Tag: nEWS
Iain Valliere Fires Back at Critics after 2023 Toronto Pro Supershow Win
Canadian bodybuilder Iain Valliere is coming off a sensational performance at the 2023 Toronto Pro Supershow, which wrapped up this past weekend. After dropping a step at the last Mr. Olympia, he managed to get back to his winning ways. In a recent Instagram story, Valliere issued a fiery response to critics for taking issue with his latest win.
Iain Valliere first gained attention for his impressive muscle mass, size, and symmetry as a Men’s Open competitor in 2015. He kicked off his run in the IFBB Pro League with a top-five finish at the Toronto Pro Supershow and continued to work his way up the ranks. In 2020, Valliere scored his first win at the 2020 New York Pro and cracked the top ten at the 2020 Mr. Olympia. He extended his run further by securing back-to-back gold at the 2021 Tampa Pro and Texas Pro en route to taking seventh at the Mr. Olympia competition.
Last year, Valliere missed the mark at the 2022 Mr. Olympia and fell out of the top ten. Following the contest, he revealed there were problems peaking for the show, which resulted in his physique looking visibly off on the stage in Las Vegas last December.
Valliere was determined to turn things around and got to work in the off-season. He parted ways with former coach Patrick Tuor to reunite with coach Matt Jansen for the season. Then, he targeted a return at the 2023 Toronto Pro Supershow earlier this year.
Iain Valliere / Instagram
Three months ago, Valliere gave fans a look into the changes and progress he made under Jansen. He revealed he tipped the scales at a lean 280-pounds. Also, he incorporated deadlifts and started following a high-protein diet in prep for the contest.
Iain Valliere reported positive updates nine weeks from the Toronto Pro Supershow. He was following a low-calorie diet in prep and was confident he could shed over 25 pounds in four weeks as he inched closer to the event since he kept his off-season weight at a reasonable level.
Olympia judge Terrick El Guindy heaped praises on Valliere’s immense potential in the sport last month. Guindy called on him to work on his back and calves development to improve his chances of being a major threat at any competition.
Valliere laid out the diet and supplements he utilized to get ready in the final two weeks before the 2023 Toronto Pro Supershow. Then, he sent warning shots to his competition with a ripped physique update days later.
In the end, Valliere’s hard work paid off as he came out on top of the contest with a stunning performance on June 4. He managed to defeat the likes of Hassan Mostafa and Ross Flanagan to punch his ticket to the upcoming 2023 Mr. Olympia show.
Iain Valliere fires back at critics after the 2023 Toronto Pro Supershow win
The organizers of the 2023 Toronto Pro Supershow uploaded the results on Instagram. Many took to the comments section to voice their disapproval of the outcome and criticized Valliere.
“Hassan was robbed of this one,” wrote a user.
Another chimed in, “Hassan looked way better and I’m an iain fan. Of course they’d give it to the Canadian if it was close though.”
“Hassan should be the winner wtf,” commented another.
“Wow.. i am a fan of Iain but I really thought Hassan would take the W. I do think Iain makes a better competitor for the Olympia though,” a user wrote.
“Okay he won because he is a canadian ! no calves no lower lat no chest no tricep!!???” responded another.
In a recent Instagram story, Iain Valliere issued a fiery response to haters criticizing his victory at the 2023 Toronto Pro Supershow. He followed up with another story showing the scorecards and declared his ambitions to get back in the top eight at Mr. Olympia.
Credit: Iain Valliere (via Instagram story)
Credit: Iain Valliere (via Instagram story)
Iain Valliere’s coach Matt Jansen gave his take on the result and his student’s progression on Instagram.
“I want to put this weekend for @iainvalliere into perspective,” wrote Jansen. “
Iain and I started first working together first with training only in the fall of 2015, this then transitioned into full coaching in early 2016.
When I recall Iain’s goals at that time, sure he wanted to be an Olympian…go on to place well there and all that but I clearly remember his main goal being to win Toronto one day.
2016 his physical body wasn’t yet there and I believe he placed 7th that year in our first attempt.
2018 was Iain’s first pro win but still no Toronto pro title.
In 2019 we returned now with a pro win and an Olympia under his belt and he placed second. Here I fumbled the peak and this loss I hold on me, one that eats me up to this day or at least through this past weekend knowing we left one on the table and more importantly one that was very important to Iain.
Shortly there after Iain and I stopped working together, athletes come and go but I’ve had a few athletes leave that really stung and this was one of them. I was going through some personal things at the time and I really felt us no longer working together could have really been avoided if I were able to be more present but I just simply wasn’t.
Now we enter into this season, after the Olympia Iain and I spoke and we committed to getting back to what we used to do that worked so well. We discussed two qualifiers for this year pros and cons of both (the biggest con being less time to improve as we took a true health phase) but in my heart I knew what Iain’s choice would be. So about 12 weeks out of Toronto we committed to this show after a very brief off season.
This win wasn’t just another win. It was accomplishing a goal, checking off a mark that we set out to do in 2016 that was left unfinished and also building back confidence in an athlete whose confidence had been lost. Iain has won bigger shows than what was won this weekend, he’s placed high at the two most important bodybuilding shows of the year, but sometimes you just can’t put a price on what accomplishing a goal to do for an athlete regardless of how long it took. Iain you did it this weekend and you did it with straight 1s.”
RELATED: Samir Bannout: Iain Valliere Denying Calf Injections Is ‘Bullsh** It Totally Damages The Area’
Whether some agree with the decision or not, Iain Valliere has guaranteed his right to perform at 2023 Mr. Olympia where he will look to redeem himself among the very best of the Men’s Open category.
Published: 6 June, 2023 | 4:09 PM EDT
Ronnie Coleman Names Derek Lunsford As His ‘Favorite’ Bodybuilder of This Generation
Ronnie Coleman, a living legend with eight Mr. Olympia titles, has seen talent come and go since stepping away from the stage. In a recent YouTube video, Coleman named Derek Lunsford and Samson Dauda as his favorite two bodybuilders.
While making history as one of the winningest Mr. Olympia athletes to ever take part in the sport, Coleman built a massive physique that has stood the test of time. En route to defending his title for almost a decade, he battled on stage with fellow icons such as Jay Cutler, Dexter Jackson, and Flex Wheeler.
Since retirement in 2007, Coleman has been open about his career. He credits Flex Wheeler for helping him win his first Mr. Olympia after connecting with coach Chad Nicholls. The sport has certainly undergone changes since Ronnie’s time on top, but that doesn’t mean he’s stopped sizing up the Men’s Open.
Weeks before last December’s 2022 Olympia event, Coleman predicted Derek Lunsford would serve as Mamdouh ‘Big Ramy’ Elssbiay’s greatest threat. However, the contest’s outcome saw Hadi Choopan reign supreme against a stellar lineup. Coleman was blown away by Lunsford’s runner-up appearance though, so much so, he is now predicting the former 212 champ will win 2023 Olympia this November.
Ronnie Coleman Discusses New Era: Names Derek Lunsford & Samson Dauda As His Favorite Athletes
Coleman named Derek Lunsford and 2023 Arnold Classic winner Samson Dauda as his favorite bodybuilders of this generation.
“My favorite bodybuilder at the moment, let’s see… hmm, Derek Lunsford, probably the number one favorite. Probably my number two favorite… I kind of like that guy that won the last Arnold Classic, name is Samson Dauda. If I had to pick a favorite, it’d be those two.”
After taking a closer look at today’s Open class, Coleman praised athletes for hard training and strict dieting.
“I see every generation has its own era. Mostly all of us have to work extremely hard and diet extremely hard and make the biggest sacrifices ever. So, I think that the next generation of bodybuilders is a pretty good class of guys. They work extremely hard. They train hard. They diet hard. So, I think the new generation is a pretty good generation,” said Ronnie Coleman.
Lastly, an optimistic Ronnie Coleman gave fans an update on his health.
“Well, I’m doing pretty good. I’m in great health and my last check-up was back in March. I had a really good clean bill of health as far as my last check-up goes. Now, I have another one probably in a couple of months. So, we’ll see how that goes. But for now, I’m doing pretty good.”
In addition to backing him as a title threat, Coleman recently collaborated with Derek Lunsford. They took part in a grueling back and biceps-focused training session. During the workout, Coleman introduced Derek as the next Mr. Olympia champion.
Whether Hadi Choopan defends successfully has become a topic of debate. William Bonac who decided to take the year off for improvements, believes Choopan will handily retain gold in a few months. However, 2022 third-place Olympia finisher Nick Walker doesn’t see ‘The Persian Wolf’ repeating as champion. Therefore, he predicted the outcome will be determined following a showdown between himself and Lunsford.
Meanwhile, former champ Big Ramy has set his sights on redemption. He finished fifth at the last Olympia and fourth at the 2023 Arnold Classic. Having received a stem cell treatment, fans are hopeful that Ramy will win back his title in Nov. but questions about his commitment to the sport continue to swirl as of late.
There’s no denying that the 2023 Mr. Olympia contest is shaping up to be even more unpredictable than the previous year’s edition. Fans look forward to seeing their favorite athletes back on stage, including Ronnie Coleman.
RELATED: Chris Cormier Reflects on Gunter Schlierkamp Almost Defeating Ronnie Coleman at 2002 Mr. Olympia
You can watch the full video from Ronnie Coleman’s YouTube channel below:
Published: 6 June, 2023 | 1:06 PM EDT
Trans Fitness Coach Says “Bodybuilding Is The Perfect Sport for Trans Men”
Trans Men’s Physique competitor and coach Cody Harman is no stranger to the bright lights of a bodybuilding stage. In a recent Men’s Health interview, he shared why bodybuilding is the “perfect’ sport for trans men because it serves as an excellent confidence booster.
“I haven’t personally come across a ton of transphobia within the bodybuilding community, but it’s definitely out there,” shared Cody Harman.
Many lives have been transformed by fitness in various ways. Fitness can enhance one’s physical and mental well-being. For Cody Harman, it also helped him embrace his identity as a transgender man and helped him discover the benefits of bodybuilding for trans people.
Harman started lifting weights in his mid-20s and fell in love with it. As he transitioned, he explored bodybuilding which afforded him the luxury of pursuing his passion with more confidence and joy. His last competition saw him finish fifth at the 2020 NPC Sacramento Championships.
“I can’t grow any taller but I can grow out.”
With a dedicated effort to training, health, and wellness, Harman parlayed his passion for fitness into a career. The 37-year-old is a nutritionist and fitness coach, responsible for preparing a number of athletes for competitions. His career choice was inspired after he trained with several coaches throughout his journey of self-discovery.
Trans Coach Says Bodybuilding Helped ‘Him Feel Comfortable in His Own Skin’
Cody Harman believes bodybuilding is an ideal sport for the transgender community as it promotes body positivity, inclusion, and hard work.
“I had a few awesome coaches growing up who helped me see what I was capable of and pushed me to keep improving and believing in myself, even when I was going through some really dark times. I want to have that same positive impact on others.”
“When you think about it, bodybuilding is the perfect sport for trans men.
“Bodybuilding was a way for me to take control [of my life], and start my journey of feeling more comfortable in my own skin. As I progressed, and started taking part in physique competitions, it became a celebration of my journey and how far I had come, from not even wanting to wear a swimsuit and wearing a baggy T-shirt at the beach, to stepping out on a stage with hardly any clothes on. I am also a pretty routine-oriented, structured person, so bodybuilding is a fit for me. I love getting up to train every day and seeing my progress over time.”
“A lot of trans guys and trans people in general come from this place where they’ve felt uncomfortable in their own skin their whole lives. So, this kind of training helps boost their confidence and what they believe they can accomplish.”
While Cody hasn’t encountered transphobia too often, he accepts that it’s ‘definitely out there,’ especially online. Oftentimes, when he meets someone who doesn’t agree with the LGBTQ+ movement, they are unaware that he’s a part of that community.
“I haven’t personally come across a ton of transphobia within the bodybuilding community, but it’s definitely out there. We get these little keyboard warriors, but generally they’re people you never see in real life because they don’t actually compete, and they suck at bodybuilding anyway.
Largely with bodybuilding, the greatest part is the shared focus,” said Cody. “It doesn’t matter how you were born, or how you identify, it’s [about] how we can all get bigger biceps. We’re in the gym, we’re having fun, that’s it.”
“I’ve had a guy at the gym casually tell me that he doesn’t “agree” with trans people or same-sex marriage and stuff like that, and I just sat there thinking to myself, wow, obviously he has no idea [I’m trans]. And that’s the majority of people; they have no idea they can be talking to a trans person about how they don’t agree with people transitioning, and you just have to laugh inside.”
Transgenderism’s impact on the fitness, bodybuilding, and powerlifting communities has been widespread. The USA Powerlifting (USAPL) federation was recently involved in a court hearing regarding a transgender inclusion policy in Minnesota. Having banned trans athletes from competing in women’s divisions, they eventually lost the court case. Even though the USAPL revised its transgender policy, they were still banned from conducting business in Minnesota.
Given the sensitive and controversial nature of the subject, some athletes have remained quiet on the issue. However, that’s not the stance bodybuilding veteran Lee Priest took. He went off on the aforementioned trans-athlete ruling and called it ridiculous. Overall, he doesn’t believe people born as males should have the opportunity to face naturally-born females in sanctioned competitions.
RELATED: Transgender Powerlifter JayCee Cooper Sues USAPL After Getting Banned From Competition
Cody Harman hopes to make the world, and especially places of fitness, a more welcoming place for everyone, regardless of sexual orientation or gender. Given the wide-ranging benefits he’s taken from bodybuilding, Harman encourages his audience to give the sport a try.
Published: 6 June, 2023 | 11:11 AM EDT
Former Mr. Olympia Dexter Jackson Shares a Girthy Arm Workout
Veteran bodybuilder Dexter Jackson has chosen longevity over the massive build and shed quite a few pounds over the past couple of years. However, he still belongs in the top 1 percent of the populace in terms of fitness. The former Mr. Olympia recently showed how he maintains his massive arms in retirement.
Jackson’s IFBB Pro career lasted nearly 22 years. He competed in the Men’s Open division and peaked in the 2000s. He is hailed among the greatest competitors in the history of the sport. The 53-year-old presented several hurdles to dominant champions like Ronnie Coleman and Jay Cutler. His resume includes five Arnold Classic titles (2005, 2006, 2008, 2013, and 2015).
The biggest achievement of Jackson’s career is winning the 2008 Mr. Olympia title by defeating Cutler. Since retiring from the sport after a ninth-place finish at the 2020 Olympia, Jackson’s potential return has made several rounds in sports media. However, he is dedicated to health and family, having no interest whatsoever in wearing the posing trunks again.
Jackson has gotten fairly active on the internet in recent months and routinely posts his workouts to his YouTube channel. He acquainted the fans with his arms workout in the most recent video. So let’s check out how “The Blade” maintains his massive arms.
Dexter Jackson goes through an arm workout
Jackson originally intended to train his chest on the day of recording the video. However, he experiences recurring pain in the wrists. It usually lasts for a couple of weeks and restricts him from lifting heavy weights during this time.
“That’s been going on for like 10 years of my life. So we’re going to switch things up. We’re going to go ahead with arms instead of chest,” Jackson explained.
As a result, he chose to train his arms instead of his chest, as arms typically respond to moderate weights and higher volume, putting less stress on Jackson’s wrists.
Drag Curl
Jackson hails drag curls as one of his favorite arms exercises. Drag curls are a variation of the straight bar curls, and Jackson explained the correct technique to perform them.
“The reason I call them drag curls is because you wanna drag the bar up your stomach, okay? And you’re curling like this (with the bar really close to the front of the body)… Elbow is way back as far as it can go. You’re squeezing it up top… You want that good peak exercise? This is it right here…” He said.
He maintains an 8 to 12-rep range for each one of his sets and cranks out four sets of drag curls to work the biceps.
Seated Cable Overhead Curl
Jackson then takes up the cable machine variation of biceps curls. Cable machines keep the muscles under tension throughout the range of motion. This helps bring about hypertrophy more effectively. This is especially beneficial for bodybuilders as hypertrophy and muscle gain are the primary goals. Additionally, working the biceps in an overhead position puts more emphasis on the short head of the biceps, which results in epic guns. (1)
Once again, Jackson performs approximately four sets of this exercise and takes up the dumbbell hammer curls next.
Dumbbell Hammer Curl
Hammer curls are an excellent way to work on the overall girth of the biceps. A very simple variation of the standard dumbbell curls, this exercise works the elbow flexors — biceps brachii, brachialis, and the brachioradialis muscles in the arms. (2)
Jackson wraps up the biceps segment of his workout with four sets of dumbbell hammer curls as he shifts his focus on the triceps.
Quad Set: Cable Triceps Pushdown, Seated Dip Press, Pushdown on Assisted Dip Machine, and Rope Triceps Pushdown
Jackson has been following this triceps training method for nearly a decade to get a good pump, and by the looks of it, it has undoubtedly benefited him. Jackson performs one set of all four exercises in rapid succession. He repeats this circuit three or four times, depending on how he feels on a particular day.
He starts with cable triceps pushdowns and follows up with seated dip presses on a Matrix selectorized machine. After this, Jackson does triceps pushdowns on an assisted dips machine. He uses the knee pad of the dip press machine as a handle and pushes it down to stimulate the triceps. The final exercise in the quad set is the triceps rope pushdown.
Jackson suggests twisting the wrists outside while pushing the weight down to create the full elbow flexion necessary for triceps activation. He repeats this circuit three times to finish off the arms workout.
Overall Workout:
Biceps
Triceps
Jackson is happily living his retired life and has nearly abandoned pharmacological assistance to build and maintain his physique. He enjoys spending time with his grandchildren and focuses on staying healthy at this stage of life. During this workout, Jackson reiterated that he would not return to competition under any circumstances.
“I would not be stepping on stage again. People think your body is back on sh*t again. And I am like, no TRT, no HRT, none of that crap. Just keeping my meals to about three meals a day. Anything more than that, and my a** gonna go up in weight. I am content with only two. But if I want to do it two (meals per day), my weight will drop. I am between 200 and 205. Perfect weight, feeling good, and looking good.”
A jacked physique constitutes a huge part of a bodybuilder’s identity and self-image. As a result, many retired bodybuilders find it difficult to let go of it and drop to average size, even if it means health and longevity. Jackson is one of the few men who made that transformation and set a positive example for other bodybuilders to follow after they hang up their posing trunks.
You can watch the full workout video here, courtesy of Dexter Jackson’s YouTube channel:
References:
Overhead Cable Curl – Variations, Benefits, Form and Techniques (Author – Dr. Malik, Tom Miller CSCS)
Hammer Curls: How-To and Variations (Author – Travis Edwards, PT, MPT, Medically reviewed by Jake Tipane CPT)
Published: 6 June, 2023 | 9:11 AM EDT
72-YO Shelly Stettner (63KG) Sets New Squat & Total Competition PRs
Powerlifting is a special sport that welcomes athletes of all ages, allowing them to continually improve themselves. Whether it’s perfecting technique or gaining strength, there’s always room for growth. This was recently displayed by Shelly Stettner, a 72-year-old powerlifter who continues lifting heavier weights with every competition. Most recently, Shelly scored new Squat and Total competition PRs at the 2023 AMP Masters Raw Nationals.
As per her Instagram post, Shelly Stettner took part in the raw 63-kilogram weight class of the competition. In addition, being 72-years-old, Shelly was placed on the Masters IV age division which gathers athletes from 70 to 79 years old.
Shelly Stettner was very happy with her result as she put up the heaviest Squat and Total in her history of competing. The squat came out to 117.5 kilograms (259 pounds), while her Total weighed 327.5 kilograms (722 pounds). In addition, Shelly earned the title of the ‘Best Lifter‘ of the Female Classic Masters.
“Overall very happy with the results and surprised too. Don’t feel this was my best meet performance but I somehow managed to PR my total”
Watch the lifts here:
Related: 72-YO Powerlifter Shelly Stettner Scores New Raw 265-lb Squat & 155-lb Bench Press All-Time PRs
Shelly Stettner’s Full Performance
As per usual, Shelly Stettner weighed in at 60.8 kilograms (134 pounds) for the 2023 AMP Masters Raw Nationals. She attempted all nine lifts and only failed one squat and one bench press. However, that did not stop her from putting up the greatest performance of her career.
Squat
112.5 kilograms (248 pounds)
117.5 kilograms (259 pounds) — Competition PR (2.5-kg / 5.5-lb Improvement)
Unsuccessful — 122.5 kilograms (270.1 pounds)
Bench Press
65 kilograms (143.3 pounds)
67.5 kilograms (148.8 pounds)
Unsuccessful — 68.5 kilograms (151 pounds)
Deadlift
135 kilograms (297.6 pounds)
140 kilograms (308.6 pounds)
142.5 kilograms (314.2 pounds)
Total — 327.5 kilograms (722 pounds) — Competition PR (2-kg / 4.4-lb Improvement)
Related: 71-Year-Old Shelly Stettner (63KG) Scores Squat & Bench Competition PRs At 2022 AMP Masters Nationals
Shelly Stettner’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
253.5
149.9
253.5
717.6
361.06
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
IPF
2022-10-08
World Masters Classic & Equipped Powerlifting Championships
Masters 4
717.6
361.06
Location
Canada-NL
Competition
World Masters Classic & Equipped Powerlifting Championships
Division
Masters 4
Age
71
Equipment
Raw
Class
138.9
Weight
132.1
Squat
242.5
253.5
-259
253.5
Bench
143.3
148.8
149.9
149.9
Deadlift
292.1
308.6
314.2
314.2
GLP
73.63
1
AMP
2022-06-18
Nationals
FR-M4
688.9
344.97
Location
USA-FL
Competition
Nationals
Division
FR-M4
Age
71
Equipment
Raw
Class
138.9
Weight
133.2
Squat
220.5
242.5
253.5
253.5
Bench
132.3
143.3
148.8
148.8
Deadlift
286.6
-303.1
-303.1
286.6
GLP
70.31
1
USAPL
2022-03-04
Arnold Masters of Iron Pro
FR-M4
696.7
349.6
Location
USA-OH
Competition
Arnold Masters of Iron Pro
Division
FR-M4
Age
70
Equipment
Raw
Weight
132.7
Squat
231.5
250.2
250.2
Bench
132.3
141.1
143.3
143.3
Deadlift
303.1
-330.7
-330.7
303.1
GLP
71.27
1
USAPL
2021-12-04
Virginia Pro
FR-M4a
711
357.13
Location
USA-VA
Competition
Virginia Pro
Division
FR-M4a
Age
70
Equipment
Raw
Weight
132.5
Squat
237
248
-253.5
248
Bench
132.3
137.8
-143.3
137.8
Deadlift
303.1
325.2
-330.7
325.2
GLP
72.81
1
USAPL
2021-06-14
Raw Masters Nationals
FR-M4
701.1
349.35
Location
USA-FL
Competition
Raw Masters Nationals
Division
FR-M4
Age
70
Equipment
Raw
Class
138.9
Weight
134.2
Squat
231.5
242.5
242.5
Bench
132.3
137.8
138.9
138.9
Deadlift
308.6
314.2
319.7
319.7
GLP
71.17
1
USAPL
2020-08-01
Motor City Summer Showdown
FR-M3b
666.9
332.56
Location
USA-MI
Competition
Motor City Summer Showdown
Division
FR-M3b
Age
69
Equipment
Raw
Class
138.9
Weight
134
Squat
203.9
226
231.5
231.5
Bench
121.3
126.8
132.3
132.3
Deadlift
270.1
303.1
-314.2
303.1
GLP
67.76
2
USAPL
2020-08-01
Motor City Summer Showdown
FR-O
666.9
332.56
Location
USA-MI
Competition
Motor City Summer Showdown
Division
FR-O
Age
69
Equipment
Raw
Class
138.9
Weight
134
Squat
203.9
226
231.5
231.5
Bench
121.3
126.8
132.3
132.3
Deadlift
270.1
303.1
-314.2
303.1
GLP
67.76
1
USAPL
2019-10-12
Michigan Rookie Rumble
FR-M3b
628.3
313.96
Location
USA-MI
Competition
Michigan Rookie Rumble
Division
FR-M3b
Age
68
Equipment
Raw
Class
138.9
Weight
133.6
Squat
198.4
209.4
220.5
220.5
Bench
115.7
-126.8
-126.8
115.7
Deadlift
275.6
292.1
-303.1
292.1
GLP
63.98
1
USAPL
2019-10-12
Michigan Rookie Rumble
FR-O
628.3
313.96
Location
USA-MI
Competition
Michigan Rookie Rumble
Division
FR-O
Age
68
Equipment
Raw
Class
138.9
Weight
133.6
Squat
198.4
209.4
220.5
220.5
Bench
115.7
-126.8
-126.8
115.7
Deadlift
275.6
292.1
-303.1
292.1
GLP
63.98
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Although it would seem logical that Shelly Stettner has devoted her life to powerlifting in order to reach this stage, she has actually only been competing professionally for a couple of years now. Her debut was back in October of 2019 and she has since taken part in 10 competitions overall. Boasting a perfect 100% win rate, Shelly is most proud of her victory at the 2022 IPF World Masters Classic & Equipped Powerlifting Championships.
Shelly Stettner hasn’t yet revealed what the next goal on her list is, but she will most likely turn her sights toward the 2023 IPF Masters Worlds. She has a title to defend there which should serve as enough motivation to continue training with full force.
Published: 6 June, 2023 | 9:21 AM EDT
Chris Hemsworth Battles Jetlag with Insane Full-Body Workout
Australia’s Chris Hemsworth is accustomed to flying around the world for a number of acting gigs. In a recent Instagram post, Hemsworth showed off a rigorous full-body exercise routine which he said was performed to alleviate jetlag.
Upon arrival from a long flight, there’s only one thing on Hemsworth’s mind, and that’s to exercise at the gym. In his latest endeavor, Hemsworth headed to celebrity trainer Grant Roberts’ fitness center in Los Angeles. He made it clear his intention was to “kick jetlag in the arce.”
The video montage featured Hemsworth putting his body to work with various exercises such as medicine ball twists, battle ropes, dumbbell bicep curls, overhead press, a round on the assault bike, landmine press, and a brutal variation of the burpee, which involved Hemsworth adding a pull-up to each jump.
Even though it seemed like an unwinnable battle, Hemsworth tried his best to defeat jetlag as noted in his caption. Given his latest exercise routine, it’s safe to say Hemsworth’s commitment to the gym has become his top priority.
Chris Hemsworth Crushes a Full-Body Training Session to Fight Through Jetlag
After a 12-hour flight, Chris Hemsworth kickstarted his recovery with an intense workout.
“Just landed in LA, went 12 rounds with jetlag and lost via split decision. Looking forward to an immediate rematch.
Big thanks to @grantrobertsfit for letting us use the gym!” Chris Hemsworth shared.
“Jet lag one, me zero,” added Hemsworth. “We’re in Grant Roberts’ gym and he’s been kind enough to let us train here. We’re going to kick jetlag in the arse.”
Aside from the training session above, Hemsworth has remained incredibly busy keeping up with his lifestyle tailored around fitness. The Marvel superstar, who played Thor, in Thor: Love and Thunder, kept fans up to date on his training as he showed off a lean and agile physique in a recent sprint training session.
However, it wasn’t just training that Chris focused on. The 39-year-old’s trainer, Luke Zocchi, said that Hemsworth was tasked with eating upwards of 10 meals daily. Ultimately, his efforts paid off as fans were shocked by the mass Chris added to his biceps.
In addition to playing in superhero films, Hemsworth tested the waters as an elite Black Ops mercenary, a role he took on for the Extraction series. In preparation for the project, Hemsworth was required to add a significant amount of muscle mass. He adjusted his training and focused on moving free weights for strength, agility, and power.
RELATED: Joe Rogan Questions Chris Hemsworth’s ‘Natty or Not’ Status: ‘For Sure USADA Isn’t Knocking’ on His Door
Chris Hemsworth is a versatile actor who challenges himself with tough workouts daily. To the delight of fans, Hemsworth always brings charisma to the screen and to his training sessions.
Published: 6 June, 2023 | 12:10 AM EDT
Calum Von Moger ‘Finding His Own Place Back in World’ Talks Bodybuilding and Future Plans
Influencer and bodybuilder Calum Von Moger is still finding his footing in life after suffering from a series of setbacks. In a recent YouTube video, Von Moger discussed his late brother Eddie passing away, his thoughts on bodybuilding, and what’s to come next on his journey of self-discovery.
“I’m a fitness influencer, I also used to do a lot of bodybuilding competitions back in the day. I’ve had a lot of setbacks recently but I’m also very well known for my comebacks and this is a part of my story,” Von Moger shared.
Von Moger became an instant sensation in fitness and bodybuilding following his portrayal of Arnold Schwarzenegger in the thrilling docudrama, Bigger. Having displayed a striking resemblance to the legend, fans expected that it was only a matter of time until Von Moger was dominating the bodybuilding stages.
However, on his way to superstardom, he encountered adversity that would derail his career. Last January, Calum slashed the tires of a man’s car in a fit of road rage. The situation escalated after police found several weapons in Von Moger’s vehicle, such as brass knuckles, a tomahawk, and a hunting knife. Even though he admitted to the offense, these troubles were just the tip of the iceberg.
Von Moger had close-call with death when he leaped out of a second-floor window. While he recovered fully, Von Moger was in a coma for six days. He later attended rehab for a drug problem. With time to reflect, the Australian native decided to change his life for the better.
He started posting regular YouTube videos again, where he showcased his training sessions. In March, tragedy struck. His brother, Eddie Von Moger, had gone missing and was later found dead off the coast of an Australian beach. Von Moger is still in a state of mourning but hopes to embark on a new journey in life. In his latest endeavor, he updated fans on his mental outlook, struggles, and plans for the future.
Calum Von Moger on Future: “I’m Not Really Worried About My Fitness Goals or Ambitions Anymore”
The 32-year-old said he’s still trying to wrap his head around the sudden loss of his brother.
“The biggest adversities that I’ve had to face this year have certainly been losing my little brother Eddie. That was and still is the toughest thing that I’ve had to deal with. It came really suddenly and unexpectedly and it’s something I’m still trying to process. It’s not easy. It’s not something I’ve ever experienced before having lost someone.”
It’s been a difficult year for Von Moger, and he’s unsure what the future holds for him.
“That and also finding my own place back in the world, back online, social media. I’m having to work on getting a lot of self-confidence in myself again, accepting who I am today and what my goals and future are going to look like. This is something that I’m discovering as I go along. I just hope that in time that it’s going to reveal itself to me. I’ve got to have faith.”
“It’s been really hard. I won’t lie. It’s been really hard. I’ve struggled a lot with depression following the events of this year and yeah, I’ve found myself in like a lot of times of weakness and vulnerability, and just a lot of times where I’m by myself and just asking what am I doing, what’s my purpose, what am I here for? Where are things going to lead to next for me?
Yeah, it’s hard because it’s something that I have to figure out on my own I feel. It’s not something that you know… feels like Im in a jungle and I’ve got a machete and I have to hack my way through all these obstacles and there’s no clear path. It’s not like this is the way out, I have to make my way out and find a way through it all. That’s the struggle and the difficult part.”
Looking back on bodybuilding, Calum said the sport influenced the way in which he judged himself and his appearance.
“Bodybuilding is a very how do you say – it’s a very critical sport, a very judgmental sport and I am hyper-judgmental of myself. If I’m not confident in myself and my appearance, it’s hard to share yourself with others and be open and stuff.”
His future plans involve growing a number of business ventures.
“Right now, I’m working on myself as well as getting back online and working with these companies. Boxed Up, Young LA, my own brand, I’m hoping to find yeah stability and I want to find myself in a place where I’m comfortable and I can work.”
Additionally, Von Moger intends to reconnect with his son. In 2020, Von Moger was accused of keeping this child a secret. He later set the record straight and confirmed the child was his.
“I’m thinking that also something I haven’t touched on. I do have a son, a three-year-old son, who I haven’t been able to be in his life very much. That plays in my mind a lot now. He’s in California. I think that I’m thinking it would be good for me to be closer to him and be and it would be nicer to be closer to him and see him regularly and be in his life.”
“I think that would help me find my purpose again, in life as well,” Von Moger added. “I used to always focus everything on me and what am I doing, what are my goals, my ambitions, but that focus has really shifted. I’m not really too worried about my fitness goals or ambitions or my appearance anymore. I’ve accepted that I am how I am.”
Lastly, Von Moger talked about the scars on his arm, which he presumably received after jumping out of the two-story window.
“I have these scars, I have 87-something stitches in this arm. So I’m changed and I’m still accepting this who I am today. I know that I’m not going to be who I once was but it doesn’t matter . I don’t have to be that, I’ve already been it.”
This wasn’t the first update from Calum regarding family matters. In April, the fitness star opened up in an emotional interview about his brother’s death. Von Moger explained that his mind is constantly elsewhere and was thankful for fans at the 2023 Arnold Classix Expo who were considerate of his feelings.
Calum looks to be done with bodybuilding, but his love for training continues to draw him to the gym. Despite an uncertain future, Von Moger appears to be in a more tranquil state considering the events he’s endured lately.
RELATED: Calum von Moger Issues Statement Regarding Recent Troubles: “I’m Sick of Fake People. Period.”
You can watch the full video from Calum Von Moger’s YouTube channel below:
Published: 5 June, 2023 | 7:08 PM EDT
2023 CrossFit Asia Semifinal Results — Arthur Semenov & Seher Kaya Victorious
After the completion of Semifinals in other regions, it was time for the 2023 CrossFit Asia Semifinal, which took place from June 1 to June 4 in Busan, South Korea. With a diverse range of countries boasting talented athletes, the Asia Semifinal showcased an exciting display of fitness. Ultimately, Arthur Semenov emerged as the winner in the men’s division, while Seher Kaya claimed victory in the women’s division.
During the 2023 CrossFit Asia Semifinal all athletes battled for one of the top two positions in all three divisions since that would secure them a spot at the 2023 CrossFit Games. However, to earn the spot in the top two the athletes had to perform well in all seven workouts of the Semifinals.
2023 CrossFit Asia Semifinal Leaderboards
Men
Arthur Semenov was very secure in his top spot from the start, as he opened up with a win in event one. Moreover, he claimed three more event victories, finishing with four first places out of seven events.. However, the battle for second place was still thrilling, as Sedaghat and Haynes were separated by only 13 points.
Arthur Semenov — 612 points (Qualified For CrossFit Games)
Morteza Sedaghat — 573 points (Qualified For CrossFit Games)
Ant Haynes — 560 points
Ilyas Kuliev — 543 points
Andrei Fedotov — 540 points
Anatolii Borisenko — 524 points
Seungjong Kim — 479 points
Kang Kyungsun — 472 points
Ruslan Miftakhov — 439 points
Eren Kim — 402 points
Anton Yakovlev — 384 points
Danny Voronov — 368 points
Jeongheon Yeo — 341 points
Ram Dover — 327 points
Meysam Rohani — 323 points
Women
Seher Kaya was even more dominant than the men’s champion, Arthur Semenov. She also won four events, but also placed in the top five in all three other events. This resulted in a 129-point lead by the end of the competition and arguably the greatest individual display across all semifinals.
Seher Kaya — 664 points (Qualified For CrossFit Games)
Shahad Budebs — 535 points (Qualified For CrossFit Games)
Anastasya Dodonova — 525 points
Dawon Jung — 525 points
Or Cohen — 498 points
Kamila Takeyeva — 490 points
Dema Zebdieh — 460 points
Alina Aleksandrova — 442 points
Anastasia Smirnova — 425 points
Gaeun Kim — 412 points
Milana Yakovleva — 402 points
Minjeong Kim — 399 points
Hedieh Veisi — 393 points
Ahha Иbahoba — 376 points
Florence Wong — 375 points
Teams
Interestingly, much like the men and women’s champions, the winner of the Teams division won four out of seven events as well. The CrossFit Fly High Kolesnikov Team easily won the 2023 CrossFit Asia Semifinal with ease, claiming the title and securing a ticket for the CrossFit Games
CrossFit Fly High Kolesnikov Team — 590 points (Qualified For CrossFit Games)
CrossFit Marvel Black — 525 points (Qualified For CrossFit Games)
Stud CrossFit Team Stud — 485 points
Red Tower CrossFit — 455 points
CrossFit Erada 1 — 455 points
CrossFit We Can Do It TeamBusan — 400 points
CrossFit Pangyo Avenue Swaggers — 390 points
CrossFit Mobilus Chinatown Sour Patch Kids — 370 points
CrossFit Club 49 — 340 points
Yangsan CrossFit Team Thor — 315 points
Related: 2023 CrossFit Europe Semifinal Results — Lazar Đukić & Gabriela Migała Win
Individual Division Tests (Workouts) Recap
TEST ONE
For time:
3,000-meter Echo Bike
Hand-Over-Hand Pull (84 feet)
2,000-meter Assault AirRunner
Hand-Over-Hand Pull (84 feet)
1,000-meter SkiErg
Hand-Over-Hand Pull (92 feet)
Time cap: 30 minutes
Women: 180 pounds
Men: 225 pounds
Men’s Results
Arthur Semenov— 23:40.00
Ilyas Kuliev — 23:48.00
Anatolii Borisenko — 24:29.00
Women’s Results
Raisa Blinova — 24:44.00
Seher Kaya — 26:59.00
Anastasya Dodonova — 28:27.00
TEST TWO
As many reps as possible in 3 minutes of:
5 Ring Complexes (1 Toe-To-Ring, 1 Muscle-Up, 1 Ring Dip)
20 Single-Leg Squats
Max Burpees Over Box
*Complete 3 rounds, resting 1 minute between rounds.
*Score is total reps across the 3 minutes.
Women Wear a 10-pound ruck, 24-inch box
Men Wear a 20-pound ruck, 30-inch box
Men’s Results
Andrei Fedotov — 47 reps
Morteza Sedaghat — 40 reps
Kang Kyungsun — 39 reps
Women’s Results
Yuko Sakuyama — 44 reps
Shahad Budebs — 36 reps
Anastasya Dodonova — 35 reps
TEST THREE
For time:
Semifinals Linda — 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Deadlifts
Dumbbell Bench Presses
Squat Cleans
Time cap: 17 minutes
Women: 220-pound deadlifts, 60-pound dumbbells, 105-pound squat cleans
Men: 295-pound deadlifts, 90-pound dumbbells, 145-pound squat cleans
Men’s Results
Arthur Semenov — 14:13
Ant Haynes — 14:48
Morteza Sedaghat — 15:11
Women’s Results
Seher Kaya — 15:59
Yuko Sakuyama — 16:56
Dawon Jung — CAP +164
TEST FOUR
For load:
Run 800 meters
Max Snatch
Time cap: 6 minutes
After the time cap for test four clocked out, the athletes had just two minutes to rest before initiating Test Five.
Men’s Results
Arthur Semenov — 295 pounds
Morteza Sedaghat — 290 pounds
Kang Kyungsun — 290 pounds
Women’s Results
Dema Zebdieh — 185 pounds
Dawon Jung — 175 pounds
Ahha Иbahoba — 175 pounds
TEST FIVE
For time:
8 Snatches
Run 800 meters
Time cap: 6 minutes
Women: 125-pound snatch
Men: 185-pound snatch
Men’s Results
Arthur Semenov — 03:13.38
Andrei Fedotov — 03:18.00
Morteza Sedaghat — 03:25.00
Women’s Results
Seher Kaya — 03:25.00
Omer Reshef — 03:41.00
Anastasya Dodonova — 03:56.24
TEST SIX
For time:
20 Overhead Squats
500-meter Row
Three Handstand-Walk Pirouettes
Two Seated Legless Rope Climbs
20 Strict Chest-To-Wall Handstand Push-Ups
Two Seated Legless Rope Climbs
Three Handstand-Walk Pirouettes
500-meter Row
20 Overhead Squats
Time cap: 15 minutes (Men) — 16 minutes (Women)
Women: 125-pound Squat
Men: 185-pound Squat
Men’s Results
Andrei Fedotov — 10:02
Morteza Sedaghat — 11:12
Ilyas Kuliev — 12:07
Women’s Results
Seher Kaya — 13:31
Shahad Budebs — 13:47
Or Cohen — CAP +80
TEST SEVEN
Three rounds for time of:
Echo Bike Calories (Men: 15 calories / Women: 10 calories)
20 Toes-To-Bar
60-Foot Sandbag Bear-Hug Carry
Women: 150-pound Sandbag
Men: 200-pound Sandbag
Men’s Results
Ant Haynes — 04:30.60
Arthur Semenov — 04:45.00
Meysam Rohani — 04:46.27
Women’s Results
Seher Kaya — 05:04.55
Shahad Budebs — 05:25.15
Or Cohen — 05:28.00
Related: 2023 CrossFit North America East Semifinal — Full Results
Everyone who qualified for the 2023 CrossFit Games will now have around two months to further prepare for the biggest event of the year in the CrossFit world. All 40 spots for all three divisions have been filled out and now only the technicalities remain. However, judging by how exciting the Semifinals were, the 2023 CrossFit Games also look to be a very tense and exciting show.
Published: 5 June, 2023 | 4:21 PM EDT
Blessing Awodibu Details 7,000-Calorie Diet, Talks Next Show & Life at 300-Lbs+
Blessing Awodibu’s strength is at an all-time high as he dials in preparations for his next outing. In a recent Muscular Development interview, Awodibu discussed an array of topics including his 7,000-calorie diet, bulking to 300 pounds, his competition plans, and his training strategy. In addition, he revealed his plans to compete at the 2023 Chicago Pro, Texas Pro, and Tampa Pro.
“I’m proud of my symmetry. I think I am pretty balanced. People get to talk about my legs when I’m off,” added Awodibu. “If I could buy leg muscles right now I’d fuc**ng buy it. I need more of everything.”
Men’s Bodybuilding star Awodibu is on a quest for redemption this year. He performed exceptionally well in 2022 under the guidance of his former coach, George Farah. Awodibu started off his season with a pair of victories at the Indy Pro and New York Pro. With momentum and a Mr. Olympia invitation, he pushed himself at the biggest event of the year.
The 2022 Mr. Olympia show was brimming with talent and new contenders such as Michal Krizo and Andrew Jacked emerged. Admittedly, Awodibu missed the mark and found himself outside of the top 15. Fans had hoped to see him perform in Ohio at the Arnold Classic, but he withdrew his name from the roster shortly after the list went public.
Blessing Awodibu / Instagram
Before starting his campaign for Olympia again, Awodibu shocked fans with the heaviest off-season physique update of his career. While he opted not to disclose his exact weight, it’s now evident that ‘The Boogieman’ was sporting a physique exceeding 300 pounds.
Blessing Awodibu Lays Out Contest Plans and 2023 Off-Season Strategy
Blessing Awodibu plans to make a splash in a few months by competing in three shows: the 2023 Chicago Pro, Texas Pro, and Tampa Pro. With that in mind, fans can expect to see him back on stage in less than two months from July 21-22 for the Chicago Pro.
“Those are not small shows [Chicago Pro, Tampa Pro, and Texas Pro],” said Awodibu. “I’m sure he’s [Hunter Labrada] has a chip on his shoulder. He’s got a lot to prove due to his Olympia. I’m sure he wasn’t happy with that as well. He’s got a lot to prove to the fans. I’m pumped to be able to stand next to him, especially in Tampa.”
These contests appear to be serving as popular destinations for Open talent this year. In 2022, Andrew won the Texas Pro. Jacked announced he would defend his title a few months ago. Hunter Labrada, who finished seventh at Mr. Olympia last December, has also decided to compete in Tampa and Texas.
According to Awodibu, this is the strongest he’s ever felt. He shared that he’s tipping the scale at over 300 pounds but feels healthy. In addition, he said he’s using fewer ‘super supplements’ than in past preps.
“We got up to about 301, honestly, that was rough man. I think a lot had to do with that because it was my very first time being that heavy you know. My joints hurt. My knee hurts. My performance sucked. Honestly. Lower back problems, this off-season, that’s not even a question. I feel fresh. It feels good. I’m not going to say I’m 100% I’m fuc**ng overweight, so you always going to get that but overall, my performance is good, it’s the strongest I’ve ever felt. I feel really healthy.”
“Exactly [I’m using less super supplements. This is one of the things… man, I’ve been so blessed, bro. I’m always grateful for all my mistakes and all my ups and downs because they make me better. YOu learn from these things. People don’t realize I’m still fresh in the game. This is my third year competing as a pro.”
Awodibu pointed to flatness as one of his biggest obstacles this year. As far as leg training is concerned, Awodibu said he’s eliminated heavy movements. He added that he’s training four times a week.
“I had a problem being flat on stage. Getting in shape is not a problem for me but holding that fullness, that roundness, and not being flat on stage, that is always my problem. Even when we won in Indy and New York, that was the flatter side of me.”
“I’m training three to four times a week. I’m two days on, two days off. One day on, one day off. So, those rest periods for me, they are absolutely key. When I’m in the gym everything is supersetting. Especially for my legs. We got away from all that heavy heavy heavy – that doesn’t work for me. I don’t have the body for it. I don’t have the knee.”
“I’ve brought my physique to another level. I mean, if you look at me now, the type of fullness and roundness I’m holding right now… I’ve never seen it before. It really excites me. I cannot wait to really showcase all this on stage.”
Awodibu Breaks Down 7,000-Calorie 2023 Off-Season Diet of 6 Meals
To maintain a physique of over 300 pounds, Awodibu is eating six meals a day with a 7,000-calorie intake.
“Right now we’re probably doing 6-7,000 calories. Meal one, we’ll start with 120 grams of oats, 100 grams of blueberry, and one banana. Two scoops of MuscleTech. Then we do three slices of Ezekiel bread laced with fuc*ing jam. Then, 200 grams of steak, two whole eggs, and egg whites.”
“Meal two, 350 grams of rice with 280 grams of salmon,” Awodibu added. “Post workout meal, another 400 grams of purple potato 280 grams of salmon, then after that, four would be 300 grams of rice, about 250 grams of steak. Then, I would have another 300 grams of rice, either chicken or I tend to switch it up sometimes shrimp. The last meal would be Greek yogurts, 300 grams, and two scoops of whey. Three slices of Ezekiel bread with peanut butter.”
While away from the stage, Awodibu has maintained a steady training schedule. His eccentric personality was on full display when he joined hands with fitness model Bakhar Nabieva for a quad-focused leg day workout.
With a lot to prove in 2023, Blessing Awodibu is attacking his progress from all angles to produce a more complete physique. Time will tell how he fares against other Men’s Open contenders at the 2023 Chicago Pro in late July.
You can watch the full video from Muscular Development below:
RELATED: Blessing Awodibu Escapes Serious Injury, Ready to Start The Growing Season
Published: 5 June, 2023 | 3:59 PM EDT
2023 CrossFit Europe Semifinal Results — Lazar Đukić & Gabriela Migała Win
The 2023 CrossFit Semifinals concluded after three weeks, with the final two competitions held over the past weekend. The action took place in two regions, with the more prominent being one in Europe. The 2023 CrossFit Europe Semifinal took place in Berlin, Germany, featuring a number of the fittest athletes in the world. Despite the very strong roster, Lazar Đukić and Gabriela Migała successfully won their respective divisions.
Having featured one of the strongest lineups among the seven competitions, the 2022 CrossFit Europe Semifinal was awarded with 11 CrossFit Games qualifying spots for men and women, with an additional ten spots for the Teams.
2023 CrossFit Europe Semifinal Leaderboards
Men
There were many elite men in the 2023 CrossFit Europe Semifinal, but no one except Lazar Đukić displayed adequate consistency. Despite not winning any events, Lazar achieved an impressive five top-five finishes. Other athletes like Jelle Hoste claimed multiple event wins, but lost the advantage on other events.
Lazar Đukić — 607 points (Qualified For CrossFit Games)
Henrik Haapalainen — 565 points (Qualified For CrossFit Games)
Moritz Fiebig — 531 ponts (Qualified For CrossFit Games)
Jelle Hoste — 524 points (Qualified For CrossFit Games)
Jonne Koski — 520 points (Qualified For CrossFit Games)
Uldis Upenieks — 483 points (Qualified For CrossFit Games)
David Shorunke — 481 points (Qualified For CrossFit Games)
Björgvin Karl Gudmundsson — 481 points (Qualified For CrossFit Games)
Bronislaw Olenkowicz — 449 points (Qualified For CrossFit Games)
Michal Wsolowski — 426 points (Qualified For CrossFit Games)
Fabian Beneito — 420 points (Qualified For CrossFit Games)
Colin Bosshard — 404 points
Victor Hoffer — 401 points
Luka Vunjak — 396 points
Alex Kotoulas — 375 points
Women
The women’s division of the 2023 CrossFit Europe Semifinal was much tighter than the men’s, as Gabriela Migała and Annie Thorisdottir battled from the start and until the end. However, the two-time Fittest Woman On Earth, Annie, could not overtake Gabriela who had an early lead.
Gabriela Migała — 629 points (Qualified For CrossFit Games)
Annie Thorisdottir — 604 points (Qualified For CrossFit Games)
Laura Horvath — 577 points (Qualified For CrossFit Games)
Emma Tall — 556 points (Qualified For CrossFit Games)
Karin Freyová — 544 points (Qualified For CrossFit Games)
Matilde Garnes — 494 points (Qualified For CrossFit Games)
Manon Angonese — 483 points (Qualified For CrossFit Games)
Ella Wunger — 476 points (Qualified For CrossFit Games)
Elisa Fuliano — 441 points (Qualified For CrossFit Games)
Emma McQuaid — 429 points (Qualified For CrossFit Games)
Rebecka Vitesson — 424 points (Qualified For CrossFit Games)
Jacqueline Dahlstrøm — 409 points
Linda Keesman — 400 points
Oihana Moya — 386 points
Thuridur Erla Helgadottir — 375 points
Teams
Apart from their first event slip-up, the No Shortcuts CrossFit team did not leave any room to get overtaken. CrossFit Oslo Navy Blue slowly moved up, but ended up falling just 12 points short of first place.
No Shortcuts CrossFit — 546 points (Qualified For CrossFit Games)
CrossFit Oslo Navy Blue — 534 points (Qualified For CrossFit Games)
CrossFit Walleye Athlete — 519 points (Qualified For CrossFit Games)
CrossFit Oslo Blackout — 516 points (Qualified For CrossFit Games)
CrossFit Genas — 492 points (Qualified For CrossFit Games)
CrossFit Prestanda — 492 points (Qualified For CrossFit Games)
CrossFit Portti — 435 points (Qualified For CrossFit Games)
CrossFit Trondheim — 420 points (Qualified For CrossFit Games)
CrossFit Oslo Najs — 399 points (Qualified For CrossFit Games)
CrossFit Rotherham — 396 points (Qualified For CrossFit Games)
Related: 2023 CrossFit North America West Semifinal Results — Pat Vellner & Alex Gazan Shine
Individual Division Tests (Workouts) Recap
TEST ONE
For time:
3,000-meter Echo Bike
Hand-Over-Hand Pull (84 feet)
2,000-meter Assault AirRunner
Hand-Over-Hand Pull (84 feet)
1,000-meter SkiErg
Hand-Over-Hand Pull (92 feet)
Time cap: 30 minutes Women: 180 pounds Men: 225 pounds
Men’s Results
Jelle Hoste — 22:05.34
Lazar Đukić — 22:34.66
Henrik Haapalainen — 22:37.81
Women’s Results
Jennifer Muir — 23:47.68
Madeleine Persson — 24:31.18
Gabriela Migala — 24:34.26
TEST TWO
As many reps as possible in 3 minutes of:
5 Ring Complexes (1 Toe-To-Ring, 1 Muscle-Up, 1 Ring Dip)
20 Single-Leg Squats
Max Burpees Over Box
*Complete 3 rounds, resting 1 minute between rounds.
*Score is total reps across the 3 minutes.
Women Wear a 10-pound ruck, 24-inch box
Men Wear a 20-pound ruck, 30-inch box
Men’s Results
Jonne Koski — 57 reps
Enrico Zenoni — 52 reps
Lazar Đukić — 50 reps
Women’s Results
Emma Tall — 54 reps
Claudia Gluck — 50 reps
Elisa Fuliano — 49 reps
TEST THREE
For time:
Semifinals Linda — 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Deadlifts
Dumbbell Bench Presses
Squat Cleans
Time cap: 17 minutes
Women: 220-pound deadlifts, 60-pound dumbbells, 105-pound squat cleans
Men: 295-pound deadlifts, 90-pound dumbbells, 145-pound squat cleans
Men’s Results
David Shorunke — 12:26.68
Bronislaw Olenkowicz — 13:13.08
Lazar Đukić — 13:17.76
Women’s Results
Gabriela Migala — 12:08.95
Annie Thorisdottir — 12:08.97
Jennifer Muir — 12:25.97
TEST FOUR
For load:
Run 800 meters
Max Snatch
Time cap: 6 minutes
After the time cap for test four clocked out, the athletes had just two minutes to rest before initiating Test Five.
Men’s Results
Bronislaw Olenkowicz — 295 pounds
Aniol Ekai — 290 pounds
Björgvin Karl Guđmonndsson — 285 pounds
Women’s Results
Karin Freyova — 210 pounds
Laura Horvath — 210 pounds
Gabriela Migala — 200 pounds
TEST FIVE
For time:
8 Snatches
Run 800 meters
Time cap: 6 minutes
Women: 125-pound snatch Men: 185-pound snatch
Men’s Results
Jelle Hoste— 02:56.25
Victor Helsinghof — 03:07.63
Michal Wesolowski — 03:10.01
Women’s Results
Aimee Cringle — 03:12.18
Gabriela Migala — 03:15.22
Karin Freyova — 03:17.57
TEST SIX
For time:
20 Overhead Squats
500-meter Row
Three Handstand-Walk Pirouettes
Two Seated Legless Rope Climbs
20 Strict Chest-To-Wall Handstand Push-Ups
Two Seated Legless Rope Climbs
Three Handstand-Walk Pirouettes
500-meter Row
20 Overhead Squats
Time cap: 15 minutes (Men) — 16 minutes (Women)
Women: 125-pound Squat
Men: 185-pound Squat
Men’s Results
Victor Hoffer — 09:34.11
Jonne Koski — 09:39.70
Björgvin Karl Guđmonndsson — 10:06.81
Women’s Results
Laura Horvath — 10:40.27
Annie Thorisdottir — 11:25.61
Elisa Fuliano — 11:41.07
TEST SEVEN
Three rounds for time of:
Echo Bike Calories (Men: 15 calories / Women: 10 calories)
20 Toes-To-Bar
60-Foot Sandbag Bear-Hug Carry
Women: 150-pound Sandbag
Men: 200-pound Sandbag
Men’s Results
Jelle Hoste — 04:06.87
Victor Hoffer — 04:13.48
Henrik Haapalainen — 04:14.34
Women’s Results
Laura Horvath — 04:09.16
Rebeca Vitesson — 04:13.63
Ella Wunger — 04:16.33
Related: 2023 CrossFit Africa Semifinal Results — Jason Smith & Michelle Basnett Victorious The 2023 CrossFit
Games will take place on August 1-6 in Madison, Wisconsin once again. In addition, now that all seven Semifinal competitions are completed, the names of all 40 competitors in all three divisions are known. The only thing left is for CrossFit to officially confirm the roster and resolve any potential complications.
Published: 5 June, 2023 | 12:28 PM EDT