
-738.5
738.5
771.6
771.6
GLP
113.3
3
IPF
2021-10-22
World Bench Press Championships
Open
496
136.31
Location
Lithuania
Competition
World Bench Press Championships
Division
Open
Age
~24.5
Equipment
Raw
Class
231.5
Weight
228.9
Bench
474
496
-507.1
496
GLP
101.26
1
IPF
2021-09-23
World Classic Powerlifting Championships
Open
2066.8
570.28
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Open
Age
~24.5
Equipment
Raw
Class
231.5
Weight
226.7
Squat
757.3
782.6
793.7
793.7
Bench
474
496
-509.3
496
Deadlift
727.5
755.1
777.1
777.1
GLP
116.89
1
IranBBF
2021-07-28
International Club Classic Powerlifting Championships
Open
2055.8
560.91
Location
Iran
Competition
International Club Classic Powerlifting Championships
Division
Open
Age
24
Equipment
Raw
Class
264.6
Weight
233
Squat
793.7
Bench
512.6
Deadlift
749.6
GLP
114.78
1
UkrainePF
2021-05-21
Ukrainian Classic Powerlifting Championships
Open
2008.4
552.41
Location
Ukraine
Competition
Ukrainian Classic Powerlifting Championships
Division
Open
Age
24
Equipment
Raw
Class
231.5
Weight
228.4
Squat
760.6
Bench
509.3
Deadlift
738.5
GLP
113.18
1
EPF
2019-11-29
European Classic Championships
Open
1881.6
543.18
Location
Lithuania
Competition
European Classic Championships
Division
Open
Age
~22.5
Equipment
Raw
Class
205
Weight
204.9
Squat
688.9
716.5
729.7
729.7
Bench
413.4
424.4
429.9
429.9
Deadlift
694.5
722
-744.1
722
GLP
111.69
1
UkrainePF
2019-09-23
Ukrainian Classic Powerlifting Championships
Open
1918
554.81
Location
Ukraine
Competition
Ukrainian Classic Powerlifting Championships
Division
Open
Age
22
Equipment
Raw
Class
205
Weight
204.1
Squat
722
Bench
435.4
Deadlift
760.6
GLP
114.08
1
IPF
2019-06-04
World Classic Powerlifting Championships
Open
1879.4
543.96
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Open
Age
~22.5
Equipment
Raw
Class
205
Weight
203.8
Squat
683.4
705.5
-728.6
705.5
Bench
407.9
424.4
435.4
435.4
Deadlift
694.5
716.5
738.5
738.5
GLP
111.85
1
EPF
2018-11-24
European Classic Powerlifting Championships
Open
1873.9
544.09
Location
Lithuania
Competition
European Classic Powerlifting Championships
Division
Open
Age
~21.5
Equipment
Raw
Class
205
Weight
202.5
Squat
661.4
688.9
705.5
705.5
Bench
407.9
424.4
435.4
435.4
Deadlift
683.4
711
733
733
GLP
111.88
1
UkrainePF
2018-03-13
Ukrainian Classic Powerlifting Championships
Open
1873.9
544.23
Location
Ukraine
Competition
Ukrainian Classic Powerlifting Championships
Division
Open
Age
21
Equipment
Raw
Class
205
Weight
202.4
Squat
694.5
Bench
435.4
Deadlift
744.1
GLP
111.91
4
IPF
2017-06-14
World Classic Powerlifting Championships
Open
1807.8
523.66
Location
Belarus
Competition
World Classic Powerlifting Championships
Division
Open
Age
~20.5
Equipment
Raw
Class
205
Weight
203.5
Squat
-617.3
628.3
672.4
672.4
Bench
396.8
418.9
429.9
429.9
Deadlift
661.4
705.5
-727.5
705.5
GLP
107.68
1
IPF
2016-06-19
World Classic Powerlifting Championships
Juniors
1791.3
519.67
Location
USA-TX
Competition
World Classic Powerlifting Championships
Division
Juniors
Age
~19.5
Equipment
Raw
Class
205
Weight
202.8
Squat
595.2
640.4
666.9
666.9
Bench
374.8
396.8
407.9
407.9
Deadlift
672.4
-716.5
716.5
716.5
GLP
106.86
1
UkrainePF
2015-11-28
Ukrainian Classic Powerlifting Cup
Open
1763.7
517.57
Location
Ukraine
Competition
Ukrainian Classic Powerlifting Cup
Division
Open
Age
~18.5
Equipment
Raw
Class
205
Weight
198.2
Squat
639.3
Bench
407.9
Deadlift
716.5
GLP
106.41
2
EPF
2015-03-21
1st European Mens Classic Championships
Juniors
1559.8
480.18
Location
Czechia
Competition
1st European Mens Classic Championships
Division
Juniors
Age
~18.5
Equipment
Raw
Class
183
Weight
181.3
Squat
518.1
551.2
556.7
556.7
Bench
330.7
352.7
369.3
369.3
Deadlift
611.8
633.8
-688.9
633.8
GLP
98.41
1
UkrainePF
2014-09-14
Ukrainian Classic Powerlifting Championships
Open
1499.1
463.03
Location
Ukraine
Competition
Ukrainian Classic Powerlifting Championships
Division
Open
Age
~17.5
Equipment
Raw
Class
183
Weight
180.2
Squat
529.1
Bench
341.7
Deadlift
628.3
GLP
94.86
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Anatolii Novopismennyi took part in 17 sanctioned competitions during his nine years of competing and won 12 of them. Apart from the three IPF World Championship titles (2019, 2021, 2023), Anatolii also won two EPF European Championships in 2018 & 2019. However, he plans to add some more big victories to his resume in the future.
2023 IPF World Championships Related Content
Published: 27 June, 2023 | 9:16 AM EDT
Shaun Clarida Shows Off Insane 206-Lb Physique Update 20 Weeks From 2023 Mr. Olympia
Shaun Clarida has officially begun preparations for his upcoming title defense in November. The reigning two-time 212 Olympia champ took to Instagram and showcased an impressive physique update where he tipped the scales at 206 pounds.
While he doesn’t enjoy the height of some of his peers, Clarida makes up for it with density, conditioning, and pure grit. He’s been referred to as a ‘Mini Ronnie Coleman,’ who is known for throwing around heavy weight for high reps.
With cartoonish proportions and three-dimensional muscle mass, Shaun Clarida quickly emerged as a preeminent threat in the 212 Bodybuilding class. After several years of failing to win the coveted Olympia title, Clarida reached the pinnacle of his career in 2020 when he ousted Kamal Elgargni for gold in a memorable showdown.
In 2021, he brought an improved physique but struggled against Derek Lunsford, a competitor held in high regard for his shape, aesthetics, and pronounced v-taper. In the end, Shaun took runner-up to Lunsford. Testing a new division, Clarida entered and won the 2021 Legion Sports Fest Pro, earning him the nickname ‘The Giant Killer.’
And while Derek Lunsford opted to compete in the Open at 2022 Mr. Olympia due to a special invite, Shaun stuck it out in the 212 class, aiming to win his title back. Clarida dominantly won his second 212 Olympia title last December. Instead of taking time to map out his next move, Clarida entered and finished fifth at the 2023 Arnold Classic.
Having led a busy schedule, Clarida is motivated to become a three-time champion later this year. He believes the birth of his daughter and a recent move to Texas will serve as huge boosts to his motivation on the horizon.
Shaun Clarida Shares ‘Starting Point’ for 2023 Mr. Olympia Prep, Shows Off 206-Lb Physique 20 Weeks Out
Clarida clarified that this photo was taken last week and served as his starting point for the 2023 Mr. Olympia prep.
At 206 pounds, Shaun appears full but is still holding on to a substantial amount of definition. Despite the off-season, his legs are impressively separated as well.
“?UPDATE?
This is my starting point 20 weeks out (taken last week) from the 2023 ⭕️lympia sitting at 206lbs.
Despite being one of the busiest years of my life/career between doing both the Olympia and the Arnold last season, the birth of my daughter and moving my family from New Jersey ➡️ Texas, it’s been one of the most productive. The new environment, having the fuel & motivation with Baby GK and always having a supporting cast of friends, family and sponsors have all kept me grounded and focused on the task and goal come November 3rd. ???
OFF TO THE RACES WE GO!” Shaun Clarida wrote.
Clarida has ambitious plans before he puts an end to his bodybuilding career. In March, he revealed he would like to break Flex Lewis‘ all-time 212 Olympia record of seven victories. During his appearance on Hany Rambod’s The Truth Podcast, Shaun elaborated on his future. He said his goal was to win multiple titles as a 212 athlete but still planned to occasionally test his mettle in the Open class.
In addition to their YouTube collaboration, Clarida and Rambod teamed up for an FST-7 chest workout. With hypertrophy as the primary objective, the training session was a success and highlighted how freaky Shaun looks when his physique is pumped up.
The 212 division is growing in popularity, and Clarida will have his hands full with contenders later this year. Breon Ansley, who gave Chris Bumstead trouble in the Classic Physique category, announced his switch to the 212 and said fans should expect another ’10 pounds of muscle mass’ when he hits the stage later this year.
RELATED: Bodybuilder Shaun Clarida Crushes A Demanding Chest And Delts Workout
With top contenders from last year and new blood like Ansley, fans are in store for an epic 212 showcase at the 2023 Olympia show. Clarida, who has flipped the switch for prep, plans to bring his best look to date in the near future.
Published: 26 June, 2023 | 9:56 PM EDT
Mateusz Kieliszkowski Withdraws From 2023 Shaw Classic; Gavin Bilton Makes His Debut
The 2023 Shaw Classic will take place on August 19-20, and will mark the end of Brian Shaw’s professional career. So, it is set to be the most special and emotional competition of the season, which is why Brian is making sure everything is perfect. Also, Brian made sure to choose a perfect 16-man lineup. However, one of his original choices will not be able to attend, as the Polish prodigy, Mateusz Kieliszkowski has withdrawn from the competition.
Brian Shaw initially named 15 athletes for the 2023 Shaw Classic and waited for official confirmation from Mateusz Kieliszkowski who was the 16th man. Unfortunately, despite initially confirming his presence two months ago, Mateusz has now revealed that he won’t compete.
Mateusz Kieliszkowski injured his knee earlier this year and he thinks it will not heal by the time the 2023 Shaw Classic rolls around.
“Unfortunately Mateusz Kieliszkowski doesn’t feel that he will be back in fighting shape by August and has decided to withdraw. We wish him all the best in a full recovery,” stated the caption of Shaw Classic’s Instagram post.
Related: Polish Strongman Mateusz Kielz. Litfs an INSANE 478lbs Stone To Shoulder
Mateusz Kieliszkowski is still young but he has already made a name for himself, having started competing in 2014 at just 21 years old. From then, until 2021, Mateusz took part in 44 International and National competitions, claiming 15 victories in the process.
After suffering multiple injuries in 2021, Mateusz Kieliszkowski did not compete until the 2023 Arnold Strongman Classic. His comeback to the sport was very successful, as Mateusz finished in second, only behind Mitchell Hooper. He then took part in the 2023 WSM, but did not qualify for the finals.
Mateusz Kieliszkowski’s Replacement
Coming in to replace Mateusz Kieliszkowski at the 2023 Shaw Classic is Gavin Bilton, also known as the Welsh Bull. Gavin has never competed in Brian Shaw’s competitions. So he will be making his debut in August.
Gavin Bilton is currently riding a success wave, having recently claimed his first International victory at the 2023 Strongman Champions League Serbia. In addition, he has two National titles to his name as well, having won the 2020 and 2021 UK’s Strongest Man competitions.
In total, Gavin Bilton has taken part in 23 International and National competitions and won three of them. Four appearances came at the World’s Strongest Man competition, but Gavin never made it into the final 10.
Related: Brian Shaw Reveals 10,000+ Calorie Diet Leading Up To His Final Professional Strongman Appearance Ever
2023 Shaw Classic Full Lineup
Trey Mitchell
Mitchell Hooper
Oleksii Novikov
Maxime Boudreault
Kevin Faires
Aivars Šmaukstelis
Evan Singleton
Bobby Thompson
Luke Stoltman
Tom Stoltman
Adam Bishop
Pavlo Kordiyaka
Pavlo Nakonechnyy
Thomas Evans
Brian Shaw
Gavin Bilton
Brian Shaw recently revealed that the 2023 Shaw Classic will also feature arm wrestling matches, grip events, and more. However, the main attraction of the event is still the Strongman competition, and Gavin Bilton, the newest member of the lineup, will do his best to make it awesome. Mateusz Kieliszkowski will still be missed, but there is no doubt that he will continue competing at the highest level once he is recovered.
Published: 26 June, 2023 | 7:38 PM EDT
2023 Official Strongman Games Events Revealed
The 2023 Official Strongman Games (OSG) is back for another year and it brings even more excitement. Featuring the biggest field of athletes, OSG consists of multiple weight and age classes for both men and women. So, it is a true Strongman and Strongwoman festival where everyone will have a chance to prove themselves. Now the events for the 2023 Official Strongman Games have also been revealed on Instagram, giving a hint about what can be expected to happen at the prestigious competition.
After three years of action in Daytona Beach, the 2023 Official Strongman Games are moving to Charleston Coliseum, West Virginia. This change in location was made since the weather almost ruined the competition in 2022. In addition, the competition will now feature two events on each of the three days.
The 2023 Official Strongman Games were previously held in November, but they will now be taking place a bit later than usual, with the action set to take place on December 1-3, 2023.
2023 Official Strongman Games
Stand or Submit Press Medley
Stix and Stone Carry
Deadlift Ladder
Goruck Survival Challenge
Sandbag Toss
Atlas Stone Series
Related: 2023 Britain’s Strongest Woman Lineup Revealed
Day One — December 1st
Stand or Submit Press Medley
Athletes will be given a series of four implements to press in order to achieve the fastest time possible within the 60-second time limit. The weight of the implements is not yet determined, but it will be different for all weight classes.
Barbell with Wagon Wheels
Circus Dumbbell
Safe Yoke (Curved bottom yoke designed for pressing)
Block
Stix and Stone Carry
For the second event of the 2023 Official Strongman Games the athletes will first carry a timber frame for a distance of 50 feet (15.25 meters) down the course. They will then proceed to pick up a set of stones and carry them back for a distance of 50 feet (15.25 meters) for the fastest time within a 60-second time limit. The stones are inspired by the traditional Scottish carrying stones.
Day Two — December 2nd
Deadlift Ladder
Starting off day two of the 2023 Official Strongman Games will be the Deadlift Ladder, an event featured in many major competitions. The time limit will be 60 seconds, while the athletes will attempt to complete five progressively heavier deadlifts as fast as possible.
The rules will be strict for this event, as the athletes will not be allowed to use deadlift suits. They will also have to wait for the down signal from the judge, which will only be given when the athlete achieves full lockout both in the knees and hips.
Goruck Survival Challenge
Although the 2023 Official Strongman Games are a Strongman and Strongwoman competition, the Goruck Survival Challenge will test the athlete’s endurance a bit. This event will still include a very heavy Sand Medicine Ball and other custom Goruck pieces of equipment that are not yet revealed. The athletes will also carry heavy backpacks throughout the event, some of which will exceed 100 pounds. The event will also last anywhere from 60 to 90 seconds.
Day Three — December 3rd
Sandbag Toss
The final day of the 2023 Official Strongman Games will start off with a Sandbag Toss. In this event, the athletes will be given a 60-second time frame in which they must throw six sandbags over a crossbar as quickly as possible. The Sandbags will progressively get heavier.
The height for all of the men’s weight classes crossbars will be 15 feet (4.6 meters). On the other hand, the height for all women’s crossbars will be set at 13 feet (4 meters).
Atlas Stone Series
The Atlas Stones are arguably the most recognizable Strongman event, mostly because they are the final event of the majority of competitions. This is the case in the 2023 Official Strongman Games as well, as the athletes will be tasked with lifting six progressively heavier Atlas Stones onto the platforms.
The weights of the Stones for each weight class have been decided and can be seen in the picture below.
Related: 2023 Shaw Classic Updates: New Competitor, Arm Wrestling Matches & More Revealed By Brian Shaw
Although the rules and exact weights for some events cannot be decided yet, they will definitely push the athletes to their limits. All six event concepts are amazing, and some are innovative, which makes the 2023 Official Strongman Games one of the greatest competitions in the world. The athletes now have five months to prepare for these six events as well. Athletes will therefore prepare for a fierce battle for the title right up until the last second.
Published: 26 June, 2023 | 5:07 PM EDT
Ronnie Coleman Reacts to Reigning Mr. Olympia Hadi Choopan’s Craziest Lifts
Ronnie Coleman was revered for his monstrous physique and strength during his bodybuilding career. In a recent YouTube video, Coleman reacted to some of reigning Mr. Olympia Hadi Choopan’s most impressive gym lifts.
“What’s going on guys? Big Ron here. I’ve seen my boy Hadi Choopan been doing a lot of work over the years and finally got himself a title. I thought it would only be appropriate if I did some reaction videos to some of his training, so let’s get into this, yeah buddy,” said Coleman.
During his tenure, Coleman dominated the Men’s Open division for nearly a decade. Nicknamed ‘The King,’ Coleman brought unparalleled size, conditioning, and firepower to the world’s brightest stages. He routinely pushed and defeated heavy hitters in the category such as Jay Cutler, Flex Wheeler, and Kevin Levrone.
Coleman wasn’t just known for his skills on a bodybuilding stage. Throughout his career, he made headlines for recording stunning feats of strength. He’s deadlifted 800 pounds for reps and has leg pressed over 2,300 pounds.
A pioneer of freaky mass, Coleman collected eight Mr. Olympia titles from 1998-2005. He was well respected for his intense training style which often incorporated heavy weight for a high number of reps. Despite retiring in 2007, Coleman’s impact on the sport is undeniable. Given his experience and expertise, his opinions regarding the Men’s Open division are often sought out.
In the wake of the 2022 Mr. Olympia contest, Hadi Choopan claimed gold while Derek Lunsford, a former 212 Olympia champ, finished runner-up. The contest was close and in Coleman’s opinion, Derek Lunsford now has the potential to take out Choopan this November. In his latest endeavor, however, Coleman isn’t looking at the Olympia contest. Instead, he examined some of Choopan’s greatest lifts inside the gym.
Bodybuilding Legend Ronnie Coleman Blown Away by Hadi Choopan’s Greatest Lifts
The video starts with Choopan performing a series of cable exercises.
“Show me how you got that title, show me all the thickness you got there, let’s go, let’s do this, light weight.”
Then, Coleman reacted to Choopan firing off reps of heavy barbell curls.
“Get them arms as big as possible. That’s a big-armed dude. Let’s go Hadi. Let’s do this. What you got going on? Just playing around in the gym right now,” said Coleman. “Let’s show them how it’s supposed to be done. Yeah, buddy! Big thick chest, big thick arms, lifting that light weight baby, like it ain’t nothing. Ain’t nothing to it but to do it Hadi, you got this.”
Coleman watched Choopan hit huge barbell squats and reps on the leg press machine, an exercise Ronnie was famous for in his prime.
“Let’s go, you got this,” said Coleman. “Hard work always pays off. Now you got the title buddy.”
“Who is going to be the Mr. O in 2023. Those were some impressive lifts. Congratulations on the title Hadi, I’m looking forward to seeing you on the stage later this year. Yeah buddy.”
In retirement, Coleman is a busy man but makes time for fun reaction videos, usually in response to impressive lifts or gym fails. In addition to looking at the Open Mr. Olympia’s latest lifts, Coleman recently assessed four-time Classic Physique Olympia Chris Bumstead’s best feats of power. Coleman was most impressed after Cbum managed to deadlift 600 pounds with relative ease.
Though, it’s not just top-tier bodybuilders that Coleman keeps an eye on. He’s also given his reaction after watching four-time World’s Strongest Man Brian Shaw demonstrate some of his craziest exercises performed on camera. Overall, Coleman was stunned at the strongman’s abilities on the car deadlifts and truck pull.
With the 2023 Mr. Olympia contest approaching in November, fans expect that it will be another unpredictable contest. Choopan will again aim to fend off his teammate Lunsford, third-place 2022 O finisher Nick Walker, and frontrunner Samson Dauda, who recently claimed gold over ‘The Mutant’ at the recent 2023 Arnold Classic show.
RELATED: 8x Mr. Olympia Ronnie Coleman Gives Health & Mobility Update: “My Walking Is About the Same”
You can watch the full video from Ronnie Coleman’s YouTube channel:
Published: 26 June, 2023 | 4:33 PM EDT
Phillip Herndon Becomes The Lightest Person To Squat 1,000-lb With Knee Wraps In a Competition
Determining strength has always been a difficult topic since all athletes vary in size. So, to solve the issue, people invented weight classes, grouping people of approximate size together. Still, it is always more impressive when a lighter athlete lifts massive weights. Most recently, Phillip Herndon has achieved a lift that makes him one of the greatest powerlifters ever. This is because he just became the lightest person to squat 1,000 pounds with knee wraps.
Phillip Herndon competed at the 2023 IPA Strength Spectacular, which took place on June 25th in Pennsylvania, and made history. Weighing in at only 263.3 pounds, Phillip squatted 1,000 pounds using only a pair of knee wraps, a lifting belt, and wrist wraps. Thus, he became the lightest person to achieve this milestone, with the lift coming out to 3.8x his bodyweight.
“1000lb squat lightest person(263.3lbs) to do it in wraps.
3 week prep for this meet i was surprised this even happened.”
Watch Phillip Herndon’s lift here:
Related: Powerlifter Phillip Herndon (125KG) Cracks 411-kg (906.1-lb) Raw Squat All-Time World Record
Phillip Herndon was placed in the 275-pound weight class due to his bodyweight of 263.3 pounds. However, he did not set a World Record since that belongs to Zahir Khudayarov, who squatted 1,058.2 pounds at the 2017 FPO WABDL World Cup & SM penkkipunnerrus/maastanosto.
However, Zahir Khudayarov weighed 273.1 pounds at the time of his record-setting performance. So, Zahir was the lightest man to squat 1,000 pounds, until Phillip Herndon achieved the milestone with 10 pounds less bodyweight.
After claiming the new achievement, Phillip Herndon went on to win the competition and claim the prize of $2,500. As per Phillip, his full performance was as follows:
Squat: 1,000 pounds (453.6 kilograms) — Competition PR
Bench Press: 500 pounds (226.8 kilograms)
Deadlift: 800 pounds (362.9 kilograms)
Total: 2,300 pounds (1,043.3 kilograms) — Competition PR
The 2023 IPA Strength Spectacular was Phillip Herndon’s 42nd-sanctioned appearance and his 28th victory. However, the most notable fact about this competition was that Phillip Herndon came in with just three weeks of preparation. So, he still has much more room to improve.
Related: Powerlifter Phillip Herndon Lands 910-lb (412.8-kg) Unofficial Raw Squat All-Time World Record In Training
Phillip Herndon’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
906.1
507.1
906.1
2257.5
593.1
Wraps
959
500
959
2224.5
598.21
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
USPC
2023-03-18
Mid-Atlantic Regional Championship
Open
2257.5
593.1
Location
USA-MD
Competition
Mid-Atlantic Regional Championship
Division
Open
Age
27
Equipment
Raw
Class
275.6
Weight
258
Squat
846.6
870.8
906.1
906.1
Bench
463
491.6
507.1
507.1
Deadlift
787
826.7
844.4
844.4
GLP
120.35
2
WRPF
2023-02-18
The Ghost Clash 2
Pro Open
2155
564.41
Location
USA-FL
Competition
The Ghost Clash 2
Division
Pro Open
Age
27
Equipment
Raw
Class
275.6
Weight
260.4
Squat
843.3
-905
-905
843.3
Bench
463
501.6
-512.6
501.6
Deadlift
760.6
810.2
-848.8
810.2
GLP
114.43
1
WRPF
2022-11-05
The Freaks Come Out At Night
Open
2155
580.14
Location
USA-MD
Competition
The Freaks Come Out At Night
Division
Open
Age
27
Equipment
Raw
Class
242.5
Weight
241.2
Squat
826.7
870.8
870.8
Bench
424.4
463
-485
463
Deadlift
771.6
821.2
-837.8
821.2
GLP
118.42
1
RPS
2022-09-24
Raw Dawg
Pro Open
2100
566.21
Location
USA-PA
Competition
Raw Dawg
Division
Pro Open
Age
27
Equipment
Wraps
Class
242.5
Weight
240.2
Squat
840
Bench
460
Deadlift
800
1
RPS
2022-09-22
Raw Dawg
Pro Open
2100
566.21
Location
USA
Competition
Raw Dawg
Division
Pro Open
Age
27
Equipment
Wraps
Class
242.5
Weight
240.2
Squat
840
Bench
460
Deadlift
800
DQ
WRPF
2022-07-29
American Pro
Open
Location
USA-VA
Competition
American Pro
Division
Open
Age
27
Equipment
Wraps
Class
242.5
Weight
240.4
Squat
-914.9
-914.9
-914.9
Bench
-424.4
1
USPC
2022-04-09
Mid-Atlantic Classic
Open
2224.5
598.21
Location
USA-MD
Competition
Mid-Atlantic Classic
Division
Open
Age
26
Equipment
Wraps
Class
242.5
Weight
241.8
Squat
881.8
959
-1003.1
959
Bench
405.7
440.9
451.9
451.9
Deadlift
771.6
813.5
-835.6
813.5
1
USPA
2021-07-24
Pennsylvania State Championship
Open
2072.3
557.88
Location
USA-PA
Competition
Pennsylvania State Championship
Division
Open
Age
26
Equipment
Raw
Class
242.5
Weight
241.2
Squat
771.6
-832.2
-832.2
771.6
Bench
485
507.1
-518.1
507.1
Deadlift
-749.6
-793.7
793.7
793.7
GLP
113.88
1
WRPF
2021-04-24
Kern US Open
Open
2166
585.36
Location
USA-CA
Competition
Kern US Open
Division
Open
Age
25
Equipment
Wraps
Class
242.5
Weight
238.8
Squat
859.8
914.9
-937
914.9
Bench
440.9
440.9
Deadlift
749.6
799.2
810.2
810.2
1
RPS
2021-01-31
NJ and North American Championships
Pro Open
2190
593.54
Location
USA-NJ
Competition
NJ and North American Championships
Division
Pro Open
Age
25
Equipment
Wraps
Class
242.5
Weight
237
Squat
950
Bench
500
Deadlift
770
1
USPC
2020-11-07
Virginia State Championship
Open
2061.3
555.3
Location
USA-VA
Competition
Virginia State Championship
Division
Open
Age
25
Equipment
Wraps
Class
242.5
Weight
240.7
Squat
-865.3
865.3
-953.5
865.3
Bench
468.5
-501.6
-501.6
468.5
Deadlift
727.5
-771.6
-771.6
727.5
1
MM
2020-08-08
National Championships
Pro Open
2165
585.04
Location
USA-PA
Competition
National Championships
Division
Pro Open
Age
25
Equipment
Wraps
Class
242.5
Weight
238.8
Squat
905
Bench
490
Deadlift
770
1
USPA
2020-07-11
Pioneer Open
Open
2044.8
554.99
Location
USA-TX
Competition
Pioneer Open
Division
Open
Age
25
Equipment
Wraps
Class
242.5
Weight
236.1
Squat
804.7
810.2
-865.3
810.2
Bench
440.9
485
-501.6
485
Deadlift
705.5
749.6
-804.7
749.6
1
IPA
2019-11-23
National Powerlifting & Bench Press Championships
Pro Open
2075
557.44
Location
USA-PA
Competition
National Powerlifting & Bench Press Championships
Division
Pro Open
Age
24
Equipment
Wraps
Class
242.5
Weight
242.5
Squat
850
Bench
480
Deadlift
745
1
RPS
2019-08-10
Raw Dawg Nationals 8
Pro Open
1925
527.42
Location
USA-PA
Competition
Raw Dawg Nationals 8
Division
Pro Open
Age
24
Equipment
Wraps
Class
242.5
Weight
230.6
Squat
765
Bench
440
Deadlift
720
2
USPA
2019-08-03
The Tribute
Open
1785.7
522.01
Location
USA-TX
Competition
The Tribute
Division
Open
Age
24
Equipment
Wraps
Class
220.5
Weight
199.7
Squat
700
Bench
402.3
Deadlift
683.4
3
WRPF
2019-04-27
Kern US Open
Open
1934.6
544.44
Location
USA-CA
Competition
Kern US Open
Division
Open
Age
23
Equipment
Wraps
Class
220.5
Weight
216.5
Squat
788.2
-815.7
-815.7
788.2
Bench
440.9
-463
440.9
Deadlift
705.5
-755.1
-755.1
705.5
1
USPA
2018-12-08
Yuletide Slay Full-Power Classic
Juniors 20-23
1978.6
535.68
Location
USA-PA
Competition
Yuletide Slay Full-Power Classic
Division
Juniors 20-23
Age
23
Equipment
Wraps
Class
242.5
Weight
237.7
Squat
760.6
Bench
457.5
Deadlift
760.6
1
USPA
2018-12-08
Yuletide Slay Full-Power Classic
Open
1978.6
535.68
Location
USA-PA
Competition
Yuletide Slay Full-Power Classic
Division
Open
Age
23
Equipment
Wraps
Class
242.5
Weight
237.7
Squat
760.6
Bench
457.5
Deadlift
760.6
1
USPA
2018-09-22
Iron City Pro/Am
Juniors 20-23
1951.1
545.68
Location
USA-PA
Competition
Iron City Pro/Am
Division
Juniors 20-23
Age
23
Equipment
Wraps
Class
220.5
Weight
219.6
Squat
755.1
Bench
440.9
Deadlift
755.1
1
USPA
2018-09-22
Iron City Pro/Am
Open
1951.1
545.68
Location
USA-PA
Competition
Iron City Pro/Am
Division
Open
Age
23
Equipment
Wraps
Class
220.5
Weight
219.6
Squat
755.1
Bench
440.9
Deadlift
755.1
1
IPL
2018-04-28
Philadelphia Fit Expo
Juniors 20-23
1890.5
528.26
Location
USA-PA
Competition
Philadelphia Fit Expo
Division
Juniors 20-23
Age
22
Equipment
Wraps
Class
220.5
Weight
220
Squat
733
Bench
424.4
Deadlift
733
1
IPL
2018-04-28
Philadelphia Fit Expo
Open
1890.5
528.26
Location
USA-PA
Competition
Philadelphia Fit Expo
Division
Open
Age
22
Equipment
Wraps
Class
220.5
Weight
220
Squat
733
Bench
424.4
Deadlift
733
6
USAPL
2017-10-10
Raw National Championships
MR-Jr
1609.4
456.37
Location
USA-FL
Competition
Raw National Championships
Division
MR-Jr
Age
22
Equipment
Raw
Class
231.5
Weight
212.9
Squat
562.2
595.2
617.3
617.3
Bench
352.7
374.8
396.8
396.8
Deadlift
551.2
595.2
-628.3
595.2
GLP
93.78
2
USAPL
2017-07-15
DC Barbell Club PRO Invitational
MR-O
1488.1
435.97
Location
USA-PA
Competition
DC Barbell Club PRO Invitational
Division
MR-O
Age
22
Equipment
Raw
Class
205
Weight
198.9
Squat
545.6
-573.2
545.6
Bench
341.7
-352.7
-358.3
341.7
Deadlift
-578.7
578.7
600.8
600.8
GLP
89.64
DQ
USAPL
2017-04-08
Pennsylvania State Championship
MR-Jr
Location
USA-PA
Competition
Pennsylvania State Championship
Division
MR-Jr
Age
21
Equipment
Raw
Class
205
Weight
201.1
Squat
551.2
584.2
-600.8
584.2
Bench
330.7
352.7
363.8
363.8
Deadlift
-600.8
-639.3
-639.3
DQ
USAPL
2017-04-08
Pennsylvania State Championship
MR-O
Location
USA-PA
Competition
Pennsylvania State Championship
Division
MR-O
Age
21
Equipment
Raw
Class
205
Weight
201.1
Squat
551.2
584.2
-600.8
584.2
Bench
330.7
352.7
363.8
363.8
Deadlift
-600.8
-639.3
-639.3
1
USAPL
2016-11-19
Northeast and Mid-Atlantic Regionals
MR-Jr
1405.4
433.33
Location
USA-PA
Competition
Northeast and Mid-Atlantic Regionals
Division
MR-Jr
Age
21
Equipment
Raw
Class
183
Weight
180.8
Squat
518.1
-534.6
-534.6
518.1
Bench
319.7
330.7
-336.2
330.7
Deadlift
545.6
-556.7
556.7
556.7
GLP
88.79
1
USAPL
2016-11-19
Northeast and Mid-Atlantic Regionals
MR-O
1405.4
433.33
Location
USA-PA
Competition
Northeast and Mid-Atlantic Regionals
Division
MR-O
Age
21
Equipment
Raw
Class
183
Weight
180.8
Squat
518.1
-534.6
-534.6
518.1
Bench
319.7
330.7
-336.2
330.7
Deadlift
545.6
-556.7
556.7
556.7
GLP
88.79
1
USAPL
2016-08-06
Summer Classic
MR-Jr
1394.4
428.45
Location
USA-PA
Competition
Summer Classic
Division
MR-Jr
Age
21
Equipment
Raw
Class
183
Weight
181.9
Squat
468.5
501.6
512.6
512.6
Bench
303.1
319.7
330.7
330.7
Deadlift
551.2
-584.2
-584.2
551.2
GLP
87.82
2
USAPL
2016-08-06
Summer Classic
MR-O
1394.4
428.45
Location
USA-PA
Competition
Summer Classic
Division
MR-O
Age
21
Equipment
Raw
Class
183
Weight
181.9
Squat
468.5
501.6
512.6
512.6
Bench
303.1
319.7
330.7
330.7
Deadlift
551.2
-584.2
-584.2
551.2
GLP
87.82
3
USAPL
2016-05-21
Philadelphia Freedom Championship
MR-Jr
1339.3
411.52
Location
USA-PA
Competition
Philadelphia Freedom Championship
Division
MR-Jr
Age
21
Equipment
Raw
Class
183
Weight
181.9
Squat
485
-501.6
-501.6
485
Bench
303.1
-319.7
303.1
Deadlift
501.6
551.2
-556.7
551.2
GLP
84.35
1
USAPL
2016-03-19
Pennsylvania States Championships
MR-Jr
1416.5
413.83
Location
USA-PA
Competition
Pennsylvania States Championships
Division
MR-Jr
Age
20
Equipment
Raw
Class
205
Weight
200
Squat
518.1
-545.6
-545.6
518.1
Bench
314.2
336.2
341.7
341.7
Deadlift
523.6
556.7
-578.7
556.7
GLP
85.09
1
USAPL
2016-03-19
Pennsylvania States Championships
MR-O
1416.5
413.83
Location
USA-PA
Competition
Pennsylvania States Championships
Division
MR-O
Age
20
Equipment
Raw
Class
205
Weight
200
Squat
518.1
-545.6
-545.6
518.1
Bench
314.2
336.2
341.7
341.7
Deadlift
523.6
556.7
-578.7
556.7
GLP
85.09
1
USAPL
2015-12-04
American Open
MR-Jr
1411
411.32
Location
USA-MA
Competition
American Open
Division
MR-Jr
Age
20
Equipment
Raw
Class
205
Weight
200.8
Squat
507.1
529.1
-545.6
529.1
Bench
314.2
330.7
-347.2
330.7
Deadlift
507.1
534.6
551.2
551.2
GLP
84.58
3
USAPL
2015-12-04
American Open
MR-O
1411
411.32
Location
USA-MA
Competition
American Open
Division
MR-O
Age
20
Equipment
Raw
Class
205
Weight
200.8
Squat
507.1
529.1
-545.6
529.1
Bench
314.2
330.7
-347.2
330.7
Deadlift
507.1
534.6
551.2
551.2
GLP
84.58
18
USAPL
2015-10-15
Raw Nationals
MR-Jr
1372.4
404.33
Location
USA-PA
Competition
Raw Nationals
Division
MR-Jr
Age
20
Equipment
Raw
Class
205
Weight
196.7
Squat
485
507.1
518.1
518.1
Bench
314.2
325.2
-341.7
325.2
Deadlift
-512.6
529.1
-573.2
529.1
GLP
83.12
38
USAPL
2015-10-15
Raw Nationals
MR-O
1372.4
404.33
Location
USA-PA
Competition
Raw Nationals
Division
MR-O
Age
20
Equipment
Raw
Class
205
Weight
196.7
Squat
485
507.1
518.1
518.1
Bench
314.2
325.2
-341.7
325.2
Deadlift
-512.6
529.1
-573.2
529.1
GLP
83.12
1
USAPL
2015-04-18
PA State Championships
MR-T3
1344.8
414.93
Location
USA-PA
Competition
PA State Championships
Division
MR-T3
Age
19
Equipment
Raw
Class
183
Weight
180.6
Squat
451.9
485
-501.6
485
Bench
275.6
303.1
314.2
314.2
Deadlift
512.6
545.6
-556.7
545.6
GLP
85.01
1
USAPL
2014-12-12
American Open
MR-T3
1295.2
388.96
Location
USA-MA
Competition
American Open
Division
MR-T3
Age
19
Equipment
Raw
Class
205
Weight
189.6
Squat
474
Bench
286.6
Deadlift
534.6
GLP
79.89
2
USAPL
2013-12-07
12th Annual American Open Championships
MR-T3
1157.4
359.39
Location
USA-PA
Competition
12th Annual American Open Championships
Division
MR-T3
Age
18
Equipment
Raw
Class
181.9
Weight
178.6
Squat
385.8
402.3
413.4
413.4
Bench
231.5
248
259
259
Deadlift
474
485
-490.5
485
GLP
73.58
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Phillip Herndon will now continue preparing for his next appearance, which will take place in 19 weeks. So, he plans on making some more history at the 2023 WRPF American Pro, which is also one of the biggest competitions of the season. In addition, since he was able to become the lightest person to squat 1,000 pounds with only three weeks of preparation, Phillip hopes to accomplish even more with five months to prepare.
Published: 26 June, 2023 | 1:59 PM EDT