Tag: nEWS
Derek Lunsford Reflects on Battling Anxiety, Depression & Talks 2023 Mr. Olympia Prep
Rising Men’s Open star Derek Lunsford is itching to end his off-season for contest prep. In a recent The Truth Podcast with Hany Rambod, Lunsford discussed his game plan for 2023 Mr. Olympia, improvements, and dealing with anxiety/depression. Last year, Lunsford found himself in a unique position at the Pittsburgh Pro. After Mamdouh ‘Big Ramy’ Elssbiay was unable to fulfill a guest posing obligation, Lunsford took his place. Sharing the stage with Nick Walker, Quinton Eriya, Hunter Labrada, and Brandon Curry, Lunsford shocked the world, as he held his own against Open talent despite his status as a 212 competitor. Eventually, Lunsford would receive a special invitation to compete in the Open division at Mr. Olympia. While some in the sport thought he should have earned his invitation, Lunsford made the most of his Open class debut. He finished runner-up to Hadi Choopan, while Ramy fell to fifth place in a surprising turn of events.
Derek Lunsford decided to prioritize improvements instead of participating in the 2023 Arnold Classic won by Samson Dauda. In May, Derek got the chance to stand next to him and a star-studded lineup at Jim Manion’s Pittsburgh Pro. Given Lunsford’s condition at the Pittsburgh Pro guest posing, fans expect his best physique yet in a few months.
Derek Lunsford Joins Hany Rambod to Discuss 2023 Mr. Olympia Prep
According to Rambod, Derek’s preparations intensify 10-12 weeks before Mr. Olympia.
“Usually about 10 or 12 weeks out we try to shut it down. So, we’re far enough out, we have plenty of time. But I think what he’s alluding to is the fact that he’s been so busy, when you’re out constantly, even in the off-season, it’s hard to even get all the meals in because you’re traveling, all of the rest in because you’re traveling, to get all of the really good high-level workouts in because you’re using gyms that are probably not accustomed to,” said Rambod.
Lunsford says ‘training is good’ and mentioned that he’s made improvements since the 2022 Mr. Olympia show. He’s excited to ramp up his training efforts on the horizon.
“Things are good right now, training is good. I’ve made solid improvements since the Olympia, but I really want to get into my own routine at home, my own gym, and be able to just crank up the training over these next couple of months, for sure,” Derek Lunsford shared.
Lunsford on Dealing with Anxiety & Depression: ‘Mine Comes From Me Feeling Like I’m Not Doing Enough’
Admittedly, Lunsford said he was in a ‘dark place’ after slipping placings during his time competing at Olympia in the 212.
“It was not purposeful, like God I don’t need you. But you just think you need to take control and do it yourself. Then you realize one day, you just wake up and you’re like, ‘Man, this just ins’t working out.’ I don’t know why. I’m doing everything – I feel like I’m doing everything right, I’m working really hard but it’s not panning out, I feel like I’m going backward if anything. There was a point in my life where I was in such a dark place man. So depressed that it was to the point that I literally didn’t even want to be here anymore,” said Lunsford. “Yeah [when I was sliding backwards in placings at Olympia]. It wasn’t just the placings, I thought it was the placings at the time but it was really just how I viewed myself. I just kind of started realizing like, ‘Oh, man. I’m not the person that I truly want to be.’ I want to be one person I say I’m one person but I’m acting in a different way. I don’t like it. And I want to truly live my life better.”
After talking about his experiences with depression, Lunsford gave his take on dealing with anxiety. He said finding balance, working hard, and pushing forward has helped him deal with the setback.
“You can disconnect. Anxiety can come from different places, right? I think even if you can disconnect from the comments or comparing yourself to somebody else in your position or whatever, I think myself for example, when we were talking the other day on the phone. My anxiety has sometimes come from me feeling like I’m not doing enough. Whether it’s I’m not training enough or I’m not putting up enough numbers in the gym or okay, I’m not posting enough or I’m not going here, there, or everywhere enough. I’m not making enough calls or just whatever it is that I’m trying to accomplish that good isn’t good enough kind of mentality. It can drive you far in life but also, if it’s really affecting you mentally, it can also hold you back at times too,” Lunsford said.
Lunsford shared a prior conversation with Rambod that made him realize that his personal life, business life, and bodybuilding life needed more balance.
“We were talking on the phone the other day about finding balance in all of this, working hard and pushing forward but also being able to have this sort of calmness and patience along the way,” Lunsford said. “Actually it’s funny, Hany called me what was it like two months ago? You were like, ‘Hey how are things going?’ And I’m like, ‘Everything is good.’ He could tell I was worked up about what we just talked about the business stuff and the bodybuilding, he goes, ‘How’s life at home?’ I tell him, ‘Well, to be honest if I’m 100% honest, I put that on the backburner a little bit.’ He goes, ‘Hey man, you have to get your crap together. He told me to go on vacation.”
Fans and bodybuilding veterans alike have voiced their opinions on possible frontrunners for the 2023 Mr. Olympia event. In light of Dauda’s latest win in Ohio, event announcer Bob Cicherillo labeled ‘The Nigerian Lion’ and Derek Lunsford as equal threats to Choopan’s title. Meanwhile, 2022 Olympia third-place finisher Nick Walker is ready to make a statement after taking runner-up to Dauda at the recent Arnold Classic. Looking ahead, Walker has made it clear he believes the 2023 Olympia show will be decided between himself and Lunsford. Considering how close Lunsford came to earning the title last year, fans look forward to seeing him stand against his teammate Choopan once again. In the months to come, Derek plans to travel less in order to dial in preparations for the 2023 Mr. Olympia in November.
You can watch the full video from Hany Rambod’s Youtube channel below:
Published: 13 June, 2023 | 2:11 PM EDT
‘Good Vito’ Vitaliy Ugolnikov Looking Massive 14 Weeks from 2023 European Pro Championships
‘Good Vito’ Vitaliy Ugolnikov is determined to step on the 2023 Mr. Olympia stage this November. In a recent Instagram post, Ugolnikov revealed a massive and ripped physique update 14 weeks from his next competition.
Rising bodybuilding star Good Vito is the latest athlete to shake up the IFBB Pro League Men’s Open division. Similar to Michal Krizo, Vito made the switch to the NPC from the IFBB Elite Pro League last year. He wasted no time before stepping on stage. He earned his IFBB pro card at the 2022 Musclecontest International Brazil Nationals.
Ugolnikov possesses an excellent v-taper despite having a significant level of muscle mass. His physique continues to do the rounds online as many have called attention to his huge quads and popping biceps. Given his consistent updates, fans have labeled him a wild card in the sport’s most popular category.
The 2023 Mr. Olympia competition is set to take place in Orlando, Florida from Nov. 2-5. If Good Vito proves to be successful in 14 weeks at the European Pro Championships, he’ll have the chance to make his debut at the prestigious event.
Good Vito Looking 3D and Ripped in Latest Posing Update 14 Weeks from Show
With his next contest approaching, Ugolnikov gave fans a progress video where he showcased a number of different poses.
“Thank you @oficialjorlanvieira, for your time and your help with the poses. 14 weeks to the championship. Thank you @ironberg_ct and @betao_iron for helping to form a better team” Good Vito wrote.
Despite having yet to compete in an IFBB pro show, Good Vito received considerable hype heading into his new league. In a recent Olympia TV video, bodybuilding veteran Chris Cormier and IFBB judge Terrick El Guindy discussed some of the Open’s top prospects. Among them was Ugolnikov. Given his young age and high ceiling in the sport, Cormier believes Good Vito will cause problems in the category. He highlighted the standout’s flaring quads and impressive back.
A few years ago, Ugolnikov was under fire from fans after being accused of photoshopping his images online. While fans thought he modified pictures to make himself look bigger, Good Vito vehemently denied the allegations. He shared a video of his physique to prove the picture-editing claims were false.
RELATED: ‘Good Vito’ Vitaliy Ugolnikov Shows Enormous Guns In Physique Update
Should Good Vito pick up the victory in Spain, he’ll earn his ticket to compete on stage with the world’s best later this year. All roads lead to the 2023 Mr. Olympia title currently held by the newly crowned champ, Hadi Choopan.
Published: 13 June, 2023 | 11:20 AM EDT
Brian Le (66KG) Scores 300.5-kg (662.5-lb) Raw Deadlift World Record at 2023 IPF World Classic Powerlifting Championships
Although Tiffany Chapon and Heather Connor were the first to break records at the 2023 IPF World Classic Open Powerlifting Championships, Brian Le has now opened up the gates for the men. Competing on the second day of the competition in Valletta, Malta, Brian wowed everyone watching. His debut at the IPF Worlds also got a bit more special when he set a new U66KG Raw Deadlift IPF World Record of 300.5 kilograms (662.5 pounds).
Brian Le deadlifted 300.5 kilograms (662.5 pounds) on his first attempt. He then tried to further advance the record with his remaining two attempts, but both were unsuccessful. However, his first attempt was good enough to become an IPF World Record in the 66-kilogram weight class.
Hassan El Belghiti previously held the U66KG Raw Deadlift IPF World Record, having pulled 297.5 kilograms (655.9 pounds) at the 2018 IPF World Classic Powerlifting Championships. So, having broken the record, Brian Le is the first man in the 66-kilogram weight class to deadlift over the 300-kilogram (661.4-pound) mark.
Watch the lift here:
Related: Powerlifter Jade Jacob Breaks Two Unofficial Deadlift & Total IPF World Records In Training
Brian Le’s Full Performance
Brian Le weighed in at 65.25 kilograms (143.9 pounds) for the 2023 IPF World Classic Open Powerlifting Championships. He then went on to miss one squat and bench press attempt, as well as two deadlift attempts. So, it is clear that he aimed to lift heavier in all three events. However, he still managed to claim a silver medal for his second-place finish overall.
Squat
230 kilograms (507.1 pounds)
242.5 kilograms (534.6 pounds)
Unsuccessful — 247.5 kilograms (545.6 pounds)
Bench Press
147.5 kilograms (325.2 pounds)
152.5 kilograms (336.2 pounds)
Unsuccessful — 155 kilograms (341.7 pounds)
Deadlift
300.5 kilograms (662.5 pounds) — U66KG IPF World Record
Unsuccessful — 312.5 kilograms (688.9 pounds)
Unsuccessful — 312.5 kilograms (688.9 pounds)
Total — 695.5 kilograms (1,533 pounds)
Watch all of Brian’s lifts here:
Related: Powerlifter Samantha Eugenie (69KG) Wins French Nationals, Sets Two Unofficial IPF Junior World Records
Brian Le’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
540.1
352.7
540.1
1573
562.86
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
AMP
2023-02-24
Classic National Championship
MR-O
1573
562.86
Location
USA-TX
Competition
Classic National Championship
Division
MR-O
Age
~23.5
Equipment
Raw
Class
145.5
Weight
144.2
Squat
501.6
-534.6
534.6
534.6
Bench
325.2
336.2
336.2
Deadlift
651.5
677.9
702.2
702.2
GLP
111.76
1
AMP
2022-12-11
CRCL Classic
MR-O
1554.3
555.2
Location
USA-TX
Competition
CRCL Classic
Division
MR-O
Age
~22.5
Equipment
Raw
Class
145.5
Weight
144.5
Squat
496
518.1
540.1
540.1
Bench
319.7
330.7
341.7
341.7
Deadlift
639.3
672.4
-705.5
672.4
GLP
110.3
1
USAPL
2022-10-08
Washington State Championship
MR-O
1565.3
554.44
Location
USA-WA
Competition
Washington State Championship
Division
MR-O
Age
~22.5
Equipment
Raw
Class
148.8
Weight
146.2
Squat
496
-529.1
534.6
534.6
Bench
325.2
341.7
352.7
352.7
Deadlift
633.8
661.4
677.9
677.9
GLP
110.41
5
USAPL
2022-06-08
Mega Nationals
MR-O
1455
521.19
Location
USA-NV
Competition
Mega Nationals
Division
MR-O
Age
~22.5
Equipment
Raw
Class
148.8
Weight
144
Squat
451.9
485
-507.1
485
Bench
297.6
-319.7
325.2
325.2
Deadlift
589.7
-639.3
644.9
644.9
GLP
103.46
1
USAPL
2022-03-06
Arnold A7 Raw Challenge
MR-O
1510.2
537.8
Location
USA-OH
Competition
Arnold A7 Raw Challenge
Division
MR-O
Age
~22.5
Equipment
Raw
Class
148.8
Weight
145.1
Squat
490.5
512.6
529.1
529.1
Bench
319.7
336.2
347.2
347.2
Deadlift
633.8
-666.9
-666.9
633.8
GLP
106.94
1
USAPL
2021-10-02
Washington State Championship
MR-O
1457.3
526.3
Location
USA-WA
Competition
Washington State Championship
Division
MR-O
Age
~21.5
Equipment
Raw
Class
145.5
Weight
142.4
Squat
-479.5
485
-507.1
485
Bench
314.2
330.7
-341.7
330.7
Deadlift
622.8
641.5
-661.4
641.5
GLP
104.22
1
USAPL
2021-04-08
Collegiate and Junior Nationals
MR-C
1399.9
506.8
Location
USA-LA
Competition
Collegiate and Junior Nationals
Division
MR-C
Age
~21.5
Equipment
Raw
Class
145.5
Weight
142
Squat
463
-485
-485
463
Bench
308.6
319.7
-325.2
319.7
Deadlift
589.7
617.3
-641.5
617.3
GLP
100.28
1
USAPL
2020-03-07
Washington State Championship
MR-Jr
1306.2
470.11
Location
USA-WA
Competition
Washington State Championship
Division
MR-Jr
Age
~20.5
Equipment
Raw
Class
145.5
Weight
143.1
Squat
-440.9
-440.9
440.9
440.9
Bench
292.1
308.6
-319.7
308.6
Deadlift
-556.7
556.7
-600.8
556.7
GLP
93.19
1
USAPL
2019-07-27
Northwest Regionals
MR-O
1267.7
456.23
Location
USA-WA
Competition
Northwest Regionals
Division
MR-O
Age
~19.5
Equipment
Raw
Class
145.5
Weight
143.1
Squat
424.4
-451.9
-457.5
424.4
Bench
259
286.6
303.1
303.1
Deadlift
-512.6
518.1
540.1
540.1
GLP
90.43
8
USAPL
2018-10-11
Raw Nationals
MR-O
1262.1
451.63
Location
USA-WA
Competition
Raw Nationals
Division
MR-O
Age
~18.5
Equipment
Raw
Class
145.5
Weight
144.2
Squat
418.9
-440.9
446.4
446.4
Bench
259
275.6
292.1
292.1
Deadlift
496
523.6
-540.1
523.6
GLP
89.68
2
USAPL
2018-10-11
Raw Nationals
MR-T3
1262.1
451.63
Location
USA-WA
Competition
Raw Nationals
Division
MR-T3
Age
~18.5
Equipment
Raw
Class
145.5
Weight
144.2
Squat
418.9
-440.9
446.4
446.4
Bench
259
275.6
292.1
292.1
Deadlift
496
523.6
-540.1
523.6
GLP
89.68
1
USAPL
2018-02-17
Washington State Championship
MR-T3
1174
423
Location
USA-WA
Competition
Washington State Championship
Division
MR-T3
Age
~18.5
Equipment
Raw
Class
145.5
Weight
142.9
Squat
391.3
407.9
418.9
418.9
Bench
259
-270.1
270.1
270.1
Deadlift
468.5
485
-501.6
485
GLP
83.82
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
The 2023 IPF World Classic Open Powerlifting Championship was Brian Le’s 13th-sanctioned powerlifting appearance. He has won nine competitions to date, including National and State titles. Brian has an impressive resume for someone his age, given that he is only 24 years old. Based on his remarkable progress, it’s highly probable that he will continue to achieve more milestones with each new competition he enters.
Brian Le was already one of the most promising powerlifting prospects in the world, but his second-place finish at the 2023 IPF Worlds proves that he will reach the top spot sooner or later. The only man who managed to outperform him this time was the great Tarinidis Panagiotis. However, Brian still set a new World Record and almost beat Panagiotis as well.
Published: 13 June, 2023 | 9:22 AM EDT
2023 Fitness Authority Poland Pro Results and Scorecards
The 2023 Fitness Authority Poland Pro Muscle saw Classic Physique and Bikini competitors gather in Sopot, Poland, for gold, a cash prize, and a Mr. Olympia invite. This show was a qualifier for IFBB Pro Athletes aiming to earn a spot on the Olympia stage.
With fewer months to qualify for the prestigious event, pressure is on athletes to qualify in time. Until October 9, bodybuilders can win pro shows to guarantee their passage. However, the top three Olympia finishers from Classic Physique and Bikini are automatically invited back to the 2023 edition of the competition.
The point system has also been removed, so winning a pro show is crucial for any athlete hoping to grace the big Mr. O stage this Nov. 2-5 in Orlando, Florida. The newly crowned Classic Physique winner will not only earn an invite, but a chance to face off against reigning four-time Olympia Chris Bumstead. While the Bikini winner in Poland will look to take on Ms. Bikini Olympia Maureen Blanquisco.
Men’s Physique standout Emanuele Ricotti hopes to stand out above the rest with exceptional shoulders and chest development. He’ll face fellow frontrunner 2022 Romania Muscle Fest winner Adam Bomert as well as Ayham Alwas, who hopes to punch his Olympia ticket.
2023 Fitness Authority Poland Pro Winners
Classic Physique: Damian Kuffel
Bikini: Zsofia Rexa Molnar
2023 Fitness Authority Poland Pro Results Breakdown
Classic Physique
Winner — Damian Kuffel
Second Place — Edwin Owusu
Third Place — Emanuele Ricotti
Fourth Place — Adam Bomert
Fifth Place — Antoine Loth
Sixth Place — Hubert Kulczynski
Seventh Place — Florian Hartlage
Eighth Place — Rathnayake Mudiyanselage
Ninth Place — Ayham Alaws
Tenth Place — Andre Gerstner
Bikini
Winner — Zsofia Molnar
Second Place — Kristina Brunauer
Third Place — Antonia Pettersson
Fourth Place — Lisa Reith
Fifth Place — Violeta Palamarchuk
Sixth Place — Rukiye Solak
Seventh Place — Giulia Silvestri
Eighth Place — Vania Maria Mesquita
Ninth Place — Renata Nowak
Tenth Place — Laura Zakharias
2023 Fitness Authority Poland Pro Scorecards
2023 Poland Pro Classic Physique Scorecard
2023 Poland Pro Bikini Scorecard
Fitness Volt congratulates the winners!
Published: 12 June, 2023 | 11:55 PM EDT
Brian Shaw Reveals 10,000+ Calorie Diet Leading Up To His Final Professional Strongman Appearance Ever
It’s been a turbulent year for Brian Shaw, especially since he announced that he will be retiring after the 2023 Shaw Classic. The fourth edition of Brian’s competition will take place on August 19-20. So, it is just over two months from now and the time for Brian to prepare is slowly running out. Thus, Shaw is taking all the necessary steps to be the Strongest Man on Earth, including a daily diet of over 10,000 calories.
Brian Shaw shared a video on YouTube on June 12th, revealing exactly what his full day of eating looks like. Standing at 6 feet 8 inches and weighing around 400 pounds, Brian eats six meals a day to maintain his bodyweight.
Brian Shaw (Courtesy of World’s Strongest Man)
Related: 2023 Shaw Classic Updates: New Competitor, Arm Wrestling Matches & More Revealed By Brian Shaw
Brian Shaw’s Full Day of Eating
Meal One
For meal one of the day, Brian Shaw first made a bundle of pancakes, taking five for himself and leaving the rest for his sons. He then got himself eight ounces of bison meat and mixed it with six eggs. He also added butter, syrup, and ketchup to make the meal a bit more tasty. In addition, Brian drank a glass of orange juice.
Calories: 2,260
Protein: 104
Carbs: 240
Fat: 95.5
Meal Two
Brian Shaw first prepares his second meal at home and brings it to work, where he also eats it. He uses three scoops of protein, one banana, water, and some peanut butter to make himself a nice shake. Apart from the shake, Brian packed up an apple and some cookies.
Calories: 1,190
Protein: 85
Carbs: 132
Fat: 36
Meal Three
Brian Shaw calls meal number three the “First Lunch” and it is basically pasta and bison meat. However, unlike the portion size in his meal one, Brian used one pound of bison meat, increasing his meal substantially.
Brian Shaw also revealed that he likes to eat fast and with no distractions like phones, TVs, or similar stuff. He does this due to the fact that he eats six meals a day and cannot afford to drag the meals too much.
“When the food sits down in front of me, I focus and quite literally dig into it.”
Calories: 1,495
Protein: 131
Carbs: 153
Fat: 43
Meal Four
For the fourth meal of the day Brian Shaw once again prepared a pound of bison meat, but replaced pasta with rice. Shaw also added some green beans and barbecue sauce to his meal. However, Brian states that he will eat even more bison meat in the weeks leading up to the 2023 Shaw Classic.
“It (2023 Shaw Classic) is just about being big and strong… My portion sizes from this point will only get bigger, they will not get smaller… How I am feeling in the gym is also showing me that eating this way is translating to my performance.”
Calories: 1,532
Protein: 129
Carbs: 161.5
Fat: 40
Meal Five
The second-to-last meal of the day consists of four servings of ravioli, two servings of chicken meatballs, a salad, and eight ounces of bison meat once again. Seeing that he was preparing for a rigorous training session, Brian also drank two cans of Coca-Cola.
Calories: 2,555
Protein: 145
Carbs: 209
Fat: 135
Meal Six
Despite his size already, Brian Shaw makes ice cream by using milk and five scoops of mass gainer. If that wasn’t enough, Brian also consumed some cheesecake, which is rich in calories.
Calories: 1,420
Protein: 97.5
Carbs: 153
Fat: 47.25
Total
After the entire day of eating, Brian Shaw ended up consuming 10,432 calories. Those consisted of 690 grams of protein, 1,048 grams of carbs, and 396 grams of fats.
Watch the full video here:
Related: Strongman Brian Shaw Shows Off Superhuman Strength By Rolling Up Frying Pan
Brian Shaw hoped to make 2023 one of his greatest years ever, but an unfortunate leg infection ruined everything. His infection got so severe that he almost lost his leg. So, by the time the 2023 World’s Strongest Man competition rolled around, Brian was only capable of finishing in seventh place.
However, Brian Shaw is now going back to what worked the best for him, and that is putting on some mass in order to move heavy weights. In order to make his retirement one of the most important events in Strongman history, he hopes to make a spectacle at the 2023 Shaw Classic.
Tip: Try our the bulking calculator.
Published: 12 June, 2023 | 11:36 PM EDT
Ronnie Coleman Reacts to Chris Bumstead’s Biggest Feats of Strength
As one of the strongest bodybuilders to ever compete, getting the nod of approval from Ronnie Coleman is a big deal. In a recent YouTube video, Coleman reacted to some of Chris Bumstead’s craziest lifts inside the gym.
“I’ve been hearing a lot of hype about my boy Cbum. I thought it’d be only fair if I did a reaction video to some of his lifts and some of his posters out there, so let’s get into this y’all, yeah buddy.”
En route to earning eight Mr. Olympia titles, Ronnie Coleman proved himself against the best of his era, where he pushed names like Jay Cutler, Kevin Levrone, and Flex Wheeler. His mass, conditioning, and balance were unparalleled, which helped him demand the spotlight whenever he graced a stage.
In 2007, Coleman decided to call it a career. In retirement, he’s faced a number of health issues and setbacks. Following more than 10 back surgeries, the bodybuilding legend struggles to walk without assistance. Nevertheless, his impact on the sport is evident today as he remains tied with Lee Haney for the all-time Mr. Olympia record.
With spare time on his hands, Coleman created a successful YouTube channel with over 1.72 million subscribers. He documents his health and other facets of his life regularly. This time, he reacted to Chris Bumstead’s craziest lifts.
Chris Bumstead is a four-time Classic Physique Olympia winner. He first took the honor in 2019 and has seemingly improved each year since. He faced adversity before winning his fourth title, however. Weeks after last December’s show, Bumstead revealed that he got the job done with a torn bicep. Like Coleman, Bumstead’s popularity has become undeniable.
Ronnie Coleman Shocked By Chris Bumstead’s Strength in Reaction Video
After watching Bumstead on stage, Coleman reacted to a collection of training clips.
“Cbum got some strength there,” said Coleman. “He’s playing with that weight like it ain’t nothin.”
“Cbum curling like it ain’t nothing. Light weight, light weight, ain’t nothing to it but to do it baby. Light weight, he’s playing with it making it look real easy. Show them why you got all that thickness.”
“Nice and Classical, yeah buddy,” added Coleman.
Coleman was most impressed with Bumstead’s deadlifting strength. Given his ability to lift 600 with ease, ‘The King’ wouldn’t be surprised if the 29-year-old could deadlift 900 pounds.
“Deadlifts, one of my favorite, playing with that weight, he’s making 600 look like it’s 200.”
“Get that back real big and thick, yeah buddy. Cbum in the house.
“Cbum you were lifting that weight like ain’t nothing. I think you had it in you to do 8 maybe 900. Let’s hook up with your boy and show them how it’s done.”
This isn’t the first time Ronnie gave his raw take on a bodybuilder’s best lifts. In April, he took a closer look at some of Arnold Schwarzenegger’s most impressive feats of strength. During the video, Coleman acknowledged that the ‘Austrian Oak’ was easily one of the greatest bodybuilders of all time, regardless of era.
In addition to bodybuilding, Ronnie examined some of the strongman Brian Shaw’s legendary lifts. Coleman was blown away after Shaw deadlifted a car and pulled a truck. He also praised Shaw’s performance on the tire carry.
Whether it’s a viral Liver King clip or Jujimufu testing the limits of his strength, Coleman has seen it all. Before ending his latest video, Coleman encouraged Bumstead to visit him for a training session.
RELATED: “He’s Having a Seizure!” — Ronnie Coleman’s Hilarious Reactions To Kyriakos Grizzly’s Crazy Lifts
Watch the full video below from Ronnie Coleman’s YouTube channel:
Published: 12 June, 2023 | 4:35 PM EDT
Big Ramy Discusses Mental State Ahead of 2023 Mr. Olympia: ‘I Can’t Take a Year Off, I Need to Give It Everything”
Mamdouh ‘Big Ramy’ Elssbiay looks to be in a good place ahead of his probable comeback to the 2023 Mr. Olympia stage. In a recent The Menace Podcast, Ramy discussed a range of topics including his ambitions to improve, his relationship with fans, and the mentality he’s adopted in the lead-up to November.
Elssbiay reached the pinnacle of the sport, having claimed back-to-back Mr. Olympia victories in 2020 and 2021. Last year, he put his title on the line against a fierce roster of bodybuilders. Ramy was dethroned by Hadi Choopan, who defeated Derek Lunsford in a close show.
After dropping to fifth at 2022 Olympia, fans, and even some bodybuilders argued that Ramy wasn’t given a fair look on stage. Steve Weinberger, who served as the head judge of the prestigious contest, suspected that Ramy was plagued by injuries as many observed issues with his lats, triceps, and lower back.
The former two-time champ made a quick turnaround at the 2023 Arnold Classic. Given the show’s proximity to December’s Mr. Olympia, many fans were impressed by Ramy’s ability to improve. However, the judges saw him in fourth.
At the end of May, Weinberger joined Dennis James to discuss the Egyptian’s future. He made it clear he thought Big Ramy needed a break from competition. This sentiment was also shared by Bob Cicherillo, who insists Ramy needs time to revitalize the body parts preventing him from placing higher.
Big Ramy Takes Aim at Oppinionated Fans, Talks 2023 Ambitions: ‘I Can’t Take a Year Off’
As of late, Ramy noticed fans online can’t make up their minds about his physique.
“I respect everyone but what’s the meaning of someone is saying something is wrong when they’re talking about something they’ve never [done]. Sometimes they say okay, Ramy is too big, and second day they say Ramy is small. I don’t know what, am I big or am I small?” asks Ramy.
“Every day, someone says Ramy comes too big and second day they say Ramy is too small, not like before. Before when Ramy was big you say he must come small, then when he’s smaller, he must come bigger than before. Be honest guys.”
While he appreciated Steve Weinberger’s criticisms, Ramy doesn’t plan on waiting one year to compete again.
“Yeah, you come from that place, but okay. Dennis knows that because he’s close to me. You know how I respect Steve. First show, him in New York and he’s always nice to me. But the problem, it’s important to give people support to compete. I feel bad when somebody tells me you have to stop. The only thing you can tell someone competing is yeah, you can do it.”
“Maybe that [a break] is the best thing for me. But I’m still finding my head to compete, not today not tomorrow. I can’t wait for one year,” added Ramy.
Before moving on, Sarcev underlined that Ramy should decide his own destiny.
“Ramy, don’t ever let anybody tell you not to compete. You are the only one that chooses if you want. What is your profession? You’re a pro bodybuilder and you’re passionate about this and you want to compete, you’re healthy, your blood results are perfect,” said Milos Sarcev.
Ramy Talks ‘Weak Points, 2023 Mr. Olympia, and Fans Calling for Him to Take a Break
Ramy believes coming in flat has caused some of his body parts like his triceps to appear diminished.
“When you come so flat, you’re weak points, they go up. And when you’re full, you never had that. I will tell you what happened actually between Olympia and the Arnold. I think like two or three weeks off because I needed to think about what I needed to do.”
“Yes we talked about that, with Chad, we scared to get too much flat because we know everyone know when you get smaller, the weak points come. It’s my week, I don’t have all things complete,” said Ramy. “We’ve talked about the triceps, I’ve lost a lot of size from my triceps. But the shape for my body has not changed.”
“In my opinion, and I respect all the competitors but I believe I had some of the best arms on the stage. They’re not small. My side chest is not smaller than my shoulder. It should look nice, maybe it’s not too big, but it’s not small like it’s thinning, no.”
Sarcev called Big Ramy a ‘shapely monster’ and said his lower lat insertions are holding him back on stage.
“When Ramy said, okay, Ramy you said Arnold Classic was your best ever. I think you improved dramatically from the Olympia to the Arnold. I’ve seen you a couple of times when you won Olympia, 2020, 2017, even in 2013 with Dennis when you guys did the New York Pro, ’14, yeeh, that’s formidable. You are one of a kind. You are a shapely monster. You are an x-framed, v-tapered monster.
“At Arnold on stage, I was 307. And when I saw it I was scared, it never happened to me,” added Ramy. “I think 282 [pounds for 2022 Mr. Olympia].”
The only issue that could penalize you is that lower lat insertions and it improved at the Arnold Classic really. Whatever you did, it’s going lower, it’s a big improvement. I don’t know if it’s stem cells,” Milos Sarcev shared.
“If Ramy goes flat, he loses some parts right away,” said Dennis James.
Despite the setbacks, Ramy is treating 2023 Mr. Olympia like his first show, and plans to “give it everything.”
“I’m still the guy, I’m still firing to compete tomorrow, it’s like my first show I need to give it everything,” said Big Ramy.
“Fix the issues, if you can fix the issues, go back and be at your best, says Dennis James.
Ramy said he doesn’t care if he’s in first place or 20th, as long as he shows the world he can make improvements.
“I will train. He asked me if I will compete in 2023, I said I will train and if I make myself big and grow, I will compete in Olympia. If I’m not, it will be next show, I will need to come have a big improvement. I still feel like I can do that. I need to say one more thing.
I’m 10 years right now in professional [bodybuilding] I competed with a lot of guys, I respect a lot of them all this time. I try to be a good person, nice person. I try. I make a lot of mistakes because I’m a human. I try to make the best for me all the time. I never hate anyone,” said Big Ramy.
“I don’t like to be number one. I came to Arnold and when you asked me Dennis about it, I said I’m happy because I improved. That’s my message. I come to Columbia this year [for stem cells] I’ll try to compete this year and make big improvements. I don’t care if I’m Mr. Olympia or number 20, I need to come better because that’s my message.”
This wasn’t Big Ramy’s first update regarding the 2023 Mr. Olympia competition. The last time he opened up on the matter, the former champion shared that he was training angry and motivated to make a successful comeback.
Ramy’s plans are still materializing, but he appears fired up to make a return. Despite ongoing talks about him taking a break, he appears energized to prove the naysayers wrong at 2023 Mr. Olympia this November.
You can watch the full podcast from the Muscle and Fitness YouTube channel below:
Published: 12 June, 2023 | 1:27 PM EDT
16-YO Morgan Nicholls Scores Huge 525-lb (238.1-kg) Raw Bench Press PR In Training
The young prodigy, Morgan Nicholls, got recognized as one of the strongest teenagers in the world during the past years, and he continues to cement his status at 16-years-old. Morgan is extremely versatile which allows him to train American Football and push the limits in the gym. So, most recently, he scored a brand new personal record (PR) in the bench press event having lifted 525 pounds (238.1 kilograms). Morgan accomplished this astonishing feat during a training session.
The video of Morgan Nicholls’ 525-pound (238.1-kilogram) was shared by his father, the legendary Chad Nicholls. Chad is one of the greatest bodybuilding coaches in history, having worked with Ronnie Coleman, Big Ramy, William Bonac, and other elite athletes as well. He was also largely impressed by his son’s bench press which he performed with just a pair of wrist wraps.
“kid is just a working machine and it is very impressive to see him balance training, and all of his football work together – pushing speed, fast twitch, and power all together to do that you have to be very dedicated. – Very proud of him.” wrote Chad.
Watch Morgan Nicholls’ lift here:
Related: 16-Year-Old Morgan Nicholls Demolishes a 515-lb (233.6-kg) Raw Bench Press PR in Training
Morgan Nicholls suffered an ACL tear near the end of last year and underwent surgery on January 6th. Luckily, his recovery was very successful, so he is now able to chase more PRs in the gym and other types of success in American Football.
Apart from his new 525-pound (238.1-kilogram) bench press PR, Morgan Nicholls has done impressive numbers in other events as well. According to him, his heaviest squat to date is 545 pounds (247.2 kilograms), while his deadlift PR is 635 pounds (288 kilograms).
Despite his impressive abilities in lifting heavy weights, Morgan Nicholls does not seem interested in competing in powerlifting. He has, however, taken part in one competition to test the waters and was very successful. He competed in the 2020 SPF GP Summer Smash, where he was only 13-years-old. Despite the young age, Morgan managed to lock out some surreal numbers.
Squat (wraps): 204.1 kilograms (450 pounds)
Bench Press (Raw): 147.4 kilograms (325 pounds)
Deadlift (Raw): 206.3 kilograms (455 pounds)
Total (Raw W/Wraps): 557.9 kilograms (1,230 pounds)
Related: 15-year-old Morgan Nicholls Suffers A Nosebleed During An Insane 585 lbs (265 kg) Deadlift PR
Powerlifting features a 16-17 Years Old age division and the current All-Time World Record for the bench press stands at 501.5 pounds (227.5 kilograms. So, if Morgan Nicholls did cross over to powerlifting once more, it looks like he would set a new World Record with ease. This just proves how impressive his 525-pound (238.1-kilogram) bench PR actually is. In addition, there is no doubt that Morgan will add a few more pounds to the barbell in the near future.
Published: 12 June, 2023 | 9:18 AM EDT
Heather Connor (47KG) Scores 200-kg (440.9-lb) Raw Deadlift World Record at 2023 IPF World Classic Powerlifting Championships
Day one of the 2023 IPF World Open Classic Powerlifting Championships proved to be extremely interesting, mostly due to the women’s 47-kilogram weight class. This division gathered some amazing competitors and the battle for the title was set to be fierce. Most notably, Heather Connor and Tiffany Chapon were both aiming to claim their third title. Unfortunately for Heather, she was unable to put out her best display on the squats and bench, which cost her the title. She did, however, set a new 200-kilogram (440.9-pound) IPF Deadlift World Record to make up for it.
At the start of the competition, that is during her squat attempt Heather Connor felt a pop in an unspecified part of her body. This disrupted her flow completely as thoughts of injury rushed through her mind. Consequently, Heather performed significantly worse than what she wanted to.
By the time that the deadlift portion of the competition started to take place, Heather Connor was already out of the title race. However, she gathered herself and reached a huge milestone on the deadlifts. So, she set a new U47KG IPF World Record.
The previous record belonged to Heather Connor as well, but it stood at 185 kilograms (407.9 pounds). Heather set the record at the 2022 IPF World Classic Powerlifting Championships, which was almost exactly one year ago from now.
Watch the deadlift here:
Related: Powerlifter Heather Connor Lands a 202.5-kg (446.4-lb) Unofficial Raw Deadlift IPF World Record & PR
Heather Connor weighed in at only 46.4 kilograms (102.3 pounds) for the 2023 IPF World Championships. So, her IPF Deadlift World Record was 4.31x heavier than her bodyweight was.
Heather Connor missed her first two squat attempts, but luckily succeeded in her third attempt. If she had missed all three attempts, Heather would have been disqualified. She then moved onto the bench press where she missed only one attempt, finishing with a result of 75. kilograms (165.3 pounds). Her deadlift session was perfect, as she successfully completed all three attempts.
Heather Connor’s Full Performance
Squat: 132.5 kilograms (292.1 pounds)
Bench Press: 75 kilograms (165.3 pounds)
Deadlift: 200 kilograms (440.9 pounds) — U47KG IPF World Record
Total: 407.5 kilograms (898.4 pounds)
Heather Connor finished in third place of the 47-kilogram weight class at the 2023 IPF Worlds, only behind Tiffany Chapon and Jessica Espinal. The winner, Tiffany Chapon, also set a World Record in the bench press event with a lift of 99.5 kilograms (219.4 pounds).
Watch all Heather’s lifts here:
Related: Powerlifter Heather Connor Annihilates a 152.5-kg (336.2-lb) Raw Squat PR
Heather Connor’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
315.3
165.3
315.3
903.9
551.29
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
2
AMP
2023-02-24
Classic National Championship
FR-O
870.8
520.55
Location
USA-TX
Competition
Classic National Championship
Division
FR-O
Age
31
Equipment
Raw
Class
103.6
Weight
102.8
Squat
292.1
303.1
-308.6
303.1
Bench
148.8
154.3
-159.8
154.3
Deadlift
396.8
413.4
-426.6
413.4
GLP
110.31
1
FFForce
2022-10-15
Girl Power
Open
892.9
532.79
Location
France
Competition
Girl Power
Division
Open
Age
31
Equipment
Raw
Weight
103.1
Squat
292.1
-308.6
308.6
308.6
Bench
154.3
159.8
165.3
165.3
Deadlift
402.3
418.9
-429.9
418.9
GLP
112.84
2
IPF
2022-06-06
World Classic Powerlifting Championships
Open
876.3
524.26
Location
South Africa
Competition
World Classic Powerlifting Championships
Division
Open
Age
31
Equipment
Raw
Class
103.6
Weight
102.7
Squat
292.1
308.6
-314.2
308.6
Bench
143.3
154.3
159.8
159.8
Deadlift
-407.9
407.9
-425.5
407.9
GLP
111.13
1
AMP
2022-04-01
Classic Open Nationals Presented by SBD
FR-O
887.4
536.01
Location
USA-TX
Competition
Classic Open Nationals Presented by SBD
Division
FR-O
Age
30
Equipment
Raw
Class
103.6
Weight
101.4
Squat
281.1
297.6
314.2
314.2
Bench
154.3
-159.8
-159.8
154.3
Deadlift
396.8
407.9
418.9
418.9
GLP
114.02
4
Ireland-UA
2021-11-27
ABS Pro
PRO Female
903.9
541.61
Location
Ireland
Competition
ABS Pro
Division
PRO Female
Age
30
Equipment
Raw
Weight
102.5
Squat
286.6
308.6
314.2
314.2
Bench
154.3
159.8
165.3
165.3
Deadlift
402.3
424.4
-435.4
424.4
GLP
114.87
1
USAPL
2021-06-14
Raw Nationals
FR-O
899.5
551.29
Location
USA-FL
Competition
Raw Nationals
Division
FR-O
Age
30
Equipment
Raw
Class
103.6
Weight
99.5
Squat
286.6
303.1
315.3
315.3
Bench
148.8
159.8
-165.3
159.8
Deadlift
410.1
424.4
-440.9
424.4
GLP
117.91
1
USAPL
2020-09-26
Palmetto Classic
FR-O
870.8
535.71
Location
USA-SC
Competition
Palmetto Classic
Division
FR-O
Age
29
Equipment
Raw
Class
103.6
Weight
99
Squat
286.6
303.1
308.6
308.6
Bench
154.3
-159.8
-159.8
154.3
Deadlift
374.8
391.3
407.9
407.9
GLP
114.74
1
USAPL
2019-10-16
Raw Nationals
FR-O
866.4
530.31
Location
USA-IL
Competition
Raw Nationals
Division
FR-O
Age
28
Equipment
Raw
Class
103.6
Weight
99.6
Squat
281.1
292.1
303.1
303.1
Bench
148.8
154.3
159.8
159.8
Deadlift
363.8
385.8
403.4
403.4
GLP
113.36
9
Ireland-UA
2019-08-17
ABS Pro
F-O
826.7
494.58
Location
Ireland
Competition
ABS Pro
Division
F-O
Age
28
Equipment
Raw
Weight
102.7
Squat
275.6
286.6
297.6
297.6
Bench
148.8
154.3
-159.8
154.3
Deadlift
358.3
374.8
-391.3
374.8
GLP
104.84
1
IPF
2019-06-04
World Classic Powerlifting Championships
Open
834.4
509.47
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Open
Age
28
Equipment
Raw
Class
103.6
Weight
100
Squat
-281.1
281.1
292.1
292.1
Bench
148.8
154.3
-159.8
154.3
Deadlift
369.3
380.3
388
388
GLP
108.8
1
USAPL
2018-10-11
Raw Nationals
FR-O
826.7
504.34
Location
USA-WA
Competition
Raw Nationals
Division
FR-O
Age
27
Equipment
Raw
Class
103.6
Weight
100.1
Squat
-281.1
281.1
292.1
292.1
Bench
148.8
154.3
-159.8
154.3
Deadlift
358.3
380.3
-385.8
380.3
GLP
107.67
1
USAPL
2018-03-03
The Arnold SBD Pro American
FR-O
876.3
546.54
Location
USA-OH
Competition
The Arnold SBD Pro American
Division
FR-O
Age
26
Equipment
Raw
Class
103.6
Weight
97.2
Squat
286.6
303.1
314.2
314.2
Bench
148.8
-159.8
159.8
159.8
Deadlift
358.3
385.8
402.3
402.3
GLP
117.71
1
IPF
2017-06-14
World Classic Powerlifting Championships
Open
821.2
496.3
Location
Belarus
Competition
World Classic Powerlifting Championships
Division
Open
Age
26
Equipment
Raw
Class
103.6
Weight
101.3
Squat
292.1
303.1
-308.6
303.1
Bench
143.3
-154.3
-154.3
143.3
Deadlift
352.7
369.3
374.8
374.8
GLP
105.59
4
NAPF
2017-03-04
Arnold Grand Prix
Open
827.8
495.8
Location
USA-OH
Competition
Arnold Grand Prix
Division
Open
Age
25
Equipment
Raw
Class
103.6
Weight
102.6
Squat
297.6
-308.6
-308.6
297.6
Bench
143.3
-154.3
-154.3
143.3
Deadlift
347.2
369.3
386.9
386.9
GLP
105.14
1
USAPL
2016-10-13
Raw Nationals
FR-O
814.6
488.89
Location
USA-GA
Competition
Raw Nationals
Division
FR-O
Age
25
Equipment
Raw
Class
103.6
Weight
102.3
Squat
264.6
276.7
287.7
287.7
Bench
137.8
143.3
155.4
155.4
Deadlift
347.2
369.3
371.5
371.5
GLP
103.75
2
IPF
2016-06-19
World Classic Powerlifting Championships
Open
771.6
461.91
Location
USA-TX
Competition
World Classic Powerlifting Championships
Division
Open
Age
25
Equipment
Raw
Class
103.6
Weight
102.6
Squat
242.5
259
270.1
270.1
Bench
137.8
-148.8
-148.8
137.8
Deadlift
341.7
363.8
-392.4
363.8
GLP
97.94
1
NAPF
2016-03-05
Arnolds StartingStrength.com Pro Raw Challenge
Open
755.1
449.58
Location
USA-OH
Competition
Arnolds StartingStrength.com Pro Raw Challenge
Division
Open
Age
24
Equipment
Raw
Class
103.6
Weight
103.4
Squat
237
-259
259
259
Bench
126.8
137.8
143.3
143.3
Deadlift
325.2
-352.7
352.7
352.7
GLP
95.14
1
USAPL
2015-12-12
South Carolina State Championship
FR-O
729.7
433.8
Location
USA-SC
Competition
South Carolina State Championship
Division
FR-O
Age
24
Equipment
Raw
Class
103.6
Weight
103.6
Squat
237
253.5
-270.1
253.5
Bench
126.8
132.3
137.8
137.8
Deadlift
308.6
319.7
338.4
338.4
GLP
91.75
1
USAPL
2015-12-12
South Carolina State Championship
FR-O
137.8
81.91
Location
USA-SC
Competition
South Carolina State Championship
Division
FR-O
Age
24
Equipment
Raw
Class
103.6
Weight
103.6
Bench
126.8
132.3
137.8
137.8
GLP
66.24
2
USAPL
2015-10-15
Raw Nationals
FR-O
722
447.2
Location
USA-PA
Competition
Raw Nationals
Division
FR-O
Age
24
Equipment
Raw
Class
103.6
Weight
98.1
Squat
237
259
-275.6
259
Bench
132.3
-143.3
-143.3
132.3
Deadlift
308.6
330.7
-347.2
330.7
GLP
96.04
1
USAPL
2015-05-30
North Carolina State Championships
FR-O
712.1
433.68
Location
USA-NC
Competition
North Carolina State Championships
Division
FR-O
Age
24
Equipment
Raw
Class
103.6
Weight
100.3
Squat
231.5
248
-253.5
248
Bench
-121.3
132.3
-149.9
132.3
Deadlift
275.6
314.2
331.8
331.8
GLP
92.53
1
USAPL
2015-03-21
Battle on the Border IX
FR-Jr
733
415.44
Location
USA-NC
Competition
Battle on the Border IX
Division
FR-Jr
Age
23
Equipment
Raw
Class
114.6
Weight
110.7
Squat
253.5
Bench
143.3
Deadlift
336.2
GLP
86.6
1
USAPL
2014-11-01
Fall Festival of Power
FR-Jr
551.2
306.37
Location
USA-NC
Competition
Fall Festival of Power
Division
FR-Jr
Age
23
Equipment
Raw
Class
114.6
Weight
113.8
Squat
242.5
Deadlift
308.6
DQ
USAPL
2014-11-01
Fall Festival of Power
FR-Jr
Location
USA-NC
Competition
Fall Festival of Power
Division
FR-Jr
Age
23
Equipment
Raw
Class
114.6
Weight
113.8
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
The 2023 IPF World Open Classic Powerlifting Championships was Heather Connor’s 25th sanctioned powerlifting appearance. She previously won two editions of the IPF Worlds, one in 2017 and another in 2019. Heather hoped to reclaim the title after four years, but luck was once again not on her side.
Heather Connor made impressive progress leading up to the 2023 IPF Worlds, setting personal records in her training. However, her performance in the squats affected her chances against Tiffany Chapon, who proved to be a tough opponent. Despite this setback, Heather’s potential suggests that she could have a strong opportunity to secure the top spot in the 2024 IPF Worlds.
Published: 11 June, 2023 | 5:08 PM EDT
Tiffany Chapon (47KG) Sets 99.5-kg (219.4-lb) Bench Press World Record at 2023 IPF World Championships
The 2023 IPF World Open Classic Powerlifting Championships are taking place from June 11-18, in Valletta, Malta. It did not take long to see the first World Records fall, as Tiffany Chapon put up a record breaking performance on day one. The French representative took part in the 47-kilogram weight class, set a new bench press World Record, and claimed her third consecutive title. So, it was a very successful outing for the 22-year-old Tiffany.
The IPF World Record that Tiffany Chapon set was in the bench press event. She walked confidently onto the stage and locked out 99.5 kilograms (219.4 pounds), thus setting a new record. It was also raw, since the 2023 IPF World Open Classic Powerlifting Championships only featured the raw division.
The previous U47KG IPF Bench Press World Record was also held by Tiffany Chapon and it stood at 96 kilograms (211.6 pounds). She set the record at the 2022 IPF World Classic Powerlifting Championships. So, in just one year Tiffany managed to further improve the record by 3.5 kilograms (7.7 pounds).
Watch the lift here:
Related: Powerlifter Tiffany Chapon Squats 166-kg (366-lb), 13-kg (28.7-lb) Over The IPF Raw World Record
Tiffany Chapon put up solid performances in other events as well, but the bench press was the only World Record she managed to set. She opened up her performance with a 157.5-kilogram (347.2-pound) squat, and then impressed everyone with her bench. However, she then added a 167.5-kilogram (369.3 pounds) deadlift to secure the title.
In the end, Tiffany Chapon’s Total came out to 424.5 kilograms (935.9 pounds), which is just 2 kilograms (4.4 pounds) shy of her last year’s result.
Tiffany Chapon’s Full Performance
Squat: 157.5 kilograms (347.2 pounds)
Bench Press: 99.5 kilograms (219.4 pounds) — U47KG IPF World Record
Deadlift: 167.5 kilograms (369.3 pounds)
Total: 424.5 kilograms (935.9 pounds)
Tiffany Chapon was significantly ahead of her rivals, as Jessica Espinal was the second-place finisher with a Total of 412.5 kilograms (909.4 pounds). Finishing in third-place was Heather Connor with a Total of 407.5 kilograms (898.4 pounds).
Watch all Tiffany’s lifts here:
Related: Powerlifter Tiffany Chapon Hits 352.7 Lbs Raw Squat in Training, 3X Her Competition Bodyweight
Tiffany Chapon’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
364.9
211.6
364.9
949.1
564.25
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
7
IPF
2023-03-25
Sheffield Powerlifting Championships
Open
944.7
564.25
Location
UK
Competition
Sheffield Powerlifting Championships
Division
Open
Age
~21.5
Equipment
Raw
Weight
103
Squat
336.2
-354.9
354.9
354.9
Bench
209.4
-219.4
-219.4
209.4
Deadlift
363.8
380.3
-391.3
380.3
GLP
119.54
1
EPF
2022-11-25
European Classic Powerlifting Championships
Open
898.4
534.48
Location
Poland
Competition
European Classic Powerlifting Championships
Division
Open
Age
21
Equipment
Raw
Class
103.6
Weight
103.5
Squat
308.6
330.7
-341.7
330.7
Bench
198.4
209.4
-215
209.4
Deadlift
358.3
-377
-377
358.3
GLP
113.08
3
IPF
2022-09-23
Arnold Sports Festival
Open
937
556.55
Location
England
Competition
Arnold Sports Festival
Division
Open
Age
21
Equipment
Raw
Class
114.6
Weight
103.7
Squat
336.2
-352.7
352.7
352.7
Bench
203.9
-215
-215
203.9
Deadlift
363.8
380.3
-385.8
380.3
GLP
117.69
1
FFForce
2022-07-02
Silent Worker Meet
Prime Time
903.9
522.3
Location
France
Competition
Silent Worker Meet
Division
Prime Time
Age
~20.5
Equipment
Raw
Weight
107.7
Squat
319.7
341.7
-358.3
341.7
Bench
198.4
-209.4
-209.4
198.4
Deadlift
363.8
-380.3
-380.3
363.8
GLP
109.48
1
IPF
2022-06-06
World Classic Powerlifting Championships
Open
940.3
559.84
Location
South Africa
Competition
World Classic Powerlifting Championships
Division
Open
Age
~20.5
Equipment
Raw
Class
103.6
Weight
103.4
Squat
336.2
353.8
-359.4
353.8
Bench
198.4
211.6
211.6
Deadlift
352.7
369.3
374.8
374.8
GLP
118.48
1
FFForce
2022-05-14
Championnats de France Jeunes de Force Athlétique
Juniors
949.1
544.97
Location
France
Competition
Championnats de France Jeunes de Force Athlétique
Division
Juniors
Age
~20.5
Equipment
Raw
Class
114.6
Weight
108.7
Squat
330.7
352.7
364.9
364.9
Bench
198.4
209.4
-220.5
209.4
Deadlift
352.7
374.8
-388
374.8
GLP
114.02
1
FFForce
2022-03-19
Championnats de France Élite de Force Athlétique
Open
921.5
548.68
Location
France
Competition
Championnats de France Élite de Force Athlétique
Division
Open
Age
~20.5
Equipment
Raw
Class
103.6
Weight
103.4
Squat
325.2
341.7
-352.7
341.7
Bench
192.9
205
-211.6
205
Deadlift
341.7
363.8
374.8
374.8
GLP
116.12
1
EPF
2021-12-03
European Classic Powerlifting Championships
Open
888.5
534.07
Location
Sweden
Competition
European Classic Powerlifting Championships
Division
Open
Age
20
Equipment
Raw
Class
103.6
Weight
102.1
Squat
325.2
337.3
-339.5
337.3
Bench
181.9
192.9
-198.4
192.9
Deadlift
341.7
358.3
-369.3
358.3
GLP
113.4
2
FFForce
2021-10-30
Girl Power
Open
887.4
532.73
Location
France
Competition
Girl Power
Division
Open
Age
20
Equipment
Raw
Weight
102.3
Squat
314.2
325.2
-330.7
325.2
Bench
181.9
192.9
198.4
198.4
Deadlift
330.7
352.7
363.8
363.8
GLP
113.07
1
IPF
2021-09-23
World Classic Powerlifting Championships
Open
876.3
525.1
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Open
Age
20
Equipment
Raw
Class
103.6
Weight
102.5
Squat
314.2
330.7
-337.3
330.7
Bench
-181.9
-181.9
181.9
181.9
Deadlift
330.7
352.7
363.8
363.8
GLP
111.37
1
FFForce
2021-07-16
Championnats de France Jeunes et Élite de Force Athlétique
Open
815.7
507.15
Location
France
Competition
Championnats de France Jeunes et Élite de Force Athlétique
Division
Open
Age
~19.5
Equipment
Raw
Class
103.6
Weight
97.6
Squat
281.1
292.1
-304.2
292.1
Bench
165.3
176.4
181.9
181.9
Deadlift
319.7
-341.7
341.7
341.7
GLP
109.09
2
FFForce
2021-07-03
Silent Worker Meet
Prime Time
832.2
510.94
Location
France
Competition
Silent Worker Meet
Division
Prime Time
Age
~19.5
Equipment
Raw
Class
103.6
Weight
99.3
Squat
281.1
292.1
-308.6
292.1
Bench
170.9
181.9
187.4
187.4
Deadlift
319.7
341.7
352.7
352.7
GLP
109.35
1
FFForce
2021-02-13
Test Match Eleiko
Juniors
747.4
475.81
Location
France
Competition
Test Match Eleiko
Division
Juniors
Age
~19.5
Equipment
Raw
Class
94.8
Weight
94.7
Squat
270.1
-286.6
-286.6
270.1
Bench
148.8
154.3
-159.8
154.3
Deadlift
303.1
314.2
323
323
GLP
103.39
1
FFForce
2020-09-12
Silent Worker Meet
Open
617.3
408.93
Location
France
Competition
Silent Worker Meet
Division
Open
Age
19
Equipment
Raw
Class
94.8
Weight
90
Squat
209.4
220.5
226
226
Bench
115.7
126.8
132.3
132.3
Deadlift
248
259
-284.4
259
GLP
90.58
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
This was Tiffany Chapon’s 15th sanctioned powerlifting appearance and her 11th victory. Furthermore, she is now a 3x IPF World Champion and a 3x EPF European Champion. Tiffany also holds a number of Open and Junior World Records.
Tiffany Chapon was once again quite dominant, having easily won the title. In addition, she further improved her own World Record, as well as brought the first gold medal for France at the 2023 IPF Worlds. She will now hope to defend her European Title in a few months as well, which looks like the most realistic outcome currently.
Published: 11 June, 2023 | 2:38 PM EDT