Tag: nEWS
Learn How to Program for Strength With Laurence Shahlaei and Mitchell Hooper
On April 7, 2024, the reigning World’s Strongest Man (WSM) champion Mitchell Hooper published a video on his YouTube channel wherein he discusses the intricacies of programming for maximum strength with his strength coach, 2016 Europe’s Strongest Man champion Laurence Shahlaei. Hooper and Shahlaei discuss the following topics: Check out the video below: [Related: Martins Licis and Mateusz…
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2024 Musclecontest Nordeste Pro Men’s Physique Show Preview
Recife, Brazil, will host the 2024 Musclecontest Nordeste Pro Men’s Physique show on Saturday, Apr. 13, 2024. This is the second straight week that a Men’s Physique show has been held in Brazil, following the 2024 Arnold Sports South America event on Apr. 6. Tamer El Guindy promotes this contest, which includes seven athletes aiming to qualify for…
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2024 Tri-City Classic Bodybuilding Show Preview
The 2024 Tri-City Classic bodybuilding show, scheduled for Saturday, April 13, 2024, in Columbus, GA, will feature IFBB Pro League events for the Classic Physique, Men’s Physique, and Figure divisions. In total, 36 competitors will compete in the top classes with hopes of winning and earning qualifications for the 2024 Olympia Weekend in Las Vegas, NV, on Oct. 10-13, 2024….
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2024 Fitworld Pro Classic Physique Show Preview
The 2024 Fitworld Pro is scheduled for Saturday, April 13, 2024, at the Hilton Anaheim in Anaheim, CA. This 2024 Classic Physique Olympia qualifying event will feature 10 IFBB Pro League athletes representing three countries. The winner will join the rest of the qualified athletes to compete in Las Vegas, NV, on the weekend of Oct. 10-13, 2024, as a…
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4 Exercises Nick Walker and Kyron Holden Train for Massive Legs Under Dr. Mike Israetel’s Tutelage
Seven-time Men’s Physique Olympia contender Kyron Holden and 2022 Mr. Olympia bronze medalist Nick Walker teamed up to train under the guidance of Dr. Israetel to sculpt formidable legs. Holden struggles to engage his hamstrings and seeks improvement through this specialized training session via the following workout: Walker’s and Holden’s Leg Workout Dive into the intense leg workout below: [Related: How 2024 Arnold Classic Champion Wesley Vissers…
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2024 Detroit Pro Bodybuilding Show Preview
The 2024 Detroit Pro is scheduled for Saturday, April 13, 2024, in Dearborn, MI. Promoter Fouad Abiad is hosting this event for the first time, featuring only the IFBB Pro League’s Men’s Open division. $25,000 will be awarded to the winner and a qualification to compete in the 60th edition of the 2024 Mr. Olympia in Las Vegas, NV, on Oct. 10-13,…
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How 2024 Arnold Classic Champion Wesley Vissers Trains For the Pump
During resistance training, muscles experience a temporary size increase, known as “the pump.” This is primarily caused by increased blood flow and fluid accumulation within the muscle cells. There’s a positive correlation between the amount of muscle swelling after resistance training and muscle growth. (1) On April 7, 2024, the reigning Arnold Classic and Arnold Classic UK Classic…
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Learn to Add Detail and Condition to Your Legs Like Breon Ansley
Two-time Classic Physique Olympia champion Breon Ansley revealed that his biggest critique from the judges at the 2024 Arnold Classic and 2024 Arnold Classic UK contests regarded his lower body development. On April 9, 2024, he published a video on his YouTube channel sharing his training techniques for adding detail and conditioning to the legs. I don’t think the…
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Alisha Luna (52KG) Raw Deadlifts an All-Time World Record of 210.5 Kilograms at the 2024 WRPF Ghost Clash 3
Lightweight powerlifter Alisha Luna competed on April 7, 2024, at the World Raw Powerlifting Federation (WRPF) Ghost Clash 3 in Miami, Florida. She had the day of her life on the platform, setting personal records in squat, bench press, deadlift, and total. Luna entered the contest as the deadlift all-time world record (ATWR) holder in the 52KG class. She set…
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Can You Gain Muscle Without Bulking? Jeremy Ethier Explains
Built With Science founder Jeremy Ethier uses scientific methodology to design training programs. Ethier provided insights with research findings in a segment on his YouTube channel, including how to gain muscle without adhering to traditional bulking methods. Check it out below: Editor’s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical…
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