Tag: nEWS
74-YO Rudy Kadlub Makes Easy Work Of a 441-lb Squat Three-Rep PR
Rudy Kadlub is one of the most respected athletes in the powerlifting scene, both due to his feats of strength as well as how dedicated he is to the sport. Rudy, at the age of 74, stands as one of the older athletes participating in professional competitions. However, judging by the fact that he is frequently improving, it looks like Rudy is aging like fine wine. Most recently, Rudy set a new three-rep squat PR by lifting 441 pounds (200 kilograms) in training.
Rudy Kadlub did not perform the squat in a raw manner, since he utilized knee wraps to aid him in the lift. However, powerlifting has a division dedicated to performing squats with knee wraps. So, it does not take away from how impressive Rudy’s lift was.
Usually people struggle to set a new PR, but Rudy Kadlub made easy work of his 441-pound (200-kilogram) three-rep personal record. All three repetitions looked extremely easy, which gives hope that Rudy will put up a sensational performance in his next appearance.
Watch the lift here:
Related: 73-Year-Old Rudy Kadlub Lands a 455-lb (206.4-kg) Unofficial Masters World Record Squat With Wraps
As Rudy Kadlub states, his recent 441-pound (200-kilogram) three rep squat was just 11 pounds (5 kilograms) lighter than his current World Record Squat. In addition, he revealed that he will compete at the 2023 USPA Nationals, which will take place on July 10-14, in Las Vegas, Nevada.
“Just 11lbs under my current WR. 3.5 weeks out from USPA Nationals”
Ever since he turned 74-years-old, Rudy Kadlub has been setting PRs in almost all events. As per tradition, he performed heavy deadlift training for his birthday. It resulted in a two-rep raw deadlift PR of 524 pounds (237.7 pounds), after which Rudy set his sights on the 2023 USPA Nationals. So, with some new PRs under his belt, Rudy is hoping to put up his greatest performance yet.
Rudy Kadlub has been competing for 17 years during which he took part in 40 sanctioned competitions. In addition, he won 34 competitions and set countless records, cementing his legacy as one of the greatest to ever compete in the sport.
Rudy Kadlub’s Competition PRs
Squat (wraps): 205 kilograms (551.9 pounds) — (2021 IPL Drug Tested World Championship)
Bench Press (raw): 142.5 kilograms (314.1 pounds) — (2021 IPL Drug Tested World Championship)
Deadlift (raw): 235 kilograms (518 pounds) — (2020 USPA Drug Tested North American Championships)
Total (raw w/wraps): 578 kilograms (1,274.2 pounds) — (2021 IPL Drug Tested World Championship)
Related: Powerlifter Rudy Kadlub Hits a Massive Deadlift of 523 lbs Raw To Celebrate His 73rd Birthday
Rudy Kadlub’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Wraps
457.5
314.2
457.5
1274.3
362.11
Raw
402.3
308.6
402.3
1207
339.38
Multi-ply
611.8
463
611.8
1603.9
458.23
Single-ply
369.3
507.1
148.72
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
USPA
2022-12-03
Oregon State Championships
Masters 70-74
1257.7
353.64
Location
USA-OR
Competition
Oregon State Championships
Division
Masters 70-74
Age
73
Equipment
Wraps
Class
220.5
Weight
216.9
Squat
402.3
435.4
457.5
457.5
Bench
242.5
270.1
286.6
286.6
Deadlift
474
490.5
513.7
513.7
1
USPA
2022-05-27
Drug Tested National Championships
Masters 70-74
303.1
85.12
Location
USA-GA
Competition
Drug Tested National Championships
Division
Masters 70-74
Age
73
Equipment
Raw
Class
220.5
Weight
217.6
Bench
275.6
303.1
-319.7
303.1
GLP
63.38
1
USPA
2022-05-27
Drug Tested National Championships
Masters 70-74
606.3
170.24
Location
USA-GA
Competition
Drug Tested National Championships
Division
Masters 70-74
Age
73
Equipment
Wraps
Class
220.5
Weight
217.6
Squat
137.8
137.8
Bench
275.6
303.1
-319.7
303.1
Deadlift
165.3
165.3
1
IPL
2021-11-04
Drug Tested World Championship
Masters 70-74
1274.3
358.94
Location
USA-CA
Competition
Drug Tested World Championship
Division
Masters 70-74
Age
72
Equipment
Wraps
Class
220.5
Weight
216.1
Squat
402.3
431
451.9
451.9
Bench
281.1
303.1
309.7
314.2
314.2
Deadlift
474
502.7
512.6
512.6
1
USPA
2021-07-12
Drug Tested National Championships
Masters 70-74
1234.6
347.76
Location
USA-CA
Competition
Drug Tested National Championships
Division
Masters 70-74
Age
72
Equipment
Wraps
Class
220.5
Weight
216.1
Squat
402.3
-429.9
429.9
429.9
Bench
270.1
292.1
303.1
308.6
308.6
Deadlift
474
501.6
-518.1
501.6
1
USPA
2021-07-12
Drug Tested National Championships
Masters 70-74
501.6
141.28
Location
USA-CA
Competition
Drug Tested National Championships
Division
Masters 70-74
Age
72
Equipment
Raw
Class
220.5
Weight
216.1
Deadlift
474
501.6
-518.1
501.6
1
USPA
2021-07-12
Drug Tested National Championships
Masters 70-74
303.1
85.39
Location
USA-CA
Competition
Drug Tested National Championships
Division
Masters 70-74
Age
72
Equipment
Raw
Class
220.5
Weight
216.1
Bench
270.1
292.1
303.1
308.6
308.6
GLP
63.6
1
USPA
2020-11-06
Drug Tested North American Championships
Masters 70-74
518.1
143.91
Location
USA-CA
Competition
Drug Tested North American Championships
Division
Masters 70-74
Age
71
Equipment
Raw
Class
242.5
Weight
223.1
Deadlift
474
501.6
518.1
518.1
1
USPA
2020-11-06
Drug Tested North American Championships
Masters 70-74
1251.1
347.52
Location
USA-CA
Competition
Drug Tested North American Championships
Division
Masters 70-74
Age
71
Equipment
Wraps
Class
242.5
Weight
223.1
Squat
-396.8
429.9
-451.9
429.9
Bench
-270.1
275.6
303.1
303.1
Deadlift
474
501.6
518.1
518.1
1
USPA
2020-11-06
Drug Tested North American Championships
Masters 70-74
303.1
84.2
Location
USA-CA
Competition
Drug Tested North American Championships
Division
Masters 70-74
Age
71
Equipment
Raw
Class
242.5
Weight
223.1
Bench
-270.1
275.6
303.1
303.1
GLP
62.64
1
USPA
2020-09-04
Drug Tested National Championships
Masters 70-74
1174
332.06
Location
USA-OH
Competition
Drug Tested National Championships
Division
Masters 70-74
Age
71
Equipment
Wraps
Class
220.5
Weight
214.1
Squat
-303.1
347.2
402.3
402.3
Bench
253.5
281.1
297.6
297.6
Deadlift
435.4
474
-501.6
474
1
IPL
2019-10-24
Drug Tested World Championships
Masters 70-74
1229.1
362.11
Location
Ireland
Competition
Drug Tested World Championships
Division
Masters 70-74
Age
70
Equipment
Wraps
Class
198.4
Weight
196.7
Squat
407.9
-429.9
429.9
429.9
Bench
264.6
292.1
-303.1
292.1
Deadlift
451.9
485
507.1
507.1
1
USPA
2019-05-11
Masters Cup
Masters 70-74
1185
348.73
Location
USA-TX
Competition
Masters Cup
Division
Masters 70-74
Age
70
Equipment
Wraps
Class
198.4
Weight
197.1
Squat
424.4
Bench
286.6
Deadlift
474
1
IPL
2018-11-08
Drug Tested World Championships
Masters 65-69
1262.1
356.34
Location
USA-NV
Competition
Drug Tested World Championships
Division
Masters 65-69
Age
69
Equipment
Wraps
Class
220.5
Weight
215
Squat
451.9
Bench
303.1
Deadlift
518.1
1
IPL
2018-05-12
Masters Cup
Masters 65-69
1234.6
347.6
Location
USA-TX
Competition
Masters Cup
Division
Masters 65-69
Age
69
Equipment
Wraps
Class
220.5
Weight
216.3
Squat
440.9
Bench
292.1
Deadlift
501.6
1
IPL
2017-11-02
Worlds
Masters 65-69
1201.5
336.78
Location
USA-NV
Competition
Worlds
Division
Masters 65-69
Age
68
Equipment
Wraps
Class
220.5
Weight
218.5
Squat
429.9
Bench
286.6
Deadlift
485
1
IPL
2017-05-13
Masters Cup
Masters 65-69
1091.3
307.96
Location
USA-TX
Competition
Masters Cup
Division
Masters 65-69
Age
68
Equipment
Wraps
Class
220.5
Weight
215.2
Squat
418.9
Bench
253.5
Deadlift
418.9
1
GPC
2015-09-13
World Championships
M6
1460.6
408.49
Location
USA-NV
Competition
World Championships
Division
M6
Age
66
Equipment
Multi-ply
Class
220.5
Weight
219.6
Squat
501.6
551.2
-600.8
551.2
Bench
248
435.4
457.5
457.5
Deadlift
451.9
-534.6
451.9
1
GPC
2015-09-13
World Championships
M6
1460.6
408.49
Location
USA-NV
Competition
World Championships
Division
M6
Age
66
Equipment
Multi-ply
Class
220.5
Weight
219.6
Squat
501.6
551.2
-600.8
551.2
Bench
248
435.4
457.5
457.5
Deadlift
451.9
-534.6
451.9
1
SPF
2015-02-28
Myrtle Beach Classic
Masters 65-69
1375
385.15
Location
USA-SC
Competition
Myrtle Beach Classic
Division
Masters 65-69
Age
65
Equipment
Multi-ply
Class
220.5
Weight
218.8
Squat
505
Bench
435
Deadlift
435
1
APF
2015-01-10
Winter Classic
M_MR_6_APF
1207
339.38
Location
USA-OR
Competition
Winter Classic
Division
M_MR_6_APF
Age
65
Equipment
Raw
Class
220.5
Weight
216.9
Squat
402.3
Bench
303.1
Deadlift
501.6
GLP
69.7
1
WPC
2013-08-29
Amateur Worlds
M_MEM_5_AAPF
1344.8
378.13
Location
USA-ID
Competition
Amateur Worlds
Division
M_MEM_5_AAPF
Age
64
Equipment
Multi-ply
Class
220.5
Weight
216.9
Squat
540.1
Bench
242.5
Deadlift
562.2
1
WPC
2013-08-29
Amateur Worlds
M_MEM_5_AAPF
242.5
68.19
Location
USA-ID
Competition
Amateur Worlds
Division
M_MEM_5_AAPF
Age
64
Equipment
Multi-ply
Class
220.5
Weight
216.9
Bench
242.5
1
APF
2013-04-26
Amateur National Powerlifting Championships
M_MEM_5_AAPF
1603.9
455.58
Location
USA-MI
Competition
Amateur National Powerlifting Championships
Division
M_MEM_5_AAPF
Age
64
Equipment
Multi-ply
Class
220.5
Weight
212.1
Squat
507.1
562.2
606.3
606.3
Bench
242.5
440.9
463
463
Deadlift
485
534.6
-556.7
534.6
1
APA
2013-03-23
Spring Championships
Masters 60-64
1537.7
432.76
Location
USA-OR
Competition
Spring Championships
Division
Masters 60-64
Age
~63.5
Equipment
Multi-ply
Class
220.5
Weight
216.5
Squat
451.9
507.1
556.7
556.7
Bench
242.5
446.4
-468.5
446.4
Deadlift
474
512.6
534.6
534.6
DQ
WPC
2012-11-06
World Championships
M_MEM_5_WPC
Location
USA-NV
Competition
World Championships
Division
M_MEM_5_WPC
Age
63
Equipment
Multi-ply
Class
198.4
Weight
198.4
Squat
-551.2
-551.2
-551.2
1
APF
2012-05-26
Masters Teen & Junior Nationals
M_MEM_5_APF
1493.6
439.56
Location
USA-LA
Competition
Masters Teen & Junior Nationals
Division
M_MEM_5_APF
Age
63
Equipment
Multi-ply
Class
198.4
Weight
197.1
Squat
551.2
Bench
429.9
Deadlift
512.6
1
APF
2011-03-09
EDC Spring Meet
M_MEM_5_APF
1598.3
458.23
Location
USA-OR
Competition
EDC Spring Meet
Division
M_MEM_5_APF
Age
61
Equipment
Multi-ply
Class
220.5
Weight
207.9
Squat
-600.8
600.8
-622.8
600.8
Bench
-451.9
-457.5
457.5
457.5
Deadlift
496
523.6
540.1
540.1
1
APF
2011-03-09
EDC Spring Meet
M_MEM_5_AAPF
1598.3
458.23
Location
USA-OR
Competition
EDC Spring Meet
Division
M_MEM_5_AAPF
Age
61
Equipment
Multi-ply
Class
220.5
Weight
207.9
Squat
-600.8
600.8
-622.8
600.8
Bench
-451.9
-457.5
457.5
457.5
Deadlift
496
523.6
540.1
540.1
7
APF
2010-04-18
Amateur & Raw Nationals
M_OEM_APF
1427.5
418.67
Location
USA-MI
Competition
Amateur & Raw Nationals
Division
M_OEM_APF
Age
61
Equipment
Multi-ply
Class
198.4
Weight
198.4
Squat
551.2
Bench
413.4
Deadlift
463
1
APF
2009-08-22
Summer Power Challenge
M_MEM_5_AAPF
1537.7
451.76
Location
USA-OR
Competition
Summer Power Challenge
Division
M_MEM_5_AAPF
Age
60
Equipment
Multi-ply
Class
198.4
Weight
197.8
Squat
-578.7
578.7
611.8
611.8
Bench
385.8
-407.9
407.9
407.9
Deadlift
479.5
518.1
-534.6
518.1
1
APF
2009-03-14
Spring Powerlifting Challenge
M_MEM_4_AAPF
1471.6
432.07
Location
USA-OR
Competition
Spring Powerlifting Challenge
Division
M_MEM_4_AAPF
Age
59
Equipment
Multi-ply
Class
198.4
Weight
198
Squat
-501.6
523.6
551.2
551.2
Bench
242.5
363.8
385.8
402.3
402.3
Deadlift
463
523.6
534.6
534.6
1
WABDL
2008-11-12
World Championships
Masters 54-60
369.3
108.31
Location
USA-NV
Competition
World Championships
Division
Masters 54-60
Age
59
Equipment
Single-ply
Class
198.4
Weight
198.4
Bench
369.3
GLP
56.5
1
WABDL
2008-11-12
World Championships
Masters 54-60
507.1
148.72
Location
USA-NV
Competition
World Championships
Division
Masters 54-60
Age
59
Equipment
Single-ply
Class
198.4
Weight
198.4
Deadlift
507.1
1
APA
2008-04-12
Northwest Open Iron War
Masters 50-59
1305
382.92
Location
USA-WA
Competition
Northwest Open Iron War
Division
Masters 50-59
Age
59
Equipment
Multi-ply
Class
198.4
Weight
198.2
Squat
435
455
465
465
Bench
-335
335
-345
335
Deadlift
475
505
-510
505
3
WABDL
2007-11-15
World Championships
Masters 54-60
507.1
148.72
Location
USA-CA
Competition
World Championships
Division
Masters 54-60
Age
58
Equipment
Single-ply
Class
198.4
Weight
198.4
Deadlift
507.1
2
WABDL
2007-11-15
World Championships
Masters 54-60
336.2
98.61
Location
USA-CA
Competition
World Championships
Division
Masters 54-60
Age
58
Equipment
Single-ply
Class
198.4
Weight
198.4
Bench
336.2
GLP
51.44
1
APA
2007-08-18
Oregon Open Championships
Masters 50-59
1303
382.56
Location
USA-OR
Competition
Oregon Open Championships
Division
Masters 50-59
Age
58
Equipment
Multi-ply
Class
198.4
Weight
198
Squat
424.4
451.9
-463
451.9
Bench
315
335
350
350
Deadlift
451
476
501
501
5
WABDL
2006-11-15
World Championships
Masters 54-60
424.4
124.47
Location
USA-NV
Competition
World Championships
Division
Masters 54-60
Age
57
Equipment
Single-ply
Class
198.4
Weight
198.4
Deadlift
424.4
5
WABDL
2006-11-15
World Championships
Masters 54-60
303.1
88.91
Location
USA-NV
Competition
World Championships
Division
Masters 54-60
Age
57
Equipment
Multi-ply
Class
198.4
Weight
198.4
Bench
303.1
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
The only department in which Rudy Kadlub is slightly underperforming is the bench press and that is only because he has not yet healed properly from an injury. However, he is obviously making it up on the deadlifts and squats, as he continues setting PRs with ease. Rudy will become even stronger in the three weeks leading up to the 2023 USPA Nationals. So, he will hopefully be in peak shape to set some more World Records.
Published: 18 June, 2023 | 2:31 PM EDT
2023 Empro Classic Pro Results (Live Updates)
There are five IFBB Pro League contests taking place this weekend but perhaps the biggest is the 2023 Empro Classic Pro, which serves as a qualifying event for this year’s Mr. Olympia competition. There were six divisions featured at this show from June 16-18 in Alicante, Spain including Men’s Open, Classic Physique, Figure, Bikini, Women’s Physique, and Wellness.
Unlike in previous bodybuilding seasons, athletes have fewer months and chances to qualify for the sport’s biggest show of the year. The 2023 Mr. Olympia event takes place from November 2-5 in Orlando, Florida. The extravaganza will take over the Orange County Convention Center and will see 10 divisions crown a new champion.
Last year, the Empro Classic Pro did not feature the Open class. However, that has changed this year. The winner who takes home gold will not only receive a cash prize but will have the opportunity to face off against the reigning Mr. Olympia Hadi Choopan in November.
Fans have dubbed a few Men’s Open frontrunners ahead of the show in Spain this weekend. The leading favorite is rising star Michalk Krizo, who earned 12th place in his Olympia debut back in 2022. This will be his first contest of 2023.
Meanwhile, Andrea Presti will make an appearance. He also participated at the 2022 Olympia show but was unable to place in the top 15. He took home gold at last year’s 2022 Big Evolution Pro show. This will also be Presti’s first competition of the season.
Emir Omeragic will also aim to earn his Olympia invite this Sunday. He was third at the 2023 Arnold Classic South America show but has shown exceptional balance and promise as a future contender.
Check Out Who Won Titles at the 2023 Empro Classic Pro:
2023 Empro Classic Pro Winners
Men’s Open: Coming Soon
Classic Physique: German Pastor
Figure: Jennifer Zienert
Bikini: Coming Soon
Women’s Physique: Romana Skotzen
Wellness: Leonida Ciobu
2023 Empro Classic Pro Results Breakdown
Men’s Open Bodybuilding
Coming Soon.
Classic Physique
Winner — German Pastor Cueto
Second Place — Antoine Loth
Third Place — David Martinez Campos
Fourth Place — Jhon Duque
Fifth Place — Francisco Navarro Hernandez
Figure
Winner — Jennifer Zienert
Second Place —
Third Place —
Fourth Place —
Fifth Place —
Sixth Place —
Seventh Place —
Eighth Place —
Ninth Place —
Tenth Place —
Bikini
Coming Soon
Women’s Physique
Winner — Romana Skotzen
Second Place —
Third Place —
Fourth Place —
Fifth Place —
Sixth Place —
Seventh Place —
Eighth Place —
Ninth Place —
Tenth Place —
Wellness
Winner — Leonida Ciobu
Second Place —
Third Place —
Fourth Place —
Fifth Place —
Sixth Place —
Seventh Place —
Eighth Place —
Ninth Place —
Tenth Place —
2023 Empro Classic Pro Scorecards
Coming Soon!
Fitness Volt congratulates the winners!
Published: 18 June, 2023 | 1:25 PM EDT
2023 Dallas Pro Results and Scorecards
The 2023 Dallas Pro Championships took place on June 17 in Dallas, TX. Competitors from the Bikini and Men’s Wheelchair categories battled on stage in hopes of earning their invites to the Mr. Olympia contest later this year.
Time is running out for competitors to guarantee their spot on the prestigious Olympia stage. Athletes have until October 9 to get the job done, but there are a number of bodybuilders already qualified for the big weekend. Unlike in seasons prior, the point system has been removed so anyone hoping to qualify will need to win a pro show.
This year’s 2023 Mr. Olympia event will head back to Orlando, Florida, inside the spacious Orange County Convention Center. Any Bikini or Men’s Wheelchair competitor to place in the top three at last year’s Olympia in 2022, has been automatically invited back for this year’s edition of the show.
In the Men’s Wheelchair division, Bradley Betts is definitely one to watch as he is the two-time defending champion of this event. He competed at 2022 Olympia and turned in an impressive performance where he earned tenth place. Tyler Brey will also be in attendance and hopes to win his first pro show. Brey was runner-up to Betts at last year’s show. Lastly, fans expect a solid showing from Jason Metcalf, who made his pro debut at the 2023 Toronto Pro Supershow with a third-place showing.
Find the 2023 Dallas Pro Winners Below:
Bikini: Jordan Fisher
Men’s Wheelchair: Tyler Brey
2023 Dallas Pro Results Breakdown
Bikini
Winner — Jordan Fisher
Second Place — Lexus Redmond
Third Place — Rachel M. Linares
Fourth Place — Elisabet Vang
Fifth Place — Tamekia Carter
Sixth Place — Brittany Gillespie
Seventh Place — Rachel Schatz
Eighth Place — Alina Bogacheva
Ninth Place — Lizzie Martinez
Tenth Place — Tianna Weymouth
Men’s Wheelchair
Winner — Tyler Brey
Second Place — Bradley Betts
Third Place — Jason Metcalf
Fourth Place — Chad R. McCrary
Fifth Place — Leonard Harmon
Sixth Place — Jack McCann
2023 Dallas Pro Scorecards
2023 Dallas Pro Bikini Scorecard
2023 Dallas Pro Wheelchair Scorecard
Fitness Volt congratulates the winners!
Published: 18 June, 2023 | 12:28 PM EDT
Martyn Ford Reveals Food & Supplements of 10,000 Calorie Diet for Bulking at 360-lb
British bodybuilder Martyn Ford transformed himself into one of the freakiest mass monsters in the world. Having started relatively frail for his size, he spent years working hard in the training room to achieve his present physique. In a recent interview with Escape Fitness, Ford revealed the food sources he likes to consume when on a diet and when he’s eating 10,000 calories to bulk up at 360 pounds.
Social media fitness influencer Martyn Ford grew up playing professional cricket before finding his passion for bodybuilding. He rose to prominence for his humongous physique with unreal muscle mass, size, and overall muscularity. Standing at 6 ft 8 inches, Ford’s extreme package amassed him a huge following of 4.5 million on Instagram and earned him the opportunity to get on the silver screen. He made headlines for his antagonistic role in his acting debut in the film Boyka: Undisputed (2016) alongside fellow Brit Scott Adkins.
Ford sparked a heated rivalry with internet sensation Sajad Gharibi, popularly known as the ‘Iranian Hulk’ over the last two years. The pair traded verbal jabs online and were scheduled to settle their differences in a boxing match in April 2022. During the build-up to the outing, Ford shoved Gharibi to the ground with ease after the latter failed his attempt in a face-off. Gharibi later opened up about his mental health challenges that stemmed from the fact he got disowned by his family due to the incident.
Given Gharibi’s admission to suicidal thoughts, the organizers pulled the plug on the bout and Ford added the discrepancy between Gharibi’s online image and real-life factored in as well. Nevertheless, Ford pulled off an incredible body transformation, losing nearly 60 pounds in preparations for the scrapped contest.
Martyn Ford continued to train boxing and left the fans stunned with an insanely jacked physique update following the cancelation. Despite calls from Gharibi to proceed with the match, Ford decided against it as he was concerned about his opponent’s mental health in case the outcome would not be in his favor.
‘The Nightmare’ began training in MMA in hopes of competing under the Polish MMA promotion KSW in May 2022. He showed off his giant physique in a workout update a month later. He was even eyeing a boxing fight with legendary strongman Hafthor Bjornsson but faced issues in making the showdown come to fruition.
Martyn Ford reveals food & supplements of 10,000 calorie diet for bulking at 360-lb
In a recent YouTube video, Martyn Ford revealed his preferred food sources to fit into his diet, which can go up to 10,000 calories to add muscle to his 360-pound frame.
“My appetite is ridiculous and I’m very carb-sensitive so like sweet potato, oats, rice. I could do three or four thousand calories in a meal easily if I am not careful,” said Ford.
“A typical not training for anything day would be oats and eggs for breakfast, rice cakes, cottage cheese, fruit, Greek yogurt snacks, nuts, snacks, and then sweet potato, salmon, steak, rice, potato chips but made myslef in the oven. Just generally that kind of food is where I’m staying at. About eight meals a day easily. When I’m growing I can easily go up to eight meals a day, I’ll wake up starving and eat twice in the night.”
“I’m still doing 4,500 calories dieting so it’s nice because it’s normal whereas when I’m bulking, if I want to put some size on, I’m up to eight, nine, 10,000 calories, which is hard work when it’s good food.”
Ford listed the staple supplements he likes to utilize in addition to whole food.
“The big ones that I’d always lean on to will be glutamines, creatines, aminos, if I’m bulking I’ll have a carb drink intra, post, and then isolate whey. But again, only after workout I would never replace food if I don’t need to with a protein shake. [Greens supplement] as well.”
Martyn Ford opened up on using steroids to achieve fitness goals in July 2022. While he believed there were benefits that can be derived from taking gear, he argued there was a major downside as well if one used substances from the black market and without proper research. Then, he teamed up with former UFC middleweight champion Michael Bisping for a brutal chest workout last September.
Ford showed off his monstrous package while crushing an intense training session last month.
It’s fascinating to get insight into the diet and supplementation of the man who boasts one of the craziest physiques in the world. His latest offering could benefit others who may be on a similar path to get some gains.
You can watch the full video below.
Related:
Published: 18 June, 2023 | 12:11 PM EDT
Inderraj Singh Dhillon (120KG) Sets 386-kg (851-lb) Deadlift World Record at 2023 IPF World Classic Open Powerlifting Championships
The second to last day of the 2023 IPF World Classic Open Powerlifting Championships took place on June 17th in Valletta, Malta. As the action progressed, it was eventually capped by a massive deadlift from a British representative, Inderraj Singh Dhillon. Also known as the “British Warrior”, Inderraj took part in the 120-kilogram weight class and set a new IPF World Record Raw Deadlift of 386 kilograms (851 pounds).
Inderraj Singh Dhillon competed in the raw division, so he was only able to use a lifting belt and some chalk to aid him in the lift. After properly preparing for his attempt, Inderraj approached the barbell and placed his feet in a conventional stance. He then utilized a mixed grip to grab the bar loaded with 386 kilograms (851 pounds) and started pulling. The weight moved easily off the ground, but Inderraj almost got stuck after passing the knees. However, after some shaking and grinding it out, Inderraj locked out the humongous weight.
Inderraj Singh Dhillon broke the previous U120KG IPF World Record Deadlift by 0.5 kilograms (1.1 pounds). The previous record was held by Bryce Krawczyk, who lifted 385.5 kilograms (849.9 pounds) in Halmstad at the 2021 IPF World Classic Powerlifting Championships.
Watch Inderraj Singh Dhillon’s deadlift here:
Related: Powerlifter Inderraj Singh (120KG) Crushed 385.5-kg (849.9-lb) Raw Deadlift; The Heaviest In BP Federation’s History
Inderraj Singh Dhillon’s 386-kilogram (851-pound) deadlift was important for more reasons than just being a World Record. It was also the key lift that moved Inderraj up to the third place position in his weight class and secured him a bronze medal in the biggest competition in the world.
The winner of the 120-kilogram weight class was Inderraj’s fellow countryman, Tony Cliff. So, Great Britain had some amazing representatives at the 2023 IPF World Classic Open Powerlifting Championships.
2023 IPF World Championships — U120KG Podium
Tony Cliffe (GBR) — 952.5 kilograms (2,099.9 pounds)
Mohamed Sahad (ALG) — 925 kilograms (2,039.3 pounds)
Inderraj Singh Dhillon (GBR) — 906 kilograms (1,997.4 pounds)
The 2023 IPF World Classic Open Powerlifting Championships were Inderraj Singh Dhillon’s debut. So, the fact that he placed third and set a new World Record is an incredible achievement. Overall, Inderraj has now made 11 appearances over the course of his five-year career and won three of them.
Related: Amanda Lawrence (84KG) Cracks 249-kg (549-lb) Squat World Record at 2023 IPF World Classic Open Powerlifting Championships
The 2023 IPF World Classic Open Powerlifting Championships have been a thrilling event this year, with numerous weight class World Records being shattered. Inderraj Singh Dhillon was certainly one of the more impressive athletes, as his deadlift of 386 kilograms (851 pounds) is one of the most impressive lifts in the history of the IPF. Furthermore, if he continues improving, Inderraj could even become the first person to deadlift 400 kilograms (881.8 pounds) in the 120-kilogram weight class.
Inderraj Singh Dhillon’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
766.1
402.3
766.1
2018.3
526.36
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
2
BP
2023-03-16
Eleiko British Open Classic Championships
MR-O
2018.3
526.36
Location
UK
Competition
Eleiko British Open Classic Championships
Division
MR-O
Age
~31.5
Equipment
Raw
Class
264.6
Weight
263.7
Squat
705.5
750.7
766.1
766.1
Bench
374.8
391.3
402.3
402.3
Deadlift
749.6
821.2
849.9
849.9
GLP
106.58
4
EPF
2022-11-25
European Classic Powerlifting Championships
Open
1935.7
504.61
Location
Poland
Competition
European Classic Powerlifting Championships
Division
Open
Age
31
Equipment
Raw
Class
264.6
Weight
264
Squat
672.4
711
722
722
Bench
363.8
380.3
385.8
385.8
Deadlift
738.5
799.2
827.8
827.8
GLP
102.16
1
EPA
2022-05-28
All England
MR-O
1945.6
508.97
Location
England
Competition
All England
Division
MR-O
Age
~30.5
Equipment
Raw
Class
264.6
Weight
261.2
Squat
672.4
711
727.5
727.5
Bench
358.3
380.3
391.3
391.3
Deadlift
771.6
826.7
-857.6
826.7
GLP
103.15
2
BP
2022-03-12
British Classic Mens Championships
MR-O
1868.4
487.47
Location
England
Competition
British Classic Mens Championships
Division
MR-O
Age
~30.5
Equipment
Raw
Class
264.6
Weight
263.3
Squat
-672.4
694.5
-716.5
694.5
Bench
363.8
380.3
-385.8
380.3
Deadlift
749.6
793.7
-833.3
793.7
GLP
98.72
2
BP
2021-09-04
British Open Classic
MR-O
1797.9
492.58
Location
England-NW
Competition
British Open Classic
Division
MR-O
Age
~29.5
Equipment
Raw
Class
231.5
Weight
230.6
Squat
-672.4
672.4
-688.9
672.4
Bench
330.7
347.2
358.3
358.3
Deadlift
727.5
760.6
767.2
767.2
GLP
100.86
2
EPA
2020-03-15
Greater London March Divisional
MR-O
1774.7
479.27
Location
England
Competition
Greater London March Divisional
Division
MR-O
Age
~28.5
Equipment
Raw
Class
264.6
Weight
239.2
Squat
628.3
661.4
-672.4
661.4
Bench
330.7
352.7
363.8
363.8
Deadlift
705.5
749.6
-771.6
749.6
GLP
97.89
1
CommonwealthPF
2019-09-15
Commonwealth Championships
Open
1736.1
476.19
Location
Canada
Competition
Commonwealth Championships
Division
Open
Age
~27.5
Equipment
Raw
Class
231.5
Weight
230
Squat
595.2
639.3
661.4
661.4
Bench
319.7
341.7
352.7
352.7
Deadlift
683.4
722
-755.1
722
GLP
97.52
2
EPA
2019-06-01
Mens All England Powerlifting Championships
MR-O
1720.7
472.55
Location
England
Competition
Mens All England Powerlifting Championships
Division
MR-O
Age
~27.5
Equipment
Raw
Class
231.5
Weight
229.3
Squat
606.3
639.3
-655.9
639.3
Bench
330.7
347.2
352.7
352.7
Deadlift
695.6
728.6
-734.1
728.6
GLP
96.79
1
EPA
2018-12-02
West Midlands Full Power and Bench Only Championships
M-C-Open
1714.1
471.48
Location
England
Competition
West Midlands Full Power and Bench Only Championships
Division
M-C-Open
Age
27
Equipment
Raw
Class
231.5
Weight
228.4
Squat
595.2
622.8
639.3
639.3
Bench
319.7
336.2
-352.7
336.2
Deadlift
683.4
716.5
738.5
738.5
GLP
96.6
4
BP
2018-09-01
British Mens Powerlifting Championships
M-C-Open
1642.4
453.96
Location
UK
Competition
British Mens Powerlifting Championships
Division
M-C-Open
Age
~26.5
Equipment
Raw
Class
231.5
Weight
225.8
Squat
595.2
-639.3
-639.3
595.2
Bench
319.7
336.2
-347.2
336.2
Deadlift
683.4
711
-733
711
GLP
93.07
Data Source: Open Powerlifting. Last Updated: April 12, 2023
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2023 IPF World Championships Related Content
Published: 18 June, 2023 | 11:28 AM EDT
Arnold Schwarzenegger Reveals Key to His Mostly Vegan Diet & Preferred Protein Sources
Legendary bodybuilder Arnold Schwarzenegger is arguably the most influential competitor in the history of the sport. The seven-time Mr. Olympia continues to lead a healthy lifestyle and uses his influence to promote the same. In a recent episode of Arnold’s Pump Club podcast, Schwarzenegger revealed the key to staying consistent with his mostly vegan diet and laid out his preferred protein sources.
Arnold Schwarzenegger moved on from professional competition decades ago but has not lost his passion for staying fit. He dominated the IFBB Pro League Men’s Open division with his stellar muscle mass, size, and symmetry in the 1970s. He set the record for the most Mr. Olympia victories at seven, which stood in place until fellow legend Lee Haney won eight Sandow trophies in 1991. During his prime, Schwarzenegger went head-to-head against the likes of three-time Mr. Olympia Sergio Oliva, Franco Columbu, and Lou Ferrigno.
Following a decorated bodybuilding career, Schwarzenegger explored his passion for acting and found success as the lead man for several cult classic films, such as Conan the Barbarian (1982), The Terminator (1984), and Predator (1987). He also launched the Arnold Sports Festival, regarded as the second most prestigious fitness showcase in the world next to Mr. Olympia.
Schwarzenegger / Instagram
Schwarzenegger regularly educates his fans on how to improve their personal fitness. Earlier this year, he offered a five-minute workout routine to ignite the body. The no-equipment workout consisted of four exercises that could be used as a warm-up or first thing in the morning to start your day. Then, he stressed the importance of getting enough sleep to boost weight loss efforts. He recommended sleeping for more than seven hours and about eight hours ideally.
The 75-year-old reflected on the evolution of physique over the years from when he was the “best built man” on the planet to now that he’s in his 70s last month. He admitted to struggling with the way his physique looks in old age and declared his plans to never retire.
Arnold Schwarzenegger revealed his Olympia-winning PED (performance-enhancing drug) protocol weeks ago. He listed Dianabol and testosterone as his go-to substances of choice that he utilized at the height of his powers. Further, he took issue with the rise of deaths in bodybuilding due to drug overdose and cautioned fitness enthusiasts against following the same.
Schwarzenegger gave fans a look into his secrets for training consistently three weeks ago. He encouraged his followers to focus on doing instead of thinking to avoid derailing progress in the training room and provided two intense circuit workouts.
Arnold Schwarzenegger reveals the key to his mostly vegan diet & preferred protein sources
In a recent Apple podcast, Arnold Schwarzenegger revealed he follows a mostly vegan diet and his protein sources of choice.
“Some people feel forced to eat animal proteins to support muscle and strength. But you actually have more flexibility than you’ve been led to believe. New research suggests that it doesn’t matter if you eat plant protein or animal protein. Both dieting styles can deliver similar body transformation results.”
“Animal proteins have more essential amino acids so if you eat more plants,” added Schwarzenegger. “You usually need to eat a little more protein to compensate.”
“To be clear, I’m not fully vegan. I just about eat 80% less meat than I used to. For protein, my staples are eggs, salmon, and chicken. But I have more and more veggie burgers with lentils and beans. My soups have chickpeas. I also use pea-powered protein.”
Schwarzenegger shared the key to his diet and laid out his daily eating regimen.
“The key to my diet is being pretty boring. In the morning, after my workout, I usually have oatmeal or greek yogurt with granola. For lunch, I always have a salad, sometimes with a plant-based burger or maybe salmon or chicken. Other times, it’s with a scramble or omelette. For dinner, I always have soup. I like to eat light for my last meal.
“Every so often I go crazy and have a schnitzel or a steak or a delicious hamburger. My friends can tell you that I grill a fantastic New York strip but my real key is being very routine so that when I eat a big meal it doesn’t set me back since I’m automatically eating well most of the time.”
Try our Protein Intake Calculator
The US-based management team under Arnold Schwarzenegger has taken the reigns of the Arnold Classic UK and announced a relaunch of the competition for next March earlier this month.
Schwarzenegger took a trip down memory lane in his recent Netflix documentary, Arnold. He opened up about the beginning of his journey in Austria and reflected on his personal ‘Mecca of weightlifting’ where it all started for him.
His latest offering will help add clarity to the protein sources one needs to consume and might encourage others to follow in his footsteps.
Related:
Published: 18 June, 2023 | 10:19 AM EDT
Amanda Lawrence (84KG) Cracks 249-kg (549-lb) Squat World Record at 2023 IPF World Classic Open Powerlifting Championships
The 2023 IPF World Classic Open Powerlifting Championships are nearing their conclusion, with just one more day of thrilling action remaining. However, the biggest powerlifting competition in the world could not have gone by without an incredible display of Amanda Lawrence. Representing the USA, Amanda has been crowned as the World Champion three times before. So, coming into the competition as the biggest favorite, Amanda Lawrence did not disappoint, claiming her fourth IPF World Championships Title and setting an U84KG Raw Squat World Record of 249 kilograms (549 pounds).
Being the queen of the 84-kilogram weight class, Amanda Lawrence also held the previous raw squat World Record of 246.5 kilograms (543.4 pounds). She set that record just a couple of months ago at the 2023 IPF Sheffield Powerlifting Championships. Despite not having much time passing since then, Amanda has made significant progress.
Watch the squat here:
Related: Powerlifter Amanda Lawrence Sets 255-kg (562.2-lb) Unofficial IPF World Record Squat In Training
Amanda Lawrence’s Full Performance
Amanda Lawrence was one of 19 athletes competing in the 84-kilogram weight class, but no one managed to even get close to her. Lawrence ended the competition with a 636.5-kilogram (1,403.2 pounds) Total, while her closest rival had a Total of 565 kilograms (1,245.6 pounds). So, Amanda and the second place finisher in her weight class were divided by a massive 71.5 kilograms (157.6 pounds).
Amanda Lawrence was also hoping to set a new IPF Total World Record, as her final deadlift could have pushed her over the 645-kilogram (1,422-pound) mark. However, Amanda was unsuccessful in her third deadlift attempt, as the barbell slipped out of her hands.
In addition, if she had set a new World Record Total, Amanda Lawrence would have taken the top spot in the women’s division overall, which is amongst all weight classes. However, seeing as Amanda was not successful, Natalie Richards remains in the lead.
Squat
230 kilograms (507 pounds)
242.5 kilograms (534.6 pounds)
249 kilograms (549 pounds) — U84KG IPF Raw World Record
Bench Press
122.5 kilograms (270.1 pounds)
127.5 kilograms (281.1 pounds)
130 kilograms (286.6 pounds)
Deadlift
242.5 kilograms (534.6 pounds)
257.5 kilograms (567.7 pounds)
Unsuccessful — 267.5 kilograms (589.7 pounds)
Total — 636.5 kilograms (1,403.2 pounds)
Watch all the lifts here:
Related: Powerlifter Amanda Lawrence Pulls a Massive 250-kg (551-lb) Paused Deadlift PR
Amanda Lawrence’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
564.4
292.1
564.4
1424.2
595.53
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
4
IPF
2023-03-25
Sheffield Powerlifting Championships
Open
1422
595.53
Location
UK
Competition
Sheffield Powerlifting Championships
Division
Open
Age
25
Equipment
Raw
Weight
183.9
Squat
507.1
537.9
543.4
543.4
Bench
264.6
275.6
286.6
286.6
Deadlift
534.6
575.4
591.9
591.9
GLP
122.15
1
IPF
2022-06-06
World Classic Powerlifting Championships
Open
1355.8
568.16
Location
South Africa
Competition
World Classic Powerlifting Championships
Division
Open
Age
25
Equipment
Raw
Class
185.2
Weight
183.6
Squat
496
518.1
534.6
534.6
Bench
264.6
-281.1
-281.1
264.6
Deadlift
523.6
556.7
-579.8
556.7
GLP
116.53
1
AMP
2022-04-01
Classic Open Nationals Presented by SBD
FR-O
1379
576.18
Location
USA-TX
Competition
Classic Open Nationals Presented by SBD
Division
FR-O
Age
24
Equipment
Raw
Class
185.2
Weight
184.8
Squat
501.6
523.6
534.6
534.6
Bench
264.6
281.1
286.6
286.6
Deadlift
518.1
540.1
557.8
557.8
GLP
118.23
1
IPF
2021-09-23
World Classic Powerlifting Championships
Open
1403.2
588.15
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Open
Age
24
Equipment
Raw
Class
185.2
Weight
183.6
Squat
512.6
536.8
-551.2
536.8
Bench
270.1
286.6
292.1
292.1
Deadlift
529.1
568.8
574.3
574.3
GLP
120.62
1
USAPL
2021-06-14
Raw Nationals
FR-O
1377.9
576.87
Location
USA-FL
Competition
Raw Nationals
Division
FR-O
Age
24
Equipment
Raw
Class
185.2
Weight
184
Squat
518.1
529.1
-540.1
529.1
Bench
270.1
286.6
-292.1
286.6
Deadlift
529.1
562.2
562.2
GLP
118.33
1
USAPL
2020-11-21
Gainsgiving Open
FR-O
1424.2
595.43
Location
USA-WI
Competition
Gainsgiving Open
Division
FR-O
Age
23
Equipment
Raw
Class
185.2
Weight
184.5
Squat
518.1
553.4
564.4
564.4
Bench
264.6
275.6
286.6
286.6
Deadlift
523.6
557.8
573.2
573.2
GLP
122.17
1
USAPL
2019-10-16
Raw Nationals
FR-O
1351.4
565.95
Location
USA-IL
Competition
Raw Nationals
Division
FR-O
Age
22
Equipment
Raw
Class
185.2
Weight
183.9
Squat
507.1
536.8
552.3
552.3
Bench
253.5
-270.1
-270.1
253.5
Deadlift
518.1
545.6
-557.8
545.6
GLP
116.09
1
USAPL
2019-10-16
Raw Nationals
FR-Jr
1351.4
565.95
Location
USA-IL
Competition
Raw Nationals
Division
FR-Jr
Age
22
Equipment
Raw
Class
185.2
Weight
183.9
Squat
507.1
536.8
552.3
552.3
Bench
253.5
-270.1
-270.1
253.5
Deadlift
518.1
545.6
-557.8
545.6
GLP
116.09
1
IPF
2019-06-04
World Classic Powerlifting Championships
Open
1351.4
567.13
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Open
Age
22
Equipment
Raw
Class
185.2
Weight
183.1
Squat
508.2
535.7
-546.7
535.7
Bench
231.5
248
259
259
Deadlift
509.3
541.2
556.7
556.7
GLP
116.29
3
USAPL
2019-03-03
Arnold Pro Deadlift
F-O
523.6
214.75
Location
USA-OH
Competition
Arnold Pro Deadlift
Division
F-O
Age
21
Equipment
Raw
Class
185.2
Weight
192.3
Deadlift
523.6
-551.2
-551.2
523.6
1
USAPL
2019-03-02
Arnold SBD Grand Prix
FR-O
1314
549.66
Location
USA-OH
Competition
Arnold SBD Grand Prix
Division
FR-O
Age
21
Equipment
Raw
Class
185.2
Weight
184.3
Squat
529.1
-551.2
-551.2
529.1
Bench
220.5
231.5
242.5
242.5
Deadlift
-512.6
542.3
-556.7
542.3
GLP
112.76
2
USAPL
2018-10-11
Raw Nationals
FR-Jr
1302.9
546.3
Location
USA-WA
Competition
Raw Nationals
Division
FR-Jr
Age
21
Equipment
Raw
Class
185.2
Weight
183.4
Squat
498.2
525.8
-542.3
525.8
Bench
226
237
-242.5
237
Deadlift
485
519.2
540.1
540.1
GLP
112.03
2
USAPL
2018-10-11
Raw Nationals
FR-O
1302.9
546.3
Location
USA-WA
Competition
Raw Nationals
Division
FR-O
Age
21
Equipment
Raw
Class
185.2
Weight
183.4
Squat
498.2
525.8
-542.3
525.8
Bench
226
237
-242.5
237
Deadlift
485
519.2
540.1
540.1
GLP
112.03
1
USAPL
2018-06-16
Med City Raw Open
FR-Jr
1218.1
510.42
Location
USA-MN
Competition
Med City Raw Open
Division
FR-Jr
Age
21
Equipment
Raw
Class
185.2
Weight
183.6
Squat
474
496
-501.6
496
Bench
220.5
-231.5
-231.5
220.5
Deadlift
474
-501.6
501.6
501.6
GLP
104.68
1
USAPL
2018-03-02
The Arnold A7 Bar Grip Pro Raw Challenge
FR-O
1162.9
490.69
Location
USA-OH
Competition
The Arnold A7 Bar Grip Pro Raw Challenge
Division
FR-O
Age
20
Equipment
Raw
Class
185.2
Weight
181
Squat
463
-485
485
485
Bench
203.9
-215
-215
203.9
Deadlift
429.9
457.5
474
474
GLP
100.52
1
USAPL
2018-01-20
MN Womens State Championship
FR-Jr
1107.8
467.21
Location
USA-MN
Competition
MN Womens State Championship
Division
FR-Jr
Age
20
Equipment
Raw
Class
185.2
Weight
181.2
Squat
435.4
451.9
-463
451.9
Bench
203.9
209.4
215
215
Deadlift
413.4
429.9
440.9
440.9
GLP
95.72
4
USAPL
2017-10-10
Raw National Championships
FR-O
1068.1
451.6
Location
USA-FL
Competition
Raw National Championships
Division
FR-O
Age
20
Equipment
Raw
Class
185.2
Weight
180.3
Squat
424.4
446.4
456.4
456.4
Bench
187.4
-209.4
-209.4
187.4
Deadlift
402.3
424.4
-440.9
424.4
GLP
92.49
2
USAPL
2017-10-10
Raw National Championships
FR-Jr
1068.1
451.6
Location
USA-FL
Competition
Raw National Championships
Division
FR-Jr
Age
20
Equipment
Raw
Class
185.2
Weight
180.3
Squat
424.4
446.4
456.4
456.4
Bench
187.4
-209.4
-209.4
187.4
Deadlift
402.3
424.4
-440.9
424.4
GLP
92.49
1
USAPL
2017-06-10
Twin Ports Raw Open
FR-Jr
1063.7
434.55
Location
USA-MN
Competition
Twin Ports Raw Open
Division
FR-Jr
Age
20
Equipment
Raw
Class
185.2
Weight
194
Squat
424.4
440.9
-451.9
440.9
Bench
181.9
192.9
-203.9
192.9
Deadlift
407.9
429.9
-440.9
429.9
GLP
89.56
1
USAPL
2017-02-18
Minnesota Womens State Championship
FR-T3
992.1
411.31
Location
USA-MN
Competition
Minnesota Womens State Championship
Division
FR-T3
Age
19
Equipment
Raw
Class
185.2
Weight
187.8
Squat
-402.3
-402.3
402.3
402.3
Bench
165.3
-187.4
-187.4
165.3
Deadlift
402.3
424.4
-440.9
424.4
GLP
84.52
1
USAPL
2016-08-20
Twin Cities Open
FR-T3
937
391.29
Location
USA-MN
Competition
Twin Cities Open
Division
FR-T3
Age
19
Equipment
Raw
Class
185.2
Weight
185
Squat
374.8
-396.8
-396.8
374.8
Bench
154.3
165.3
-176.4
165.3
Deadlift
363.8
385.8
396.8
396.8
GLP
80.3
1
USAPL
2016-06-11
Twin Ports Raw Open
FR-O
876.3
375.25
Location
USA-MN
Competition
Twin Ports Raw Open
Division
FR-O
Age
19
Equipment
Raw
Class
185.2
Weight
175.7
Squat
-369.3
369.3
-396.8
369.3
Bench
137.8
148.8
-159.8
148.8
Deadlift
325.2
347.2
358.3
358.3
GLP
76.71
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
As of now, Amanda Lawrence has participated in 23 sanctioned powerlifting competitions and has won 17 of them. Those include 4 IPF World Championships and numerous USA Nationals. Nonetheless, Amanda has always been known for her record-breaking skills, which were once again displayed at the 2023 IPF World Classic Open Powerlifting Championships.
Amanda Lawrence has revealed that she is not content despite dominating everyone. So, as she states, we will see “a whole new Amanda Lawrence” at the 2024 IPF Sheffield Powerlifting Championships.
2023 IPF World Championships Related Content
Published: 18 June, 2023 | 9:20 AM EDT
Chris Hemsworth Fulfills Dream of Training with Arnold Schwarzenegger: ‘Look At How Pumped You Are!’
Australian actor Chris Hemsworth boasts one of the best builds of any in the industry and never fails to get a workout in no matter how busy his schedule is. The Marvel superstar took to the sidelines for a brief hiatus but did not stop training. In a recent post made on Instagram, Hemsworth got to check an item off his bucket list after getting to train with legendary bodybuilder Arnold Schwarzenegger while in Brazil for a Netflix fan event.
Chris Hemsworth first gained attention for his work in the Australian television series Home and Away in 2004. After leaving the show in 2007, he made his way to Hollywood. He got the opportunity to feature in Star Trek (2009), which was a box-office hit.
In 2011, Hemsworth got tapped to play the role of the superhero Thor in a self-titled film in the Marvel Cinematic Universe. Although he presented an athletic build, he worked hard in the gym to pack on the pounds for the role. He received major praise for his portrayal of the burly superhero and went on to reprise the role in other projects, including The Avengers. His depiction of the ‘God of Thunder’ skyrocketed his star power and established his status as a global superstar.
Hemsworth amped up his training regimen to depict a Black Ops mercenary in the 2020 film Extraction. He took advantage of bodyweight workouts to get ripped for the role and level up his functional performance. In Jul. 2022, Hemsworth left the fans stunned with a behind-the-scenes photo from the sets of Thor: Love and Thunder, the fourth and latest installment of the Thor franchise. He showed off his gigantic arm muscle development and impressive bicep detail.
The 39-year-old issued a series of no-equipment workouts to promote the launch of his fitness lifestyle app called Centrfit last year. He offered a brutal 50-rep full-body training routine made up of five exercises last August. Then, he gave fans a look into his staple core workout that he used to keep his abs ripped. He followed up with an insane 200-rep workout challenge consisting of five full-body exercises that could be performed anywhere.
Arnold Schwarzenegger is widely considered to be one of the best Men’s Open competitors of all time. He dominated the bodybuilding stages in the 1970s, racking up seven Mr. Olympia titles against the likes of three-time champ Sergio Oliva, Frank Zane, and Franco Columbu. His starring role in the docudrama Pumping Iron (1977) elevated his star power and took the sport to new heights.
After moving on from competition, Schwarzenegger used the same work ethic to find success in acting. He quickly amassed a massive following based on his lead roles in cult classic films like The Terminator (1984), Commando (1985), and Total Recall (1990). Along with his work on the silver screen, he also launched a fitness showcase named the Arnold Classic in 1989. His impact transcended bodybuilding and made him a household name.
Chris Hemsworth fulfills the dream of training with Arnold Schwarzenegger
In a recent Instagram post, Chris Hemsworth shared that he got the chance to fulfill a lifelong dream by working out together with Arnold Schwarzenegger.
“Ya never know who you’ll bump into at the gym! What a dream to train with the one and only @schwarzenegger,” wrote Hemsworth.
Schwarzenegger praised Hemsworth’s pump, triceps, and shoulder muscle development as fans chimed in with their reactions.
“Look at how pumped you are. The delts. The triceps,” wrote Schwarzenegger.
“Well played flex, right arm. Well played,” wrote one.
“The two “T”’s: Terminator and Thor! It’s a powerful duo!” Commented a user.
“I grew up watching the man on the right and my son is growing up watching,” wrote a user.
“The Austrian Oak still looks massive against the Australian Cherry,” commented another.
“That chest is just unbelievable!” Weighed in one.
Earlier this year, Chris Hemsworth was in the wild of Kenya when he devised a quick improvised training session to ensure he stays active. Next, he showed off his lean build while crushing a brutal circuit workout routine targeting core last month.
Hemsworth proved his dedication by performing a challenging full-body workout to combat jet lag after a 12-hour flight two weeks ago.
His latest update of training together with Schwarzenegger will be a treat for the fans who follow both entertainers.
Published: 18 June, 2023 | 1:26 AM EDT
2023 Body BE 1 Classic Pro Results and Scorecards
The 2023 BODYBE1 Classic Pro took place on June 17 and saw a number of Fitness and Men’s Physique competitors vie for gold in Montgomery, Alabama. This show was a 2023 Mr. Olympia qualifying event.
Athletes have until October 9 to guarantee their spot on the Mr. Olympia stage. The multi-day bodybuilding weekend will kick off from Nov. 2-5 in Orlando Florida, inside the Orange County Convention Center.
Unlike previous seasons, there are fewer months to qualify, which also means there are fewer pro shows available for athletes to win. Whoever emerges victorious this weekend from the Men’s Physique category will get a shot at the reigning champ Erin Banks. Meanwhile, the Fitness athlete who earns gold this weekend will face off with Fitness Olympia Missy Truscott.
Mehdi Kabbadj enters this contest with considerable momentum, as he’s already guaranteed his Mr. Olympia invite on the back of his 2023 Toronto Pro Supershow victory. In his way is Drew Cullen, who has competed twice this year. He took runner-up at the Palmetto Classic Pro and third at the Mile High Pro. Additionally, Juan Manuel Gochez is determined to pick up a win. The best finish of his three shows this year was third at the 2023 DC Pro.
2023 BODYBE1 Classic Pro Winners
Men’s Physique: Victor Manuel Ramirez Chavez
Fitness: Tiffany Chandler
2023 BODYBE1 Classic Pro Results Breakdown
Men’s Physique
Winner — Victor Manuel Ramirez Chavez
Second Place — Rodrigue Chesnier
Third Place — Drew Cullen
Fourth Place — Juan Manuel Gochez
Fifth Place — Rhyan Clark
Sixth Place — Chris Barr
Seventh Place — Mehdi Kabbadj
Eighth Place — Anthony Gilkes
Ninth Place — Deke Walker
Tenth Place — Gary Cooper
Fitness
Winner — Tiffany Chandler
Second Place — Amber Steffen
Third Place — Savahannah Byczek
Fourth Place — Michelle Gales
Fifth Place — Rene Brosch
Sixth Place — Amanda Sink
Seventh Place — Kristin Pope
Eighth Place — Carolina Frausto
Ninth Place — Leila Hughel-Deeds
2023 Body BE 1 Pro Scorecards
2023 Body Be 1 Pro Mens Physique Scorecard
2023 Body Be 1 Pro Fitness Scorecard
Fitness Volt congratulates the winner!
Published: 17 June, 2023 | 10:47 PM EDT
2023 Korea AGP Pro Results and Scorecards
The 2023 Korea AGP Pro is one of five IFBB Pro League events taking place this weekend June 17. Competitors gathered in Gyeonggi State, Korea for a chance at a cash prize, bragging rights, and of course, a Mr. Olympia invitation for later this year.
This year’s Mr. Olympia show takes place over a month earlier than last year’s event. Therefore, competitors have less time to earn qualifications for the biggest contest on the calendar. Moreover, it’s even more difficult to earn a spot on the big stage because the point system has been removed. With that in mind, athletes must win a pro show to qualify.
In the last few years, the Men’s Physique category has grown immensely. A new champion emerged in the division as Erin Banks managed to win his first title at the 2022 Mr. Olympia. Whoever comes out on top this weekend, will have a shot at Banks later this year.
With a promising field of competitors, fans still highlighted a few frontrunners online. One of which was Joseph Lee who has already competed twice this year, having made the top three at the 2023 Wasatch Warrior Pro and second at the Los Angeles Grand Prix. Meanwhile, Jung Hyeon Jo is eager to make a statement this year after taking fifth at the 2022 Monsterzym Pro and seventh at the 2022 Korea Men’s Physique Pro. Lastly, Renyi Xie, who despite only competing once on the pro circuit, has shown great promise. He took second at the 2022 Japan Pro.
Check out the winner and full results below:
2023 Korea AGP Pro Men’s Physique Results
Winner — Joseph Lee
Second Place — Gantulga Altankhuyag
Third Place — Yoon Sung Lee
Fourth Place — Like Ye
Fifth Place — Burak Ozkul
Sixth Place — Shogo Sato
Seventh Place — Renyi Xie
Eighth Place — Xujing Yu
Ninth Place — Woo Young Seo
Tenth Place — Min Su Kim
2023 Korea AGP Pro Men’s Physique Scorecard
2023 Korea AGP Pro Men’s Physique Scorecard
Fitness Volt congratulates the winner!
Published: 17 June, 2023 | 10:22 PM EDT